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Join Jess Heiss, hybrid performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to mak ...
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Yoga Nidra

Caroline Wirthle

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Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affi ...
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Resilient Cyber brings listeners discussions from a variety of Cybersecurity and Information Technology (IT) Subject Matter Experts (SME) across the Public and Private domains from a variety of industries. As we watch the increased digitalization of our society, striving for a secure and resilient ecosystem is paramount.
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Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today's top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/
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The mission of Undaunted.Life is "equipping men to push back darkness," and we do this by providing content that leads men to forge spiritual, mental, and physical resilience. On this show, we tackle all of the hot button issues in the worlds of faith, culture, and politics. We do not pull punches. We do not avoid heat. We seek the Lion of Judah. Let's get into it...
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Return to Performance Podcast

Return to Performance Podcast

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Welcome to the official podcast of Precision Performance Therapy. Here our therapists discuss current topics in fitness focused and performance-based physical therapy, interview like-minded and game changing fitness/rehab professionals and where we showcase our patient journeys to help guide, motivate and inspire.
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Interviews w/ authors, entrepreneurs, athletes and others on resilience, getting on or getting over life’s set ups and setbacks. If research exists on how people bounce back, he talks about it. If there are physical practices, proven psychologies or philosophies that can help people build personal foundations before the storms come, he digs into it.
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Welcome to the Royal Table Talk. Here is where we come together to break the Silence about Sexual, Spiritual, emotional, Financial and Physical abuse. Each week we will deliver a candied conversation on how to step into your resilience, start living again and push past the negative chatter that has been instilled by abuse. These dialogues are filled with strategies for eliminating past trauma that prevents you from embracing your freedom. Now, here is your host, La Toyia Conway-Hampton.
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Welcome to The Disciplined Man Podcast, where we’re dedicated to building a community of disciplined, inspired men committed to lifelong personal and professional growth. Join us on this journey of mental, spiritual, and physical development as we create spaces for difficult yet necessary conversations. In each episode, we dive deep into the principles of resilience, tenacity, and holistic growth. Our expert guests share their insights on how to navigate challenges, break free from limitatio ...
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A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the ...
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Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.
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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical adv ...
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The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!
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Understanding what makes this podcast different is understanding what makes Chris different. For those who are unfamiliar, Chris’ story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever accomplished before. Chris’ “secret formula” to overcoming those challenges? To find unstoppable streng ...
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Hi, I’m Scott. I am a qualified physical therapist and strength and conditioning coach. Through my work, education and personal study, I’ve developed a passion for optimising human performance and well-being. My goal is developing human perception, thought, movement and resilience.(mens sana in corpore sano – sound mind in a strong body) - Roman poet Juvenal
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Inspiring fathers to become better dads while educating society on the importance of fathers being actively involved in the lives of their children. Topics include: fatherhood, parenting, divorce, co-parenting, sports, relationships, mental & physical health as well as exposing the inequities of how custody is determined by the court system.
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Narcissist Apocalypse is an empowering and informative storytelling podcast that amplifies the voices of those who have experienced narcissistic abuse, coercive control, emotional abuse, domestic violence, family relationship abuse, and relationship trauma. Narcissist Apocalypse validates, educates, supports, and helps abuse survivors discover themselves. Through listening to Narcissist Apocalypse, you will gain valuable insights and understanding on topics ranging from 'Why do abuse victims ...
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Without trust, society stagnates, economies decline, and businesses fail. This podcast series keeps abreast of the latest trends and challenges in cyber and physical security with interviews, event updates, industry suppliers & government initiatives.
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Welcome to The VIBRANT 8, a podcast designed for women to feel safe to trust their intuition and live in full sovereignty of their feminine energy! I'm Crystal, your host, a certified Neuro-linguistic Programming (NLP) practitioner providing informative and practical tips and techniques to help you cultivate a resilient nervous system and elevate across the 8 dimensions of wellness: emotional, physical, spiritual, financial, occupational, environmental, intellectual, and social. Whether you ...
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Your Bounce Back Life—Recover & Reset with Resilience: How do you react to life challenges? With fortitude or fear? Donna Galanti, an author and entrepreneur, gets personal with frank discussions about financial, physical, and mental health challenges to show that you too can overcome life’s hardships with grit and gumption. Why settle for “survive” when you can “thrive”? Donna empowers you with tips and tools that will coax you out of your comfort zone, convince you to embrace self-awarenes ...
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We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our s ...
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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Welcome to "The UFOREK Experience," where we invite you to embark on a transformative journey towards peak performance living. This podcast is your gateway to unlocking the secrets of physical health, mental resilience, and financial prosperity. Join us as we explore the world of UFOREK, a global health and wellness company empowering millions to make real changes in their lives. From world-class products to unparalleled business opportunities, our guests share insights and stories that insp ...
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Welcome to Science News Daily, brought to you by Brief! Our AI selects the latest stories and top headlines and then delivers them to you each day in less than ten minutes (for more details, visit www.brief.news/how-it-works). Tune in to get your daily news on fascinating topics, including physics, biology, chemistry, astronomy, and more. Whether you're a science enthusiast, researcher, or simply curious about the wonders of the natural world, this podcast is your ultimate source for all thi ...
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What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ We would love to hear from YOU! To get in touch, please email gms@insanityhq.com Give Me Strength, this has been an Insanity Studios production.
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The Healthy Charleston Podcast

Hannah Breal - Physical Therapist

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Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedic ...
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Welcome to Yumlish podcast, where our mission is to amplify the voices of health professionals to help you better manage chronic conditions, like type 2 diabetes, through nutrition and wellness. We discuss everything from preventative care to multicultural nutrition to the stigmatization of chronic illness. Join us every Thursday for your weekly dose of nutrition, physical activity, and all things health.
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Practice Human

Caitlin Casella

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Dr. of Physical Therapy, Caitlin Casella speaks with professionals in healthcare, therapeutic movement and exercise, strength and conditioning, athletic training, and bodywork. Interviews focus on the overlapping layers of health and wellness with belief structures, social engagement, economic and environmental factors, and sustaining robust activity later in life. Questions that drive Caitlin’s work and curation of the Practice Human Podcast examine systemic factors which create barriers to ...
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The co-hosts of the successful podcast "Breaking Down: Collapse" now introduce you to their newest series: "Building Up: Resilience". As the problems facing society continue to intensify, you may find yourself asking, “What can I do to prepare myself and my family for the growing challenges we face?” You’re not alone! In this podcast, Kory and Kellan take a methodical approach to learning about individual and community resilience. Their step-by-step framework can help you build and carry out ...
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Join Tia on a journey of true authenticity as she shares her profound insights on life's challenges and triumphs here on her Authentically Tia Podcast. From overcoming loss and battling a rare form of Leukemia, Tia's story is a testament to resilience and awakening. Despite undergoing treatments and physical changes, she radiates love and gratitude, offering her healing secrets to inspire and uplift others on their own paths to healing and self-discovery.
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Sharing positive stories of recovery after a herniated disc or other spinal cord injury. Join herniated disc champion CK as she has informative and encouraging conversations with other back injury survivors. From people who elected to have back surgery (microdiscectomy, laminectomy, fusion, etc) to those who used more conservative methods, plus all things in between, join our podcast, and let's talk about how life can move beyond the bed after injury. If you are dealing with the isolation an ...
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Embarking on a journey to self-empowerment and health is a transformative experience that involves both physical and mental well-being. It requires introspection, setting goals, and taking positive actions towards personal growth and wellness. Self-empowerment involves recognizing your strengths, building self-confidence, and believing in your ability to make positive changes in your life. Prioritizing health involves nourishing your body with nutritious foods, staying active, getting enough ...
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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting e ...
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Fempreneur International

Fempreneur International

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Self-love and self-care are essential pillars of successful entrepreneurship. Embracing self-love means valuing your worth and acknowledging that you deserve to thrive, which fuels the confidence needed to pursue your entrepreneurial dreams. Practicing self-care ensures that you maintain your physical, mental, and emotional well-being, providing the resilience to navigate the inevitable challenges of building a business. By prioritizing both, you create a balanced foundation that not only en ...
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MEDspiration

Nav Badesha, M.D.

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The Medspiration Podcast discusses medical science & evidence based tools (applicable for all ages) that can be applied in real-time to optimize mental, physical &/or spiritual performance. Host: Dr. Nav Badesha is a UCLA-trained, Double Board Certified physician. We feature interviews with the world’s top researchers, physicians, trainers & performers with an intention to simplify high-impact interventions & highlight connections between Neurobiology, Trauma, & Health Equity.
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Sash & Soul

Raeanna Johnson & Lila Szyryj

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Welcome to the Fearlessly Authentic Sash & Soul Podcast, the show that goes beyond the stage, prioritizing a healthy mindset, overall wellbeing, and triumphs in the pageant journey. In each episode, we dive into the transformative power of embracing authenticity fearlessly. From mindset mastery and self-care strategies to success stories that inspire, this podcast is your go-to guide for navigating the pageant world with confidence and resilience. Join us as we embark on a journey of self-di ...
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Welcome to the forefront of safeguarding! Join us on The Security Spectrum Podcast as we delve into the dynamic realm of Physical Security, AI, and Video Analytics. From discussing the latest advancements in surveillance technologies to exploring innovative strategies for protecting assets, our podcast is your essential guide to navigating the evolving landscape of security. Whether you're a seasoned industry professional or an intrigued newcomer, tune in for insightful discussions, expert i ...
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MYSTICAL AMERICAN PATRIOTS SOCIETY: Sumo & Smokestack's worldview repair and support service. We discuss the blood n' guts of the dystopic modernist technocracy from a Christian perspective, and equip listeners in stripping away putrid layers of decades-old baloney draped over us all by government, academia, and big-tech. We're doing our part to restore the patrimony of medieval European culture, specifically a coherent and satisfying worldview which seamlessly unites the physical and metaph ...
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Welcome to "Wellbeing Interrupted," by Teisha Rose, founder of Hurdle2Hope. If an illness or health challenge has impacted your life, this podcast is for you! We discuss all things mindset; challenging how you think about and experience your illness and every aspect of your life. Living with multiple sclerosis and now stage four breast cancer, Teisha brings invaluable personal insights. This podcast uniquely combines these experiences with her professional social work expertise, offering a r ...
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The Evolved Man w/Steve Cutler

EVOLVE International & Steve Cutler

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Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of gu ...
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Interview with Deborah Blake Dempsey In this episode, we will uncover 3 keys: Self-Discovery and Authentic Leadership Effective Communication and Team Building The Transformative Power of Coaching Intro Calling All Healthcare & Corporate Leaders!! Are you interested in expanding your leadership, communication skills, and boosting your confidence? D…
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In this episode of The Security Spectrum, hosts Gary and Sherman reflect on a pivotal moment in their company's history: Hurricane Beryl. The powerful storm swept through their region, disrupting daily life and challenging the very core of their business operations. Sherman, the CEO, and Gary, a key member of the management team, recount the initia…
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Ever find yourself asking tough questions of God? Struggling to see His goodness and wondering, "Are you really there, God?" 🤔🙏Our 'No Question Off Limits' panels are here to tackle these tough questions head-on. We've teamed up with Spring Harvest and invited questions, especially from young people.In the hot seat were author and public theologian…
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- First off, for folks now familiar with your background, can you tell us a bit about yourself? - You made the leap from working for a firm to founding your own talent and recruiting company. Can you tell us about that decisions and experience? - Before we dive into specific topics, what are some of the biggest workforce trends you are seeing in cy…
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In this episode, Tony Cammarata discusses the topic of fear and how it can hold us back from achieving our goals. He distinguishes between good fears, which are a respect for potential danger, and bad fears, which are often based on false evidence. Tony shares his own fears, such as speaking in front of people and the fear of ridicule, and encourag…
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Ready to transform your relationship with your body? Join me, Jess, on this solo episode of Sturdy Girl as I uncover the secrets to feeling good in our bodies, especially during those summer months. Fresh from a rejuvenating girls' retreat in Lake Tahoe and inspired by a client's marathon in Colorado, I dive deep into the importance of internal wor…
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(0:10): New Evidence Reveals Earthquakes Played Deadly Role in Pompeii's 79 AD Eruption (1:57): German Man Becomes Seventh Person Potentially Cured of HIV, Offers New Hope for Global Treatment Strategies (4:11): Potential Signs of Life? Phosphine Discovery in Venus' Clouds Sparks Scientific Debate (5:50): Severe Endometriosis Linked to 10-Fold High…
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Send us a Text Message. Ever found yourself drowning in a sea of to-do lists while trying to take care of yourself physically? It could be a health scare, mental health crisis, or chronic illness that comes at the worst times, especially when we're preparing for competition. Here on Sash & Soul, Lila shares a little about her own health scares rece…
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In this episode of Narcissist Apocalypse Q&A, Brandon talks with Jodi White (Psychotherapist & Love Addiction Specialist) about the causes, signs, and cycles of love addiction. Plus they discuss, boundaries, love avoidance, codependency, romantic comedies, fairy tales, and much more. Jodi White's website can be found by clicking here. Jodi White's …
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(0:10): Melting Ice Sheets Slow Earth's Rotation, Impacting GPS and Timekeeping Systems (1:47): Breakthrough Study: Blocking IL-11 Protein Extends Mice Lifespan by 25%, Paves Way for Human Anti-Aging Therapies (3:34): Magic Mushrooms Disrupt Brain Networks, Show Promise for Treating Depression and PTSD (5:20): Colorado H5N1 Outbreak Jumps to Humans…
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Join Rick as he engages in a rapid-fire exploration of Uforek’s diverse product lines, including Brain Health and Fitness, Weight Management and Heart Health, Plant-based health, and Hemp Delta 9 Social product line. He highlights key features of each product. Visit podcast.Uforek.com Thanks for listening! Thanks so much for listening to our podcas…
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Join the conversation as Uforek's product line is introduced, alongside the brilliant minds behind this innovative health and wellness company. Hosted by Michelle, this episode features Rick Hansen, the founder, sharing Uforek’s mission to educate the public on cannabinoid health, brain health, and anti-aging through their digital platform. Explore…
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Explore how Uforek’s innovative product lines maximize the benefits of cannabinoids for health and wellness. Discover the natural advantages of cannabinoids, often described as plant vitamins, which include CBD and THC among over 120 others. Rick showcases Uforek’s innovative product line, from potent pain relief roll-ons, to vegan gourmet gummies,…
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Rick Anson introduces Uforek’s omni-channel approach, which includes direct selling, wholesale, and customer-based opportunities. Both direct sellers and customers can join for free and start earning immediately, with 20% earned on every product shared, whether through personal referrals or wholesale. Rick highlights the company's innovative techno…
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Listen as Rick Anson talks about Uforek’s innovative products and solutions, emphasizing their commitment to science and clinical testing. He highlights the benefits of Uforek’s products—safe, natural, and effective—underscore their accessibility and affordability compared to traditional drugs. From brain health supplements to weight management can…
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In this podcast I talk to bestselling author Brianna Madia about living a life of intention, getting lost on purpose, what it means to be brave, rebuilding your life from scratch, and so much more! Sponsors helping make this podcast possible: -BUTCHERBOX: Sign up for ButcherBox today by going to Butcherbox.com/drleaf and use code drleaf at checkout…
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In this episode, we welcome J. Warner Wallace back to the show. He is a cold-case homicide detective, popular national speaker, and a best-selling author. He became a Christ-follower at the age of thirty-five after investigating the claims of the New Testament gospels using his skill set as a detective. He eventually earned a Master’s Degree in The…
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In this episode of our podcast, we welcome Dr. Eva Selhub, a physician and internationally recognized expert in stress, resilience, and mind-body medicine. We'll discuss daily practices for building resilience, effective stress management techniques, and holistic nutrition tips to combat chronic stress and burnout. Dr. Eva Selhub is an internationa…
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Send us a Text Message. What happens when a passionate marathon runner is suddenly sidelined by a herniated disc? Join us as we explore the incredible journey of Loretta, a dedicated mother and ultra marathoner, whose life took a drastic turn due to a severe back injury. Discover how Loretta navigated the tumultuous path from intense physical activ…
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(0:10): Study: Ideal Bowel Movements Key to Gut Health, Chronic Disease Prevention (2:02): Genomic Breakthrough: Ancient Wheat Genes Key to Combating Climate Change and Ensuring Global Food Security (3:48): Daily Antioxidant Supplement Slows Late-Stage Macular Degeneration by 55%, NIH Study Reveals (5:46): Dartmouth Unveils Breakthrough Brain Mappi…
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Have you ever struggled to find time for yourself, only to feel guilty when you finally do? In this episode of Wellbeing Interrupted, we explore why 'Me Time' is not a luxury but a vital aspect of health management. Inspired by the recent news of Shannen Doherty's passing and reflecting on my own journey with Stage 4 breast cancer, I discuss the im…
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In this Bite Size from episode #92 Bonnie Hancock shares some of the most incredible and dangerous situations she found herself in when paddling a surf ski around Australia. From sharks, snakes, crocodiles and currents Bonnie has seen it all and overcome the challenges. Bonnie talks about how although there was a lot of fear in those situations it …
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In this episode of our Mindful Moments series, we delve into the practice of “Mindful Sitting.” Whether you’re in the office or relaxing at home, this tip guides you through the process of becoming aware of your sitting posture. We encourage you to take a moment to really feel the support of your chair, the position of your feet firmly on the groun…
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In this episode, Lauren shares her experience of tearing her ACL during a CrossFit workout and her subsequent journey through surgery and physical therapy. She explains how standard physical therapy got her back to walking but left her wanting more. Discovering Precision Performance through a friend's recommendation, she faced challenges in regaini…
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It's the 200th episode of the Doctors of Running Podcast! For this milestone episode we've put together a mailbag from some of our favorite running-world friends like Connor Blalock (Running Warehouse), Elisabeth Jennings (Running Explained), Victoria Sekely (Train Smart Run Strong), and more! Nathan, Matt, and David get together to tackle their qu…
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This episode is recorded live from British Summertime in Hyde Park London, with the guest Sasha Pallari. Sasha is a content creator, curve model, and creator of 'The Filter Drop' campaign. Alice dives into Sasha's journey, discussing her influence on social media, the challenges and impact of her 'Filter Drop' campaign, and the broader implications…
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In this episode of The Optimized Mind, Dr. Kate talks with Doug Noll, peacemaker and award-winning author. The discussion focuses on Doug’s inspiring story with emphasis on his transition from a trial attorney to peacemaker and expert in the concept of affect labeling. Central themes which emerge through this powerful discussion include the neurosc…
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In this episode, Rick clarifies the important distinctions between cannabinoids and cannabis, highlighting the legal and regulatory details of selling hemp-derived CBD and Delta-9 THC products in the United States. He stresses the importance of accurate terminology and compliance with FDA regulations, ensuring that Uforek’s products, supported by t…
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Dr. John Delony is a New York Times bestselling author, mental health and wellness expert, and host of the very popular podcast The Dr. John Delony Show. What is not as well known about this famous figure is that his father was a cop – a homicide detective in fact and John knows first hand how a career in law enforcement can impact an entire family…
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Send us a Text Message. Bouncing Back From Letting Go—In Life Hi Friends, Today I’m talking with you about how Letting Go in life can be necessary and a blessing. We all must let go eventually. And what we start out with is not what we end up with. Sometimes it’s letting go of a friendship. A husband. A career. A child. A parent. Bottom of Form The…
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Ajay Tejasvi's journey—from advancing rural technology in India to tackling anti-corruption efforts at the World Bank—showcases the power of innovative solutions to overcome global challenges. His work through The Art of Living promotes leadership techniques that encourage resilience, interconnectedness, and personal growth. Personal transformation…
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Maintaining bone health is crucial for women on a weight loss journey, especially those in the post-menopausal phase. How do you safeguard your bones while achieving your weight loss goals? Join Margie Bissinger as she welcomes Dr. Irina Weil to explore an essential topic for anyone on a weight loss journey: "Can I Keep My Bones Strong While Losing…
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In this episode, Kyle gives his thoughts on the attempted assassination of former President Donald Trump, and he will give detail on the credit card processing company that attempted to destroy the financial viability of Undaunted.Life. Also, in the Quick Hitters segment, we discuss the status of the situation with Americans being incarcerated in T…
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In today's solo episode, your host, Tilmon M. Keaton, takes you on a reflective journey through the pivotal lessons learned in his thirties that would have made all the difference in his twenties. Episode Highlights: - Personal growth insights from a decade of experience - The impact of these lessons on building resilience and discipline - How unde…
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In this episode of the FitMIND FitBODY podcast, I chat with Todd Crush, an inspiring individual who has overcome significant challenges in life. Todd shares his journey from growing up in Wisconsin, USA, to his current life in Arkansas. He opens up about his childhood, which was marked by trauma and adoption, and how he found solace and escape in s…
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Tim Martin, founder of 10-7 Fishing, discusses the importance of fishing as a way for first responders to decompress and support mental health. He shares how 10-7 Fishing started as a fun Instagram page for law enforcement officers who enjoy fishing and evolved into a platform to raise funds for mental health initiatives. Tim emphasizes the need fo…
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