"Hopeful Horizons": The bridge where hope and healing meet. Our mission is to create the environment and resources to get people across the bridge from the post-COVID experience to a hopeful future. Our biggest dream and desire is to bring lasting impact to the lives of the millions experiencing long COVID effects and symptoms worldwide through awareness, stories, and self-help resources.
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Welcome to the Hope and Help for Fatigue and Chronic Illness Podcast. It's our mission to help people that have some really complicated illnesses. People that have post viral syndrome like long COVID and ME/CFS or chronic fatigue. Those that have had toxic exposures like gulf war illness, mold exposures, pesticides and heavy metals. These illnesses can present very similarly, they can actually look the same to your clinician. You may have fatigue, post exertional malaise, foggy brain and man ...
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The Podcast by and for Long Covid sufferers. Long Covid is estimated to affect at least 1 in 5 people infected with Covid-19. Many of these people were fit & healthy, many were successfully managing other conditions. Some people recover within a few months, but there are many who have been suffering for much much longer. Although there is currently no "cure" for Long Covid, and the millions of people still ill have been searching for answers for a long time, in this podcast I hope to explo ...
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If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the mind ...
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143 - David Joffe - Overcoming Sleep Challenges in Long Covid Patients
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Unlock the secrets to better sleep and enhanced well-being in our latest episode featuring David Joffe, a leading expert in respiratory and sleep medicine. You'll gain valuable insights into the intricate roles of slow-wave and REM sleep, crucial for both physical restoration and cognitive functions like memory consolidation. David shares his exten…
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In episode 142 of the Long Covid Podcast, Jackie takes to the mic to explore her thoughts on Some Things, including almost 3 years since she started the podcast, why boundaries and self-care are so important and more. My youtube channel and the "Ask Jaxter" playlist Long Covid Breathing - see what I have created with Vikki and how you can join our …
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EP34: The Science of Stress and Sleep for Optimal Performance
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If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx In this week’s episo…
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Overcoming Depression and Rediscovering Life's Meaning
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Summary Marcus, a long COVID survivor, shares his journey of contracting and recovering from COVID-19. He experienced severe symptoms and spent a month and a half in the hospital. During this time, he faced depression and questioned his life's purpose. However, he found strength in his faith, the support of loved ones, and the realization that he s…
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141 - Todd Davenport - a deep dive into Post-Exertional Malaise (PEM)
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Episode 141 of the Long Covid Podcast is a chat with the fabulous Todd Davenport - physio & exercise scientist specialing in Long Covid, MECFS & Post-exertional Malaise. We take a dive into PEM, some of the science behind it and some things that can help avoid & mitigate it. Some useful links: Bateman Horne crash care plan Workwell Foundation Links…
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EP33: Clinical Pearls: Managing Chronic Illness
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If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx In this week's episo…
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Summary TK Mason shares her journey of overcoming health challenges through neuroplasticity and mindset. She experienced mold exposure, head trauma, strokes, and an unknown autoimmune disease. Despite doctors' inability to diagnose her, TK took control of her healing by reprogramming her brain through neuroplasticity. She learned to build new neura…
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140 - Jess Dove London - Turnto - the app that aims to revolutionise healthcare
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Episode 140 of the Long Covid Podcast is a chat with Jess Dove London, CEO of the startup "Turnto". Jess tells the story behind Turnto and how it's now helping people with ME/CFS & Long Covid. We talk about the app, it's main features and how it can help. Have you enjoyed the app? Let us know! https://turnto.ai/download Message the podcast! - quest…
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EP32: ME/CFS and Long COVID: Are They Connected?
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Read "ME/CFS and Long COVID share similar symptoms and biological abnormalities: road map to the literature" – co-authored by Dr. Anthony L. Komaroff & W. Ian Lipkin. https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2023.1187163/full In this week's episode, Haylie Pomroy is joined by Dr. Anthony Komaroff to explore the complicati…
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139 - Patrick Ussher & Peter Deen - Excessive Thirst in ME/CFS & Long Covid
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Episode 139 of the Long Covid Podcast is a chat with Patrick Ussher and Peter Deen about excessive thirst in ME/CFS & Long Covid. We talk about what this is - and how it can be a very serious issue, as well as what brought Patrick & Peter together for the research they are now doing. The Survey mentioned is not quite ready yet - it will be added an…
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EP31: Interstitial Cystitis: Diagnosis and Treatment
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37:39
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Dr. Theoharides discusses Long COVID in The Long COVID Sessions: https://www.tlcsessions.net/episodes/episode-77-dr-theoharis-c-theoharides In this week's episode, Haylie Pomroy is once again joined by Dr. Theoharis Theoharides to explore the complex nature of interstitial cystitis (IC) and bladder pain syndrome (BPS). Dr. Theoharides unpacks their…
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Episode 138 of the Long Covid Podcast is a chat with Jules Rogers, who shares how she recovered from Long Covid. We chat through the things that helped - some of which made a little difference, some a lot. As with all recovery stories - this is one person's experience. We wouldn't recommend trying to replicate it, as no two people are the same. But…
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EP30: Post-Exertional Malaise: Diagnosis and Treatment
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Donate to BHC. https://bit.ly/3P8URWa In this week's episode, Haylie Pomroy is joined by Dr. Melanie Hoppers, a physician and medical practitioner at the Bateman Horne Center of Excellence. Together, they discuss the challenges surrounding post-exertional malaise (PEM), often misunderstood as mere fatigue. Dr. Hoppers, specializing in post-infectio…
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137 - Lorrie Rivers - What is EFT Tapping and how can it help me?
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Episode 137 of the Long Covid Podcast welcomes back Lorrie Rivers to chat about EFT tapping, a technique that she's personally had good results with and now uses with her clients. EFT stands for Emotional Freedom Technique and can be a great way of gently helping us out emotionally, which can be difficult with health challenges such as Long Covid. …
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EP29: Integrative Approaches To Brain Health
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Donate to ME/CFS Research: https://givecampus.com/b3yrwb In this week's episode, Haylie Pomroy is joined by Dr. Craig Tanio, Co-Founder of Rezilir Health and an adjunct professor at Nova Southeastern University. Together, they discuss brain health and its importance for those with chronic illnesses. Dr. Tanio shares his expertise in neuroimmunology…
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Understanding the Impact of Long COVID on Mental Health
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Summary Nicole Peters, a licensed clinical mental health counselor and long COVID patient, shares her story and discusses the impact of long COVID on mental health. She also introduces her therapeutic program called iMotion, which uses eye movement desensitization and reprocessing to help the brain release negative thoughts and emotions while insti…
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136 - Dr Meg Anderson - Movement in Long Covid - Part 2 - "how to"
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Episode 136 of the Long Covid Podcast is a continuation of my chat with the fabulous Dr Meg Anderson about movement in Long Covid. In this episode, we talk more about what that movement might actually look like and how to tailor that. The previous episode, where we talk about "getting ready" for movement is definitely worth a listen HERE Links: Meg…
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EP28: The Link Between ME/CFS and Long COVID
40:53
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Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy In this week’s episode, Haylie Pomroy is joined by Dr. Nancy Klimas, renowned immunologist and expert on ME/CFS, and Dr. Ana Palacio, Professor of Clinical Medicine at the University of Miami and Co-Director of th…
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Stem Cells: Regeneration and Healing The Impact of Regenerative Medicine on Chronic Conditions
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Summary The podcast features Dr. Ryan Peterson and Nurse Melinda Goodwin discussing stem cell therapy, its applications, and the science behind it. They cover the benefits, sources, and viability of stem cells, as well as their potential to treat chronic and autoimmune disorders, long COVID, and other health issues. The conversation also delves int…
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135 - Dr Meg Anderson - Movement in Long Covid Part 1 - Getting ready
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Episode 135 of the Long Covid Podcast is a chat with the fabulous Dr Meg Anderson about movement in Long Covid. This is part one of our chat where we talk about getting ready for movement, how to know you might be ready and kind of setting the scene. Watch out for part 2 next week, where we talk more about what that movement might actually look lik…
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EP27: Exercise Physiology for Chronic Illness
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39:29
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Donate to ME/CFS Research: https://givecampus.com/b3yrwb In this episode, Haylie Pomroy is joined by Jeff Cournoyer, a sports physiologist at the Institute for Neuro-Immune Medicine. Together, they explore the world of sports physiology and how it applies not only to athletes but also to those managing chronic illnesses and fatigue. Jeff explains t…
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134 - Vicky van der Togt & Jeremy Rossman - Research-Aid Networks
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Episode 134 of the Long Covid Podcast is a chat with Vicky van der Togh & Dr Jeremy Rossman from Research-Aid Networks. We discuss what the organisation does, what brought Vicky & Jeremy together as well as their recently published hypothesis paper. Research-Aid Networks www.researchaidnetworks.org Pandemic-Aid Networks www.researchaidnetworks.org/…
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EP26: How Post-Viral Illness Causes Post-Exertional Malaise
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Donate to ME/CFS Research: https://givecampus.com/b3yrwb In this episode, Haylie Pomroy is joined by Dr. Leonard Jason, a psychology professor at DePaul University and an expert in community research. They discuss the severe effects of long-lasting post-viral illnesses like Long COVID and post-exertional malaise (PEM). Dr. Jason, who has led resear…
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Finding Hope and Resilience in Long COVID Recovery
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Summary In this episode, Holly Porter shares stories of hope and recovery from long COVID, emphasizing the importance of perspective, belief, community support, and celebrating small victories. She encourages listeners to find hope in every step of the journey and to stay resilient. The episode highlights the journey of recovery from long COVID and…
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133 - Anna Davidson - Long Covid Recovery
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Episode 133 of the Long Covid Podcast is a chat with A K Davidson, author & poet, who has now recovered from Long Covid. We chat through her experience, how writing because so important as well as helping with recovery, although not always in the way she expected! As always - recovery stories are one person's experience! They can be useful for idea…
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EP25: Regenerative Medicine for Chronic Illness
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Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy Can stem cell therapy help repair a fatigued immune system? Dr. Rafael Gonzalez, an immunology expert and Chief Development and Scientific Officer at TheBioBox & RESTEM, explains how regenerative treatments, such …
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The Importane of Self Awareness & Body Awareness Through a German New Medicine Lens with Dr Alvin De Leon
1:22:46
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The conversation with Dr Alvin De Leon covers topics related to self-awareness, body awareness, emotional charges, decision making, and the principles of German New Medicine (GNM). It explores the impact of conflicts on health, the role of self-awareness and trust in healing, and the significance of understanding triggers and tracks. Takeaways Beco…
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EP24: Gulf War Illness: The Need For More Research
53:31
53:31
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If you or a loved one is interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx In cas…
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132 - Rosalba Courtney & Hadas Golan - Dysfunctional Breathing in Long Covid
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Episode 132 of the Long Covid Podcast is a chat with the wonderful Hadas Golan & Rosalba Courtney. Hadas and Rosalba have been collaborating on working with people with Long Covid and have recently published a series of case studies detailing their successes. We take a deep dive into my favourite subject - breathing - discussing some of the underly…
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Finding a Knowledgeable Provider for Peptide Treatments
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Summary In this conversation, Holly Porter interviews AJ Rimmasch, a nurse practitioner specializing in hormones and peptides. They discuss the use of peptides in addressing long COVID symptoms, with a focus on BPC 157. They also explore the potential benefits of peptides for weight loss and hormone imbalances. AJ emphasizes the importance of findi…
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Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy In this episode, Dr. Annie Lin and Haylie Pomroy discuss their personal journeys into nutrition, emphasizing the role of food as medicine in managing inflammation and chronic diseases. Nutrition plays a big role i…
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131 - Dr Wes Ely - What is Immuno-modulation & how could it help with Long Covid?
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Episode 131 of the Long Covid Podcast is a chat with the wonderful Dr Wes Ely, internist & pulmonologist, clinical triallist & also author & Long Covid advocate. We chat through some of his experiences with Long Covid patients as well as the clinical trial of baricitinib for Long Covid which is enrolling very soon. ICUdelirium.org Stat News - "Don'…
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Watch Dr. Theoharides’ exclusive talk on “Mast Cell Over-Activation And How It Affects Our Mind And Body Well-Being” https://youtu.be/xEX9PhdFh1g Is “brain fog” real? Dr. Theoharides Theoharides explains the truth. Joined by Haylie Pomroy. Dr. Theoharides discusses the link between brain fog and various medical conditions, such as myalgic encephalo…
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130 - Dr Marco Leitzke - Using Nicotine Patches for Long Covid
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Episode 130 of the Long Covid Podcast is a chat with Dr Marco Leitzke who has been exploring the use of Nicotine Patches to help with Long Covid. We discuss what Nicotine is, why it can help and how this could be something incredibly useful. Links to Dr Marco's work & social media etc: https://linktr.ee/marcoleitzke A blog written on "Health Rising…
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Life Before and After Long COVID: Remy's Story Episode
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Summary Remy, a long COVID survivor, shares her personal experience and how it has impacted her life. She was in the best shape of her life prior to COVID, but after catching it twice in 2021, she developed asthma and became disabled. Remy now experiences lung sensitivity, multiple chemical sensitivity, chronic urticaria, and various other symptoms…
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If you or a loved one is interested in joining a Gulf War Illness (GWI) study/trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1plljqo*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx …
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The Complexities of Long COVID: Research and Healthcare
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Summary Long COVID is a condition where individuals continue to experience symptoms of COVID-19 long after the initial infection has resolved. There are over 200 symptoms linked to long COVID, including fatigue, shortness of breath, chest pain, joint pain, brain fog, and difficulty concentrating. It can affect individuals of all ages, including tho…
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129 - Lily Spechler - The Long Covid Dietitian
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Episode 129 of the Long Covid Podcast is a chat with Lily Spechler, a registered dietitian who is working with people with Long Covid following her own experience with it. We chat through some of the trends she is seeing and some pointers for people to follow. Lily's Instagram: https://www.instagram.com/longcoviddietitian/ The Energy Expansion Proj…
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EP20: ME/CFS in Action: Transforming Chronic Illness Care
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Watch Jaime Seltzer and other experts share their expertise at the INIM Conference 2024 on May 10, 2024. Register here: https://www.nova.edu/nim/events.html In this episode, Haylie Pomroy and Jaime Seltzer discuss the challenges faced by patients with myalgic encephalomyelitis (ME/CFS) and Post-COVID Syndrome (or Long COVID) in obtaining proper dia…
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128 - Nigel McCracken & Sean Knight - Research into T-Cell Exhaustion
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Episode 128 of the Long Covid Podcast is a chat with Nigel McCracken, COO of Virax Biolabs & Sean Knight, Clinical research fellow at the University of Manchester. Nigel and Sean are working together in collaboration on a study to dive deeper into T-Cell exhaustion in people with Long Covid. We take a deep dive into T-Cells, immunology and the ques…
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Caring Through Long COVID: Challenges and Triumphs
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22:38
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Summary In this conversation, Holly Porter interviews her husband Scott Porter about their experience with long COVID. They discuss their journey with the illness, including their initial COVID infections, hospitalizations, and the challenges they faced as caretakers and patients. They also touch on the long-term effects of long COVID, such as fati…
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In this week’s episode, host Haylie Pomroy is joined by Irina Rozenfeld, a board-certified nurse practitioner, to talk about Postural Orthostatic Tachycardia Syndrome (POTS), its effects on the body and working with clinicians to find the right treatment. The heart rate of individuals with POTS, when moving upright, elevates up to 30-40 beats per m…
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127 - Rachael's Long Covid Recovery Story
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Episode 127 of the Long Covid Podcast is a chat with Rachael Heath-Porsz about her recovery from Long Covid! We chat through her experience - the things that helped, the things that didn't and what life looks like now. We also chat a bit about what Rachael is doing now - helping people with Long Covid to return to movement in a safe & supported way…
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EP18: Translational Research for Gulf War Illness Treatment
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Translational research is now a key player in advancing studies for Gulf War Illness. In this episode, Dr. Amanpreet Cheema, Program Director of Research Operations at the Institute for Neuro-Immune Medicine, discusses how the experts and researchers at the Institute effectively collaborate to translate scientific discoveries into real-world soluti…
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EP17: Virus Reactivation: Testing and Treatment
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In this episode, Haylie Pomroy delves deep into the perplexing world of viral reactivation with Dr. Nancy Klimas, Director of the Institute for Neuro-Immune Medicine. Dr. Klimas, with her wealth of expertise, sheds light on how dormant viruses can awaken and the different triggers in our environment. This alters lives and challenges our understandi…
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Healing Beyond the Symptoms: Coping Strategies for Long COVID
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Summary In this episode, Holly Porter interviews Corinne Burgess, a long COVID survivor, about her experience with the condition. Corinne shares her journey of contracting COVID-19 and developing long COVID symptoms. She discusses the impact of long COVID on her daily life, including the challenges she faces in her career and personal relationships…
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126 - Joshua Roman talks about Long Covid, Music, Vulnerability & Connection
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Episode 126 of the Long Covid Podcast is a chat with Joshua Roman - Cellist, Composer & Curator, as well as Longhauler. We chat through some of the things that he experienced, learned and some of the incredibly inspiring work he is now doing to help others with Long Covid as well as heal himself. Links: Joshua Roman Website "Immunity" Project Your …
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In this episode, host Haylie Pomroy and Dr. Jacqueline Junco explore acupuncture’s healing capabilities in addressing chronic illness. Originating from Traditional Chinese Medicine, acupuncture has been a proven and time-honored practice that taps into the body's natural healing mechanisms, offering relief and balance for people experiencing stress…
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Believe in Solutions: Ruth Kent's Journey from Trauma Nurse to Holistic Practitioner
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Summary In this episode, Ruth Kent, CEO of Ruth Kent LLC, shares her journey from being a trauma nurse to becoming a holistic practitioner. She emphasizes the importance of believing in solutions and not giving up, drawing from her experience in caring for patients. Ruth discusses the impact of dysfunction and disease on her own life and the need t…
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125 - Peter Burt - Man Stuck on Desert Island!
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Episode 125 of the Long Covid Podcast is a chat with Peter Burt. Peter has found himself "washed up on a desert island" after floating around in the sea of Long Covid for a couple of years. We talk through a lot of fascinasting stuff, the idea of "not feeling like a man" and how difficult but extremely important it is to ask for help - and then rec…
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