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Managing Hypertension Beyond Medication
Manage episode 425884170 series 3551709
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In this episode, we dive into the critical topic of managing hypertension for women over 55. While medication is essential, it's not the only tool in the arsenal. Discover how exercise and diet can play a transformative role in controlling high blood pressure and improving overall health. Join me as we explore practical strategies and lifestyle changes to help you take control of your health and live a vibrant life.
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