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Welcome to No-Nonsense Aging
Manage episode 398416234 series 3551709
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Welcome to No-Nonsense Aging, the empowering podcast that invites you to redefine aging with grace, strength and confidence!
Hosted by Penelope Lane, a seasoned expert in group fitness, clinical psychology, and authorship, this podcast is tailor-made for women over 55 who are ready to take control of their aging journey!
In each engaging episode, Penelope guides you through a holistic approach to aging, combining the powers of exercise, cognitive training, mindfulness, and self-compassion.
Learn practical strategies to enhance your day-to-day life, cope with challenges, and embrace the vibrant person you aspire to be.
Hit that follow or subscribe button now to join Penelope on this adventure toward a healthier, more confident, and empowered version of yourself!
Resources mentioned in this episode:
- Penelope’s website: https://primeactive.com.au/
- Fit and Fabulous Over 55 book: https://fitandfabulousover50.com/book
- Facebook: https://www.facebook.com/fitandfabulousover55
14 episodes
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