))
28. Self-Care Isn't Selfish: 5 Tips to Start Prioritising 'Me Time' Today
Manage episode 429456040 series 3546213
Content provided by Teisha Rose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Teisha Rose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever struggled to find time for yourself, only to feel guilty when you finally do?
In this episode of Wellbeing Interrupted, we explore why 'Me Time' is not a luxury but a vital aspect of health management. Inspired by the recent news of Shannen Doherty's passing and reflecting on my own journey with Stage 4 breast cancer, I discuss the importance of prioritising personal well-being.
Join me as we debunk the myth that taking time for ourselves is selfish, and understand how it's crucial for not only our health but for being present and supportive of those we care about.
KEY EPISODE TAKEAWAYS:
- Set Boundaries: Be clear about what you can handle and say no when necessary. It’s about being flexible and having conversations to ensure activities align with your needs.
- Schedule It: Plan for 'Me Time' by blocking out time in your schedule, treating it as important as any other appointment.
- Create Rituals: Morning or evening rituals can be a great way to ensure you have 'Me Time' every day, such as enjoying a cup of tea in silence, journaling, or following a skincare routine.
- Pursue a Passion: Reconnect with activities that bring you joy and relaxation, reminding yourself why these passions matter.
- Digital Detox: Take breaks from digital devices to reduce stress and improve your connection with yourself and others.
If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope!
SHOW RESOURCES:
- Sign up for the Hurdle2Hope Newsletter: Stay connected and receive more insights like those shared in this episode. Visit hurdle2hope.com/newsletter to subscribe.
- Podcast Website: Wellbeing Interrupted
Send Teisha a text message ❤️🧡💚
Brief ad prior to show starting
Sign up for our Newsletter and let's stay connected!
hurdle2hope.com/newsletter
You will get the latest insights, stories, and resources delivered to your inbox.
Teisha xo
Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand.
Podcast Website http://www.wellbeinginterrupted.com/
Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us
Are you following @hurdle2hope on social media... I would love to see you there!
Instagram
Facebook
LinkedIn
34 episodes
Share
