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Sponsor: Be sure to open Amazon via enduranceplanet.com—it’s just one extra click to link to Amazon through the ads on the sidebar banner or the Amazon search bar (to the right of the page), or click the Amazon links in the show notes. Thanks for supporting the show! Sponsor: This episode is brought to you by UCAN, the fat-burning fuel of choice fo…
 
Sponsor: Thorne supplements help athletes meet their unique needs. And many of Thorne’s supplements are NSF certified. So let’s make sure you’re not running yourself into any deficits—this list is a good place to start: Magnesium Bisglycinate Stress B Complex Vitamin D/K2 drops Multivitamin Elite Prenatal Meriva L-Glutamine Bio-Gest Go ahead, click…
 
Sponsor: This episode is brought to you by UCAN Superstarch, the fat-burning fuel of choice for endurance athletes and health enthusiasts. UCAN now has two new flavors of energy bars for you to try—salted peanut butter and chocolate almond butter—and new energy powders enhanced with your choice of plant-based pea protein or whey protein, each optio…
 
Sponsor: Body Health’s PerfectAmino® 300-count Tablets are NSF Certified for Sport, so you can trust that they’re clean and free form contaminants and banned substances. What you see is what you get. Please note: at this time it’s just the PerfectAmino® 300 count bottles that are NSF certified but all PerfectAmino® is made under the same roof with …
 
Sponsor: This episode is brought to you by UCAN Superstarch, the fat-burning fuel of choice for endurance athletes and health enthusiasts. UCAN now has two new flavors of energy bars for you to try—salted peanut butter and chocolate almond butter—and new energy powders enhanced with your choice of plant-based pea protein or whey protein, each optio…
 
Sponsor: If you haven’t visited our shop page lately, why not check it out and see if there is a brand or service that fits into your needs this season. Like how about finally getting that blood work done you know you need, and making it easy and hassle free by ordering your labs through Inside Tracker, which is geared toward athletes with up to 43…
 
Sponsor: Body Health’s PerfectAmino® 300-count Tablets are NSF Certified for Sport, so you can trust that they’re clean and free form contaminants and banned substances. What you see is what you get. Please note: at this time it’s just the PerfectAmino® 300 count bottles that are NSF certified but all PerfectAmino® is made under the same roof with …
 
Sponsor: One of the newest additions to our Shop page is Fullscript, an online dispensary with professional, high-quality supplements from a verified distributor. When you sign up for Fullscript through EP you can get 10% off thousands of supplements from hundreds to the top brand names like Nordic Naturals, Pure Encapsulations, and Designs for Hea…
 
Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice for endurance athletes and health enthusiasts. UCAN now has two new flavor of energy bars for you to try—salted peanut butter and chocolate almond butter—and new energy powders enhanced with your choice of plant-based pea protein or whey protein, …
 
Sponsor: Our shop page includes the gold-standard supplements by Thorne Research that athletes trust. Whether for performance, improving wellbeing or enhancing health (or all of the above) Thorne Research will have a formula that fits your needs and it’ll be backed by clinical research and 100% quality. Some of our favorites by Thorne include Multi…
 
Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How about you? Maybe you’re ready to try UCAN but don’t know where to start? We have the perfect solution: Click here to get more than 50% off your UCAN Tri Starter pack. The Tri Starter Pack includes a sample of all the best UCAN products for just $1…
 
Sponsor: Body Health’s PerfectAmino® 300-count Tablets are NSF Certified for Sport, so you can trust that they’re clean and free form contaminants and banned substances. What you see is what you get. Please note: at this time it’s just the PerfectAmino® 300 count bottles that are NSF certified but all PerfectAmino® is made under the same roof with …
 
Sponsor: One of the newest additions to our Shop page is Fullscript, an online dispensary with professional, high-quality supplements from a verified distributor. When you sign up for Fullscript through EP you can get 10% off thousands off supplements from hundreds to the top brand names like Nordic Naturals, Pure Encapsulations, and Designs for He…
 
Sponsor: If you haven’t visited our shop page lately, why not check it out and see if there is a brand or service that fits into your needs this season. Like how about finally getting that blood work done you know you need, and making it easy and hassle-free by ordering your labs through Inside Tracker, which is geared toward athletes with up to 43…
 
Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice for endurance athletes and health enthusiasts. UCAN now has two new flavor of energy bars for you to try—salted peanut butter and chocolate almond butter—and new energy powders enhanced with your choice of plant-based pea protein or whey protein, …
 
Sponsor: One of the newest additions to our Shop page is Fullscript, an online dispensary with professional, high-quality supplements from a verified distributor. When you sign up for Fullscript through EP you can get 10% off thousands off supplements from hundreds to the top brand names like Nordic Naturals, Pure Encapsulations, and Designs for He…
 
Sponsor: Be sure to open Amazon via enduranceplanet.com—it’s just one extra click to link to Amazon through the ads on the sidebar banner or the Amazon search bar (to the right of the page), or click the Amazon links in the show notes. Thanks for supporting the show! We are back with Dr. Phil Maffetone to discuss some of his new published articles …
 
Sponsor: Body Health’s PerfectAmino® 300-count Tablets are NSF Certified for Sport, so you can trust that they’re clean and free form contaminants and banned substances. What you see is what you get. Please note: at this time it’s just the PerfectAmino® 300 count bottles that are NSF certified but all PerfectAmino® is made under the same roof with …
 
Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice for endurance athletes and health enthusiasts. UCAN now has two new flavor of energy bars for you to try—salted peanut butter and chocolate almond butter—and new energy powders enhanced with your choice of plant-based pea protein or whey protein, …
 
Sponsor: Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love, use, and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. Like how about finally getting that blood work done you know you need, and making it easy and hassle-free by ordering your labs t…
 
Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice for endurance athletes and health enthusiasts. UCAN now has two new flavor of energy bars for you to try—salted peanut butter and chocolate almond butter—and new energy powders enhanced with your choice of plant-based pea protein or whey protein, …
 
Sponsor: One of the newest additions to our Shop page is Fullscript, an online dispensary with professional, high-quality supplements from a verified distributor. When you sign up for Fullscript through EP you can get 10% off thousands off supplements from hundreds to the top brand names like Nordic Naturals, Pure Encapsulations, and Designs for He…
 
Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice for endurance athletes and health enthusiasts. UCAN now has energy powders enhanced with plant-based pea protein or whey protein, each option packing 20g protein per serving! And keep an eye out for new bars launching soon. EP fans get 15% off UCA…
 
Sponsor: Be sure to open Amazon via enduranceplanet.com—it’s just one extra click to link to Amazon through the sidebar banner or search bar (to the right of the page) or click the Amazon links in the show notes. Thanks for supporting the show. We’re joined by Brie Wieselman, a functional medicine practitioner from Santa Cruz, CA, who runs a succes…
 
Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice for endurance athletes and health enthusiasts. UCAN now has energy powders enhanced with plant-based pea protein or whey protein, each option packing 20g protein per serving! And keep an eye out for new bars launching soon. EP fans get 15% off UCA…
 
Sponsor: Our shop page includes the gold-standard supplements by Thorne Research that athletes trust. Whether for performance, improving wellbeing or enhancing health (or all of the above) Thorne Research will have a formula that fits your needs and it’ll be backed by clinical research and 100% quality. Some of our favorites by Thorne include Multi…
 
Sponsor: This episode is brought to you by Generation UCAN Superstarch, the fat-burning fuel of choice for endurance athletes and health enthusiasts. Keep an eye out for new bars and protein-enhanced powders being launched by UCAN soon! EP fans get 15% off UCAN, shop now. You can also use the code “enduranceplanet19” if you’re shopping at generatio…
 
Sponsor: Body Health’s PerfectAmino® 300-count Tablets are NSF Certified for Sport, so you can trust that they’re clean and free form contaminants and banned substances. What you see is what you get. Please note: at this time it’s just the PerfectAmino® 300 count bottles that are NSF certified but all PerfectAmino® is made under the same roof with …
 
Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How about you? Maybe you’re ready to try UCAN but don’t know where to start? We have the perfect solution: Click here to get more than 50% off your UCAN Tri Starter pack. The Tri Starter Pack includes a sample of all the best UCAN products for just $1…
 
Sponsor: Have you explored Nourish Balance Thrive yet? It’s the wellness solution created for athletes, by athletes. The NBT team can help you heal fatigue, insomnia, hormonal or digestive problems so you can regain peak performance! Nourish Balance Thrive has carefully cultivated tools to better assess your health so you can reach your optimal sel…
 
Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How about you? Maybe you’re ready to try UCAN but don’t know where to start? We have the perfect solution: Click here to get more than 50% off your UCAN Tri Starter pack. The Tri Starter Pack includes a sample of all the best UCAN products for just $1…
 
Sponsor: Be sure to open Amazon via enduranceplanet.com—it’s just one extra click to link to Amazon through the sidebar banner or search bar (to the right of the page) or click the Amazon links in the show notes. Thanks for supporting the show. Welcome to episode 14 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, a…
 
Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How about you? Maybe you’re ready to try UCAN but don’t know where to start? We have the perfect solution: Click here to get more than 50% off your UCAN Tri Starter pack. The Tri Starter Pack includes a sample of all the best UCAN products for just $1…
 
Sponsor: Our shop page includes the gold-standard supplements by Thorne Research that athletes trust. Whether for performance, improving wellbeing or enhancing health (or all of the above) Thorne Research will have a formula that fits your needs and it’ll be backed by clinical research and 100% quality. Some of our favorites by Thorne include Multi…
 
Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How about you? Maybe you’re ready to try UCAN but don’t know where to start? We have the perfect solution: Click here to get more than 50% off your UCAN Tri Starter pack. The Tri Starter Pack includes a sample of all the best UCAN products for just $1…
 
Sponsor: Check out BodyHealth, the makers of PerfectAmino, an athlete’s secret weapon featuring eight essential amino acids in the exact ratios needed to ensure proper protein synthesis in the body. PerfectAmino has been tested and approved for in-competition athletes and professional sports; and all of us over at EP have used in in our athletic ca…
 
Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How about you? Maybe you’re ready to try UCAN but don’t know where to start? We have the perfect solution: Click here to get 50% off your UCAN Tri Starter pack. The Tri Starter Pack includes a sample of all the best UCAN products for just $15, normall…
 
Sponsor: Have you explored Nourish Balance Thrive yet? It’s the wellness solution created for athletes, by athletes. The NBT team can help you heal fatigue, insomnia, hormonal or digestive problems so you can regain peak performance! Nourish Balance Thrive has a carefully cultivated tools to better assess your health. Our guest on this episode is J…
 
Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How about you? Maybe you’re ready to try UCAN but don’t know where to start? We have the perfect solution: Click here to get 50% off your UCAN Tri Starter pack. The Tri Starter Pack includes a sample of all the best UCAN products for just $15, normall…
 
Sponsor: Holiday shopping to do? Be sure to open Amazon via enduranceplanet.com—it’s just one extra click to link to Amazon through the sidebar banner or search bar (to the right of the page) or click the Amazon links in the show notes. Thanks for supporting the show. Welcome to episode 12 of Holistic Performance Nutrition (HPN) featuring Tawnee Gi…
 
Sponsor: Ready to go deeper with your health but don’t know where to start and having trouble obtaining blood tests from doctors? Check out Inside Tracker, an awesome service to use for convenient and informative blood testing geared toward athletes. IT uses science and technology to deliver ultra-personalized guidance based on blood biomarkers tha…
 
Sponsor: Check out this stellar Black Friday Discount deal with our friends at Inside Tracker, which is the place to go for convenient and informative blood testing geared toward athletes. IT uses science and technology to deliver ultra-personalized guidance based on blood biomarkers that span from cholesterol to inflammation and much more. For a l…
 
Sponsor: Ready to go deeper with your health but don’t know where to start and having trouble obtaining blood tests from doctors? Check out Inside Tracker, an awesome service to use for convenient and informative blood testing geared toward athletes. IT uses science and technology to deliver ultra-personalized guidance based on blood biomarkers tha…
 
Sponsor: Ready to go deeper with your health but don’t know where to start and having trouble obtaining blood tests from doctors? Check out Inside Tracker, an awesome service to use for convenient and informative blood testing geared toward athletes. IT uses science and technology to deliver ultra-personalized guidance based on blood biomarkers tha…
 
Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How about you? Maybe you’re ready to try UCAN but don’t know where to start? We have the perfect solution: Click here to get 50% off your UCAN Tri Starter pack. The Tri Starter Pack includes a sample of all the best UCAN products for just $17.50, norm…
 
Sponsor: Have you explored Nourish Balance Thrive yet? It’s the wellness solution created for athletes, by athletes. The NBT team can help you heal fatigue, insomnia, hormonal or digestive problems so you can regain peak performance! Nourish Balance Thrive has a carefully cultivated tools to better assess your health. Sanjay Rawal is a filmmaker an…
 
Sponsor: You hear us talk about UCAN all the time. Many of our athletes and listeners swear by it. How about you? Maybe you’re ready to try UCAN but don’t know where to start? We have the perfect solution: Click here to get 50% off your UCAN Tri Starter pack. The Tri Starter Pack includes a sample of all the best UCAN products for just $17.50, norm…
 
Sponsor: Be sure to open Amazon via enduranceplanet.com—it’s just one extra click to link to Amazon through the sidebar banner or search bar (to the right of the page) or click the Amazon links in the show notes. Thanks for supporting the show. Thorsten and Tawnee caught up the day after the 2019 Ironman World Championships to recap race highlights…
 
Sponsor: SPECIAL ANNOUNCEMENT: Our friends at UCAN and renowned coach, Hunter Allen, co-author of Training and Racing with a Power Meter, have teamed up and are offering an awesome giveaway where you can score a spot in one of Hunter’s Peak Coaching Group Camps and a $275 UCAN Nutrition Training pack to fuel your training. If you win, there are fiv…
 
Sponsor: Our shop page includes the gold-standard supplements by Thorne Research that athletes trust. Whether for performance, improving wellbeing or enhancing health (or all of the above) Thorne Research will have a formula that fits your needs and it’ll be backed by clinical research and 100% quality. Some of our favorites by Thorne include Multi…
 
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