I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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332. Strength Training Self-Care
Manage episode 408050674 series 2046630
Content provided by Jill Angie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Angie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today, I’m talking with Coach Jen about getting back into strength training when you’re over 50. We’re chatting about some of the challenges and of course some solutions of maintaining a regular strength training routine.
If you have been wanting to start strength training or are struggling to get back into it, this episode is for you.
For full show notes, visit https://notyouraveragerunner.com/322
352 episodes
Share
Manage episode 408050674 series 2046630
Content provided by Jill Angie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Angie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today, I’m talking with Coach Jen about getting back into strength training when you’re over 50. We’re chatting about some of the challenges and of course some solutions of maintaining a regular strength training routine.
If you have been wanting to start strength training or are struggling to get back into it, this episode is for you.
For full show notes, visit https://notyouraveragerunner.com/322
352 episodes
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Similar to Not Your Average Runner, A Running Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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continue reading
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continue reading
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…
continue reading
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continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
