"Hopeful Horizons": The bridge where hope and healing meet. Our mission is to create the environment and resources to get people across the bridge from the post-COVID experience to a hopeful future. Our biggest dream and desire is to bring lasting impact to the lives of the millions experiencing long COVID effects and symptoms worldwide through awareness, stories, and self-help resources.
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A new weekly series all about Long COVID. Dr Funmi Okunola MD interviews a wide range of experts in the field about the disease, its possible causes, the assessment, diagnosis and management and the mechanisms of rehabilitation and recovery from Long COVID.
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Welcome to the Hope and Help for Fatigue and Chronic Illness Podcast. It's our mission to help people that have some really complicated illnesses. People that have post viral syndrome like long COVID and ME/CFS or chronic fatigue. Those that have had toxic exposures like gulf war illness, mold exposures, pesticides and heavy metals. These illnesses can present very similarly, they can actually look the same to your clinician. You may have fatigue, post exertional malaise, foggy brain and man ...
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The Podcast by and for Long Covid sufferers. Long Covid is estimated to affect at least 1 in 5 people infected with Covid-19. Many of these people were fit & healthy, many were successfully managing other conditions. Some people recover within a few months, but there are many who have been suffering for much much longer. Although there is currently no "cure" for Long Covid, and the millions of people still ill have been searching for answers for a long time, in this podcast I hope to explo ...
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If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the mind ...
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Episode 12 – Other Viral Illnesses that lead to Chronic Post Viral Illness Part 1 with Dr Amy Proal
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Dr Amy Proal, Microbiologist, President and Chief Scientific Officer of Polybio discusses Long COVID in the context of other viral illnesses that lead to Chronic Post Viral Illness. This is part 1 of a 2 part series. REFERENCES Polybio Proal AD, VanElzakker MB. Long COVID or post-acute sequelae of COVID-19 (PASC): an overview of biological factors …
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EP40: Environmental Toxins: How To Detoxify The Body
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Donate to ME/CFS Research: https://givecampus.com/b3yrwb In this episode, host Haylie Pomroy discusses the growing concern of environmental toxins and their impact on our health. Joining her are Dr. Nancy Klimas, a leading clinical immunologist and Director of the Institute for Neuro Immune Medicine, and Dr. Irina Rozenfeld, Nurse Practitioner at t…
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EP39: Immunotherapy: The Future of Cancer Treatment
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Apply for Treatment at Immunocine: https://immunocine.com/patient-intake/ In this episode, Haylie Pomroy sits down with Dr. Matthew Halpert of Immunocine Cancer Center, an expert in immunotherapy and cancer research. Together, they explore how immunotherapy teaches the immune system to recognize and fight cancer more effectively, offering a targete…
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Episode 11 - The Psychological Management of Mental Health in Long COVID with Professor James Jackson
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Professor James Jackson PsyD is a licensed neuropsychologist and internationally renowned expert on Long Covid and its effects on cognitive and mental health functioning. He is a research professor of Medicine and Psychiatry at Vanderbilt, University School of Medicine Consortium in Nashville, Tennessee in the USA. He is interviewed by Dr Funmi Oku…
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146 - Dr Becca Kennedy - Chronic Pain & Fatigue Doctor
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In episode 146 I speak to the fabulous Dr. Becca Kennedy, a family medicine physician, who discusses her approach to treating chronic pain and fatigue using evidence-based neuroscience. She emphasizes the mind-body connection, explaining that many medically unexplained symptoms are due to brain signaling rather than structural damage. Kennedy highl…
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EP38: Disability Insurance For Chronic Illness
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Learn more about Dabdoub Law Firm. https://www.longtermdisability.net Haylie Pomroy is joined by Edward Dabdoub, Founding Attorney of Dabdoub Law Firm. As an expert in disability insurance, he breaks down the Employee Retirement Income Security Act of 1974 (ERISA), the federal law governing most disability claims, and its impact on health, life, an…
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Episode 10 - Brain Injury (Brain Fog) and Long COVID with Professor James Jackson
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Professor James Jackson PsyD is a licensed neuropsychologist and internationally renowned expert on Long Covid and its effects on cognitive and mental health functioning. He is a research professor of Medicine and Psychiatry at Vanderbilt, University School of Medicine Consortium in Nashville, Tennessee in the USA. He is interviewed by Dr Funmi Oku…
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Episode 145 of the Long Covid Podcast is a chat with Jenny Adams who is here to share her recovery story! We chat through her illness, the things that helped her and the lessons she has learned. We also discuss the work Jenny is doing now, and the links to work with her are below. Free workshop sign up: https://jenny-adams-f409.mykajabi.com/moreene…
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EP37: The Role Of The Nervous System In Chronic Illness
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Learn more about the clinical trials at Gateway Institute for Brain Research. https://www.gifbr.com In this week's episode, host Haylie Pomroy is joined by Dr. Daniel Kantor, President Emeritus of the Florida Society of Neurology. Together, they discuss the connection between the nervous and immune systems in chronic illnesses, such as multiple scl…
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Episode 9 - The Economic Cost of Long COVID – with Professor David Cutler
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THIS PODCAST WAS RECORDED ON THE 17th JANUARY 2024 Professor David Cutler, the Otto Eckstein Professor of Applied Economics at Harvard University in the U.S.A., research associate at the National Bureau of Economic Research and a member of the National Academy of Medicine in the USA talks about the economic cost of Long COVID. REFERENCES 1 Otto Eck…
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Episode 144 of the Long Covid Podcast is a chat with Dr Sarah about her recovery from Long Covid. Sarah tells of her experiences with Covid and her route to Long Covid, as well as some of the things she found that helped. Sarah takes us through her "6 pillars of wellness" that she developed to help her recover - these 6 areas which she thinks are i…
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EP36: Inflammation: Root Causes And How To Manage It
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Donate to ME/CFS Research: https://givecampus.com/b3yrwb In this week's episode, Haylie Pomroy is joined by Dr. Jacqueline Junco, a leading doctor at the Institute for Neuro-Immune Medicine. Together, they explore the critical topic of inflammation and its profound impact on the body. Dr. Junco shares her extensive knowledge of inflammation, explai…
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Episode 8 - Primary Care and the Emergence of Long COVID with Dr Richard J. Baron M.D.
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Dr Richard J. Baron MD - President and CEO of the American Board of Internal Medicine and the American Board of Internal Medicine Foundation, talks to Dr Funmi Okunola about how Primary Care needs to adapt to provide medical services for Long COVID and other forms of chronic disease. 1. The Patient Centered Medical Home, History, Seven Core Feature…
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Summary Holly Porter shares her personal journey with long COVID and the lessons she learned from her near-death experience. She emphasizes the importance of loving others where they are and the need for patience and understanding for those suffering from long COVID. Holly discusses the challenges faced by the long COVID community and the lack of u…
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EP35: Finding Treatments for Fibromyalgia and ME/CFS
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Learn more about Health Rising here. https://www.healthrising.org Chronic illnesses like Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and fibromyalgia remain misunderstood and misdiagnosed, leaving many patients without proper care and support. In this week’s episode, Haylie Pomroy is joined by Dr. Nancy Klimas, Director of the Insti…
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Episode 7 - Diagnosing Long COVID in Primary Care - with Professor Michelle Harkins MD
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Dr Funmi Okunola MD interviews Professor Michelle Harkins MD – Professor of Medicine at the School of Medicine at the University of New Mexico in the USA about how to diagnose Long COVID in Primary Care. Professor Harkins runs a Post COVID clinic and Project Echo telehealth program that provides real time education and case discussions for communit…
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143 - David Joffe - Overcoming Sleep Challenges in Long Covid Patients
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Unlock the secrets to better sleep and enhanced well-being in our latest episode featuring David Joffe, a leading expert in respiratory and sleep medicine. You'll gain valuable insights into the intricate roles of slow-wave and REM sleep, crucial for both physical restoration and cognitive functions like memory consolidation. David shares his exten…
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Episode 6 - Post-Exertional Malaise (PEM), Long COVID & its Management with Professor Todd Davenport
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Professor Todd Davenport is the Professor and Vice Chair of the Department of Physical Therapy in the School of Health Sciences at the University of the Pacific in Stockton, California, USA is interviewed by Dr Funmi Okunola about Post Exertional Malaise in Long COVID and ME/CFS. REFERENCES 1. Davenport TE,Stevens SR, Stevens J, Snell CR, VanNess J…
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In episode 142 of the Long Covid Podcast, Jackie takes to the mic to explore her thoughts on Some Things, including almost 3 years since she started the podcast, why boundaries and self-care are so important and more. My youtube channel and the "Ask Jaxter" playlist Long Covid Breathing - see what I have created with Vikki and how you can join our …
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EP34: The Science of Stress and Sleep for Optimal Performance
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If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx In this week’s episo…
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Overcoming Depression and Rediscovering Life's Meaning
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Summary Marcus, a long COVID survivor, shares his journey of contracting and recovering from COVID-19. He experienced severe symptoms and spent a month and a half in the hospital. During this time, he faced depression and questioned his life's purpose. However, he found strength in his faith, the support of loved ones, and the realization that he s…
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Episode 5 - Gez's Personal Long COVID Story & Advocacy - with Gez Medinger
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Highly respected investigative science journalist, filmmaker, Long COVID advocate and Long Hauler Gez Medinger talks about his personal Long COVID story in this interview with Dr Funmi Okunola. REFERENCES 1 The Long COVID Handbook by Gez Medinger & Professor Danny Altmann 2. Patcai J. Is ‘Long Covid’similar to ‘Long SARS’?. Oxford Open Immunology. …
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141 - Todd Davenport - a deep dive into Post-Exertional Malaise (PEM)
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Episode 141 of the Long Covid Podcast is a chat with the fabulous Todd Davenport - physio & exercise scientist specialing in Long Covid, MECFS & Post-exertional Malaise. We take a dive into PEM, some of the science behind it and some things that can help avoid & mitigate it. Some useful links: Bateman Horne crash care plan Workwell Foundation Links…
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EP33: Clinical Pearls: Managing Chronic Illness
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If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx In this week's episo…
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Episode 4 - Diagnosing and Managing Long COVID in Children with Dr Danilo Buonsenso MD, PhD
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This is the second of a two-part series of episodes about Paediatric Long Haulers. Dr Danilo Buonsenso is a is a Physician-Scientist and a specialist in Infectious Diseases in children. He talks with Dr Funmi Okunola MD about how to diagnose and manage children with Long COVID. Dr. Buonsenso currently works at the Department of Women, Child and Pub…
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Summary TK Mason shares her journey of overcoming health challenges through neuroplasticity and mindset. She experienced mold exposure, head trauma, strokes, and an unknown autoimmune disease. Despite doctors' inability to diagnose her, TK took control of her healing by reprogramming her brain through neuroplasticity. She learned to build new neura…
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140 - Jess Dove London - Turnto - the app that aims to revolutionise healthcare
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Episode 140 of the Long Covid Podcast is a chat with Jess Dove London, CEO of the startup "Turnto". Jess tells the story behind Turnto and how it's now helping people with ME/CFS & Long Covid. We talk about the app, it's main features and how it can help. Have you enjoyed the app? Let us know! https://turnto.ai/download Message the podcast! - quest…
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EP32: ME/CFS and Long COVID: Are They Connected?
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Read "ME/CFS and Long COVID share similar symptoms and biological abnormalities: road map to the literature" – co-authored by Dr. Anthony L. Komaroff & W. Ian Lipkin. https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2023.1187163/full In this week's episode, Haylie Pomroy is joined by Dr. Anthony Komaroff to explore the complicati…
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Episode 3 - Understanding the Underlying Mechanisms of Long COVID in Children
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In this episode Dr Danilo Buonsenso explains the underlying mechanisms of Long COVID in children. Dr Danilo Buonsenso MD Phd is a Paediatric Infectious Disease Specialist and Physician Scientist who currently works at the Department of Woman, Child and Public Health at the Gemelli University Hospital in Rome. He has a PhD in Public Health and Biomo…
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139 - Patrick Ussher & Peter Deen - Excessive Thirst in ME/CFS & Long Covid
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Episode 139 of the Long Covid Podcast is a chat with Patrick Ussher and Peter Deen about excessive thirst in ME/CFS & Long Covid. We talk about what this is - and how it can be a very serious issue, as well as what brought Patrick & Peter together for the research they are now doing. The Survey mentioned is not quite ready yet - it will be added an…
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EP31: Interstitial Cystitis: Diagnosis and Treatment
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Dr. Theoharides discusses Long COVID in The Long COVID Sessions: https://www.tlcsessions.net/episodes/episode-77-dr-theoharis-c-theoharides In this week's episode, Haylie Pomroy is once again joined by Dr. Theoharis Theoharides to explore the complex nature of interstitial cystitis (IC) and bladder pain syndrome (BPS). Dr. Theoharides unpacks their…
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Episode 2 - The Pathophysiology of Long COVID - featuring Professor Danny Altmann
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Professor Danny Altmann is a Professor of Immunology at Imperial College London in the UK. In this interview, Professor Altmann will describe the functional changes in the body that occur with Long COVID. 1. Altmann DM, Whettlock EM, Liu S, Arachchillage DJ, Boyton RJ. The immunology of long COVID. Nature Reviews Immunology. 2023 Oct;23(10):618-34.…
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Episode 138 of the Long Covid Podcast is a chat with Jules Rogers, who shares how she recovered from Long Covid. We chat through the things that helped - some of which made a little difference, some a lot. As with all recovery stories - this is one person's experience. We wouldn't recommend trying to replicate it, as no two people are the same. But…
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EP30: Post-Exertional Malaise: Diagnosis and Treatment
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Donate to BHC. https://bit.ly/3P8URWa In this week's episode, Haylie Pomroy is joined by Dr. Melanie Hoppers, a physician and medical practitioner at the Bateman Horne Center of Excellence. Together, they discuss the challenges surrounding post-exertional malaise (PEM), often misunderstood as mere fatigue. Dr. Hoppers, specializing in post-infectio…
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Episode 1 - What is Long COVID? ft. Prof. Danny Altmann
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Professor Danny Altmann is a professor of Immunology at Imperial College London in the UK. In this interview, Professor Altmann defines Long COVID. Research Articles: 1. Altmann DM, Whettlock EM, Liu S, Arachchillage DJ, Boyton RJ. The immunology of long COVID. Nature Reviews Immunology. 2023 Oct;23(10):618-34. 2. Elneima O, McAuley HJ, Leavy OC, C…
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137 - Lorrie Rivers - What is EFT Tapping and how can it help me?
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Episode 137 of the Long Covid Podcast welcomes back Lorrie Rivers to chat about EFT tapping, a technique that she's personally had good results with and now uses with her clients. EFT stands for Emotional Freedom Technique and can be a great way of gently helping us out emotionally, which can be difficult with health challenges such as Long Covid. …
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EP29: Integrative Approaches To Brain Health
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Donate to ME/CFS Research: https://givecampus.com/b3yrwb In this week's episode, Haylie Pomroy is joined by Dr. Craig Tanio, Co-Founder of Rezilir Health and an adjunct professor at Nova Southeastern University. Together, they discuss brain health and its importance for those with chronic illnesses. Dr. Tanio shares his expertise in neuroimmunology…
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Understanding the Impact of Long COVID on Mental Health
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Summary Nicole Peters, a licensed clinical mental health counselor and long COVID patient, shares her story and discusses the impact of long COVID on mental health. She also introduces her therapeutic program called iMotion, which uses eye movement desensitization and reprocessing to help the brain release negative thoughts and emotions while insti…
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136 - Dr Meg Anderson - Movement in Long Covid - Part 2 - "how to"
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Episode 136 of the Long Covid Podcast is a continuation of my chat with the fabulous Dr Meg Anderson about movement in Long Covid. In this episode, we talk more about what that movement might actually look like and how to tailor that. The previous episode, where we talk about "getting ready" for movement is definitely worth a listen HERE Links: Meg…
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EP28: The Link Between ME/CFS and Long COVID
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Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy In this week’s episode, Haylie Pomroy is joined by Dr. Nancy Klimas, renowned immunologist and expert on ME/CFS, and Dr. Ana Palacio, Professor of Clinical Medicine at the University of Miami and Co-Director of th…
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Stem Cells: Regeneration and Healing The Impact of Regenerative Medicine on Chronic Conditions
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Summary The podcast features Dr. Ryan Peterson and Nurse Melinda Goodwin discussing stem cell therapy, its applications, and the science behind it. They cover the benefits, sources, and viability of stem cells, as well as their potential to treat chronic and autoimmune disorders, long COVID, and other health issues. The conversation also delves int…
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135 - Dr Meg Anderson - Movement in Long Covid Part 1 - Getting ready
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Episode 135 of the Long Covid Podcast is a chat with the fabulous Dr Meg Anderson about movement in Long Covid. This is part one of our chat where we talk about getting ready for movement, how to know you might be ready and kind of setting the scene. Watch out for part 2 next week, where we talk more about what that movement might actually look lik…
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EP27: Exercise Physiology for Chronic Illness
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Donate to ME/CFS Research: https://givecampus.com/b3yrwb In this episode, Haylie Pomroy is joined by Jeff Cournoyer, a sports physiologist at the Institute for Neuro-Immune Medicine. Together, they explore the world of sports physiology and how it applies not only to athletes but also to those managing chronic illnesses and fatigue. Jeff explains t…
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134 - Vicky van der Togt & Jeremy Rossman - Research-Aid Networks
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Episode 134 of the Long Covid Podcast is a chat with Vicky van der Togh & Dr Jeremy Rossman from Research-Aid Networks. We discuss what the organisation does, what brought Vicky & Jeremy together as well as their recently published hypothesis paper. Research-Aid Networks www.researchaidnetworks.org Pandemic-Aid Networks www.researchaidnetworks.org/…
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EP26: How Post-Viral Illness Causes Post-Exertional Malaise
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Donate to ME/CFS Research: https://givecampus.com/b3yrwb In this episode, Haylie Pomroy is joined by Dr. Leonard Jason, a psychology professor at DePaul University and an expert in community research. They discuss the severe effects of long-lasting post-viral illnesses like Long COVID and post-exertional malaise (PEM). Dr. Jason, who has led resear…
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Finding Hope and Resilience in Long COVID Recovery
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Summary In this episode, Holly Porter shares stories of hope and recovery from long COVID, emphasizing the importance of perspective, belief, community support, and celebrating small victories. She encourages listeners to find hope in every step of the journey and to stay resilient. The episode highlights the journey of recovery from long COVID and…
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Episode 133 of the Long Covid Podcast is a chat with A K Davidson, author & poet, who has now recovered from Long Covid. We chat through her experience, how writing because so important as well as helping with recovery, although not always in the way she expected! As always - recovery stories are one person's experience! They can be useful for idea…
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EP25: Regenerative Medicine for Chronic Illness
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Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy Can stem cell therapy help repair a fatigued immune system? Dr. Rafael Gonzalez, an immunology expert and Chief Development and Scientific Officer at TheBioBox & RESTEM, explains how regenerative treatments, such …
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The Importane of Self Awareness & Body Awareness Through a German New Medicine Lens with Dr Alvin De Leon
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The conversation with Dr Alvin De Leon covers topics related to self-awareness, body awareness, emotional charges, decision making, and the principles of German New Medicine (GNM). It explores the impact of conflicts on health, the role of self-awareness and trust in healing, and the significance of understanding triggers and tracks. Takeaways Beco…
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EP24: Gulf War Illness: The Need For More Research
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If you or a loved one is interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx In cas…
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