Best Jill Angie Podcasts (2024)

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 34 | Juliana Allen 39:44

5h ago39:44

39:44

Have you ever felt so disconnected from your body that you don't know what you feel or want? This week's guest on Coming Out & Beyond: LGBTQIA+ Stories is Juliana Allen, a certified somatic breathwork facilitator who helps people become reconnected with their bodies and heal. Juliana, a later in life lesbian, found breathwork in her coming out proc…

1
355. How to Ask for What You Want When You're Fat 29:13

1h ago29:13

29:13

I experienced something recently that got me thinking about how conditioned we are to blame ourselves when we don’t fit someone else’s expectations. It happens on airplanes with seatbelts, and it happens at races with race shirts that only come in S, M, and L. Tune in this week to discover how you’ve been socialized by a patriarchal society with an…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 33 | Wes Schmitz 55:44

4h ago55:44

55:44

This week's guest, Wes Schmitz, was raised in a small farming community in central Illinois. While growing up, he retreated deeper and deeper into the closet, forced there by the rhetoric around him. In college, homophobic jokes on campus and in the frat house kept him in the closet. Wes came out at age 29, emerging from the darkness and into a bri…

1
354. So You F*$@ed Up, Now What? 27:02

35m ago27:02

27:02

I’ve been working with some clients recently on planning for their goals. But we can’t have a conversation about goals without talking about failure, what it means to us as runners and humans, and why we’re so scared of failing. So, tune in this week to discover what to do when you’ve f*$@ed up. I’m sharing why real success never happens on the fir…

1
Let's Stop Talking about Getting TONED. 37:00

15h ago37:00

37:00

Send us a Text Message. This one is a spicy, ranty one ALL about the language we use around food and our bodies. We moralise the food we eat. We talk about feeling 'guilty' if we eat something 'bad'. Weight Watchers count certain foods as 'sins' and we identify ourselves as good if we've eaten in a certain way and 'bad' if we have dared to indulge …

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 32 | Raymond J Brune 38:31

4h ago38:31

38:31

TW: Bullying. Raymond J Brune is Anne-Marie's special guest on this week's episode of Coming Out & Beyond: LGBTQIA+ Stories. So many people are a slave to their trauma; trauma that results from sexual abuse, accidents, the loss of a loved one, terrorism – even bullying. The impacts of trauma can last a lifetime. Raymond found a path to healing and …

1
353. The Ultimate Guide to Running with Mirna Valerio 1:11:56

1h ago1:11:56

1:11:56

I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you've been living under a rock and have no idea who she is, don't fret, because you're going to literally learn everything about her in this week's episode. Get full show notes and more information here: http://notyouraveragerunner.com/…

1
You Don't Know What Your Body Can Do, UNTIL You Do It. With Kanoa Greene 51:37

8d ago51:37

51:37

Send us a Text Message. This episode went places neither of us was expecting! Tune in to find out why. This week we are chatting with Kanoa Greene, celebrated by Good Morning America and CNN! Kanoa is proof that athleticism and adventure come in ALL shapes and sizes. She is an internationally renowned fitness trainer and outdoor adventurer, and is …

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 31 | Jamie Winters 45:52

4d ago45:52

45:52

This week on Coming Out & Beyond: LGBTQIA+ stories, host Anne-Marie Zanzal chats with psychotherapist and art therapist, Jamie Winters. Jamie's professional experiences encompass a variety of roles, including social worker, educator, fine artist, farmer and yoga teacher. Jamie combines her love of neuroscience, psychology, art, nature, movement, an…

1
352. What It Means to Be a Fat Runner with Another Mother Runner Podcast 28:00

5d ago28:00

28:00

I'm sharing a conversation I had over on the Another Mother Runner Podcast where we talked about my relationship with weight loss and my experience of creating a space for runners who feel “other” in the running world. I share my thoughts on weight loss, especially in relation to running speed, the mental side of running, and the myths that need to…

1
David R. Slayton & The Power of Persistence 41:58

8d ago41:58

41:58

David R. Slayton (He/Him) grew up in Guthrie, Oklahoma, where finding fantasy novels was pretty challenging and finding fantasy novels with diverse characters was downright impossible. Now he lives in Denver and writes the books he always wanted to read. His debut, White Trash Warlock, was a finalist for the Colorado Book Award. In 2015, David foun…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 30 | Ronda Landers & Jonda Valentine 50:12

11d ago50:12

50:12

In this very special Part 1 episode of Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal speaks with identical twins Ronda Landers and Jonda Valentine, both later-in-life lesbians and founders of Nashville's iconic bar, The Lipstick Lounge. Ronda and Jonda's stories reflect their remarkable journeys, beginning with growing up with their…

1
351. How to Shut Down Your Inner Mean Girl 23:46

24d ago23:46

23:46

This week, we’re diving into a topic everyone can relate to - our inner mean girl. She’s the negative voice in our head that makes us feel like crap by telling us that we’re too fat, too slow, or too whatever. Even when other people compliment us, our inner mean girl steps in to tell us they’re wrong. But fear not; because I'm telling you why it do…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 29 | Dr. Andreya Jones & Angie Zimmerman 1:01:31

1M ago1:01:31

1:01:31

Therapist Dr. Andreya Jones and sex and relationship coach Angie Zimmerman are kink-aware practitioners whose work is centered on helping individuals have more rewarding relationships and fulfilling sex lives. Deconstructing from conservative religion, overcoming history of sexual abuse, finding acceptance in community, exploring polyamory, and fin…

1
350. How to Process a DFL or DNF 26:47

1M ago26:47

26:47

This week, we’re talking about how to process a DNF, DFL or a DNS. For those of you who don’t know, DNF stands for Did Not Finish. DFL means Dead Fucking Last. And a DNS means Did Not Start. I’ll be honest with you: it’s more than likely you will experience one or all of these as you begin your running journey. But don’t let that put you off. I'm s…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 28 | Ayce Kyptyn 50:17

25d ago50:17

50:17

This week on CO&B, host Anne-Marie Zanzal welcomes somatic embodiment and sex coach, Ayce Kypton. Ayce's story relates a journey of coming into his authentic gender, embracing transmasculine identity, emerging from conservative faith tradition, and stepping into his sexuality after decades of celibacy. His story is also one of perseverance, as Ayce…

1
349.The Fuel Episode with Jen Lamplough: Listener Q&A 30:39

1M ago30:39

30:39

Join us this week as we dive into some awesome questions around what to eat before and after your runs, why cutting out sugar might be a good idea, how to eat without cutting calories or macros, and what might be going on if you don’t think you’re optimally fueling your body. Get full show notes and more information here: https://notyouraveragerunn…

1
Can we talk about fat loss and NOT promote diet culture? 33:50

1M ago33:50

33:50

Send us a Text Message. This episode was inspired by an instagram post, which spoke about the messy middle between diet culture and aesthetic goals and whether you could pursue fat loss specifically, and NOT promote diet culture at the same time. This is certainly a nuanced issue. We live in a dieting culture which worships thinness above all else …

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 27 | Ann Russo 56:25

1M ago56:25

56:25

Ann Russo is a licensed clinical social worker, sex-positive therapist and founder of AMR Therapy. A therapist with over 20 years of experienced, she specializes in servicing marginalized communities, particularly in areas of sex positivity, queer issues, and religious trauma. Ann is a dedicated advocate for modern women's sexuality and is the auth…

1
348. How to Recover from Injury Without Losing Your Sh*t 15:59

2M ago15:59

15:59

Discover how to take some of the stress and frustration out of injury recovery. I’m sharing my three-step process for recovering in a way that is physically and mentally healthy, and I’m giving you all the how-to's for taking an active role in your recovery so you’re not sitting on the couch waiting to just feel better. Get full show notes and more…

1
My Sugar Coated Life. Liana's Body Story. 55:11

1M ago55:11

55:11

Send us a Text Message. Welcome to episode #2 of our 'YOUR Bodies' series, where we invite members of our community. Today we have Liana Stevens, or @mysugarcoatedlife Liana is a 45 year old mum of 2 from Nottingham, who started her journey towards neutrality and recovery from Binge Eating Disorder during the pandemic in 2020. She realised that the…

1
How to Manage the Fear of Weight Gain over 40. 26:21

1M ago26:21

26:21

Send us a Text Message. Wow this one was juicy. I have to say, Ela and I were both ON it for this episode😘 Ela had been finding in sessions that many of her clients were scared, not just of weight gain but of what digging deeper into their dieting history would involve. Leaving the perceived 'safety' and 'control' around dieting or 'watching our we…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 26 | Contemplating Divorce 53:44

1M ago53:44

53:44

Struggling with the decision of whether to leave your marriage? This week on the Coming Out & Beyond podcast, host Anne-Marie Zanzal welcomes back producer Barb Rowlandson to talk about divorce as you're coming out. Many of the clients Anne-Marie and Barb work with have the challenge of untangling long-term marriages, and the process can be fraught…

1
347. How to Make Running More Fun 19:23

1M ago19:23

19:23

Join me on the podcast for some of my takeaways and tips around making running fun and why you’ll be doomed if you choose to hold onto the thought that running is hard or boring. Anything can be fun if you choose to decide it is, and if you’re ready to stop suffering, this episode is for you. Get full show notes and more information here: https://n…

1
Jill Lynn & The Summer of Keeping Secrets 33:27

1M ago33:27

33:27

Jill Lynn is a two-time ACFW - that’s American Christian Fiction Writers - Carol Award winning author of inspirational romance for Harlequin Love Inspired and a co-author of the Selah Award winning nonfiction book of the year Just Show Up. She lives near the Colorado Rocky Mountains with her husband and two teenage children. Jill’s latest book, jus…

1
In the Querying Trenches with Kirk Rafferty 44:29

1M ago44:29

44:29

This time on the podcast we talk with writer Kirk Rafferty about his experiences in the querying trenches as he looks to find an agent for his novel, The Cosmonaut and The Fisherman. Kirk Rafferty is a native Coloradan who has lived in many places worldwide but has always managed to return home. Kirk writes historical fiction and fantasy and is sti…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 25 | Jill Holiday 41:43

2M ago41:43

41:43

This week on the CO&B podcast, host Anne-Marie Zanzal welcomes later-in-life lesbian and adventurer, Jill Holiday. Jill's story is one of remarkable perseverance and personal discovery. After becoming a teen mom, years of home schooling and a heteronormative life, Jill took a bold step out of her comfort zone and spent months hiking the Appalachian…

1
Mentors At The Ready! 52:30

2M ago52:30

52:30

This year at Colorado Gold in September, you can sign up for a special mentor session with one of nine mentors who will take time to work with you one-on-one and discuss any topic about writing and publishing under the sun. Well, there were originally nine mentors, but one mentor’s schedule is already full. The appointments cost only $40. You can s…

1
346. Run-Walk Like a Pro 20:45

2M ago20:45

20:45

Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how I learned to make running feel almost effortless for me, and how you can do the same. Get full show notes and more information here: http://notyouraveragerunner.com/346…

1
YOUR Body Stories. Sofie Hagen and Fat Liberation with Abi Smith 42:59

2M ago42:59

42:59

Send us a Text Message. This series is about YOU. YOUR body stories. YOUR relationship to food and movement, YOUR dieting and un-dieting history and how you feel in the body you're in. Ela and I wanted to understand more about the issues you are dealing with when it comes to body acceptance, intuitive eating and listening to your body. How can we n…

1
2024 Colorado Gold Preview 34:41

2M ago34:41

34:41

This time on the podcast, a chat with Kate Jonuska and Connie Conolly-Bauldree, the co-chairs of the Colorado Gold conference coming right up at the end of September. To be precise, Sept. 27 through Sept. 28. As this year proves yet again, this a conference for writers that is always finding new approaches, new means of accessing the material. From…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 24 | The Messy Middle 59:24

2M ago59:24

59:24

"The Messy Middle" is the term coming out coaches use to describe the process of transformation from a straight life to life as an LGBTQIA+ person. In this episode Anne-Marie Zanzal invites her producer and fellow coming out coach, Barbara Rowlandson, do discuss the ins and outs and best practices for navigating this challenging time. Tune in for s…

1
345. The Easiest Way to Start Running 22:55

2M ago22:55

22:55

This week, I help you refine the basic skills you already have so you can truly love running and feel like the badass you are. I’m showing you why my approach to running differs from other coaches or running apps, and the 3 most common mistakes beginner runners make so you can avoid feeling defeated before you’ve even begun. Get full show notes and…

1
Social Media Check-Up With Mariah Ankenman and Z.S. Diamanti 49:46

2M ago49:46

49:46

This time on the podcast, a check-in with the two writers who will be offering social media check-ups at the Colorado Gold conference (Sept. 27 - 29) in Denver. Bestselling author Mariah Ankenman lives in the beautiful Rocky Mountains with her two rambunctious children and loving spouse who is her own personal spell checker when her dyslexia gets t…

1
October Santerelli: Keys to Writing Queer, Neurodivergent, and Disabled 33:18

3M ago33:18

33:18

October K Santerelli is a fantasy author from Denver, Colorado. His works include City of Day, book one in the Nightfall series, and The Book of the Witch's Son. He works as a sensitivity editor for LGBTQ+ and disability content. Beyond his writing, October spends his time as an advocate for disabled, neurodivergent, and queer persons with the Colo…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 23 | Trent Clifford 57:49

3M ago57:49

57:49

This week on Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal interviews queer author, playwright, abuse survivor, and former pastor, Trent Clifford. Trent's debut book, Reclaiming Faith, is a tender yet practical approach to uniting the spirituality you love with the religion you've lost. After surviving marital abuse and religious di…

1
344. Choose Your Hard 30:20

3M ago30:20

30:20

Discover how to choose your hard in a way that serves you. I’m sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, you’ll be able to make decisions in one moment that will actually benefit you in the long term, no matter how difficult it feels in that m…

1
Surfing, Satisfaction and Feeling the Difference. The One with Evelyn Tribole. 44:20

2M ago44:20

44:20

Send us a Text Message. Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you. I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few month…

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