Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Welcome to Affirmation Love, your go-to podcast for positive affirmations every morning. This relaxed space is dedicated to cultivating self-love, confidence, mindset, healing, and personal growth through the power of affirmations. The practice of affirmations involves using positive thoughts, words, beliefs, and intentions. By consistently repeating and believing in daily affirmations, we can reprogram our subconscious mind and shift our focus towards the most magnificent outcomes. Nurture ...
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Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music
Ms. Tonya Michelle Wilkerson
Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Students help me get the word out about this show by following, liking, subscribi ...
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ENHANCED HEALING MUSIC is devoted to providing high quality Relaxation Music, Sleep Music, Nature Sounds and Positive Affirmation Recordings. Each recording is 30 minutes in length, only $1.95 and comes with a Full Money Back Guarantee. After purchasing a recording you will be able to download your purchase immediately. All recordings have been created and produced by Dr. Harry Henshaw.
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Manifest Law of Attraction Positive Affirmations set to music for a Positive Life Live your best self with these continuous phrases and words of encouragement
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Hosted by Cherelle, the Founder of award winning, family friendly, black British greeting cards and stationery brand - KitsCH Noir. Cherelle chats about the tasks & tips which help her to stay positive, confident and organised throughout the year. Her number one tip is to start your day with 'I am' Affirmations! Cherelle has created this monthly affirmations podcast for you to play and resonate with every morning. Each episode runs alongside the brand's very own best selling affirmations Dia ...
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Take a seat in this safe space full of positive vibes to learn how to take the first steps to start your personal level up journey by raising your self-esteem. During this journey of evolving into your highest and best self there will undoubtedly be various struggles. This podcast openly shares these struggles and provides inspiration through lived experiences, spiritual teachings, therapeutic techniques and powerful affirmations. You will be forced to self-reflect and self-improve, so any e ...
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Welcome to my positive affirmation recordings. My name is Dr. Harry Henshaw. I am a licensed psychotherapist in Miami, Florida. I have been working in the field of substance abuse and mental health counseling for over 35 years. I am also a musician having had 11 years of piano training as a child. I have utilized my musician skills to create therapeutic relaxation music and sleep music that I currently use with my clients in counseling sessions. I have found my relaxation music and sleep mus ...
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Bounce Back with Cocochi is a podcast where I will be sharing some of my personal stories and also invite guests across the world to share some of their personal or professional stories, about challenges they faced and confidently overcome. Helping and giving you some inspirations, motivations, tip and tools to navigate and apply to your own situations, so that you can make positive changes and start living your full potential.
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Connect with me here every Monday for lots of inspirational, mind-blowing lessons that will encourage and keep you going through the journey of life. Follow me on Instagram @adepetuprecious and on Facebook @Adepetu Precious. You can also reach out to me at preciousadepetu@gmail.com.
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This mini meditation is designed to give you a quick nervous system reset. This practice begins with some light tapping, and then layers in breath work for the nervous system and end with muscular release to activate your parasympathetic nervous system. Join the 5-day Nervous System Reset Meditation Challenge here ***THIS IS A LIVE CHALLENGE AND ST…
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Your Positive Morning Affirmation | Daily Affirmation Card Draw | A Mindful Pause & Reset
3:26
3:26
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In the midst of life's challenges, let this positive morning affirmation serve as a powerful tool for your daily mindful reset. Taking a moment each morning to absorb a positive message serves as a gentle reminder to pause, breathe, and realign with your inner self. These morning affirmations act as guiding lights, offering words of encouragement a…
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In this freeform episode Kelly talks you through how your nervous system works, signs of dysregulation, and how meditation can help restore balance. This episode shares the science behind nervous system function (and disfunction) and shares the top meditation practices that have been proven to support nervous system healing. Then, Kelly shares her …
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21 of My Favorite "I AM" Affirmations | Uplift & Motivate with Daily Affirmations
14:20
14:20
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Discover the transformative power of 21 of some of my favorite "I AM" affirmations to uplift and motivate yourself each day. These empowering daily affirmations are carefully curated to help you boost your confidence, elevate your self-esteem, and cultivate a positive mindset. Whether you're looking to overcome obstacles, enhance your mental well-b…
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Inspirational Teenage Short Story Remote Learning
2:56
2:56
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Welcome students to your first semester of 2024-25 fall activities at Spoken Wordplay Podcast Community. I am your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of August 31st is recognized as " WORLD DISTANCE LEARNING DAY" for individuals to embrace online learning that takes place outs…
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Sweet Sleep Meditation W/ Positive Affirmations
16:46
16:46
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In this episode Kelly guides you through a soothing sleep meditation infused with positive affirmations to help you rest, recharge, and wake up with positivity and with a powerful mindset. In this practice you cocoon yourself in a protective bubble of peace and serenity as you release the day and invite calm, happiness, and abundance into your slee…
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Miracle Morning Affirmations: Your Perfect Day Full of Blessings
10:47
10:47
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Embark on a transformative journey that begins each morning with the key to unlocking a day brimming with blessings and positivity. "Miracle Morning Affirmations: Discover the Secret to a Perfect Day Full of Blessings" offers you a collection of powerful affirmations designed to reset your mindset and align your intentions with the universe's infin…
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This 11 minute guided meditation to designed to help you honor your journey. In this practice you will visualize your past, practice contentment for your present and visualize your ideal future. More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlan…
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Celebrating Failure, Trusting The Journey and Soulmate Shenanigans W/ Daniela Babura
1:51:07
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In this freeform episode Kelly is joined by her retreat partner, fellow yoga teacher and friend soulmate, Daniela Babura. Daniela is one of the co-founders of ADzenTURE and has been running retreats with Kelly since 2018. In this episode they explore celebrating failure, how to know you're on the right path, what it's like building a dream business…
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Start Your Day with Gratitude: Powerful 'Thank You' Morning Affirmations
12:18
12:18
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12:18
Begin each day on a high note with these powerful 'Thank You' morning affirmations. These thoughtfully crafted statements of gratitude are designed to uplift your spirit, foster positivity, and attract abundance into your life. By starting your mornings with a grateful heart, you set the tone for a day filled with brighter energy, renewed optimism,…
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Your Positive Morning Affirmation | Daily Affirmation Card Draw | A Mindful Pause & Reset
2:59
2:59
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2:59
In the midst of life's challenges, let this positive morning affirmation serve as a powerful tool for your daily mindful reset. Taking a moment each morning to absorb a positive message serves as a gentle reminder to pause, breathe, and realign with your inner self. These morning affirmations act as guiding lights, offering words of encouragement a…
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Take 12 minutes to soothe your senses, reset your nervous system and ease overstimulation. This practice works on each one of the senses one by one to quiet their sensory input and ends with a nervous system calming breath practice. Thank you to our sponsor BetterHelp- Save 10% off your first month at BetterHelp.com/minutes More Mindful in Minutes …
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Your Positive Morning Affirmation | Daily Affirmation Card Draw | A Mindful Pause & Reset
2:40
2:40
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2:40
In the midst of life's challenges, let this positive morning affirmation serve as a powerful tool for your daily mindful reset. Taking a moment each morning to absorb a positive message serves as a gentle reminder to pause, breathe, and realign with your inner self. These morning affirmations act as guiding lights, offering words of encouragement a…
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Positive Affirmations for a Blissful Mindset | Happiness Affirmations
11:04
11:04
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Elevate your daily mood and foster a serene, blissful mindset with positive affirmations. These happiness affirmations are designed to infuse your life with light and joy, offering you a simple, effective way to shine brighter with each passing day. Explore how the intentional practice of positive self-talk can catalyze a lasting shift towards a mo…
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This meditation practice is for a daily confidence boost. Use this practice to boost confidence in your words, thoughts, body and essence. More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Books Order Meditation…
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Your Positive Morning Affirmation | Daily Affirmation Card Draw | A Mindful Pause & Reset
2:44
2:44
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2:44
In the midst of life's challenges, let this positive morning affirmation serve as a powerful tool for your daily mindful reset. Taking a moment each morning to absorb a positive message serves as a gentle reminder to pause, breathe, and realign with your inner self. These morning affirmations act as guiding lights, offering words of encouragement a…
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Welcome Back Students to 2024-25 School Year! at Spoken Wordplay Podcast Community. This is your head instructor Ms Tonya Michelle Wilkerson speaking from the heart with a motivational message. My goals for 2024-25 school year is to provide students with mental, social, emotional, physical health and well-beings inside and outside of school resourc…
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In this 5 minute practice you will physically release your body with a quick tense and release exercise for muscle release and relaxation. This month's community mini is supporting the Chicago Hopes For Kids Download 4 sample days from You Are Not Your Thoughts Here Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-o…
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Life Updates, Ramblings + 8 Confidence Tips
1:08:04
1:08:04
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**Confidence tips begin at 42 minutes** In this 70 minute freeform episode Kelly shares the updates from her summer, current musings, how family vacation went, and a new idea for podcasters that she has been sitting with for a while. Nothing is off limits during this update, and then in the second half of the episode Kelly shares her top 8 tips for…
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Morning Affirmations for Daily Motivation | Elevate Your Morning Routine
11:19
11:19
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Elevate your morning routine with our finely curated morning affirmations that are more than just words—they're a daily ritual designed to empower your mindset and set the stage for success. Each affirmation is a stepping stone towards building a day filled with purpose, focus, and unwavering motivation. By incorporating these positive self-stateme…
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Your Positive Morning Affirmation | Daily Affirmation Card Draw | A Mindful Pause & Reset
2:56
2:56
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2:56
In the midst of life's challenges, let this positive morning affirmation serve as a powerful tool for your daily mindful reset. Taking a moment each morning to absorb a positive message serves as a gentle reminder to pause, breathe, and realign with your inner self. These morning affirmations act as guiding lights, offering words of encouragement a…
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