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Ending Physician Overwhelm

Megan Melo, Physician and Life Coach

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I'm Megan Melo, a Physician and Life Coach. In this podcast we talk about ways in which Physicians get stuck in overwhelm, burnout and analysis-paralysis, and how we can get unstuck. I'm on a mission to help Physicians take steps towards healing from perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives. To learn more, find me at www.healthierforgood.com.
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Join me, Dr Rachel Beanland, Public Health Doctor, Meditation Teacher and Physician Coach. Hear stories of women in medicine who created unique paths & ways to live more mindfully. Throughout my career, I experienced the challenge of finding the right path & the desire to be authentic. Transitioning from clinical medicine, I struggled to find role models & turned inward to explore how mindfulness could guide me. My hope is to provide an inspiring light to doctors who want to free their inner ...
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Proud Member of Doctor Podcast Network The podcast for Smart Professionals who want a life of freedom and fulfillment. Each episode is created and delivered by a physician coach to help you experience more in life. . .through shifting mindset from one that keeps you stuck, to one that makes you unstoppable.
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Dr. Tatyana Reznik is a practicing physician and a Certified Life Coach. She interviews many talented women physicians, diving into their journeys to success inside and outside of medicine. Her guests share practical tips from their areas of expertise you can easily apply to your life. Additionally, her solo episodes focus on many effective coaching tools to add more joy to your life. She is here to inspire you, to elevate your voice, and to help you build your happiness toolkit for the jour ...
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The Fit Physician

Jake Wright & Dr. Suzanne Rutherford

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Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake W ...
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Are you ready to become the CEO of your career? Join Kemi Doll – physician, surgeon, researcher, coach, and career strategist – as she guides you on the journey to transform your academic life, so that you can channel your ideas, passions, and skills into a successful and nourishing career. In each episode, she’ll be taking a deep dive into one CORE growth strategy so you can gain confidence and effectiveness in pursuing the dream career in academic medicine that you worked so hard to achiev ...
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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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We break down ideas, strategies, and tactics to help you improve your mindset, overcome burnout, excel in leadership, prioritize your well-being, get unstuck, de-stress, and thrive in your career. If you are a doctor, nurse, paramedic, medical student, physician assistant, nurse practitioner, administrator, or even tangentially related to healthcare, this show is made for you. Hosted by emergency physician and executive coach Rob Orman, MD. Don't just suck it up, think differently.
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Are you a physician ready to take control of your future to create a fulfilling life? Look no further than the Life, Love, and Leadership for Physicians podcast! Hosted by Dr. Rachel Miller, a physician who understands the unique challenges and struggles of the medical field, this show is here to help you navigate your career and personal life as a physician. Each week, Dr. Rachel shares her expertise, knowledge, personal experiences, and interviews with experts, offering strategies and tips ...
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Grow your wealth by working on your mindset and up leveling your game. Your thoughts about money have created your current financial net worth. Sadly, there are many physicians who are have earned a good income but have not built wealth. More and more physicians are becoming burned out as our health care system continues to change. Join the movement of physicians embarking on the journey to take matters in our own hands so we can continue to thrive. Tune in each week to learn more on how to ...
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Inspiring Women Leaders

Dr Adam Harrison and guests

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‘Inspiring Women Leaders’ is the podcast about leadership by women only, from which everyone can learn. The podcast aims to showcase the extensive leadership knowledge and practical skills of its incredible guests and to both inspire and educate its listeners, helping them acquire the know-how necessary to become better leaders themselves. Hosted by Dr Adam Harrison, physician, lawyer, leadership coach and strong male ally. Please reach out to him via www.dradamharrison.com.
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The Dignity Lab

Dr. Jennifer Griggs

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Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs. For more information on the podcast, please visit www.th ...
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Stethoscopes and Strollers

La Toya Luces-Sampson MD, PMH-C

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Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns. Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work a ...
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It's Not in Your Head

Dr. Dan Bates & Justine Feitelson

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Welcome to It's Not in Your Head Podcast, with Dan and Juz. Dr. Dan is a Sports Physician and Justine a Pain Coach and patient. We have come together to find ways to manage complex pain better for both patients and providers. New episodes will come out weekly on all major platforms.
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The Empowered Brain

Vanessa Calderon, MD MPP

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The Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. Listen and learn how to master your mind, master your emotions, thrive amidst daily stressors, and master time. Dr. Vanessa Calderón is a Harvard grad, Physician, Master Coach, and mother of 2. She has over 20 years of clinical and leadership experience and is the founder of the The Journey (to your empowered brain). The Journey uses t ...
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Welcome to a transformational journey with your host Kelley Beveridge! Have you tasted success but still feel that something's missing? Are you striving for that elusive 'next level' but finding yourself stuck in the hustle? I've been there too. Join me, a seasoned global entrepreneur and personal development enthusiast, as I dive into the shared challenges of high achievers. Together, we'll unravel the secrets to overcoming barriers, mastering consistency, and achieving fulfillment. Tune in ...
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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
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Happy physicians deliver better care and better outcomes. That’s why you can’t afford not to advocate for yourself. Simply Worth It helps female physicians like you get the comp package you want, deliver great care, & stay in practice longer. Hosted by Linda Street, board-certified Maternal-Fetal Medicine Specialist & life coach specializing in physician negotiations.
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Real talk because hey...we are all just "living in this space" we call life. Sometimes it's messy...sometimes it's hard...and sometimes it's the most joyous thing we can experience! I hope we can spend this time together, validating, sharing, and experiencing all the "feels" together with whatever topic is on the agenda for the day. I would love for you to feel free to connect with me on either FaceBook, Instagram, or LinkedIn... Please see the links to my social media on my Buzzsprout Webpa ...
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CardioSeeds

Svetlana Chamoun, MD, Ph.D, DipABLM

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Revolutionizing Cardiovascular Health: Dr. Svetlana Chamoun, MD, Ph.D., DipABLM, a visionary double-Board-Certified cardiologist and Lifestyle Medicine physician. As Founder and President of CardioSeeds, she pioneers multistep lifestyle interventions, coaching, and education to combat burnout and reduce cardiovascular risk. Join the CardioSeeds podcast, where healthcare champions unite, as Dr. Chamoun fearlessly addresses the state of American healthcare, empowering listeners to embrace heal ...
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The Clinical Excellent Podcast, sponsored by the Bucksbaum Institute for Clinical Excellence is a biweekly podcast hosted by Drs. Adam Cifu and Matthew Sorrentino. The podcast has three formats: discussions between doctors and patients, discussions with authors of research pertinent to improving clinical care and the doctor-patient relationship and discussions with physicians about challenges in the doctor-patient relationship or in the life of a physician.
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Doctor Neha is an Internal Medicine Physician, Coach, Speaker and Author of TalkRx™. In this weekly podcast, Neha shares her discoveries to create honest conversations that create connection, health and happiness.
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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...
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Welcome to The Academic Revolution Podcast, hosted by Inga Hofmann, MD, a Harvard-trained Pediatric Oncologist, Physician Leadership Coach, and Founder of the Physician Scientists Coaching Program. If you are like most academic physicians, you want to know the secret to creating a highly successful academic career, without sacrificing your personal life. But the truth is that the traditional academic system is broken, leaving more and more professionals like you wanting to give up. However, ...
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(Previously PRACTICE:IMPOSSIBLE™) Are you a physician yearning to break free from the corporate grind and find true fulfillment in your medical practice? Designed for younger physicians, this show is your blueprint for transitioning from corporate to independent practices, even without business experience. Listen to discover: Proven strategies to decrease medical practice burnout and increase patient satisfaction. Remarkably simple ways to generate wealth and achieve financial freedom throug ...
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Dr. Kimmy is a double Board Certified Pediatric Hospitalist, CEO of The Doctor Coach School™️, and host of The Doctor Coach School™ Podcast. This podcast was created in order to help doctors, particularly women doctors of color, create, market, and confidently sell transformational coaching programs. Dr. Kimmy first built her business as a Procrastination Coach in 2019, helping professional women break the cycle of self-sabotage so that they could level up their lives, after she was able to ...
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This podcast is your resource for all things Law of Attraction. We will discuss manifesting, detaching and all the methods involved in obtaining success, health, wealth and your desired dream life. Rather it be manifesting your specific person, losing weight, getting healthy, planning to buy a home, getting a divorce, getting married or having children I am covering it all. From business owners to musicians and coming from nothing and moving into greatness. Domestic violence or even over-com ...
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Struggles are gifts. You can either grow through difficulties or simply get through them. Growth is what great people & teams do! A wise person learns from their mistakes, an even wiser person learns from others’ mistakes. The Struggles to Success Podcast sees host, award-winning Dr Emmanuel talk with special guests to share their stories and struggles. Each episode features a deep conversation with a guest sharing how they used struggles to become better, stronger and more successful. All t ...
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Coaching for high achieving moms who are told they are too much, yet feel they are not enough. Dr Jenny Hobbs is a practicing physician with ADHD, a wife, and a mom to differently wired kids. She combines candid, insightful conversations with practical tools to help you enjoy better relationships at home, at work, and with yourself.
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Doctor Mom's ToolKit: Life Skills Mastery in Health, Wealth, and Love

Doctor Tanzy Kulman -Physician Coach, Interventional Neurologist, Female Physician Entrepreneur

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Discover the secrets to mastering life skills in health, wealth, and love as a doctor mom, with practical strategies and expert insights to help you thrive both personally and professionally." This description highlights the podcast's focus on empowering doctor moms with actionable advice and valuable insights to excel in their various roles and achieve fulfillment in all areas of their lives.
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Are you curious about how the healthcare industry is changing? Look no further than ChalkTalkJim, the podcast that brings together experts from across the healthcare system to discuss their business models and share insights on everything from payer models to life sciences, med-tech, and health IT. With Chalk Talk Jim, you'll learn about product and service innovation in healthcare and discover how to innovate and thrive in this complex industry. Don't be intimidated anymore – tune in to Cha ...
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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I AM HUMAN

Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

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You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lanc ...
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Strong Is a Mindset

Carrie Holland, MD, CPT

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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation? Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused? Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby? You’re in the right place. Say goodbye to the late-night panic searches about sleep patterns and ...
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Dr. Una is passionate about helping physicians embrace entrepreneurship so they can grow their wealth and win back the freedom to practice medicine on their own terms. Learn more at: https://entremd.com/. Dr. Una helps physicians build and grow their businesses to 7 figures and beyond. Each week, she will share key insights on how you can turn your medical experience into a profitable, passion-based business that gives you time, freedom, and a deep sense of purpose. Be sure to follow the pod ...
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How is your life? Are you tired? Feel mundane? Overwhelmed and Over it? Trust! I KNEW all about it. There is a way to reset your mindset and enjoy a successful life. Hello, my name is Rosirma Corney, call me Rosi Resilient. I am a Resilience Mindset Coach, Published Author, and Physician Associate for over 18 years (yes, thanks I know I don't look it!). In this podcast, I will share my raw, authentic yet vulnerable journey to resilience --> in singleness --> in career --> life experiences -- ...
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In this auditory adventure, I invite you to join me on a journey of self-discovery, growth, and shared experiences. My podcast isn't just a hobby—it's my passion. I'm a perpetual seeker of knowledge and evolution, embracing the lifelong challenge with open arms and an eager heart. Each episode is a window into my world, filled with everyday topics that resonate with us all, sparking compelling conversations and stirring reflections. It's a safe haven where authenticity reigns supreme, a spac ...
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As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.
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Today women represent more than 50% of the medical school class, yet only hold 20% of the positions in the C-suite. Women physicians are often deterred from seeking a career in leadership due to the lack of organizational support for work-life integration, gender equity, racial discrimination, and pay equality. Having women in leadership roles not only creates the pipeline for future leaders but also improves the delivery of care to the communities we serve. After 20 years in the healthcare ...
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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Today I share my freedom story from diet culture, the transition from Physician Assistant to Christian health coach, and how I help Christian women lose weight for the last time! JOIN THE CHALLENGE! We start July 15! https://kelseywickenhauser.myflodesk.com/fueledfitfreeBy Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
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The Doors of The Doctor Coach School™ are open. The Doctor Coach School™ is the only comprehensive coach certification program for women doctors of color who want to hit $100K, creating income and impact outside their doctor job. It includes a curriculum on marketing, an entire training dedicated to running high-converting sales calls, training on …
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Send us a Text Message. ✅ [Free Masterclass] 3 ways to attract more patients in 2024: https://entremd.com/go 👉 Ready for the next step? Book a call: https://program.www.entremd.com/call Are you thinking about investing in a coach but aren’t sure if it’s worth it or how to find the right one? I've got you. In my seven years of working with coaches, …
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In this episode of the Women Physicians Lead podcast, Dr. Lisa shares the success story of a medical director who aspired to become a top leader in her organization. Dr. Lisa outlines the challenges physicians face when transitioning from clinical practice to leadership roles, emphasizing the need for a shift in mindset and skill set. She discusses…
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Summary: In this episode, Dr. Jade Teta and Mike Millner discuss internet marketing strategies for health professionals. They emphasize the importance of owning your audience through email marketing and using social media as a testing ground for content. They highlight the need to create gravity in the marketing funnel by building trust, providing …
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Imagine we can have anything we want! Yes! Neville Goddard says so! Enter SATS, a technique used to manifest your desires and dream life. I just found this and I had no idea about it. This is a state akin to sleep. It's a time to mediate and manifest your desires. He states that this time is the most powerful time, morning and night, when we can ma…
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Welcome to another episode of The Independent Physician’s Blueprint Podcast, where we empower physicians to transition from corporate to independent practices, reducing stress and increasing income, even without prior business experience. Today’s episode is tailored for younger physicians and medical graduates seeking to enhance their practice effi…
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In this episode, Dan and Justine break down how they each set goals and manage expectations with their patients. We dive into why your 'why' matters, how to connect your purpose to your plan, create discipline, tap into motivation, identify your purpose and cultivate confidence, so patients can better tie their actions to their goals and create lon…
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In this groundbreaking episode, Nick Stefanizzi, CEO of Northwell Direct, explores how employers can become powerful catalysts for change in the healthcare system. Discover how direct partnerships between employers and healthcare providers can transform care access, quality, and affordability. Learn about the unique position employers hold in drivi…
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Exercise & weight loss…. so many myths and misconceptions have been handed down to us from the diet industry. Let’s clear them up and reclaim physical movement as something enjoyable that makes your life better. No more doing exercise you don’t like hoping it will make up for the extra snacks you had last night. Listen to this episode to learn how …
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Title: 110 | Postpartum Anxiety Treatments Part 2 Welcome to the New Mom Naturopath Podcast! Today's episode dives deep into the often-overlooked challenges of postpartum anxiety. Many new moms experience a range of symptoms from rapid heartbeat and nausea to irritability and intrusive thoughts. Understanding these signs and knowing when to seek he…
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Discover why embracing imperfection can lead to sustainable weight loss success in Episode 39 of 'Weight Loss Made Simple.' Dr. Stacy Heimburger explores how the pursuit of perfection often derails progress, offering insights backed by psychological studies. Learn to shift from an all-or-nothing mindset to celebrating progress, not perfection, and …
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In this compelling episode of the Struggles to Success Podcast, Dr. Emmanuel Nsutebu sits down with Kizito Fondzenyuy, a marathon runner and social entrepreneur dedicated to transforming lives. Kizito shares his incredible journey from childhood struggles to becoming a Guinness World Record holder, running marathons in traditional attire to support…
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Many people tend to think of Financial Independence as a static goal, achieving some magical number in net worth or passive income that means you don’t have to work for money anymore. However, many people will push the goal post once they achieve their number, feeling like they need more. I see financial independence more as a journey with differen…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I discuss the importance of taking the win when it’s presented to you. Often, we can overthink our partner’s responses and miss out on the positive moments. Let’s dive into why embracing a yes, even if it’s not enthusiastic, …
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What do you do when your diet isn't working? I speak to women all the time who tell me their diet isn't working, and I've helped enough clients work through this that some recurring themes and patterns have emerged. If you want to know why your diet isn't working and what you can do about it, this episode is for you. If you're worried that your die…
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Dr. Laura Gabayan, author of Common Wisdom, discusses the eight scientific elements of a meaningful life. She conducted interviews with 60 wise individuals between the ages of 50 and 79 and identified resilience, positivity, spirituality, humility, tolerance, creativity, curiosity, and connection as the key elements of wisdom. These elements are no…
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Dr. Ann Anderson Berry is the Vice President of Research at Children’s Nebraska and a professor and the executive director of the Child Health Research Institute. She serves as the UNMC John and Patti Sparks Chair of Pediatric Research, vice-chair of research in the Department of Pediatrics and the division chief of Neonatology. She is the founding…
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Did you know there are four phases within a women's 28 day cycle and that each phase serves a purpose in life and business? What if you could learn when to be more production and in your masculine energy to get results, and when it would serve you to be more relaxed, allow self care and nurturing and be in feminine energies to recharge? Listen to g…
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Do you deal with a lot of unpredictability in your work schedule as a doctor? Do you find that interferes with your eating habits and weight-loss goals? You’re not alone. Many doctors have to navigate being on call, working rotating shifts, or not knowing when they’re going to get off work in the evening, to name just a few scheduling challenges. I…
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Ah, here's an interesting one for you... Another thing you never knew you needed help with? Getting help! We are so used to doing EVERYTHING for everyone. As physicians, we have a lot of work in helping keep people healthy; women physicians are typically asked to do EVEN MORE by our patients and workplaces. That's a separate topic. What's relevant …
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Medical debt has a strange and storied history in America. Stretching back to colonial times, physicians and patients alike have grappled with its harsh realities. In recent years, hospitals have resorted to selling medical debt to third parties, who then aggressively pursue patients. In today’s episode, medical historian Luke Messac, MD, PhD, guid…
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What would you do if you found spaghetti on a patient’s belly—but not where you’d expect it? Transitioning from corporate to independent practice can be daunting, but as a young physician, you face bizarre and unexpected challenges every day. This episode highlights a jaw-dropping medical story that underscores the unpredictable nature of healthcar…
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God’s best work is a strategy that you can use over and over again. As humans, we pray to God for miracles in our business. He can and will bless you with abundance, but God wants a cycle, not a singular success. Today, I share a story about how God showed up in my business recently. I prayed and fasted for one specific manifestation. When I didn’t…
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Send us a Text Message. ✅ [Free Masterclass] 3 ways to attract more patients in 2024: https://entremd.com/go 👉 Ready for the next step? Book a call: https://program.www.entremd.com/call Every good entrepreneur has thousands of new business ideas every time they shower... But the secret to a thriving business is to focus your energy on the things th…
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Show Notes: Title: 109 | Treatments for Postpartum Anxiety - Part 1 Welcome to the New Mom Naturopath Podcast! Today's episode dives deep into the often-overlooked challenges of postpartum anxiety. Many new moms experience a range of symptoms from rapid heartbeat and nausea to irritability and intrusive thoughts. Understanding these signs and knowi…
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In this episode, we delve into the pervasive feelings of competition, jealousy, and envy, particularly among high achievers. We explore why these feelings arise, how they differ between genders, and the deep-seated impacts they have on our well-being. We'll also provide practical strategies for overcoming these negative emotions and fostering a mor…
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In this episode of I AM HUMAN, we learn from Dr. Tim Radak about the potential harms and benefits of omega-3 fatty acid supplementation, especially from fish oil. We also discuss some caveats and what he feels is truly the best way to decrease our risk of chronic disease and increase longevity. This is a great episode if you are already or are cons…
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Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast. In this episode of The Dignity Lab, Dr. Griggs engages in a compelling conversation with Dr. Danielle Kramer, a board-certified clinical sexologist and expert on misogyny. Dr. Kramer delves into the complexities surrounding abortion care, reproductive autono…
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Hello there - would appreciate your opinion so let’s catch up The journey of self-discovery is an intrinsic and lifelong endeavor that shapes the very essence of who we are. At the heart of this journey lies the self—an intricate and evolving tapestry woven from our thoughts, emotions, experiences, and aspirations. Understanding the importance of t…
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What is it like to make the decision to leave your physician job without a plan? Today I'm thrilled to be joined by my friend and fellow Family Medicine Physician, Dr Sara Ionescu. She shares her story of being "on the train" from a young age to go to medical school, doing "all the things," and finding herself unhappy. She walks us through her deci…
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It’s time to stop depending on restriction to lose weight. Restriction only works in the short term. In the long term it actually makes you eat more and keeps you on the one again/off again train. Hard to believe? Then you need to have a listen to my interview with Dr. Megan Melo on this week’s Thriving As A Physician Podcast episode. We are both O…
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Send us a Text Message. This week we'd like to re-share the Unspoken Rules that keep working moms stuck in exhaustion and overwhelm. These rules are beliefs that have been ingrained in us by family and society since childhood. Often we aren't even consciously aware of them anymore, but we still follow them and they can have a lot of power over how …
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Ever wondered how you can negotiate a higher salary as a younger physician, even without any business experience? In today's healthcare landscape, many young physicians feel undercompensated and overwhelmed by financial stress. This episode provides actionable tips to help you secure a better salary and reduce your stress by effectively negotiating…
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Self-Awareness & Reprogramming of the Subconscious Mind -- How do we become the best version of ourselves? It's becoming completely self-aware of our actions, thoughts, words, and old belief systems buried deep into our subconscious minds. To fully manifest our dream lives and delight in the rhythm of life we have to use the Law of Attraction to ge…
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Perseverance is a problem when waiting too long. But you can persevere with these 3 tips. Watch this episode on how to persevere for your desired dream and gain success. 🔥Grab BONUS Tips from today’s episode PLUS FREE PDF by signing up for the Freedom Friday Newsletter, http://road2resilient.com WATCH THESE VIDEOS NEXT 👉 https://youtu.be/f2NFU5qTVp…
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Welcome to the New Mom Naturopath Podcast! In today’s episode, we dive deep into the world of breastfeeding, specifically tackling some of the most common challenges that new moms face. Whether you’re dealing with a baby who won’t latch because of tongue tie or you’re experiencing the painful reality of thrush, this episode is here to provide you w…
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Feeling overwhelmed by your endless list of goals? In this episode of "Weight Loss Made Simple," Dr. Stacy Heimburger offers actionable tips on how to prioritize your priorities and make real progress toward your weight loss and personal goals. Discover how to identify high-impact tasks, streamline your focus, and stay accountable without the stres…
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Authentic Tea Podcast Episode 34 Dr. Shafer Stedron, a physician and life coach, shares her journey of reclaiming her story and using storytelling for personal development. She discusses the power of storytelling in promoting health and the importance of self-awareness and mindset in living an authentic life. Dr. Stedron emphasizes the need for gro…
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In today's episode, we go over the five step process to see the scale drop five pounds before the chaos of the school season begins. Make sure you join the brand new upcoming challenge: Fueled, Fit, FREE Sign up here: https://kelseywickenhauser.myflodesk.com/fueledfitfreeBy Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
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You may have heard that the National Association of Relators was sued by a group of homeowners earlier this year and the outcome of the lawsuit was a settlement included a changes to relator compensation. Traditionally, when you sell a piece of property through a relator, the seller pays both the seller’s agent and the buyer’s agent anywhere betwee…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I’m tackling the widely accepted notion that poor sleep is an unavoidable part of early motherhood. Drawing on my experience as a newly minted Perinatal Mental Health Certified OBGYN, I'll explore the significant impact of sl…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I'm opening up about my personal battle with sleep issues and the journey I took to find restful sleep again. As a physician and a mom, I've faced the ups and downs of sleep deprivation, and I want to share my story to help y…
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We're talking about failure today, specifically how failure relates to following your plan for eating and moving. Most people don't like to think about failure, but in all honesty, failure is essential. So, if you're stuck in pursuit of your health and fitness goals, it's time to consider whether a fear of failure is holding you back. If you're fea…
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Send us a Text Message. Have you ever pondered the lasting marks you leave in both your personal and professional life? In this episode of The Worthy Physician, I recount a fascinating summer adventure to New Mexico with my family to see dinosaur footprints. This trip sparked a deep reflection on the footprints we leave through our daily interactio…
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