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Founder of Rapid Tapping®, Life and Business Strategist, and ex-Warner Bros creative Poppy Delbridge taps you into your wildest possibilities. Bringing together conscious pioneers from across the industries, let’s explore the secrets to joy and success. Live Life TAPPED In. ‘The Celebrity Tapper’ - VOGUE 2023 Website: https://www.poppydelbridge.com/ Connect on: @poppydelbridge Get the book: https://amzn.to/3FBf3LZ
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Want to feel happier, healthier and more empowered? Then you’ve come to the right place. Each ep, we chat to inspiring women about life, success, health, fitness, wellness… and everything in between. In these intimate, one-on-one conversations, we’ll discover what drives them and how they've dealt with life's inevitable hurdles. So sit back, relax and enjoy. Hosted on Acast. See acast.com/privacy for more information.
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Award-winning Beauty Editor, Donna Francis has spent the last 25 years helping women feel comfortable in their skin and now in her late 40s, she is passionate about inspiring women to feel positive about aging and everything that comes with it. In Smiling Gives You Wrinkles, Donna shares relatable and inspiring stories from some brilliant women about how to approach aging positively, authentically and unapologetically.
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Brooke Hogan is a beacon of gold. Her Instagram shows a grid of family, retriever, Pilates and composure. But, like all stories in life, it's taken hard work to get there: a sometimes confronting modelling career, a first business that didn't cut the mustard and, most importantly, an arduous but ultimately successful IVF journey. Here's how Brooke …
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Everyone wants to be Paralympian Ellie Cole's best mate
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Numbers are a big part of Ellie Cole's life. She lost one leg at the age of three, has won 17 - yes, 17 - medals in swimming and is Australia's most decorated Paralympian. But what's Ellie's biggest achievement? Beyond the joy of co-parenting her five-month-old son Felix, it's how humble, candid and lovable she is. Tune in to meet a woman who is a …
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Tiff Hall is tackling 'bounce-back' culture head on
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After two pregnancies, weight gain, a couple of mum tums and feeling a bit lost in the process, Tiff Hall has something to say. The ex-Gladiator, author, tv personality and fitness trainer talks to head of brand for Women's Health, Scarlett Keddie, about postpartum repression, women supporting women and the power of a good Winston Churchill quote. …
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We're back! Uninterrupted is live, and for the first ep of the season Melissa Leong chats about life at the moment, managing anxiety and depression from a young age, her love of perfume and mixed martial arts, and locking herself out of the house (relatable). CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sou…
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Donna Ashworth: The Importance Of Listening To Your Intuition, Sharing Your Vulnerability & (of course) Poetry
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When was the last time that you bought a poetry book? If it’s in the last few years, then it was almost certainly written by Donna Ashworth, the twice Sunday times best seller poet. Donna started writing poetry on social media in 2018 when she was struggling in her personal life. And when Covid hit, Donna shared a poem called History on her social …
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Poppy Delbridge: The Power Of Tapping, Positive Thinking And How To Confidently Pivot Your Life For The Better
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Fancy learning a new tool to help you manage stress and feel more confident? You might not have heard of tapping before and you might think it sounds a bit out there, but in this chat you’ll hear Poppy explain to Donna how you can use this ‘super tool’ every day to really help change your life. Vogue calls Poppy “the go-to for public figures” and y…
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Suzi Grant: The Importance Of Biker Boots, Trampolining And Wearing Color As You Age
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Do you feel stuck in life and your career? Do you feel the best days of your life are behind you? Do you want to feel more ‘seen’? Please listen to this chat with the wonderful Suzi, also known as @alternativeageing on Instagram. Suzi is almost 75 and has over 100k followers on social media thanks to her infectious positivity and often humorous tak…
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Crystal Hefner: Discovering Self Worth From The Inside And Plastic Surgery Regrets.
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Crystal is the widow of Hugh Hefner, the creator of Playboy magazine. They got married when Crystal was 26 years old, and he was 86, that’s 60 years older than she was. They were married until his death, in 2017, and since then, Crystal has been living a new life outside of the Playboy mansion. At 37, Crystal is the youngest guest on Smiling Gives …
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Ruby Hammer MBE: Makeup As We Age And The Importance Of Having A Youthful Spirit
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43:53
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Want to know which skincare products that you really need? Do you feel that you need a makeup refresh? Would you like to hear how one of the world’s most successful makeup artists approaches aging? Ruby Hammer has worked as a makeup artist on some of the world’s most famous faces including Kate Moss, Cindy Crawford, Naomi Campbell, Sharon Stone, Ty…
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Patsy Palmer: Conquering Happiness, Visualization And Starting A Business In Your 50s
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Do you want to channel more positivity in your life, but don’t know where to start? Are old insecurities holding you back? Patsy is one of the most recognisable TV stars in Britain, and while that is a brilliant accomplishment for an actor, it comes with its challenges. In this chat, Patsy reveals how positive thinking and talking to yourself bette…
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Candace Bushnell: Dating Apps, The Benefits Of Dating Younger Men, And The Importance Of Making Money As You Age
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28:04
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Is the world of dating a bit daunting now that you’re older? Are you dating after divorce and don’t know where to start? And what about your future? What’s the best thing to ensure your happiness? In this chat with Donna, Candace chats about her one woman show and shares her opinions about the benefits of dating older and younger men. She tells Don…
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Lisa Faulkner: Aging As An Actress, Botox And Birdwatching
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Do you feel that your age has become an issue in your workplace? Are you thinking of having Botox but feeling a bit nervous to start? Have you suddenly acquired a love of birdwatching? In this chat with Donna, Lisa talks all about her love of acting and shares her thoughts on aging in the world of drama. They also chat about beauty and skincare and…
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Smiling Gives You Wrinkles - Celebrating Everything About Aging With A Smile
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2:03
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Award-winning Beauty Editor, Donna Francis has spent the last 25 years helping women feel comfortable in their skin and now in her late 40s, she is passionate about inspiring women to feel positive about aging and everything that comes with it. In Smiling Gives You Wrinkles, Donna shares relatable and inspiring stories from some brilliant women abo…
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Stressed, Anxious Or Overwhelmed? Tapping Might Help | Poppy Delbridge
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Here’s a not-so-fun stat that many of us may relate to: 69 per cent of women are currently stressed, according to a 2022 report by Liptember Foundation. That’s just one reason we’re excited about today’s podcast guest. Mind coach Poppy Delbridge is on a mission to help people ease stress and live their best, most joyful lives. As well as drawing on…
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Francesca Hung | On Identity, Cold Showers And Finding Happiness In Your Own Skin
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Before interviewing Chris Hemsworth on the red carpet, making history as the first woman of Asian descent to be crowned Miss Universe Australia, or becoming a beauty ambassador for Swisse, Francesca Hung struggled with her identity. For a long time, her mental health was affected by not feeling like she truly belonged, like she was in "no man's…
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Em Rusciano | Permission To Do Less When You Have Your Period
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Explosive and heavy. That’s how comedian and podcaster Em Rusciano describes her period. But the thing that annoys her the most about it is that she didn’t feel like she had control of it until her mid-30s. Now, she tries to work with her cycle. She knows it isn’t something you just “plug up and go” and rather she gives herself permission to do les…
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Kelsey Wells | How I Healed My Toxic Relationship With Exercise [Revisited]
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As one of the first trainers on Kayla Itsines’ Sweat app, and now with a 2.9 million following on Instagram, Kelsey Wells is making sure her message of empowerment reaches as many people as possible. She’s doing it via her Redefine Fitness: Strength and Mindfulness program on Sweat as well as a podcast by the same name. “Health is multifaceted. It’…
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Cate Campbell | Skin Checks, Time Off and Being Brave
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Swimming has been Cate Campbell’s life since she was a young girl. So what happened when the four-time Olympian took a break from the sport? Well, it’s meant that she’s had time to speak up about important health issues, like period management and the nerve damage she endured from having a contraceptive implant removed. But having a break also allo…
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Laura Henshaw | Be Kinder to Yourself This Year
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Laura Henshaw is hitting the ground running in 2023. That’s why, says the co-founder and CEO of fitness and wellbeing platform KIC, it’s more important than ever to keep her cup full. What that looks like? Well, one thing Laura’s trying her best to do is something we could all probably do with a bit more of – easing the self-pressure to do things p…
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Venus Williams | There’s Nothing Mystical About Manifesting
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It’s been 29 years since Venus Williams made her debut on the professional tennis circuit, cementing herself as a sporting icon. She has seven Grand Slam singles titles to her name, 14 Grand Slam doubles titles alongside her sister Serena, and 49 career titles. She’s also launched successful businesses – a plant-based superfood company, Happy Vikin…
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Lisa Messenger | Life Lessons From a Top Entrepreneur
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Chances are you’re familiar with Lisa Messenger. This Australian entrepreneur is the CEO and founder of Collective Hub – a multimedia lifestyle platform that’s now expanded to the US, with stores selling its motivational merch. She has authored and co-authored 24 books; shares her wisdom at events all over the world; and has a devoted community of …
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Hilary Duff's Trainer Dominic Leeder | How He Helped Hilary Get Strong (And Stay Strong)
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After spending years trying to live up to Hollywood’s standards of the perfect body, and even battling a year-long eating disorder when she was 17, Hilary Duff decided to shift her focus to getting strong. She admits in the January issue of Women’s Health Australia: “Because of my career path, I can’t help but be like, ‘I am on camera and actresses…
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Caitlin Cady | Reframing Rejection and the Power of Hope
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After the last few years of dealing with COVID and lockdowns and the climate crisis and political instability and rising interest rates, it’s so easy to lose hope. But a study from Harvard University of nearly 13,000 people in their 60s shows that hope might be exactly what we need. The researchers discovered that those who had more hope throughout…
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Sarah Todd | How To Make Healthy Food MasterChef-Level Tasty
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If there's one person who knows how to get us excited about food, it's chef, mum, author and MasterChef alumna, Sarah Todd. From sticking to an incredibly strict and regimented diet during her modelling days to now embracing a more balanced approach that prioritises variety and phenomenal flavours, the Wanderlust Wellness Activist knows a thing or …
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Pia Muehlenbeck | The Importance of Taking A Step Back
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Pia Muehlenbeck is the OG Aussie Fitfluencer. With two million followers on Instagram and 390,000 on YouTube, she’s known for her hilarious reels and her impressive ability to lip sync viral sounds on Tiktok, and most recently, opened a holistic fitness studio called Change. Yet for Pia, through all her success, she grown to understand the importan…
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Anna Heinrich | How Physical Challenges Can Transform You Mentally [Revisited]
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A new issue of Women’s Health hit the stands on Monday featuring the incredible Anna Heinrich in Seafolly, so we thought it would be a good time to revisit the chat we had with her earlier this year where she talks about how putting yourself through immense physical challenges can help you break out of your comfort zone. I hope you enjoy it. --- Fo…
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Dietitian Marika Day | You Might Not Be Eating Enough - Here's Why
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Are you eating enough? That’s the question we’re asking in today’s episode, which is all about fuelling your body and mind. Our guest is Marika Day, an accredited practising dietitian and a nutritionist, as well as the force behind fuelled – a new online nutrition and wellbeing platform in partnership with AIA Australia. In this catch-up with our m…
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Is Hypnotherapy The Answer To Your Gut Issues? | Dr Simone Peters
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Here’s a stat for you: up to 30 per cent of people in Australia have irritable bowel syndrome, or IBS, according to Dietitians Australia. Research also suggests those with the condition have experienced an uptick in symptoms during the pandemic, thanks to all the changes brought about by these unprecedented times that have now become the norm. If y…
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Tia-Clair Toomey-Orr | When Your Back Is Against the Wall, Your Instincts Kick In
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Tia-Clair Toomey-Orr is now the most dominant CrossFit athlete in history after being crowned Fittest on Earth for the sixth year, and while there were rumours that this year might be her last competing, Tia isn’t done yet. I caught up with Tia from her home in Nashville to talk about creating her dream life, the mindset that got her there, plus th…
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Sober Curious? Here's How To Become a Mindful Drinker | Sober Coach Danni Carr
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Alcohol had long been a part of Danni Carr’s world, from her early days growing up in central Victoria to her career as a gigging musician. Over the years, drinking impacted so many areas of her life – until one day she decided to team up with her husband and friends to go sober together. And it changed everything. Now, Danni uses her lived experie…
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