Dating is hard, dating when you're fat is even harder. In this weekly podcast, Alex Stewart and Nicci Nunez will take you through the chronicles of dating as a plus-sized woman.
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Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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Plus 1 is a podcast about self-love, body politics, and dating. Linda shares her experiences as a plus size woman, looking for "the one" and interviews others to gain a diverse perspective on these topics. Follow her on social media for updates @Lindusiki @Plus1Pod
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Midlife Makeover will inspire you to change your trajectory no matter your age or limitations. With real live advice and tough love, we’ll laugh through the awkwardness of figuring it out. Hosted by babe, Marcy Guevara-Prete, and butch, AJ Stacy.
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Celebrating Diversity, Women of Weight: Redefining Success, Strength, & Size! This Is NOT Your Average Podcast, & We Are NOT Your Average Women!
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189: 6 Ways Hating My Fat Body Almost Ruined My Life
1:04:13
1:04:13
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What would my life be like today if I had never worked to unlearn anti-fat bias? I was so fortunate to stumble upon the message “It’s ok to be fat” over a decade ago and it absolutely revolutionized my life. My life was being ruined by my worship of thinness and obsession with food restriction and body criticism. I’m sharing the 6 main ways my anti…
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349.The Fuel Episode with Jen Lamplough: Listener Q&A
30:39
30:39
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Join us this week as we dive into some awesome questions around what to eat before and after your runs, why cutting out sugar might be a good idea, how to eat without cutting calories or macros, and what might be going on if you don’t think you’re optimally fueling your body. Get full show notes and more information here: https://notyouraveragerunn…
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348. How to Recover from Injury Without Losing Your Sh*t
15:59
15:59
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Discover how to take some of the stress and frustration out of injury recovery. I’m sharing my three-step process for recovering in a way that is physically and mentally healthy, and I’m giving you all the how-to's for taking an active role in your recovery so you’re not sitting on the couch waiting to just feel better. Get full show notes and more…
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Join me on the podcast for some of my takeaways and tips around making running fun and why you’ll be doomed if you choose to hold onto the thought that running is hard or boring. Anything can be fun if you choose to decide it is, and if you’re ready to stop suffering, this episode is for you. Get full show notes and more information here: https://n…
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It's not like the radio bit - we both went on second dates and it went well??? One of us spiraled and the other is realizing that she had some pretty sh*ty expectations from past relationships and is now expecting a new bare minimum moving forward. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how I learned to make running feel almost effortless for me, and how you can do the same. Get full show notes and more information here: http://notyouraveragerunner.com/346…
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327 people have completed my workplace anti-fatness survey and shared their stories. In today's episode, I am revealing the stats on what percentage of fat folks have experienced anti-fatness at work, which marginalized group is affected the most and what types of anti-fatness are commonest. Plus we have a ton of powerful and painful stories - ther…
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This week, I help you refine the basic skills you already have so you can truly love running and feel like the badass you are. I’m showing you why my approach to running differs from other coaches or running apps, and the 3 most common mistakes beginner runners make so you can avoid feeling defeated before you’ve even begun. Get full show notes and…
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Nicci is breaking her 2 year dating break & Alex said ta ta Captain and started talking to a new guy. How did they go? What happened? Will there be a second date? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Alex Stewart & Nicci Nunez
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Discover how to choose your hard in a way that serves you. I’m sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, you’ll be able to make decisions in one moment that will actually benefit you in the long term, no matter how difficult it feels in that m…
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Summer is almost here, and this is the time of year a lot of folks decide to start running or step up their training with a race in mind. So, this week I’m giving you three mindset hacks to help you stay motivated because even though now is a great time to start running, staying motivated isn’t always easy. Get full show notes and more information …
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This week we're joined by Erin Renzas to talk about the radical mind shift she had after a breakdown that led her to completely change her life. We discuss a lot about sense of self and the lie society pushes that losing weight will make everything better. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/…
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342. 7 Challenges Larger Runners Face and How to Get Past Them
24:59
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Discover the biggest challenges you’re facin…
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. There are so many traps we can fall into whe…
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THE ONE WHERE WE'RE BACK ON THE APPS...AGAIN
44:42
44:42
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It's like a carousel that never stops...we're back on the apps and Alex is going on dates! It's been awhile since it's been the two of us so we catch up and dive into passive relationships, the hill theory and all of the other advice we've seen on tiktok. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/p…
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When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “Is that enough?” Well this week, I'm sharing my answer to this question, and inviting you to question what “enough” means to you. Get full show notes an…
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187: DEI's Big Fat Problem: Fat Discrimination at Work
55:35
55:35
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Let me ask you a question: have you ever had diversity, equity and inclusion (DEI) training that was focused on size inclusion or anti-fat bias? Has anti-fat bias even been a footnote in any DEI training that you’ve had or seen? I asked these questions to company leaders, DEI professionals and my audience on Instagram and the answer was a resoundin…
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339. Are You a Real Runner? How To Stop Doubting Yourself
19:33
19:33
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. One thought I hear all the time in my commun…
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338. What to Do if You're Not Making Progress
26:20
26:20
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Discover what to do if you currently believe…
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Last time we had intersectional-feminist dating coach, Lilly Womble (@datebrazen) on Nicci had a full on panic attack about deleting her dating apps. Now she's back and releasing her first book!! You can pre-order "Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love" now! We learn more about her step-by-step guid…
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. I’ve been receiving a lot of requests for me…
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336. How to Keep Going When You Want to Quit
27:47
27:47
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Listen in this week as I list the red flags …
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This week we're joined by Hannah (@mimosasandlipstick_) to learn all about her most recent breakup with Mr. Man's. We've gotten some juicy little tidbits online and now we're finally getting the whole story. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. This week, I’m speaking to all of you ladies…
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186: But Aren’t We in an “Ob*sity” Epidempic?
48:40
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We allllll know that fatness is spreading like wildfire and is contagious and who is going to think of the CHILDREN?!!? ERMGHED!” Is it true that we are in an epidemic and everyone is getting fatter? Do fat people need to hurry up and lose weight in order to save the economy and the lives of children and baskets of kittens from burning flames? Let’…
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334. 5 Unexpected Things New Runners Need to Do
17:31
17:31
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. This week, I'm unpacking some of the things …
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Alex is back from Thailand so we catch up with her about her trip and her latest dating meetups and we're joined by Kayla Stansberry (@fatpositivetherapist) who is a licensed therapist that specializes in fat trauma Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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333. 5 Myths About Running While Fat(& Why Fat Isn’t a Bad Word)
25:06
25:06
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Tune in and buckle up because I’ve got some …
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Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today, I’m talking with Coach Jen about getting back into strength training when you’re over 50. We’re chatting about some of the challenges and of course some solutions of maintaining a regular strength training routine. I…
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This week we're joined by Datura Jonez (@daturajonez) to discuss her dating break and dating as a black, autistic woman. We also talk about passport bros and how Nicci was too busy "gardening" to go on a date. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today, I want to talk about self-care in your 50s. Now, I am not talking about the type of self-care that's like manicures, pedicures, facials, spa days, vacations, a glass of wine with friends after a long week, etc. All o…
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