Talk Alchemy is a podcast focusing on the viewing reality from unconventional viewpoints. Bringing together the world's of culture, science, art, technology, psychedelia and philosophy. It is my hope that a platform will be created from these conversations that will ignite a fire in your mind and connect us together as seekers of truth. Join me around the cyber-holographic campfire as we dive deep into places that your mind has never gone before. Exploring the higher dimensions of hyperspace ...
…
continue reading
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
…
continue reading
Keeping your mind sharp, your body strong and your sex - hot! Talking with experts to share everything they know to help guide us through perimenopause and beyond. Because it doesn't have to suck!
…
continue reading
Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
…
continue reading
Throwing sauce on everything! A podcast that likes to take a look at anything and everything that might come up over a few beers.
…
continue reading
The Cultivating Wisdom Podcast is an open and educational platform to discuss the potentially life-changing practice of microdosing psilocybin. Host Cesar Marin’s life was transformed after beginning a microdosing regime at the age of 55. Microdosing helped him to reconnect with his authentic self while at the same time finding the shape of his heart. Through sharing his personal experiences and conversations with major movers and shakers in the psychedelic space, he’ll explore the potential ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
⚡️MINI-SODE: Are you hustling for your self-worth?
4:54
4:54
Play later
Play later
Lists
Like
Liked
4:54
A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd
40:32
40:32
Play later
Play later
Lists
Like
Liked
40:32
Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible
4:14
4:14
Play later
Play later
Lists
Like
Liked
4:14
⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
358: Ayahuasca for Healing, Transformation and Growth {explicit}
34:15
34:15
Play later
Play later
Lists
Like
Liked
34:15
{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY.
5:19
5:19
Play later
Play later
Lists
Like
Liked
5:19
⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme
29:39
29:39
Play later
Play later
Lists
Like
Liked
29:39
There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta
5:31
5:31
Play later
Play later
Lists
Like
Liked
5:31
⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y}
28:15
28:15
Play later
Play later
Lists
Like
Liked
28:15
The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
⚡️MINI-SODE: Rewiring Your Brain: Toni Powell's Path to Positivity
4:47
4:47
Play later
Play later
Lists
Like
Liked
4:47
⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! ------------------------------------…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.
12:51
12:51
Play later
Play later
Lists
Like
Liked
12:51
[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification
29:53
29:53
Play later
Play later
Lists
Like
Liked
29:53
[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}
50:58
50:58
Play later
Play later
Lists
Like
Liked
50:58
Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack
34:15
34:15
Play later
Play later
Lists
Like
Liked
34:15
"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
33:31
33:31
Play later
Play later
Lists
Like
Liked
33:31
How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Age IS just a number - on the back of her SOCCER JERSEY!
55:26
55:26
Play later
Play later
Lists
Like
Liked
55:26
Brandi Mitchell is the Founder of San Diego Soccer Women in California. Her goal is to connect and expand the global community of age 30 and older recreational female soccer players of every ability level. At age 47 has traveled the world joining in both standard and walking soccer tournaments for ages 40 and older, as well as organizing internatio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Age IS just a number - on the back of her SOCCER JERSEY!
55:26
55:26
Play later
Play later
Lists
Like
Liked
55:26
Brandi Mitchell is the Founder of San Diego Soccer Women in California. Her goal is to connect and expand the global community of age 30 and older recreational female soccer players of every ability level. At age 47 has traveled the world joining in both standard and walking soccer tournaments for ages 40 and older, as well as organizing internatio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
55:21
55:21
Play later
Play later
Lists
Like
Liked
55:21
Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
BONUS: How to Strengthen the Pelvic Floor at Home (#347)
25:58
25:58
Play later
Play later
Lists
Like
Liked
25:58
We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
40:06
40:06
Play later
Play later
Lists
Like
Liked
40:06
Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
35:23
35:23
Play later
Play later
Lists
Like
Liked
35:23
Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar
35:44
35:44
Play later
Play later
Lists
Like
Liked
35:44
Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha
49:52
49:52
Play later
Play later
Lists
Like
Liked
49:52
Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}
30:31
30:31
Play later
Play later
Lists
Like
Liked
30:31
I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede
30:06
30:06
Play later
Play later
Lists
Like
Liked
30:06
Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness
34:02
34:02
Play later
Play later
Lists
Like
Liked
34:02
Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)
38:25
38:25
Play later
Play later
Lists
Like
Liked
38:25
We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Psychedlic therapy- more than just a trip
48:21
48:21
Play later
Play later
Lists
Like
Liked
48:21
In this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therapy. You’ll gain a deeper understanding of the therapeut…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Psychedlic therapy- more than just a trip
48:21
48:21
Play later
Play later
Lists
Like
Liked
48:21
In this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therapy. You’ll gain a deeper understanding of the therapeut…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting
29:57
29:57
Play later
Play later
Lists
Like
Liked
29:57
We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY!
27:54
27:54
Play later
Play later
Lists
Like
Liked
27:54
Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don't…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Changing the narrative around midlife and menopause
47:46
47:46
Play later
Play later
Lists
Like
Liked
47:46
As a woman I can’t say how great it is to hear menopause openly discussed in my family, friend groups, media, and entertainment. We should be talking about it. It’s such an important transition in a woman’s life so why hide it? However, the tone around menopause still needs some work! The way I hear it discussed would make any woman put the brakes …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Changing the narrative around midlife and menopause
47:46
47:46
Play later
Play later
Lists
Like
Liked
47:46
As a woman I can’t say how great it is to hear menopause openly discussed in my family, friend groups, media, and entertainment. We should be talking about it. It’s such an important transition in a woman’s life so why hide it? However, the tone around menopause still needs some work! The way I hear it discussed would make any woman put the brakes …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni
32:33
32:33
Play later
Play later
Lists
Like
Liked
32:33
Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends On …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno
36:30
36:30
Play later
Play later
Lists
Like
Liked
36:30
[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderell…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety
33:15
33:15
Play later
Play later
Lists
Like
Liked
33:15
We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, and how to find one's identity and purpose after kids. We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose. The more threa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better
59:16
59:16
Play later
Play later
Lists
Like
Liked
59:16
Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? 3 possible reasons. Chronic inflammation has everything to do with how we experience our cycles. Ovulation and fertility How to reduce / p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff
43:37
43:37
Play later
Play later
Lists
Like
Liked
43:37
A rich life doesn't always correlate with your financial status Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late. Bridget Hilton and Joe Huff are obsessed with experiences an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you
43:07
43:07
Play later
Play later
Lists
Like
Liked
43:07
Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
330: Have you been sidelined at work? | Beyond the Glass Ceiling - Ellen Taaffe
38:05
38:05
Play later
Play later
Lists
Like
Liked
38:05
Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't: aiming for perfection, doing everything to please, attempting to fit into the mold, operating at breakneck speeds, and waiting for recognition. Sound familiar? You…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
329: Can we enhance longevity through oral health? Tongue scraping, gut health and your teeth - Whitney DiFoggio
32:10
32:10
Play later
Play later
Lists
Like
Liked
32:10
People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING. ...But not when you have Teeth Talk Girl, Whitney DiFoggio! ORAL HEALTH, BUT MAKE IT FUN... The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Seasonal Affective Disorder - what you should know
22:17
22:17
Play later
Play later
Lists
Like
Liked
22:17
As winter settles in, so does Seasonal Affective Disorder (SAD) in the workplace. As the days grow shorter and the workload longer, we find ourselves battling not just deadlines, but the urge to hibernate under our desks until spring. It's like everyone suddenly morphs into human-sized houseplants, craving sunlight, and chlorophyll in equal measure…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Seasonal Affective Disorder - what you should know
22:17
22:17
Play later
Play later
Lists
Like
Liked
22:17
As winter settles in, so does Seasonal Affective Disorder (SAD) in the workplace. As the days grow shorter and the workload longer, we find ourselves battling not just deadlines, but the urge to hibernate under our desks until spring. It's like everyone suddenly morphs into human-sized houseplants, craving sunlight, and chlorophyll in equal measure…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband
29:52
29:52
Play later
Play later
Lists
Like
Liked
29:52
My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage" in Apple or Spotify In this episode: Connection and communication to create intimacy Power of physical touch in diffusing conflicts and creating connection Creating a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
327: Psilocybin, psychedlics for anxiety, chronic pain, perimenopause & creative breakthroughs - Dr. Maya Shetreat
49:48
49:48
Play later
Play later
Lists
Like
Liked
49:48
Dr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and psychedelics. She is answering our questions about everything from ayuascha to magic mushrooms (psilocybin) and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
326: From 'wishful thinking' to more impactful living - 6 life hacks {solo episode}
13:27
13:27
Play later
Play later
Lists
Like
Liked
13:27
Can you imagine if you could spend 30 mins with the younger version of you? Today I’m sharing the life-changing advice I'd give my younger self to live the most impactful, rewarding, enriching and fulfilling life I could dream of. This episode is for sharing! "Achieve greatness: start where you are, use what you have, do what you can." - Arthur Ash…
…
continue reading
I’m a personal believer that you dress for your style and your energy - not your ‘age’. What does age-related style look like, anyway? Imagine being confined to a certain wardrobe because you fall into a specific age group? How limiting! And where is the self-expression? I click away from articles that talk about how to dress ‘for your age. or how …
…
continue reading
I’m a personal believer that you dress for your style and your energy - not your ‘age’. What does age-related style look like, anyway? Imagine being confined to a certain wardrobe because you fall into a specific age group? How limiting! And where is the self-expression? I click away from articles that talk about how to dress ‘for your age. or how …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
325: Weight loss after 40 + Building sustainable habits
42:35
42:35
Play later
Play later
Lists
Like
Liked
42:35
A listener's real-life journey of personal development, weight loss and growth Today, we're catching up with Mandy K, who you might remember from episode 316, which was originally recorded in 2021. I highly recommend listening to that show so that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weigh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ready to ring in 2024 with some good, clean fun?
1:12:49
1:12:49
Play later
Play later
Lists
Like
Liked
1:12:49
If anyone loves their wine, it’s me! I don’t drink liquor or beer, but I am a huge sucker for a Californian Cab Sav. I love the flavour and I love the warm feeling I get in my belly after a few sips. It makes me feel calm, peaceful, and relaxed. Even when I don’t want a glass, I am easily swayed when others around me are enjoying a glass and I inev…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ready to ring in 2024 with some good, clean fun?
1:12:49
1:12:49
Play later
Play later
Lists
Like
Liked
1:12:49
If anyone loves their wine, it’s me! I don’t drink liquor or beer, but I am a huge sucker for a Californian Cab Sav. I love the flavour and I love the warm feeling I get in my belly after a few sips. It makes me feel calm, peaceful, and relaxed. Even when I don’t want a glass, I am easily swayed when others around me are enjoying a glass and I inev…
…
continue reading