Best Jill Angie Podcasts (2024)

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349.The Fuel Episode with Jen Lamplough: Listener Q&A 30:39

4h ago30:39

30:39

Join us this week as we dive into some awesome questions around what to eat before and after your runs, why cutting out sugar might be a good idea, how to eat without cutting calories or macros, and what might be going on if you don’t think you’re optimally fueling your body. Get full show notes and more information here: https://notyouraveragerunn…

1
Can we talk about fat loss in a way that doesn't promote diet culture? 33:50

1h ago33:50

33:50

Send us a Text Message. This episode was inspired by an instagram post, which spoke about the messy middle between diet culture and aesthetic goals and whether you could pursue fat loss specifically, and NOT promote diet culture at the same time. This is certainly a nuanced issue. We live in a dieting culture which worships thinness above all else …

1
348. How to Recover from Injury Without Losing Your Sh*t 15:59

2d ago15:59

15:59

Discover how to take some of the stress and frustration out of injury recovery. I’m sharing my three-step process for recovering in a way that is physically and mentally healthy, and I’m giving you all the how-to's for taking an active role in your recovery so you’re not sitting on the couch waiting to just feel better. Get full show notes and more…

1
My Sugar Coated Life. Liana's Body Story. 55:11

8d ago55:11

55:11

Send us a Text Message. Welcome to episode #2 of our 'YOUR Bodies' series, where we invite members of our community. Today we have Liana Stevens, or @mysugarcoatedlife Liana is a 45 year old mum of 2 from Nottingham, who started her journey towards neutrality and recovery from Binge Eating Disorder during the pandemic in 2020. She realised that the…

1
How to Manage the Fear of Weight Gain in Midlife. 26:21

5d ago26:21

26:21

Send us a Text Message. Wow this one was juicy. I have to say, Ela and I were both ON it for this episode😘 Ela had been finding in sessions that many of her clients were scared, not just of weight gain but of what digging deeper into their dieting history would involve. Leaving the perceived 'safety' and 'control' around dieting or 'watching our we…

1
347. How to Make Running More Fun 19:23

9d ago19:23

19:23

Join me on the podcast for some of my takeaways and tips around making running fun and why you’ll be doomed if you choose to hold onto the thought that running is hard or boring. Anything can be fun if you choose to decide it is, and if you’re ready to stop suffering, this episode is for you. Get full show notes and more information here: https://n…

1
Jill Lynn & The Summer of Keeping Secrets 33:27

10d ago33:27

33:27

Jill Lynn is a two-time ACFW - that’s American Christian Fiction Writers - Carol Award winning author of inspirational romance for Harlequin Love Inspired and a co-author of the Selah Award winning nonfiction book of the year Just Show Up. She lives near the Colorado Rocky Mountains with her husband and two teenage children. Jill’s latest book, jus…

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In the Querying Trenches with Kirk Rafferty 44:29

13d ago44:29

44:29

This time on the podcast we talk with writer Kirk Rafferty about his experiences in the querying trenches as he looks to find an agent for his novel, The Cosmonaut and The Fisherman. Kirk Rafferty is a native Coloradan who has lived in many places worldwide but has always managed to return home. Kirk writes historical fiction and fantasy and is sti…

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Mentors At The Ready! 52:30

16d ago52:30

52:30

This year at Colorado Gold in September, you can sign up for a special mentor session with one of nine mentors who will take time to work with you one-on-one and discuss any topic about writing and publishing under the sun. Well, there were originally nine mentors, but one mentor’s schedule is already full. The appointments cost only $40. You can s…

1
346. Run-Walk Like a Pro 20:45

17d ago20:45

20:45

Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how I learned to make running feel almost effortless for me, and how you can do the same. Get full show notes and more information here: http://notyouraveragerunner.com/346…

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YOUR Body Stories. Sofie Hagen and Fat Liberation with Abi Smith 42:59

21d ago42:59

42:59

Send us a Text Message. This series is about YOU. YOUR body stories. YOUR relationship to food and movement, YOUR dieting and un-dieting history and how you feel in the body you're in. Ela and I wanted to understand more about the issues you are dealing with when it comes to body acceptance, intuitive eating and listening to your body. How can we n…

1
2024 Colorado Gold Preview 34:41

24d ago34:41

34:41

This time on the podcast, a chat with Kate Jonuska and Connie Conolly-Bauldree, the co-chairs of the Colorado Gold conference coming right up at the end of September. To be precise, Sept. 27 through Sept. 28. As this year proves yet again, this a conference for writers that is always finding new approaches, new means of accessing the material. From…

1
345. The Easiest Way to Start Running 22:55

1M ago22:55

22:55

This week, I help you refine the basic skills you already have so you can truly love running and feel like the badass you are. I’m showing you why my approach to running differs from other coaches or running apps, and the 3 most common mistakes beginner runners make so you can avoid feeling defeated before you’ve even begun. Get full show notes and…

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Social Media Check-Up With Mariah Ankenman and Z.S. Diamanti 49:46

24d ago49:46

49:46

This time on the podcast, a check-in with the two writers who will be offering social media check-ups at the Colorado Gold conference (Sept. 27 - 29) in Denver. Bestselling author Mariah Ankenman lives in the beautiful Rocky Mountains with her two rambunctious children and loving spouse who is her own personal spell checker when her dyslexia gets t…

1
October Santerelli: Keys to Writing Queer, Neurodivergent, and Disabled 33:18

29d ago33:18

33:18

October K Santerelli is a fantasy author from Denver, Colorado. His works include City of Day, book one in the Nightfall series, and The Book of the Witch's Son. He works as a sensitivity editor for LGBTQ+ and disability content. Beyond his writing, October spends his time as an advocate for disabled, neurodivergent, and queer persons with the Colo…

1
344. Choose Your Hard 30:20

1M ago30:20

30:20

Discover how to choose your hard in a way that serves you. I’m sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, you’ll be able to make decisions in one moment that will actually benefit you in the long term, no matter how difficult it feels in that m…

1
Surfing, Satisfaction and Feeling the Difference. The One with Evelyn Tribole. 44:20

1M ago44:20

44:20

Send us a Text Message. Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you. I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few month…

1
343. 3 Simple Ways to Stay Motivated 16:57

1M ago16:57

16:57

Summer is almost here, and this is the time of year a lot of folks decide to start running or step up their training with a race in mind. So, this week I’m giving you three mindset hacks to help you stay motivated because even though now is a great time to start running, staying motivated isn’t always easy. Get full show notes and more information …

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Bethany Turner: Finding A Literary Agent as a Seasoned Author 43:23

1M ago43:23

43:23

Bethany Turner is a seasoned author who works with a major publishing house, but she’s made the decision to look for an agent now — and not finding the process all that easy. On this episode of the Rocky Mountain Writer podcast, she explains her decision and also talks about her brand new book, just out this week, Cole and Laila Are Just Friends - …

1
The Problem with Hot Girl Summer Walks. 29:01

1M ago29:01

29:01

Send us a Text Message. Have you heard the term 'Hot Girl Summer'? Yes, thank you diet culture for once again making a season all about women's bodies, and making us feel that we are somehow wrong and need to change!* In response to the surge in popularity of "weight loss" drugs such as Ozempic, some influencers have taken it upon themselves to let…

1
Thin Privilege, Oprah and Wearing The Damn Shorts 42:16

1M ago42:16

42:16

Send us a Text Message. This week I am bringing you a podcast that I was a guest on, as it's topical, hard hitting and I think you'll get a lot out of it, especially if you're struggling with body acceptance as the weather gets warmer and diet culture gets noisier. I'll let Kim take it away: "In the first episode of the "Not a Before Body" podcast,…

1
Scott Graham: Think Ahead / Plan Ahead for a Long Series 46:31

1M ago46:31

46:31

Scott Graham is the author of the National Park Mystery Series, featuring archaeologist Chuck Bender, paramedic Janelle Ortega, and their daughters Carmelita and Rosie. The series is published by Torrey House Press. Release date for Death Valley Duel, book nine in the series, is June 2024. In addition to his mysteries, Scott is the author of five n…

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342. 7 Challenges Larger Runners Face and How to Get Past Them 24:59

1M ago24:59

24:59

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Discover the biggest challenges you’re facin…

1
341. 3 Steps to Your Best Race Ever 28:31

2M ago28:31

28:31

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. There are so many traps we can fall into whe…

1
Angie Hodapp: The One-Day MFA 30:33

2M ago30:33

30:33

Angie Hodapp is the Director of Literary Development at Nelson Literary Agency. She holds a BA in English and secondary education from the University of Northern Colorado and an MA in English and communication development from Colorado State University. A graduate of the Publishing Institute at the University of Denver, she has worked in profession…

1
340. Is 20 Seconds of Running Enough? 15:46

2M ago15:46

15:46

When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “Is that enough?” Well this week, I'm sharing my answer to this question, and inviting you to question what “enough” means to you. Get full show notes an…

1
Angela Sylvaine & The Dead Spot: Stories of Lost Girls 39:08

2M ago39:08

39:08

Angela Sylvaine is a self-proclaimed cheerful goth who writes speculative fiction and poetry. Her debut novel, Frost Bite, a ‘90s sci-fi horror comedy, is available now, and her debut short story collection, The Dead Spot: Stories of Lost Girls is forthcoming. Her short fiction and poetry have appeared in or on over fifty anthologies, magazines, an…

1
339. Are You a Real Runner? How To Stop Doubting Yourself 19:33

2M ago19:33

19:33

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. One thought I hear all the time in my commun…

1
Tom Farrell: 2024 Writer of the Year Finalist 39:10

3M ago39:10

39:10

Tom Farrell has worked as a golf course starter, a chemist and clerked at City Hall in Chicago while attending law school. He is the author of The Wager Series, a mystery-thriller series set in the world of sports betting, horse racing and poker. The series includes Wager Tough, WagerEasy, and Wager Smart. Wager Tough was selected by Kirkus Reviews…

1
338. What to Do if You're Not Making Progress 26:20

2M ago26:20

26:20

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Discover what to do if you currently believe…

1
337. 6 Ways to Have Your Best Race Ever 37:38

3M ago37:38

37:38

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. I’ve been receiving a lot of requests for me…

1
Z. S. Diamanti: 2024 Writer of the Year Finalist 49:00

3M ago49:00

49:00

Z.S. Diamanti is the award-winning author of the Stone & Sky series, an epic fantasy adventure and the result of his love for fun and fantastical stories. His short works have been published in magazines, literary journals, newspapers, and books. He went to college for a very long time and has far too many pieces of paper on his wall. He is a USAF …

1
How to Feel Comfortable in Your Body if You Have Gained Weight. 33:34

3M ago33:34

33:34

Send us a Text Message. This episode is our first one as a duo and I'm SO excited to have Ela on board. Ela (@elalawnutrition) has been on the podcast several times and she and I have worked together on numerous projects in the past. As a non-diet nutritionist, and fellow IE counsellor, she brings a unique perspective to the podcast and one that is…

1
Tasha Christensen: 2024 Writer of the Year Finalist 32:44

3M ago32:44

32:44

Tasha Christensen believes the best love stories are found in the geekiest places. When not composing tuba closet make-out scenes, she enjoys playing volleyball, getting way too competitive about board games, and exploring the gorgeous Rocky Mountains. Tasha lives with her husband, daughters, and an overly affectionate dog named after her favorite …

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336. How to Keep Going When You Want to Quit 27:47

3M ago27:47

27:47

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Listen in this week as I list the red flags …

1
335. 8 Easy Ways to Think Like a Runner 27:21

3M ago27:21

27:21

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. This week, I’m speaking to all of you ladies…

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