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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
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The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and ...
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Talk show about anything from domestic abuse to books and entertainment to what's up with all this "self help" stuff and how to be kind.
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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The Existential Stoic Podcast is a podcast where great friends Danny & Randy regularly discuss existentialism, stoicism, philosophy, and living the good life!
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Positive inspiration and encouragement to help you overcome your challenges and make a greater impact! Hosted by bestselling author, Jon Gordon.
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Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the globa ...
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Transforming negative perspectives about yourself into healthy perspectives which produces growth prosperity mentally, physically, emotionally and spiritually, as well as changing your belief system by listening to life principles, learning how to apply these simple principles to your life, to get positive results.
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A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.
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Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com
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All positive words. Self reflection, Self help, Self Care from a Biblical perspective. Teaching, encouragement, motivation and having real conversations and topics. Positive affirmations, decrees, prayers, scriptures and daily words of encouragement.
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Open and honest discussions about a wide range of topics including mental health, suicide prevention, business, self-help, and God. Vulnerability at its best.
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Dr Ali Abdaal is the world’s most followed productivity expert and author of Feel-Good Productivity, the brand new book that reveals why the secret to productivity isn’t discipline, it’s joy. In his podcast, Deep Dive, Ali sits down with inspiring creators, thinkers, entrepreneurs and high performers to help listeners build lives that they love. Ali’s cheerful style, positive approach, and well-researched content have made him a trusted voice when it comes to productivity. The internet means ...
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A sex-positive, anti-stigmatizing self-help support resource for people living with herpes as they navigate sexual health communication.
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Some positive small talk to make positive big differences in the world. Host Melissa is a life coach, former weight lose coach, future yoga traveling yoga teacher. She meets with guests of all walks of life to talk about tiny ideas that can change the world in big ways. Daily episodes that cover astrology, self help, and everything in between
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Active Self Protection exists to help good, sane, sober, moral, prudent people in all walks of life to more effectively protect themselves and their loved ones from criminal violence. On the ASP Podcast you will hear the true stories of life or death self defense encounters from the men and women that lived them. If you are interested in the Second Amendment, self defense and defensive firearms use, martial arts or the use of less lethal tools used in the real world to defend life and family ...
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Clearer Thinking is a podcast about ideas that truly matter. If you enjoy learning about powerful, practical concepts and frameworks, wish you had more deep, intellectual conversations in your life, or are looking for non-BS self-improvement, then we think you'll love this podcast! Each week we invite a brilliant guest to bring four important ideas to discuss for an in-depth conversation. Topics include psychology, society, behavior change, philosophy, science, artificial intelligence, math, ...
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Help From Future Self: A Conversational KeyForge Podcast by and for KeyForge Friends! We are an upbeat team that loves the game of KeyForge. We love it so much that we meet every week to have a discussion about this great game by Ghost Galaxy. If you are looking for some positive insight and enthusiasm based around this card game, then look no further! Blake & Sydnie are to deliver an entertaining and energetic perspective on the procedurally generated card game called KeyForge! #StayForgin’
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Each week our hosts Monika Casey and Tom Arnold welcome guests to share their unique experiences of divorce, and how they celebrated their uncoupling. Divorce Party hopes to entertain and dissolve the stigma of The Big D. "Don't spend money on your wedding. Save it for your Divorce Party!" Tom and Monika bring a fun and positive spin to the courage and craziness it takes to end a marriage. Insta @Divorcepartypodcast Hosted on Acast. See acast.com/privacy for more information.
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Unlock the secrets of the universe with Lucky Irish - Law of Attraction podcast, where we dive deep into the art of manifestation, mindset and positive energy. Join me each week as we explore practical tips, success stories, and expert insights to help you manifest the life you desire.
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”Your attitude is like a box of crayons that color you’re world” What will you create today? Let me help you paint your world with success. Mrscolorfulday will help you with breaking bad habits and designing positive new ones. Whether you are seeking spiritual clarity, self-improvement or better mental health you are definitely in to gain brighter thinking during this podcast.
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A brilliantly crafted journey of positive empowerment and professional development. Tune in for inspiration and encouragement, actionable steps to success and self improvement and plenty of laughter and self reflection on the journey. I can't help myself, I have to encourage, I have to inspire, I have to empower. But I can help myself by being the absolute best version of myself and you can too.
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Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!
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Finding Subjects in the world to discuss and apply to better our lives!
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Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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Join me, Emily Abbate, every Monday and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be your best self, ...
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Founded by coach and teacher Joshua Steinfeldt, The Courageous Life invites you into a deep conversation about finding the courage to pursue what matters most in life, work, and love.
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It's time to start dreaming again. Affirmations & meditations to access the divine feminine and transmute your dreams into reality. Find me at: https://linktr.ee/nectaratelier
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Law of Attraction in Inspired Action! A co creative experience to help ourselves and others understand that each of us create our own reality. We have the power within us to BE all that we want to be. Tune in to listen to different perspectives for living joyously NOW! Please visit our sponsor to really kick things into inspired action: www.mapcoachinginstitute.com Test drive MAP TODAY!!
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Motivation, wisdom, and life lessons from inspiring leaders on the planet with Aaron Pang. Previous guests include global CEOs, psychologists, professional athletes, Olympians, coaches, bestselling authors. Change is the only constant in life. This podcast will help with perspective and tools.
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Welcome to "Self Help with Adi," where transformation meets inspiration! Join your host, Adi, on a captivating journey of self-discovery and personal growth. Unleash the power within you as we delve into empowering topics, from conquering self-doubt to mastering the art of effortless conversations. Get ready to ignite your potential, unlock new perspectives, and embark on a path of positive change. Tune in for heart-to-heart discussions, practical tips, and expert insights that will elevate ...
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Living with cystic fibrosis: the challenges and triumphs along the way. Live-Breathe-Inspire
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What you think affects everything. Thoughts are formed before an action is taken or not. David Specht knows this all too well and has made it his mission to help people contend with their thoughts and overall health. He interviews many inspiring people and brings practical tips to his audience.
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Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Hunter Clarke-Fields
How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permis ...
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Tune-in weekly for inspiring Soul-Share interviews with consciousness change-makers hosted by the original Positive Head, Brandon Beachum. Although both Brandon and Dr. Erica Middlemiss are currently taking a break from recording solo daily episodes, you can still dive into our massive archive of over 1,500 past solo episodes featuring timeless and eternally relevant content. We know it is a daily conscious effort to maintain a positive headspace, and we're here to help keep you on the path ...
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We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We're on instagram @podcastsbystefania. Our blog is: https://positiveaffirmationsan... #selfhelp Become a supporter of this podcast: https://www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support.
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Father/daughter duo, Joe and Rya, discuss LGBTQ family issues and how to preserve positive relationships
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"DOPEamine" is a journey into the world of self-coaching, where we explore how to harness the power of our head, heart, and gut wisdoms to achieve greater happiness and fulfillment. Each episode dives into practical self-coaching techniques, insights from personality frameworks, and the wisdom of systems like the Enneagram and Gene Keys. Join us as we uncover the tools and practices that can help us navigate life's challenges and tap into our true potential for a balanced, joyful life. dopea ...
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Live On Purpose Radio features principles of prosperity, abundance, and positive psychology to help you create and live the life you love. As you listen to Live On Purpose Radio, you’ll hear powerful stories of ordinary people doing extraordinary things. Dr. Paul Jenkins interviews inspiring people about principles that empower them to live on purpose. Living on purpose means that you have a purpose, and that you do it intentionally. Live on Purpose Radio, LiveOnPurposeRadio.com, started in ...
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A podcast that is centered around the life story of the podcast guest.
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Our mission at the Mindful Explorers Club is to make mindfulness more tangible and accessible. Join us on this insightful audio adventure as we explore simple methods on how to live a more peaceful and present existence. We will discuss different ways of incorporating mindfulness into your day to day life with topics such as; the creation of a keystone habit of journaling, the building and maintaining of a mindfulness routine through intentional acts, the art of practicing gratitude, and so ...
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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business
Rafael Eliassen
Deep and powerful self-development made simple. Gain motivation, inspiration and build the life you deserve. Rafael is a consultant and entrepreneur from the North of Norway. Since starting his business at the age of 19, he has reached over 100+ million people with his content and served over 700 clients, helping many of them build multiple 6 and 7 figure businesses. In his self-help podcast, you will learn the secrets behind thriving at the highest level in your life. Enjoy! Want 1-on-1 sup ...
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The James Mellon Podcast features inspirational talks given by Dr James Mellon. Dr. James is a pre-eminent New Thought speaker and teacher. His weekly talks explore personal development and spirituality, using humor and real world examples to help listeners live their best life ever.
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In this podcast we will be destroying the STIGMA that surrounds mental health and EXPLORE the possibilities if we come together and find healthy outlets. ASKING FOR HELP IS STRONG!Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-4564Email or DM mejaycob.danielson@gmail.com
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In a world where girls are striving for Instagram perfection, where teen suicide is the 2nd leading cause of death in teens and depression is more common than not, we are on a mission to take back our youth one girl at a time. Our mission is to challenge, motivate and influence young girls and teens to become the best versions of themselves; Spiritually, Mentally, Emotionally and Physically through our self-development Podcast, messages, marketing and positive vibes. Girl Vibes is targeted f ...
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Parenting is hard and messy, but help is here. With videos and teachings enjoyed by many millions, Sean Donohue - the world-famous Family Coach & viral social media sensation - has helped countless parents for 25 years transform their parenting and build connected, healthy homes...and raise amazing adults.Filled with edgy story-telling, intense scenarios and Positive Parenting tools to fill your toolbox, enjoy unfiltered coaching from the man himself.Go Deeper with Sean at SaveMyFamily.us
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Practicing the Art of Principled Rebellion | Dr. Todd Kashdan
1:05:21
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For ideas to evolve and societies to progress, Dr. Todd Kashdan argues it's vital to cultivate principled rebels. Those who who are willing to go against the stream, to challenge conformity and question conventional ideas, But to do so from a place of heart - to practice rebellion in ways that are generative (vs. destructive). This type of authenti…
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Say Goodbye to Worrying and Overthinking Forever by Using These Powerful Strategies
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In this episode, I share with you how to say goodbye to worrying and overthinking forever with these powerful strategies! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: h…
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A Daily Dose of The Help Myself Podcast
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Little boost of confidence this fine morning! Happy May! It's. new month full of new possibilities, let's see how good it can get!By Melissa Hutchinson
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In this important episode, Sean takes a deep dive into your mindset and thought patterns. He provides tips and tools on how to best process your thoughts and emotions in those hard moments - every parent needs these tools! Go deeper with Sean at www.SaveMyFamily.usBy Bleav + Sean Donohue
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Start of the month --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message
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Never Triggered Again Have you ever caught yourself doing or saying something you swore you would never do? You are TRIGGERED! It can be frustrating when you set and don't follow the rules. Sometimes, you put your foot in your mouth. Sometimes, you put the pizza in your mouth. In any case, your emotional habits usually trigger your actions before y…
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Episode 131: On Setbacks (with Candace Olusola)
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Candace tells us that we should expect setbacks and offer ourselves some grace when we try again. #YMH5 Find Candace everywhere at @candaceolusola Candace's Podcast: "First Paso Podcast" Candace's YouTube: "The Sweet Life with Candace Olusola" Go to https://www.betterhelp.com/ymh5 to get started with online counseling and get 10% off your first mon…
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Happy Thoughts - Sleep Story for Grownups-VioletStrange -Vol-2-2
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Happy Thoughts –Sleep Story for Grownups – Violet Strange Mysteries-Vol 2-2 We continue our Series of Stories , staying with mysteries & Violet Strange. She’s a young and very brilliant sleuth, who solves mysteries in conjunction with her local detectives. They can’t figure it out, but Violet can, and she does. This episode – her second case - is c…
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A Daily Dose of The Help Myself Podcast
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When you’re bored or depressed, why does it seem like time drags on? In contrast, why does time literally fly-by when you’re having fun? In this episode, Danny and Randy discuss time. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you’d like us to answer in a future episode? If so, send your question to: existenti…
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#056: Looking Up: Cultivating Mindfulness, Positivity, and Inspiring Choices in Everyday Life
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Have you ever caught yourself lost in thought, only to realize you were reinforcing old prejudices instead of truly observing the world around you? Our latest episode takes a philosophical deep-dive into the landscapes of our attention, exploring how the simple act of being mindful about where we direct our gaze can redefine our reality. We lean on…
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Happy Tuesday everyone! It's a goooooood day to have a GREAT day! Let's dive right inBy Melissa Hutchinson
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The Power of Genuine Encounters with Amanda Banks
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Unlock the transformative power of mindset with my insightful guest, Amanda Banks of Create and Innovate Solutions LLC, as we embark on a journey from the competitive world of gymnastics to the courage-fueled arena of public speaking. Our conversation traverses the landscape of human connection, underscoring the impact of reaching out and the princ…
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Ending April strong--- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message
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Family Life with Comedian "Wayne County Lyfe", Garrett Fuller | with Jordan
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Garrett Fuller performs as different characters, does improvisational comedy and makes millions of people laugh every day! He is probably your husband's favorite comedian. (He is Sean's!) But let's talk to the man behind the mask...the Dad. The husband. The actor who has spent years of hard work on his craft. Go deeper with Sean at www.SaveMyFamily…
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Fewer Conflicts & Drama The Danish Way - Iben Sandahl [469]
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Would you like to avoid conflicts and drama with your kids? You might want to explore the principles of the Danish Way of Parenting. In this episode, Hunter talks to Iben Sandahl about shifts in mindset about trust, play, ultimatums, and how to reframe things for your child. Let’s learn from the “happiest country on earth!” ABOUT HUNTER CLARKE-FIEL…
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Are You The Monkey in The Middle? Have you ever found yourself stuck in the middle? I was speaking with a client trying to be everything to everybody. His business was not growing. His life was not happy. He couldn’t seem to find a way to make progress. That’s when I said… “My friend, you are stuck in the middle. Nothing good happens when you are i…
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Season 5 Episode 14 "Balancing Act: Navigating Stress and Arousal States"
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Today's episide will explore what it means to be hypo-aroused and hyper-aroused, how these states affect our daily functioning, and what we can do to find our balance again.By Tracyavon
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In honor of Star Alliance, Unfathomable, and Untamed retiring for Aember Skies, June and Sydnie discuss some of their favorite graduating cards with classic (and not-so-classic) High School superlatives. Get ready to learn to whom June bestows the title of most beautiful eyes, and who Sydnie thinks would totally fall for an MLM (Multi-Level Marketi…
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Season two is here and ready to go! Kicking off with some astrology and what to look out for this week. Summer is almost here, but stay focused. You deserve it!By Melissa Hutchinson
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Unlocking Your Passion and Purpose with Glen Gatling
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The episode features a conversation between the host Burl and his guest Glen Gatling of Lawton, Oklahoma. Glen is the founder of the non-profit organization "All About Understanding" and the for-profit business "Understood", both focused on teaching social and emotional life skills. Glen shares his very personal story of how his oldest daughter bei…
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Hi there, I'm Sarah-Kate, a Life Coach and Manifestation Mentor! This podcast is all about the law of attraction, mindset, positive psychology and personal development! This week I am talking about the getting out of victim mode. This is quite a personal episode as I discuss single motherhood and what brought me to record this episode. Hopefully yo…
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Prayer to change our ways and allow God full permission to manifest in us.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message
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Let's get to deeper healing and self-love with the "Self-Compassion Playlist." This episode is brought to you by AirDoctor. AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more! AirDoctor comes with a 30-day breathe easy money back guarante…
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Creative Leadership - Interview with Colonel Nashid Salahuddin
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Interview with my wingman and Deputy Director of Air National Guard Manpower, Personnel, Recruiting and Services Directorate, Colonel Nashid Salahuddin, United States Air Force
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103 — How to Find Peace in the Unknown with Professor/Author Brian Klaas
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The fear of the unknown can cause us to over-plan, micromanage, and worry about things that are beyond our control. But coping with uncertainty feels uncomfortable. According to author/professor Brian Klaas, many of the things that shape our lives aren't really within our control. A chance meeting at the grocery store might have a much more profoun…
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We like to think we know what we're talking about. But the people who disagree with us think they are just as correct we think we are. How do we know who is right? When it comes to preserving relationships, sometimes it is more important to accept when we are wrong than it is to recognize when they are. Joe and Rya share ways to discover our own bi…
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affirmations to cultivate killer discipline (5-minutes) | NECTAR ATELIER
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Welcome home. Discipline and self-mastery can unlock everything you've been wanting. These affirmations have been made to strengthen your discipline and keep you looking past the obstacles. I AM NATURALLY DISCIPLINED ♡ What are affirmations? Affirmations are words or phrases that can be repeated (aloud or mentally) to recalibrate ones inner narrati…
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Do you know what is needed before you have a lung transplant? Or even how it works? More and more adult CF clinics are explaining the details to adult patients, but if you're a CF parent, there is a lot you may not know. We welcome Dr. Ryan Hadley. Dr. Hadley is at Corewell health in Grand Rapids. He is an assistant Profession of Medicine in pulmon…
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Episode 268: Busting some confidence myths
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In today’s episode I’m talking about how confidence (or a lack of it!) impacts our joy, as well as busting some confidence myths. THE CONFIDENCE CLASSES - join my new programme! Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, an…
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5 Words To Succeed at Anything When I was a baby DJ in broadcast school, I spent a lot of time learning the rules of journalism. While that subject fills books, almost everything we needed to know was - Who? What? When? Where? Why? If you know that information, you can tell a complete story. Years later, I re-arranged the formula for personal growt…
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A Daily Dose of The Help Myself Podcast
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How will you respond when opportunity calls?By Mrscolorfulday
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By Courtney Brame
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Praying --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message
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Our past lessons and learnings can sometimes sneak up on us as a challenge to pass to prepare us for what may come. "Passing" usually means facing a fear of some sort. "Failing" usually means repeating the same old thing over and over again until we get it. Or not.By Paul Colaianni
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Can Ancient Wisdom Really Help in Modern Life?
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Is ancient wisdom too outdated? Why should you consult ancient wisdom to solve your problems? Can ancient wisdom really help in modern life? In this episode, Danny and Randy discuss why ancient wisdom is still applicable even in modern life. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want answered in a fut…
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Spread joy and self care day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message
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A Daily Dose of The Help Myself Podcast
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DV Suspect Tries To Crawl Through Prepared Defenders Window! -Thomas
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This week on the Active Self Protection Podcast we sit down with self defender Thomas and discuss the night a neighbor being sought by police as a domestic violence suspect decided to try crawling through his window to escape arrest and what he did to make him change his mind. Please visit our sponsor Bond at this link: get-asp.com/BondiOS Active S…
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Dr. Zach Bush | The Dangers of Glyphosate and the Importance of Gut Health
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In this episode of The Jon Gordon Podcast, Dr. Zach Bush is back by popular demand! The first interview he and Jon did together was one of the most listened to interviews on the podcast to date, so we knew we had to have him back! Dr. Bush continues the conversation about the science of health, disease, glyphosate, food allergies and healing the gu…
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Prayer and Thanksgiving to God--- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message
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102 — How to Stay Mentally Strong When You Get Bad News
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From job rejections to health problems, bad news is part of life. But the way you respond to bad news can make all the difference in how you feel as you move forward. Staying mentally strong in the face of bad news can help you solve a problem, cope better, and manage your stress. Here are seven strategies that can help you cope with whatever chall…
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Let Your Greatness Shine Whether in business, having a job, going to school, or living your life, your ability to present well will supercharge your success. Here are five tips I use every day: 1) Understand that most folk only expect you to wow them. They are not expecting bad. You shouldn't either. 2) Join the conversation THEY already have insid…
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On this episode of Mindful Explorers Club, we discuss the concept of Mindful Gardening. Mindful Gardening is a great way to check in with yourself, dig deep into the dirt of mindfulness and sprinkle a little humor on our mental gardens. Join us as we weed out stress, plant seeds of peace, and maybe accidentally water our houseplants with coffee. It…
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A Daily Dose of The Help Myself Podcast
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Practicing Courage #23: Choosing learning over knowing
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When I was first learning to be a coach we had a saying before stepping into a coaching conversation: Leave your assumptions at the door and embrace curiosity. In reality we often know SO little about someone’s experience, and about their story. And when we recognize that, what seems to make the most sense is to get curious. To ask questions, And t…
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