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3. Aging with Confidence: A Holistic Approach to Controlling How You Age.
Manage episode 399986025 series 3551709
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Ready to take control of your health with positivity and vitality?
In this episode we address genuine concerns like chronic health conditions and fears of dementia, fostering a supportive environment with actionable tips.
We discuss the power of a holistic approach to health, uncovering eight factors for a fulfilling life.
Discover how mindfulness during exercise boosts well-being and learn the role of self-compassion in enhancing motivation and life satisfaction.
What’s the number one thing you worry about as you age? Share your thoughts on my Facebook page, Fit and Fabulous Over 55. Let's connect, inspire, and embark on a fit and fabulous adventure together!
Show notes: https://primeactive.com.au/episode3/
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