Best Philip Wildenstam Podcasts (2024)

1
How Often Should You Take Your Sets to Fail? 45:45

4M ago45:45

45:45

Do you build more muscle mass when you train to failure, versus stopping a few reps short? In today's episode, we discuss a new study that examined this. Then we’ll zoom out and debate a lot of different scenarios, to give you a better understanding of when it might matter more if you train to fail, and when it might matter less. Two common definit…

1
For a Bigger Bench Press, Don’t Make These 10 Mistakes 35:43

4M ago35:43

35:43

The bench press is not only the world’s most popular barbell lift, it’s also a technical lift that many people will struggle with for years before figuring it out. So, what are the most common bench press mistakes you should avoid to improve faster? If you google ”common bench press mistakes”, you’ll find many articles trying to serve up one-size-f…

1
Reps vs Weight – Which Is Key to Becoming Stronger? 33:39

4M ago33:39

33:39

The most important principle in strength training is progressive overload, i.e. to continuously lift more than you have before. In one way or the other. But does it matter if you progress by increasing the weight you lift or the number or reps you do? In episode 5 of The Strength Log, we're discussing a new study that examined this, and give our op…

1
Shut Up and Squat! But Should You Front or Back Squat? 29:55

4M ago29:55

29:55

The squat is the most important lift in the toolbox for anyone looking to build stronger and bigger legs. If you squat with a barbell, you basically have two options: putting the barbell on your upper back, or putting it on your front deltoids, i.e. in front of your throat. So how does the front squat and back squat differ in terms of muscle growth…

1
Do You Even Lift? 36:29

4M ago36:29

36:29

This is episode 3 of The Strength Log, and it’s time for a proper introduction. Who are we – your hosts – and how did we end up in your ears? And … Do we even lift? Since the answer obviously is yes, we’ll expand the question into ”Why?”. Your strength training journey will hopefully continue through the rest of your life. But for it to do so, you’…

1
Will Creatine Also Make You Smarter, Not Only Stronger? 25:28

5M ago25:28

25:28

Creatine is the one legal supplement to rule them all. At least if you’re looking to become stronger and build more muscle mass. The supplement has been studied for decades by now, in thousands of trials. And the positive effects are very well documented, along with its safety for human consumption. Creatine improves strength, strength endurance, m…

1
Great News! Everyone Was Wrong about Protein Timing 24:38

5M ago24:38

24:38

Welcome to The Strength Log, a podcast about strength training, nutrition, health and fitness. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedish gym rats and science nerds, with decades of experience of helping people reach their fitness goals. In this premiere episode, we’ll jump straight into a new study that finally shows us that…

Podcasts Worth a Listen

Philip Wildenstam Podcasts

Podcasts Worth a Listen

1
The Strength Log

Daniel Richter & Philip Wildenstam

1
How Often Should You Take Your Sets to Fail? 45:45

1
For a Bigger Bench Press, Don’t Make These 10 Mistakes 35:43

1
Reps vs Weight – Which Is Key to Becoming Stronger? 33:39

1
Shut Up and Squat! But Should You Front or Back Squat? 29:55

1
Do You Even Lift? 36:29

1
Will Creatine Also Make You Smarter, Not Only Stronger? 25:28

1
Great News! Everyone Was Wrong about Protein Timing 24:38

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