show episodes
 
The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad in health or fitness or anti-aging. The Quantified Body introduces you to the cutting edge in this trend – wearable devices, biomarkers, the latest lab tests, quantified self protocols, biohacking ta ...
 
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show series
 
Bob Troia aka Quantified is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimisation. Bob’s career in technology spans over 2 decades, from the earliest days of the World Wide Web (th…
 
Shane Benzie is a running technique coach, movement specialist and researcher. He is also the author of the best selling book The Lost Art Of Running. Shane has travelled all across the world covering 6 continents, working, analysing and researching athletes and indigenous tribes. Shane has compiled a lot of this knowledge in his best selling book …
 
Pamela Windle returns for her 2nd appearance on the show to share her knowledge, wisdom and expertise on weight loss and the menopause. Pam is a Women's Health Coach & Hypnotherapist.Pamela helps women take control of their hormonal health and happiness.She guides women through the peri-menopause, the menopause and even through the childbirth exper…
 
Matt Belair is A one of a kind author, speaker, conscious thought leader and podcast host. LIVING A LIFE DEDICATED TO ACQUIRING THE SKILLS AND KNOWLEDGE TO HELP OTHERS ON THEIR PATHS TO GREATNESS, HAS BROUGHT MATT BELAIR TO A LEVEL OF EXPERTISE ATTAINED BY FEW. He has experience in fields ranging from mental fortitude, Zen, the pursuit of inner pea…
 
Brendan D. Murphy is the Truth Addict. A spiritual-intellectual and non-conformist, he is the Australian author of The Grand Illusion books. Brendan has (in his own words) a strange constellation of attributes, tastes, and talents— that are impossible to pigeonhole. Brendan has spent 20 years and some 15,000+ hours studying the fields of: Conscious…
 
Jay Shifman is a Mental Health, Substance Misuse & Recovery Speaker. He is also a coach, advocate and host of the Choose Your Struggle Podcast. Jay strives every day to end the stigma around the topics of Mental Health and Substance Misuse & Recovery by telling his story and helping others tell theirs. Jay has certifications in Psychological First …
 
Tārā Bianca ॐ is a love activist, spiritual luminary, speaker, and leader in transformation. Her mission is to awaken Love into the world, as well to inspire humanity to awaken and ascend to the power of Love, Joy, Peace and Equality, and to come home to the deepest, most Divine Truth of their being-ness. She is a friend to human-kind. She combines…
 
Lunide Louis, is the host of the Best Morning Routine Ever! Podcast. The podcast is the first of its kind devoting a whole show discussing effective morning routine tips and chatting with entrepreneurs and thought leaders in their appropriate fields on how their healthy morning habits have contributed to their success. As a revered MBA professor, L…
 
Lyz Cooper is one of the world’s thought leaders in the sound therapy field. She is the founder of The British Academy of Sound Therapy (BAST). Which was founded in 2000 following 6 years of research and development and was the first sound therapy training establishment in the UK to offer a professional qualification in sound therapy. BAST, now par…
 
In this episode I am joined by global educator and holistic health coach Jake Carter. This is a powerful and important episode and probably one of my favourite episodes so far. In this episode we discuss: Social media and the impact it is having on people's health. The programming and brainwashing from the mainstream media. Fake news and fake histo…
 
What to know why you're not losing body fat? Well listen to this episode. I expand on a video I put out on social media and go into more detail on the 10 reasons why you're not losing body fat. Follow me on Instagram: https://www.instagram.com/aliwestcoach/ Like the Facebook page: https://www.facebook.com/thekinetikfitnessshow/ The original Instagr…
 
Breath-work practitioner and great friend of mine - Leigh Ewin, joins me for the 2nd time to talk all things breathing. But mainly we discuss how breathing can reduce your stress levels. With everything that is going on right now there has never been a better time to focus on your breathing and take control of your breath. I am blessed to call Leig…
 
Prepare to have your mind blown in 60 mins! This is my most mind blowing episode to date! Personally I want to live a long, healthy, happy and joyful life. My guest on this episode is no different. Jonathan Clark is a Bio Hacker who helps people upgrade their biology and physiology to become the best version of themselves on a cellular level. Jonat…
 
Zach Bitter is an American ultra marathon runner. He holds world records for the 100-mile run (track) and the 12-hour run (track). Zach claimed both records with his performance during the Six Days in the Dome event in Milwaukee, Wisconsin, on August 24, 2019. His 100-mile time of 11 hours, 19 minutes and 13 seconds, bested Oleg Kharitonov’s 2002 w…
 
Mollie is the creator of Sleep Is A Skill, a company that optimises how people sleep through a unique blend of technology, accountability, and behavioural change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in …
 
Dan Tindall is a Martial Artist and self professed Mindset Pilgrim. Advocating Mindset Development to create a Lifestyle that supports both Mental and Physical Health. As a Martial Artist Dan tests his Mindset through the sport of MMA as well as running his own business and finding other ways to step outside of his comfort zone. Recently embarking …
 
Sarah Rose Bright is a leading certified Sex, Pleasure & Intimacy Coach empowering women and couples to discover and express their true sexual nature. A pioneer as the UK’s first certified sex coach and one of the first somatic sex educators Sarah is the founder of many transformative programmes. With over 15 years of training and education; 10 yea…
 
The Bonnick Brothers Akai (12) and Azae (8) are my youngest ever guests on the show. They are 2 brothers from Nottingham dreaming of becoming professional footballers. They are both viral sensations and there videos have been viewed millions of times. They currently have 50k+ followers on Instagram and hundreds more on YouTube. They have been featu…
 
Sydney Olson is a professional Parkour/Free Running athlete. Sydney shares her amazing skills via her Instagram and YouTube pages which currently have a combined following of 150,000 followers. She has been featured in films, TV ads, documentaries and in 2019 was crowned Red Bull Art of Motion champion making her one of the top and most recognised …
 
Teri Cochrane is an nutritional counsellor and integrative practitioner that has developed her own methodology for helping people with their nutrition and health issues. The health of Teri's children led her to seek solutions to their health crises. They both recovered from life-threatening illnesses when she discerned the root cause of their imbal…
 
Melissa Snover is the CEO of Nourished. Melissa is an award-winning entrepreneur and visionary in the food tech industry who has been launching innovative businesses for the last 15 years. Most recently she has brought Nourished exclusively to the UK market, which utilises patented 3D printing technology to create the world's first truly personalis…
 
Dr. Steve G. Jones, Ed.D., clinical hypnotherapist has been practicing hypnotherapy since the 1980s. He is the author of over 22 books on hypnotherapy. He is a member of the National Guild of Hypnotists, American Board of Hypnotherapy and president of the American Alliance of Hypnotists. Dr. Steve is a former member of the board of directors of the…
 
Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. …
 
Ricky Warren is the founder of Bodyweight Gurus. He combines callisthenics, yoga and martial arts to help his clients and students to live holistically. Ricky's credentials: BSc (Hons) Biology, Uni. London. REPs/ACE CPD educator. PT Level 3, Sports Masseuse Level 3. Osteopathic adjustments Grade 4. MMA Instructor .In this episode we discuss: How Ri…
 
Shannon O'Donnell is an American travel blogger, writer, speaker and World traveller. Shannon spent 10 years travelling the globe from 2008 until 2018 and in 2013 was named National Geographic Magazine's Traveller of the Year. Her travel blog 'A Little Adrift' has been viewed and read millions of times in over 160 countries. It is one of the top tr…
 
Gert Leroy is a Master Free Diver. Not only does he instruct people from beginners to advanced levels in the art of Free Diving but he also competes in the sport. Gert has used free diving to find his own inner peace and now looks to help others do the same. Gert originally from Belgium now resides in Panglao also unofficially known as the free div…
 
Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian…
 
Ollie is the founder of Mind Journal. A unique journaling brand that was born from a lifetime of personal tragedy and recovery. Ollie has used journaling to bring himself out of the darkness and change his life for the better. In this episode he shares his tragic story, how journaling changed his life, how you can start your journaling practice, th…
 
Brendan Burns is an entrepreneur, speaker, podcast host and high performance coach. Brendan has completely turned his life around from a past filled with abuse, addiction and anxiety to coaching athletes and high powered corporates. As well as being a relationship coach to many men and women. His podcast has featured many inspirational guests inclu…
 
My guest on this episode is Dr. Kayte Susse. Dr. Kayte is a chiropractor, functional doctor and an advocate in raising the awareness on the health dangers/issues than can arise from breast implants. She has extensive background in both allopathic and natural health, completed 1000+ hours of training in functional medicine, nutrition, immunology and…
 
My guest on this episode is Sheli McCoy. Sheli is a CrossFit athlete, gym owner, sports therapist and human movement expert. Sheli has faced many challenges in her life and has used CrossFit as a vehicle to improve her own life and help inspire others to improve theirs as well. In this episode Sheli shares how she went from being overweight and unh…
 
In this episode I share my honest experience of what happened on a recent Magic Mushroom trip. I share some info about psilocybin mushrooms, how I consumed them, the dosage I took, the onset of the trip, what happened, the lessons that the mushrooms taught/showed me and how I've taken the lessons and messages from my trip and integrated them into m…
 
In this episode I discuss what I believe to be the 5 fundamentals for health and how you can implement them into your life. There is no magic pill and if there were you wouldn't take it. So listen to this episode to find out the fundamentals and start becoming healthier today! --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/mes…
 
Dr. Clare Johnson is a Lucid Dreaming expert. She has been having lucid dreams for over 40 years and has been writing and teaching about them for 25 years. She has written 6 books a combination of both non-fiction and fiction centred around lucid dreaming. Her expertise and passion in this field has taken her all over the world and she has spoken a…
 
My guest today is long time friend Lucy West. Lucy quit her full time job to follow her passion and live out her life's purpose. Back in 2012 she started a network marketing business with Arbonne which has allowed her to quit her corporate job, grow a team of passionate individuals, speak on stage in front of over 2000 people at the National Exhibi…
 
Anja Chong is a national short track skater and represents Malaysia. She became a 3 time SEA Games Gold Medalist at her debut performance in the 2017 Kuala Lumpur SEA Games. She clinched 3 golds in all her events - the 500m, 1000m and Ladies 3000m Relay. In her efforts to empower women to believe that we really can do it all, she has decided to jug…
 
Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind/body connection. Teaching vinyasa, yin and restorative, she integrates alignment and functional flow throughout her classes and always includes meditation and/or breath work. She has a combined degree in kinesiology, business and leadership. As a yoga teacher for ov…
 
For the first time ever I interview one of my clients Jon and share his case study. Jon has achieved amazing results since he started working with us and in this episode he shares his story and journey from being overweight, depressed and having zero energy, to training 4 x per week, losing loads of fat and weight, increasing muscle, increasing his…
 
Jane Bush is an ARCH registered colon hydrotherapist. She has her own practice where she currently has a 3 month waiting list for patients. In this episode we talk all about gut health, digestion and how colonic hydro therapy can help. We discuss: Gut issues and why they are occurring The gut/brain link Poo Food and supplements that will support yo…
 
In this episode I chat to Eva Humprhies also know as Wholefood Warrior. Eva Humphries is a leading BANT registered nutritionist and the brains behind Wholefood Warrior. She even has some letters after her name: DipION, mBANT, CNHC. DipION - a degree equivalent in Nutritional Therapy from the Institute for Optimum Nutrition mBANT - member of the Bri…
 
Did you realise that music can have a direct impact on your physical, mental and spiritual health? In this episode I interview a very special guest Bill Protzmann. Bill has devoted his life to music and has harnessed his love for it as entertainment and therapy to help others. He coined the term 'Music Care' and has used music as medicine to help p…
 
In this episode I speak to an old friend, Chris Bailey, owner of Bailey Image. Chris is a fitness photographer and has worked with some of the biggest names in the industry including Eddie Hall, Ashley Horner and Justin Gonzalez. Chris has done photography work for big brands including Gym Shark and PHD Nutrition. He has been an in house photograph…
 
Rejuvenation biotech is a new industry forming around the theme of life extension technologies. This episode provides a broad look at the state of the industry, its most promising life extension technologies and their potential timelines. Life extension - this is something I've wanted to spend time on for a while. In this episode, I interview 5 tho…
 
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