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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Interviewing Health & Fitness Experts On Optimizing Health & Wealth. Steve Washuta, Author of Fitness Business 101 and Co-Founder of TrulyFit is the podcast host.
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The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Reframe and Rewire: Greatness Through Daily Routine
Michelle L Steffes, Author / Speaker / Trainer / Coach
This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
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The High Powered Podcast was created to help you live a strong, healthy and confident life. The host, Chase Livingston is a Certified Personal Trainer, a Certified Nutrition Coach and a Behavioral Change Specialist who’s desire is to help as many people as possible become High Powered by growing mentally, physically and spiritually. Listening to this podcast will help you grow in all areas of life from your fitness to your family, your faith to your finances and most importantly, your future ...
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Born and raised in Las Vegas and have been living in Thailand for over 7 years. Aside from being a teacher, I'm now a trainer, soon-to-be life/transformation coach, podcaster, speaker, writer and influencer. This podcast is about all things personal development with me reviewing a variety of books -- on top of bringing interviewees on to share their powerful message. Tune in and be sure to follow me in the links down below!
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A podcast dedicated to improving energy levels - both physical and mental - because you've only got one life to live and Dina believes that when you have enough energy, you can achieve amazing things. Dina Savitz is a naturopath, personal trainer and wellness coach with 14 years experience working with a wide range of clients to help improve their health, fitness and overall energy.
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Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 23 years traveling the world to learn from the best in human optimization; the Peak Minds of the world. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique ...
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This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all ...
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The Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big & Over Deliver!
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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of lif ...
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Welcome to Fit Biz U with host Jill Coleman, Certified Personal Trainer and Nutrition Coach turned business mentor for thousands of fitness professionals over the last decade. Here at FBU, Jill will be sharing tactical and actionable strategies for those that want to quit the time-for-money grind and make a bigger impact and generate real money online. Jill will be in the trenches with you as you create new coaching programs, launch new online products, and scale your business to multiple si ...
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Welcome to The Warrior’s Promise, a podcast dedicated to helping you reclaim your personal power through the warrior’s path—where movement, nutrition, mindset, and energy healing come together to unlock your full potential. Hosted by Victoria Islas (Founder of SteelMaceWarrior.com), a master fitness trainer, functional health coach, energy healer, and metaphysical practitioner, this podcast is your go-to resource for building strength from the inside out. Each week, Victoria shares actionabl ...
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Welcome to Constellations and All That. The podcast where we have conversations with facilitators and anyone who has experienced family constellations from all different viewpoints. Join me as we journey through the world of family constellations here in Aotearoa, spreading the word, the connection, and creating community here and around the globe. Our host is Tracy Cartwright. Tracy is a creative intuitive, a drum maker, a Family Constellation facilitator and a facilitator trainer. She is p ...
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Welcome! I am Eleonora Gendelman, yoga & meditation teacher, personal trainer, artist, fashion designer, and life coach. In this podcast I am exploring and sharing ways to create life on purpose, using all the tools we have within. Asking questions to challenge our beliefs and limitations, who we are, our human experience, and the laws of the universe. Going beyond what we already know about ourselves, others, and this world, and opening ourselves up to possibilities. Empowering you to live ...
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I'm Jon Bond, sports scientist, coach, and educator, and welcome to The Storm Fitness Academy Podcast. Whether you're a fitness enthusiast looking to deepen your knowledge or a coach seeking to refine your skills, this podcast is for you. Each episode is packed with insights on training, motivation, and health, giving you practical tools to apply to your own fitness journey or to help others succeed. Subscribe so you never miss an episode, and visit Storm Fitness Academy Ltd to explore our c ...
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Paul Butler is an internationally renowned speaker, trainer, entertainer, storyteller, and student of life. If you want to be a better person, leader or friend - at work, at home, or just in life, this is just what you need.
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Fulfilling your potential and becoming the best at what you do is about committing to mastery. Welcome to the Mastery Matrix Podcast where you’ll gain inspiration, new knowledge and perspectives, as well as learn new mental models and productivity hacks that will help catapult you to world-class greatness. Tune in weekly as Khaïry Varre, business strategist, martial arts student and trainer, and mindset & productivity coach to high performing CEOs, shares personal insights and brings to you ...
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The Evolving Potential Podcast is for people who are hungry for growth, striving for excellence, and committed to reaching their highest potential. Each week we will interview an expert, professional athlete, renowned coach, entrepreneur, or thought leader to discuss human potential. Guests are or are working with high performers and are able to share their habits, practices, and mindset for personal development and performance enhancement. The host, Todd Smith, is a former fat kid turned pe ...
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Hi! I’m Abby. Abs if we’re close. Abigail if I’m in trouble . As a certified personal trainer, nutrition + mindset coach– I’m here to bridge the gap between aesthetics and alignment. My purpose and intention with these conversations is to simplify your wellness, help you implement science based strategies and evoke curiosity to ask questions only YOU can answer. This is how you cultivate a lifestyle that’s curated by your own values, purpose and vision. I get vulnerable. Our guests get vulne ...
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A Podcast to discuss all things exercise for Mental better Wellbeing, exercising is well known for improving better mental wellbeing, and this podcast will discuss all topics around this. Podcasts in general are a good tool for better mental wellbeing and are enjoyed & utilised by millions of people already each day. This podcast will hopefully end up on your must listen to list……. Hosted by Personal Trainer Aaron Mapplebeck, PTSD sufferer and Cancer Survivor. This is a solo & interview Podcast.
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Here is what you have to look forward to in this podcast- many inspirational stories and educational nuggets that will assist you to transform in many areas of your life. I have been inspired by women who, once they stepped into their feminine power, create a sisterhood with others on a journey of self-discovery and evolution, while leading others to do the same. With the rise in domestic violence, there has never been a better time to support women to step into feminine power and fulfill tr ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Welcome to Lead the Team. This podcast is for you if you'd like to motivate your direct reports, cultivate your top leaders, and accelerate your career. You'll discover the success strategies of the world's most innovative leaders where I dive into their keys to success and hard-earned, costly lessons. We've surpassed 200 episodes and host guests like legendary Honeywell CEO, David Cote and CEO of Dunkin Brands, Nigel Travis. As well as executives from companies you know like SAP, US Golf As ...
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Welcome to “workshops work,” the podcast that transforms how professionals engage, inspire, and lead groups. Ranked among the top 5% most popular podcasts globally, it is hosted by Dr Myriam Hadnes, a behavioural economist and facilitation expert. Each episode delves into the techniques and mindsets that make workshops truly impactful. Join us every week as we sit down with world-renowned facilitators and uncover their secrets to creating psychological safety, fostering collaboration, and sp ...
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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
Elizabeth Harris, Tara De Leon, Maria Winters
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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A ten-week series presented by nutritional coach and personal trainer Nathalie Lennon on KCLR.
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The podcast dives deep into the journeys of entrepreneurs and change-makers who broke away from societal norm and pressure and created a life in which they truly feel successful. Meant to inspire you to create your own way of success. Filled with golden nuggets of insights and practical tips to make sure you don't leave with just inspiration, but with actual know-how of what you can do to grow. Hosted by Martijn Smeets, mental health trainer for entrepreneurs. With a new Episode coming out e ...
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High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
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Welcome to "Jagged Edge with Yogi Patel." As a certified Master Trainer and Harvard Business School alumnus with certifications in Management Essentials and Leadership, I bring over three decades of leadership experience to share practical insights on cultivating purpose, creativity, encouragement, and personal growth. Join me in navigating the essentials of empowerment, empathy, communication, and impactful leadership. Alongside my expertise, the podcast features interviews with leaders and ...
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The podcast for personal trainers created by personal trainers. Listen in as Roger Dickerman and Tony Federico explore the world of fitness from the perspectives of both employer and employee. Building clientele, certifications, delivering value, finances, and marketing your personal brand - they cover it all. Are you ready to build a powerful training career?
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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Fitness podcast which is about health, fitness, diet, lifestyle, back-pain, stress management, and holistic healing. Scotts web site activebryantsystems.com Scott has been working out for nearly 40 years, and is a Master Corrective, Holistic, Exercise, Kinesiology Pau(C.H.E.K) Practitioner in London.He has over 22 years experience in personal training which has included working with pop and movie stars, golfers, and your everyday person. He is also the author of - Holistic Health For Proper ...
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The Maverick Paradox Podcast is a twice weekly show for the pathologically curious, whether they run their own business or leads within someone else's. It is popular global podcast which looks at the world from a maverick perspective. Judith Germain explores how Maverick Leadership shows up in the world and the lessons that can be learnt from Maverick Leaders. The podcast also features replays of the popular Maverick Paradox @ KLDR Online Leadership Development Radio show. The Maverick Parad ...
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Here's an idea worth playing with is a podcast about cultivating better companies - the kind of companies where work gets done but not at the expense of people. It's about leadership, communication, creativity and critical thinking - as well as a hefty dose of straight forward business advice. It's for anyone looking to cultivate the kind of company that enriches the lives of all who work in it. The title comes from the fact that other ways often work, so even though what Rob shares is based ...
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Social Media for B2B Growth: LinkedIn Strategies and Tips
LinkedIn Expert & Trainer - Michelle J Raymond
Ready to dominate LinkedIn and lead your industry? The Social Media for B2B Growth Podcast is your go-to resource for B2B marketers and business owners who want to turn LinkedIn into a powerful tool for growth. Hosted by Michelle J Raymond, a LinkedIn expert and strategist, this podcast explores the strategies that can transform your business from invisible to influential on LinkedIn. Each week, Michelle brings actionable insights, real-world examples, and expert guests to help you: • Master ...
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CEO and Conversations With Achievers podcast host Robert White pioneered personal transformational growth in the U.S.A and Asia. He is a Speaker, Trainer, Author, and Consultant. A college dropout who went on to found and lead two high-impact experiential learning companies with over one million graduates.
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Uplevel your life, team, organization and the world with the power of “yes, and!” Unlock the power of "Yes, And" to transform your life, your work, and your world. Hosted by Avish Parashar, a funny keynote speaker and leading expert in applied improvisation, this podcast dives deep into the principles of improv comedy and shows you how to apply them to real-life challenges and opportunities. Whether you're a leader looking to inspire your team, an individual aiming to elevate your personal a ...
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In the Veggie Power Daily Series, author, personal trainer and entrepreneur Andi Dita and Co- Host Marcos Hurtado show you how to reach your fitness goals on your plant based diet. Each episode gives you simple, science based tips to build muscle, lose body fat, and getting healthy on your vegan or vegetarian diet. Veggie Power Daily is ranked #1 in Plant Based Fitness. Find out more at www.veggiepowerdaily.com
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Monika is a powerhouse who helps driven individuals achieve more with less stress, less grinding, and less complexity. As a solo immigrant from Poland to the US, Monika's journey from nanny to personal trainer, bodybuilding competitor, and thriving business owner exemplifies her grit and focus. Today, she leads a thriving online business, guiding clients to their goals. Monika's approach is about simplicity and efficiency. She's a master at zooming out and taking a big picture approach, ensu ...
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I'm an ex-personal trainer who turned into a fat-ass after getting married, but the era of fat-assery is over.
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Real and honest conversations about life. Yes, we talk business, we talk marketing, but most of all we talk about the people! Kaity Robinson, owner of The Brand5, sits down with a wide range of people to uncover truths, discuss hot topics, and get personal in hopes that for a small portion of your day you can listen to something real and refreshing. You may laugh, you may learn, you may cry, but you will always be entertained. New episodes release every other Tuesday! Connect with Kaity on I ...
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Join Tori Kruse, entrepreneur and former Miss Missouri USA, on 'The Tori Kruse Show' where inspiring entrepreneurs and style innovators share their success stories and style insights. Dive into engaging discussions on entrepreneurship, personal growth, and the impactful role of style and faith in professional success. Each episode is packed with practical advice, uplifting stories, and essential style tips. Subscribe, rate, and review to become part of our vibrant community and find your spa ...
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Join Chris on a transformative journey to overcome your speaking fears and embrace the spotlight. Amplify your confidence and transform into the speaker you aspire to be. Chris provides a safe space for beginners, offering a full spectrum of actionable tools and insights to confidently step into any speaking opportunity. Uncover the passion in your DNA and unleash your speaking potential for career advancement and personal growth. This podcast is your holistic guide to transforming into a dy ...
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Live Your Truth Yoga offers local classes, workshops, private and public events in Minnesota, Costa Rica, Joshua Tree CA, and Sedona AZ.The foundations of our teachings are based in ancient wisdom and yogic philosophy applied in a modern way to help cultivate more authenticity, peace, power and purpose in your life.Connect with SarahLIVEYOURTRUTHYO…
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High-Performance Coaching | 4 Tips for Family Communication Holiday Season
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Send us a textBy Arsenio Buck
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224. 5 Shifts In Your Sales Process To Free You From Cash Stress
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2024 has been a year of stark contrasts for businesses—some achieving record success, while others grapple with cash flow challenges and stalled growth. The difference lies in a few crucial areas. As business cycles shift, this year’s tougher sales environment has revealed gaps in strategy, alignment, and adaptability. In today’s episode, we’ll exp…
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Finding the Right Balance: The Power of Consistency in Fitness
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Welcome to part seven of our 10-part series on building healthy habits and maintaining a consistent fitness routine. In this episode, we explore the crucial role of consistency in achieving long-term health and fitness goals. Often, people rush into intense workout regimes or strict diets after a period of inactivity, hoping for quick results. Howe…
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How Reading Emerged as the Most Effective Way for Restorative Rest with Claudia Hammond
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How important is rest to your productivity, well-being, and overall health? The statistics on stress and fatigue are startling. In the UK, half a million people suffer from work-related stress. In the US, 13% of workplace injuries occur due to fatigue. More than a quarter of the population has fallen asleep at work, and even more worrying, 16% whil…
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Ask Boldly, Grow Greatly- Chief People Officer at Orion Innovation, Horst Gallo
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🚀 Proactive Mentorship: A Game-Changer for Leaders Horst Gallo, Chief People Officer at Orion Innovation, shares a suprising perspective on accelerating your success as a leader. Too many leaders wait for mentorship to find them. Instead, Horst challenges us to take the lead: "The best way to find a mentor is to proactively reach out to someone who…
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The Role of Flying Monkeys in Narcissistic Abuse: How to Protect Yourself
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In this episode, Coach K dives into the covert dynamics of narcissistic abuse, focusing on the role of “flying monkeys.” These individuals, knowingly or unknowingly, enable narcissists to continue their manipulation and abuse, often leaving victims feeling isolated, attacked, and misunderstood. Coach K unpacks the strategies narcissists use to recr…
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013 - Solo Episode: Say “Yes, And!” to Creatively Using AI
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Do you consider yourself creative? Whether you’re an artist, a professional, or someone who thinks they “just aren’t creative,” this episode is for you. In this solo episode, I dive into the true essence of creativity and show how everyone can access their own creative genius. Building on last week’s conversation with Dan Nestle about AI, I share h…
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FBU 448: What Is Long-Term Mentorship + Do You Need It?
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Applications are now open for Jill’s Strategy + Scale Mastermind, designed for six-figure online business owners, and whether you’re ready to join Strategy + Scale now, or you’re putting it on your business vision-board, it’s a good idea to start thinking about the benefits of long-term mentorship. Transformation requires time and commitment, and i…
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161 — How to Find the Good in Life with Upworthy's Lucia Knell
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Looking for the good in life can be challenging when things seem dark. But no matter how rough life might be, amazing things still happen in the world. Lucia Knell, the Vice President of Upworthy, curates uplifting content that inspires millions of people on social media. She's now the author of a book called Good People, in which she shares heartw…
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76| Dreaming Of Weight Loss? Why More Cardio Isn't The Answer And What To Do Instead
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When I was in college, I got into distance running with my roommate. I had always struggled with carrying my extra fat around my midsection, and when I started training, I remember thinking I would be soooo skinny after I finished the half-marathon I signed up for. Before the race, one of my high school friends I hadn't seen in years called me up a…
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Don Moxley is back on the Trulyfit Podcast to talk about Sports Performance _ Don is an exercise physiologist & sports scientist who has worked with Olympic gold medalist wrestlers, the Chicago Bulls, and even learned at the original Westside Barbell. _ You can check him out here : Website: https://modemethod.com/ IG: @mode.method _ The TrulyFit Po…
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Mastering Habit Building for a Healthier Lifestyle
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In this episode of our 10-part series, we delve into the art of habit building, a crucial step in maintaining a healthy lifestyle. We've previously covered the significance of walking, crafting a plan, and engaging in both cardio and strength training. Now, it's time to put those practices into action and sustain them through effective habit format…
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The Most POWERFUL & *Healthiest* Drinking Water Ever Developed, (Nanopurifies & OXYGENATES Your Water?!) with Ken Guoin and Dr. Jeff McCombs
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In this episode, you’ll dive into the revolutionary world of water filtration and oxygenation with my insightful guests, Ken Guoin and Dr. Jeff McCombs. After an extensive search for the perfect whole-house filtration system for my new home in Idaho, I ultimately chose Ken’s advanced Ultra Estate Whole-Home System—especially since my family’s compa…
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Send us a text #BR EP. 84 - TRUST THE UNIVERSE In this transformative episode, we explore the art of trusting the universe and embracing its flow. Discover how to shift from resistance to co-creation, harness the power of your thoughts, and transform fear into growth. With practical tools like gratitude, visualization, and inspired action, you'll l…
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EP:115 In this episode, I’m sharing a funny (and slightly embarrassing) story about a hole in my yoga shorts, but don’t worry, it’s not just about wardrobe malfunctions! That moment leads me into a bigger conversation about something I’ve noticed in women—how often we put others' needs before our own, especially when it comes to our health and well…
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Pre-Order The Garden of Greatness Use Code: PODCAST Thank you for listening to the High Powered Podcast, the podcast created to help you grow strong, healthy and confident in mind, body and spirit. Be sure to SUBSCRIBE to the show today! To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to…
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223. The Temptation To Lower The Bar When Things Get Hard.
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Encountering obstacles is common when pursuing meaningful goals. These challenges can be overwhelming, whether due to a failed strategy, market changes, team issues, or personal fatigue. In this episode, we discuss how to navigate setbacks and decide whether to push forward, pivot, or pause. If you’re feeling stuck or uncertain about your next step…
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Embracing Authenticity: Building a Career on Your Own
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In this conversation Judith Germain speaks to Peter Murphy Lewis about leadership, innovation, and thought leadership. Peter shares his background, including that he is a documentarian, TV host, and fractional CMO who helps CEOs with their marketing. Peter lives with his family inside a zoo in Wichita, Kansas. Key Takeaways Peter emphasises trust, …
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Ep 45 | 21 Pounds Lighter, Faith Stronger: A Testimony
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In this episode, discover the inspiring journey of a woman who lost 21 pounds in just 12 weeks while transforming her spiritual life. Learn how she turned to prayer, scripture meditation, and faith-based motivation to achieve not only her weight loss goals but also a deeper connection with God. As her physical health improved, so did her courage an…
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160 — The Power of Letting Go for a More Joyful Life
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Adding more good habits to your life might give you some benefits. But if you really want to see improvements, subtracting a negative habit will provide you with the biggest boost in happiness and success. Whether you need to let go of a toxic friendship or stop holding onto a grudge, sometimes releasing one thing from our lives is the key to posit…
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The Power of Strength Training: Building a Stronger, Healthier You
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In episode 5 of our 10-part series, we delve into the world of strength training and its crucial role in cultivating a healthy lifestyle. Discover what strength training entails, from lifting weights to using resistance bands and machines, and learn why incorporating it into your routine is beneficial for everyone, from gardeners to office workers.…
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9. Healing Through Family Constellations with Alexandra Finkelstein
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Kia Ora! In this episode of Constellations and All That..., I’m excited to share a deep conversation with Alexandra Finkelstein, who joins us from Mexico to dive into the world of family constellations. Alexandra’s journey in healing has touched many lives, helping people break free from old patterns and reconnect with their true selves through pow…
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Journey to Holistic Health: A Personal Trainer's Transition to Life Coaching
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Welcome to the inaugural episode of our podcast series, where we embark on an enlightening journey with a seasoned personal trainer transitioning into life coaching. In this episode, our host shares personal insights and experiences from the fitness industry, emphasizing the importance of holistic health and well-being. With over a decade of experi…
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12. Derek Sorrells | The Human Side of Business
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Meet Derek, a man with multiple ventures but one vision: providing a great experience for their customer. In a world where getting people to venture outside of their home has posed to be a challenge, it has not stopped Derek and his major success and ownership of six local businesses here in Wichita. His businesses include The Arcade (downtown bar …
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The ULTIMATE Travel Workout Routine, Microdosing GLP-1, Increasing Libido *Without* Testosterone Replacement Therapy & More! Solosode #481
43:48
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Today’s solosode is packed with practical advice, personal stories, and groundbreaking insights to help you elevate your health and fitness game. I'll kick things off with a deep dive into my travel workout routines, where I'll share the compact and efficient gear that allows you to stay fit—no matter where you are. You’ll also hear about my person…
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Listen Like a Leader: Campari's Julka Villa, Chief Marketing Officer
33:05
33:05
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Listen Like a Leader Julka Villa, Campari Group's Global CMO🍸, shares her journey in empathetic leadership and cross-cultural stewardship of an iconic brand. You'll discover how one meeting in Brazil completely changed her perspective... ...it was emotional, challenging, and transformational. It inspired her to cultivate a different environment whe…
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489 - How Andy Omel built a 30+ Session/Week Personal Training Business with only Timed Static Contractions
38:12
38:12
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38:12
Ever thought about starting your own HIT business but you have no budget or background in fitness? Static Strong founder Andy Omel joins us to talk about how he pivoted from a different industry into starting a HIT Business on a shoestring budget. Now, Andy is a successful strength trainer who helps clients get into great shape — all without moving…
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535: Brad Williams - Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40
9:27
9:27
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Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, Brad Williams walks listeners through his process of calculating macros using an o…
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Worship & Word | Committing Your Goals To God : Proverbs 16
31:53
31:53
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In this episode, we dive into Proverbs 16 and its powerful guidance for women on a weight loss journey, especially for Christian women striving to balance health, faith, and business goals. Proverbs 16 offers wisdom on committing our weight loss goals to God, trusting His purpose, and finding strength beyond our own efforts. If you’ve struggled wit…
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FBU 447: How Scaling REALLY Works (+ How JillFit Increased Its Revenue 70% in One Year)
29:15
29:15
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29:15
Jill’s advanced business mastermind, Strategy + Scale, opens for registration soon, and in preparation, she released a secret podcast made just for more advanced entrepreneurs with an expertise in the online space and ready to really scale up your business. In the first episode of that secret podcast, Jill is covering how scaling REALLY works. It’s…
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Mastering Style, Poise, and A Professional Presence with Lu Sierra
35:19
35:19
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Join us for a walk and talk through Central Park with the fabulous Lu Sierra. We reflect on the changes we've seen in the world of pageantry and talk about our unforgettable memories from New York Fashion Week. As a master of posing, Lu offers invaluable tips for businesswomen on how to present themselves confidently in any room, from boardrooms to…
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111. Healing from Within: A Somatic Approach to Wellness with Ruth Milsten
43:40
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Have you heard of the power of somatic healing? Join us as we dive deep into the world of somatic healing with licensed clinical social worker and yoga teacher, Ruth Milsten. Discover how to tap into the power of your body to overcome trauma, anxiety, and stress. In this episode, we share practical tips for regulating your nervous system, building …
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125. Surprising Realizations That Come from Changing Your Habits
32:56
32:56
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Have you ever wondered what realizations you might have when you start changing your habits? What surprising discoveries might you make about yourself and the process of transformation? There are definitely some recurring themes and insights from my clients as they've done the work of changing their habits, and that’s what today’s episode is all ab…
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E9: "From working for Louis Vitton & Rolex to authenticity and alignment." Timothy's journey
1:00:43
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🌟 Uncover the Unscripted Story of Success & Transformation 🌟 What happens when you trade luxury brands like Louis Vuitton and Rolex for a life of genuine fulfillment? Dive into Timothy's riveting journey as he redefines success on his own terms. [00:01:00] 👟 Discover how Timothy transitioned from a career in high-end fashion to a path centered on p…
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The Power of Cardio: Building a Heart-Healthy Lifestyle
10:31
10:31
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Welcome to episode 4 of our 10-part series, where we delve into the significance of cardiovascular exercise in cultivating a healthy lifestyle. Discover why our bodies, designed for movement, thrive on regular cardio activities and how this impacts overall health. In this episode, we explore the benefits of incorporating cardio into your routine, f…
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295 - Doing the Inner Work: Learnings from Vipassana Meditation with Myriam Hadnes
32:01
32:01
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What can we learn about ourselves when we silence the world outside, quieten our voices, and make peace with discomfort, in the knowledge that everything in life is impermanent? At the end of October, I stepped into my fifth silent Vipassana retreat to ask myself that question once more. I left my voice, my phone, my negativities, and my niggling t…
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LinkedIn B2B Ad Campaign Trends & Tips (2025)
33:00
33:00
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If you’re planning your 2025 LinkedIn Ad strategy, this is where you want to start. Michelle J Raymond sits down with the LinkedIn Ads expert, AJ Wilcox, to give you the inside scoop on what's working to reduce your CPC and increase leads. Today's episode is sponsored by Metricool. Make sure to register for a FREE Metricool account today. Use Code …
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Your people need a plan to - This is the team to get it done - Releasing Agility mini series - Ep3
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12:10
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This is episode 3 of 5, of the Releasing Agility mini series, where I share the model and how it works. This episode of about building the team to get it done. The model is designed to get leaders and managers to think about what they want to move smoothly and quickly towards - and then to focus energy and attention towards the things that really m…
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Women’s Voices Through History: Why We’re Speaking Up Now More Than Ever
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Send Victoria a Text! In this special bonus episode of, The Warriors Promise, we’re diving into the story of women’s voices in America, why they were silenced for so long, the strides we’ve made, and why it’s crucial to keep speaking up today. We’ll journey through key moments in U.S. women’s history, break down current challenges, and explore the …
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6 Modifiable Risk Factors for Reversing Cognitive Decline & Maintaining Brain Health with Dr. Heather Sandison
19:50
19:50
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Is there anything you can start doing right now to protect your cognitive health as you age? Dementia and Alzheimer’s are often viewed as an inevitable risk of aging. In fact, approximately 64% of Americans say their biggest fear around getting older is dementia. It’s not an irrational fear. By 2040, it’s estimated that over 11 million American’s w…
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012 - Say “Yes, And” to Communication and A.I. with Dan Nestle
1:01:28
1:01:28
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Are you using storytelling in your work? Are you using AI tools? If you answered “no” to either of those question, you need this episode! If you answered “yes,” to both of them, you should still listen as you may gain more insight and ideas on how you can do both more effectively. My guest on this week’s episode is Dan Nestle. Dan is an award-winni…
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In this episode Judith Germain speaks to Russell Harvey discussing resilience and leadership. He explains how he came to specialise in resilience over the past 14 years. He emphasises the importance of authenticity and living one's purpose. Key Takeaways Russell Harvey, "the resilience coach," defines resilience as "springing forward with learning"…
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In today’s episode, Coach K explores the vital role of women supporting women through the challenges of divorce, detailing the profound impact such solidarity can have during this transitional phase. She discusses how healthy female friendships provide emotional support, practical help, and a network of resilience and hope, emphasizing the importan…
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Toy CEO's SUCCESS Secret - CEO Willie Wilkov of Haba Family Group and Bella Luna Toys
32:59
32:59
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"The highlight of your clients' week may be their time with you - be memorable." Willie Wilkov, CEO of Haba Family Group and Bella Luna Toys, as he reveals his journey through the competitive world of toys and the art of making a lasting impact. From pitching a memorable toy line for Disney & Pixar’s Inside Out to Legendary Leader John Lasseter to …
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