How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped ...
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Hi! I'm Heidi, experienced Birth Doula and host of the Birth Story podcast brought to you by Birth Story Media™. I support moms through their fertility and pregnancy journeys and help have trauma free birth stories and labor stories. When moms embrace their pregnant bellies and their pregnancy and await the arrival of their baby or babies they are going to feel many emotions and have many visions about what will happen during child birth. "Is this normal?" "What does a contraction feel like? ...
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Femtech and women's health podcast. We talk to leading experts in endometriosis, prenatal postpartum, pelvic floor, biotech and more. Join us weekly for conversations your OBGYN didn't even know existed.
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Two Labor and Delivery nurses changing the game in Obstetrics, one nurse and one patient at a time. Happy Hour with Bundle Birth Nurses is meant to fill the cups of L&D nurses and birth workers all over the world. Sarah and Justine share stories, research, and life in order to bring some happy to your hour. Join us once a week as we continue to change the game together!
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Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on having a safe and informed birth, which starts with determining if you've hired the right provider. If we had to boil it down to a single premise, it's this: A healthy mom and baby isn't all that matters. We have more than 30 years' experience between us in midwifery, informed rights advocacy, publishing, childbirth education, postpartum support and breastfeeding, and we've personally served thousands o ...
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Birth. It is everywhere. Literally. Every day with each birth there are new stories to be told, wisdom to be shared and knowledge to be learned. Elizabeth Bachner sees birth in a unique way: As life lessons that help us grow as spiritual beings having human experiences. Childbirth is her prose, her jam, and her calling. We are your safe space for the sharing of those experiences from all different perspectives and many walks of life. Through curious conversation and storytelling, there is al ...
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So you just had a baby... let's talk the raw, unfiltered journey of birth, postpartum, and all things baby-related. I'm Mackenzie, a seasoned labor and delivery, as well as postpartum nurse and fellow mom. In a world filled with mixed messages and unrealistic expectations, I'm here to offer a refreshing unbiased look at birth & postpartum. With my background as a nurse and my personal journey as a mother to two little boys, I intimately understand the joys and challenges that come with mothe ...
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Healing from Narcissistic Abuse: A Conversation with Dr. Steph, Former NASA Psychologist
37:27
37:27
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Trish welcomes Dr. Stephanie Lopez, a former NASA psychologist turned healing coach specializing in helping daughters of narcissistic mothers. Dr. Steph explains her journey from working at NASA to becoming a healing coach, driven by her own experiences with anxiety and emotional breakdowns. This conversation covers practical strategies for managin…
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Revolutionizing Cervical Cancer Screening | Innovative Speculum Design | Global Impact | Commercial Strategy | Dr. Jean Bouquet and Mark Owen
1:08:42
1:08:42
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On this episode, we have Mark Owen from Viospex and Dr. Jean Bouquet from the Boquet Speculum discussing a new speculum for screening women in pelvic health physical therapy. With a rise in cervical cancer due to missed postpartum follow-ups, the $7.50 cervical cancer cure kit is highlighted. Dr. Jean Boquet shares the inspiration behind the specul…
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#274 | Myofunctional Therapy: How To Assess and Help Your Baby
42:59
42:59
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Send us a Text Message. The importance of healthy oral function is essential not only for infant feeding but also for a person's entire life. Poorly shaped palates, low resting tongue posture, restricted tongues, and mouth breathing are all common signs of oral restrictions or tension that can begin in the womb and influence one's health from infan…
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Becoming Lifelong Learners: Season 4 Finale
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In this last podcast of the season, Justine and Sarah Lavonne discuss the importance of lifelong learning and how it can benefit nurses in their practice and life. They share personal examples of things they have learned recently, as well as some new OB insights. They encourage you to find your passion and pursue learning in it! Thanks for listenin…
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Labor Pain Strategies: Mindset and Preparation for Expecting Moms
21:58
21:58
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Trish dives into how to embrace labor pain and shift your mindset to prepare for a positive childbirth experience. In this teaching, Trish explains the difference between pain tolerance and pain threshold, emphasizing the unique nature of labor pain that requires embracing rather than escaping. Trish introduces the importance of mindset, confidence…
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#273 | Special Q&A Featuring Nancy Wainer on VBAC and More
36:56
36:56
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Send us a Text Message. In last week's episode (#272) you met legendary midwife-author Nancy Wainer. Well she's back today for Part II, where she joins us in a Q&A-style episode to answer our listeners' questions. Nancy experienced the first planned VBAC in the United States and she coined the acronym itself in her first book, Silent Knife, publish…
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Empowering Men's Health: Understanding Prostate Cancer Treatment Options | Genetic Testing for Prostate Cancer | Role of Pelvic Floor PT | Importance of Prehab | Andrew Siegel
57:13
57:13
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Andrew Siegel, a seasoned urologist and author of "Prostate 2020," joins the show to share his wealth of experience in the field. As a second-generation urologist with a passion for science and surgery, Siegel discusses his journey into the specialty and the satisfaction he finds in fixing issues. From his education at top institutions to his focus…
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#66 Birthing Positions, the Evidence with Dr. Rebecca Dekker
51:40
51:40
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In this episode of "Happy Hour with Bundle Birth Nurses," Sarah Lavonne chats with Dr. Rebecca Dekker, the founder of Evidence Based Birth. They discuss the benefits of non-lithotomy birthing positions and the misconceptions surrounding them. Dekker shares research findings that show upright positions can lead to shorter pushing phases, lower rates…
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Navigating the Early Days of Breastfeeding with Erin Moore
34:14
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Trish welcomes Erin Moore, a pediatric nurse practitioner, certified lactation counselor, and mom of two for a real conversation about the complexities of those early days of breastfeeding. Trish shares her personal struggles in her breastfeeding journey while Erin provides shame-free, expert advice on handling unexpected challenges when it comes t…
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#272 | Nancy Wainer, CPM and Pioneer of the VBAC, Shares Her Journey from Mother to Midwife
53:17
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Send us a Text Message. This episode has been a long time coming and is finally here! Meet Nancy Wainer, the legendary woman who began the Vaginal Birth After Cesarean (VBAC) movement. Not only did Nancy coin the term VBAC, but she is the first on record in the United States to experience a planned VBAC. Nancy has been a midwife, fierce birth advoc…
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#65 Nursing Committees: Small Changes, Big Impact with Carly Dahl
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In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne discuss the importance of nurses getting involved in committees and making a positive impact in their workplace. They are joined by Carly Dahl, a labor and delivery nurse and Bundle Birth mentor, who shares her experience of being part of a committee and the value it …
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Here's What You Need to Know about Fetal Kick Counts
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Today Trish talks about the importance of monitoring fetal movements to ensure your baby's health. She provides practical advice on how to perform fetal movement counts, emphasizing that all movements, excluding hiccups, should be noted. Trish explains that regular monitoring, after 27-28 weeks, can significantly reduce the risk of stillbirth by 30…
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#271 | June Q&A: Boundaries When Pregnant, Pre-eclampsia & AROM, Mobile Monitoring, Posterior Babies & Pelvic Shape, Placenta Consumption for PPH
43:26
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Send us a Text Message. Welcome to the June Q&A with Cynthia and Trisha! Today, we start the episode with all the romantic, hilarious, and random ways our community met their spouses, and we finish the episode with one woman's question to us: "If you were a dog, what kind would you be?" -- you'll hear us reach out to a friend on the spot to answer …
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The Importance of Postpartum Support: Navigating the Fourth Trimester | Building a Support Network | Prioritizing Self-Care | Overcoming Birth Dissatisfaction | Sarah Trott
54:48
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In this episode, Sarah Trott, host of the Fourth Trimester podcast, shares her journey into podcasting and advocacy for women during the postpartum period. She emphasizes the transformative nature of parenthood and highlights the invaluable support she received from a postpartum doula. Tune in to learn more about the importance of advocating for wo…
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In this episode, Justine and Sarah Lavonne respond to the MOST appalling things that nurses have heard at the bedside. They dive into a candid conversation about language and communication in healthcare, particularly focusing on cervical exams. They share personal experiences, insights, and practical tips for improving patient care and comfort. The…
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Navigating the Unpredictable: Paulette's Story of Pregnancy and Autoimmunity
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Trish speaks with Paulette Kamenecka, a mother of two, author, and the podcast host of , “What You Didn’t Expect in Fertility, Pregnancy, and Birth”. Paulette has navigated a chain of unexpected events in her pregnancy, introducing her to autoimmune diseases, high risk pregnancy, neonatology, and the general state of medical care that is available …
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#270 | Trusting Birth: The Journey From Maiden to Mother with Lea @trusting_birth
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Send us a Text Message. Can you imagine giving birth without ever "checking on" your baby? Without a test, an ultrasound, a need for reassurance from others that your baby is okay? And, what does it mean to cross the threshold from Maiden to Mother? How does a woman step into her wiser feminine self, relinquishing her controlled, organized, masculi…
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Navigating Labor and Delivery: A Guide for Expectant Parents | Pitocin Induction Risks | After Water Breaks Considerations | Importance of Labor and Delivery Unit | Gina Mundy
1:02:01
1:02:01
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In this episode, host Sherry interviews Gina Mundy, an attorney, educator, and advocate for birth injury and trauma. Sherry shares her personal experience with a traumatic childbirth, highlighting the importance of Gina's work in educating and advocating for safer childbirth practices. They discuss the significance of spreading awareness and inform…
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#63 Navigating Cat II FHR Tracings: Tips for Nurses with Heidi Nielsen
57:26
57:26
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In this podcast episode, Justine and Sarah Lavonne meet with guest, Heidi Nielsen, a Bundle Birth educator and who is an expert in fetal monitoring. They discuss the fear and issues that many nurses have with Category II tracings and the importance of recognizing and accurately charting them. They also discuss the need for nurses to advocate for th…
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Purposeful Positioning To Push like a Pro
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39:22
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Trish educates on how to push like a pro during labor using purposeful positioning and pushing that makes sense, emphasizing the importance of education and listening to your instincts. This episode encourages you to take control of your birthing experience by understanding labor stages, learning about different pushing positions, and trusting your…
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#269 | Healing, Protecting, and Restoring Your Pelvic Floor with Dr. Lizzie Kieffer
43:37
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Send us a Text Message. Dr. Lizzie Kieffer is a doctorate of physical therapy with a specialty practice in women's pelvic floor health. She joins us today to let us in on the little-known secret to protecting, relaxing, strengthening, and restoring your pelvic floor. She teaches us three simple techniques you can initiate immediately after birth to…
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#62 Unlocking Your Potential: The Power of Community with Bundle Birth Nurse Mentors
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In this podcast, Justine and Sarah Lavonne introduce the Bundle Birth Nurse Mentors to discuss the value of mentorship and community in nursing. The mentors share their own experiences and the transformations they have seen in nurses who participate in our Mentorship Program. They emphasize the importance of creating a safe and supportive environme…
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Inside Childbirth Cases: Lessons from Attorney Gina Mundy
51:49
51:49
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In this episode, Trish welcomes Gina Mundy who is a childbirth attorney, bestselling author, wife, and mother of three children. Gina is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the book "A Parent's Guide…
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196 Let's Write Your Birth Story with writing coach Ashley Schein
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Ashley Schein is a mother, a writer, and a writing workshop facilitator. She leads workshops, both in person and over zoom. In this episode she talks about the benefits of writing and sharing your birth story in a safe space, and gives some guidance on how to get started so that your story can unfold naturally and beautifully on the page. Ashley al…
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#268 | Navigating Infant Food Reactivity in the Breastfed Baby with Dr. Trill @Free.To.Feed
53:26
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Send us a Text Message. Dr. Trillitye Paullin is a molecular biologist and founder of Free to Feed, a consultation service for navigating infant food reactivity in breastfeeding dyads. Today, Dr. Trill joins us with one of her clients, Chelsea, a first-time mom who found Trill and our podcast and reached out to help spread the research around newbo…
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#61 Surviving Night Shift: Tips & Tricks for Nurses with Sarah & Justine
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Night shift is HARD! In this episode of "Happy Hour with Bundle Birth Nurses," Justine and Sarah Lavonne emphasize the importance of developing a routine and prioritizing sleep and give actual, tangible, evidence-based tips for surviving the night shift as a nurse. Justine shares her personal routine and they also discuss the importance of staying …
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Trish shares three powerful moves to help you navigate childbirth without trauma. Drawing from her extensive experience and a conversation with an attorney specializing in childbirth cases, she emphasizes the importance of education, having an educated support team like a doula, and maintaining a strong mindset. The goal is to empower you with know…
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Unveiling the Voice-Pelvic Floor Connection: Understanding the Impact of Trauma on Vagal Regulation With Ginger Garner
1:04:07
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In this episode, physical therapist Ginger Garner shares her journey into pelvic health, bridging the gap between orthopedic and pelvic health. She discusses her background in athletic training, starting out covering sports like soccer and wrestling, which led her to explore pelvic health issues. Ginger highlights the evolution of pelvic health awa…
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#267 | May Q&A: Pre-eclampsia & Gestational Diabetes, Steroids for Pre-Term Labor, Declining the Anatomy Scan, IM vs. IV Pitocin, Preventing Mastitis
43:48
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Send us a Text Message. Hello everyone! Cynthia and Trisha are back with the May Q&A episode. Today, we kick it off with an enlightening discussion on the worst parenting advice you have ever received--here's to all the things we never need to hear as mothers! Next, we hear one woman's beautiful take on her cesarean scar. Then, we dive into your aw…
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#60 Sarah’s Crazy Trauma Story and the Power of EMDR
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In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne get deep into trauma work and trauma-informed care. Sarah shares a personal experience of a traumatic event that happened to her in Ecuador and how she has been working through it with therapy, specifically eye movement desensitization and reprocessing (EMDR). She exp…
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Understanding Tongue Tie: Expert Insights and Practical Solutions for New Moms
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49:11
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Trish welcomes Lisa Paladino, a renowned tongue tie expert. Lisa shares her unique experience as a labor nurse, midwife, and IBCLC, shedding light on the often overlooked and misunderstood conditions surrounding tongue tie. This conversation dives into what tongue tie is, its impact on breastfeeding and oral development, and the steps parents can t…
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#266 | The ARRIVE Trial Reaches Overseas: Birth Culture in France with Nicola Thompson and Her Daughter
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Send us a Text Message. Today's episode is a four-way conversation between us and a mother and daughter who are living in France. Nicola Thompson is a former L&D nurse of 30 years who worked in the U.S., and is now working in France as a traditional birth attendant, full-spectrum doula and IBCLC. Sasha Sharif, her daughter, is a mother of two with …
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Pelvic Health Awareness: From Postpartum to Menopause | Allyson Shrikhande | Common Pelvic Health Challenges | Innovative Treatments and Therapies | Empowering Women's Health
56:49
56:49
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Dr. Allyson Shrikhande, co-founder of Pelvic Rehabilitation Medicine, shares her personal journey with pelvic pain and how it led her to specialize in the field. She discusses her own postpartum challenges and the limited treatment options available at the time. Tune in to learn how her experience shaped her approach to helping others with pelvic p…
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#59 Basic Fetal Monitoring: Mastering the Basics
25:22
25:22
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In this episode of "Happy Hour with Bundle Birth Nurses," Justine and Sarah Lavonne dive deep into the world of fetal monitoring Justine shares her journey of creating a new, interactive live class on basic fetal monitoring, aimed at bridging the knowledge gap for new nurses. Sarah and Justine reflect on their own experiences and emphasize the impo…
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Understanding Pain Tolerance vs Pain Threshold in Childbirth
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12:06
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Trish shares her expert tips & insights on managing pain tolerance and raising the pain threshold during labor. She emphasizes that your current pain tolerance level does not significantly impact your ability to handle labor pain. Trish breaks down the importance of education, mindset, and preparation in raising your pain threshold during labor. “ …
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#265 | The Art of Hands-Off Birth with Beautiful One Midwifery
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Send us a Text Message. Tiffany and Kelly of Beautiful One Midwifery are a midwife team in California who both began their birth work as doulas. As a result, they designed their practice from a hands-off, hands-out approach--meaning, the woman is the focal point of all decision-making making, and interventions are only utilized with her absolute pe…
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#58 The Pitocin Predicament: Redefining Pitocin Use in Labor & Delivery with Jen Atkisson
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In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne are joined by guest Jen Atkisson who is the industry expert on Pitocin administration, safety and legal issues, and they discuss the use of Pitocin in labor and delivery. We know that Pitocin use has been normalized in our industry, but there are the risks and benefit…
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Ask a Labor Nurse: Trish Answers Viewers Questions
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Trish answers viewers questions from addressing women’s questions about their pregnancy, to navigating decisions and situations during childbirth. She covers a wide range of topics in this Q&A, including the importance of education on labor to make informed decisions, understanding and managing Braxton Hicks contractions, the significance of stayin…
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#264 | Breastfeeding Q&A: Pacifiers, Pumping, Bottles, Domperidone & IGT, Flat Nipples, Weaning and Breast Implants
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Send us a Text Message. Welcome to our first breastfeeding-only Q&A with Trisha & Cynthia. Trisha is a Certified Nurse-Midwife and International Board Certified Lactation Consultant with thousands of hours of clinical experience. Today's episode follows the format of our regular monthly Q&A episodes, where women call in with questions and we wrap u…
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195 Jenna Slot is back! Baby #4 with a L&D nurse from the busiest L&D unit in the USA
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This is a follow up birth story with baby #4 with Jenna Slot of the oh so popular episode 41 where we discuss her surprise PFO diagnosis. That episode was republished just before this one in Episode 194. In Jenna's words: "We'll talk about my 4th birth story, which started with my water breaking in the elevator at work (work for me is as a labor an…
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194 Jenna Slot's PFO mid pregnancy and ocular stroke birth story REPLAY
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1:17:28
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This is a replay of Episode 41! Stick around because Jenna and I met up 4 years after this episode and recorded her most recent birth story! It is wild. So start here, and continue to episode 195 for the follow up story! XOXO- Heidi Jenna is an experienced Labor and Delivery nurse established in one of the busiest L&D hospitals in the country. Tune…
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Season 4, episode 1 is here! Catch up with us as we talk about Physiologic Coping, the launch of the Motion app, and announcement of hosting another MOVE Retreat in Cancun. Plus, what’s coming in season 4! Learn about a new Bundle Birth-ism that might help you on your unit too. Stay tuned as this new episode springboards you into the new season of …
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193 How to LITERALLY Have a safer childbirth with attorney Gina Mundy
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Today I chat with Gina Mundy about having a safe childbirth in a hospital. Pitocin should have their feelings hurt right now. Trigger warning as we discuss the stuff no one wants to think about, but that we all need to think about. Maternal and Fetal demise mentioned. Birth injuries mentioned. In her own words: I am an attorney specializing in chil…
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Navigating Induction Decisions: Is It Right for You?
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Trish dives into the subject of labor induction while offering expert guidance on making informed decisions on whether to be induced or not. She covers these key topics around labor induction: Distinguishing between medical and elective reasons for labor induction. Risks and benefits of labor induction. The importance of making informed decisions. …
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#263 | Amanda's Good Birth Despite Abandonment, Harassment and Threats
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Send us a Text Message. Amanda Holden was planning a home birth with her first baby, having hired a midwife she loved. When she reached 42 weeks, her midwife terminated her care abruptly, due to Colorado state law prohibiting midwives from attending late-term home births. With a heavy heart but optimistic mindset, Amanda and her husband made the de…
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Redefining Motherhood: Unpacking the Invisible Load | Empowering Moms to Prioritize Self-care | Challenging Societal Expectations | Building a Supportive Community
1:00:02
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Today on the podcast, Erica DJossa, CEO of MomWell and author of "Releasing the Motherload," shares her journey into maternal mental health work after experiencing postpartum depression and anxiety. She discusses the challenges of motherhood and the importance of redefining expectations. Tune in for insights on supporting maternal mental health and…
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Informed Consent & Birth Autonomy: Nathan Riley, MD on Making a Difference
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Trish invites Nathan Riley, a home birth doctor and holistic gynecologist who advocates for and supports out-of-hospital birth, to The Birth Experience for an important conversation around the passionate call for change in the culture of birth & healthcare. This conversation explores the limitations of the healthcare system in childbirth, the impor…
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#262 | April Q&A: Prenatal Vitamins, Premature Rupture of Membranes, Painless Breech Birth, Precipitous Labor, HypnoBirthing, Prenatal Hypertension
51:24
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Send us a Text Message. Welcome to the April Q&A episode with Cynthia & Trisha. Today, we invite you to guess the two things that Cynthia and Trisha will never talk about on the podcast. Hint: They are not scandalous or controversial. Shoot us a DM with your guesses! Next, hear the most annoying habits from our podcast community regarding their par…
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192 Stem cells, placenta cells, cord tissue cells OH MY! How and why to privately bank with ANJA HEALTH CEO, Kathryn Cross
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We will cover Kathryn’s “Founder’s Story” about why she founded Anja Health - after a near-drowning accident, her brother was left with cerebral palsy and umbilical cord blood stem cells could’ve helped save his life. Since they’re mixed race, they were unable to find a match in public banks, which inspired Kathryn to create an affordable private s…
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How to Labor at Home Longer & Not Rush to the Hospital
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Trish shares her expert insights on the advantages of laboring at home as long as possible to reduce hospital interventions. She shares how to prepare for this through childbirth education, labor coping tools, and having an educated birth partner. Listen in as Trish shares her top tips on navigating childbirth with confidence, emphasizing the impor…
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