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Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info ...
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A choose your own data adventure. Join Cakelin (a disabled, queer, nonbinary founder & scientist) as they share self-experiments and interview other makers and self-scientists. This is for the people who had their life game mode set to hard. Let's check out our stats and collectively wonder "wtf is going on with me?". Episode types LAB: Laboratory updates and miscellaneous, INTRO: Introduction to experiment topic, METHODS: Materials and methods, the "making of" a self-experiment, RESULTS: Se ...
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The Quantified Body

The Quantified Body

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The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad in health or fitness or anti-aging. The Quantified Body introduces you to the cutting edge in this trend – wearable devices, biomarkers, the latest lab tests, quantified self protocols, biohacking ta ...
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant

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Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
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Medical Musings

Medical Musings

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We are three students at the Georgia Institute of Technology: Megen Wittling, Ann Johnson, and Jessie Morris. After taking a course called Health, Genes, and Society by Dr. Greg Gibson, we wanted to address some of these issues discussed in the course - personalized medicine and the field of quantified self. As our world enters a future with increased technology and information, we found it important to delve into the implications behind it and have created podcasts on several topics as a re ...
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Sparring is an important part of martial arts; it is the reality check of your abilities. As Mike Tyson famously said: "Everyone has a plan until they get punched in the mouth." Life-Sparring takes the sparring from the ring into real life. Hear Life-Sparring host Fabian Gruber punching above his weight, interviewing top experts in their respective fields, trying to fight (his own) mediocrity one round at a time. More on life-sparring.com/podcast
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Savage to Sage explores the evolutionary journey of entrepreneurs and founders. The leaders who are becoming sages have gained self awareness and addressed their destructive tendencies, and put their best energies in multiplying themselves with their teams. You will hear in the interviews how they take time to practice self-care, and have intentionally shaped their company culture. Every week, host Daniel Fuller, Partner at FullStack in Indianapolis, will be talking with a diverse group of s ...
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Following Soulspiration

Following Soulspiration

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We are Following Soulspiration – both by name and by our actions. The three of us started this podcast as a way to honor and record our quest to our ultimate goal – embodiment of self. We share our conversations, we share our evolution, and we share the journey and process, to find the capital T Truth of who we are. So much in life is about the destination. What even is that destination? Success? Happiness? Fulfillment? Or can it be quantified by “the marriage”, or “the family” or “the job”? ...
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Are you an independent consultant who’s ready to grow your business into a predictable revenue stream while working on your own terms? The Grow Your Independent Consulting Business is a podcast that shares the blueprint to make your consulting business goals a reality. Each week, Business Coach, Melisa Liberman, brings you solo insights or informative guest interviews that will help you to accomplish your Independent Consultant Business goals. She shares specific tools, actionable strategies ...
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FREEDOM

Jeff Dardenne

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My name is Jeff Dardenne and I want to show you how to find FREEDOM! I spent a lifetime failing at finding self worth and love. I searched desperatly for a feeling of completion in: windsurfing, mountainbiking, marriage, sailing, weight lifting, booze, drugs and so forth. All of which were a fail due to my own incompleteness as an individual. Even serving God was a fail as I learned I was only serving God to serve myself and make myself feel better. It was after a horrific car accident where ...
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Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live ...
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this year

this year

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Have you ever wanted to change your life? I want to look back on today a year from now and know there's nothing else I could have done to make today better. I want to align my now with my future. Do you? Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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Techlash

Theo Miller

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Techlash is an immersive chat show featuring montages, interviews, and informed opinions. Silicon Valley captured our imaginations with advances in e-commerce, mobile, and social by 2010. Ten years later, we're still grappling with the consequences of such rapid innovation. Techlash is a celebration and dissection of this complex moment in time.
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A thorough explorer of society and culture. The world is a strange place and the aim is to go into uncharted territory to find information and enlighten the world from its ignorance. Join 'Grinder' as he discusses, debates and overall talks about multiple subjects related to Society, Culture and much more! In an attempt, to come up with his verdict. Support this podcast: https://podcasters.spotify.com/pod/show/grindersverdict/support
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We see athletes engaging in things like high altitude training, cold and heat exposure– and optimized recovery in the form of nutrition, meditation and sleep hygiene… all the biohacking things. Why does this stuff work? One of the key reasons is how these habits positively impact our mitochondrial function. Our mitochondria are really the power hou…
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Are you feeling overwhelmed, stressed, or unfulfilled in your consulting practice? In this episode, Melisa Liberman discusses the concept of emotional debt and how it can negatively impact your business results. IN THIS EPISODE: You will understand the concept of emotional debt and its impact on your consulting business. Be able to recognize the si…
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New survey shows 56% of Gen Z get their health advice from TikTok. And the millennials and Gen Xers aren't far behind them. Some of this advice is deadly. Some of this advice is inconsequential. Some can be empowering and inspirational. How can you take the good and leave the bad? Jillian gives you a step-by-step breakdown on what you need to know.…
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This week on the show, investigative journalist, Michael Shellenberger joins me in this wild, eye-opening episode that delves into two critical issues shaping our society today. In the first segment, we uncover the troubling ways in which media is being distorted and corrupted by both government influence and corporate interests. Michael brings unp…
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Dr. Caleb Hasler joins Brendan to talk about his work on catch and release angling, some new techniques using genetic expression to look at stress in fish, and his work on two American Fisheries Society Books, available now! He's also looking for a new curling team, if you're in Winnipeg hit him up. The title image in today's episode is a picture o…
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Unforeseen emergencies happen - young and old, healthy or not. And while it might seem macabre to plan them - doing so with these simple steps could very likely save your life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Are traditional goal-setting methods working for your consulting business? In this episode, Melisa Liberman dives into the challenges faced by independent consultants in setting and achieving sustainable goals. She reveals how typical goal-setting can lead to self-sabotage. Then, she shares a tool you can use to avoid building an underperforming, u…
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Citizens United...what is it? How does it impact our lives? And how do we fight back? From polluting our environment to poisoning our food. Citizens United touches every aspect of our lives for the worse. Here’s everything you need to know. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do…
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Jillian has Dr. Joey Munoz back on the show to set us straight after more TikTok insanity surfaces about nutrition and wellness. Plus Europe 10. USA 3. And we are not talking an Olympic score. Jillian is back from vacation and talks about what Europe gets so right about health, and we get so wrong. Finding Dr. Joey https://www.instagram.com/dr.joey…
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This week, Elise (IG: @elise_the_mermaid) chats with Puerto Rican marine scientist and educator Wanda Ortiz Baez (IG: @sharkchicapr). Wanda holds bachelors degrees in Biology and Industrial Microbiology, as well as a Master's in Marine Science from the University of Puerto Rico at Mayaguez. In this episode, we discuss Wanda's passion for sharing sh…
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Struggling to Quantify the Value of Your Expertise as an Independent Consultant? Do you want to move into value-based pricing but don’t know where to start? In this episode, Melisa Liberman digs into a case study that reveals the common challenges independent consultants face when trying to quantify their expertise’s value. If you’re stuck in the c…
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The time has come to reject extremism and fury. The divisive tactics of mainstream media and politicians on both sides is destroying the health of our nation and our mental well being. How do we find common ground and our way back to each other in order to move forward and build back better. Jillian expresses her personal heartbreak at the division…
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Jillian asked Dr. Josh Axe back to do a special update on the shocking revelations concerning breast implants. Plus Jillian takes on current fitness myths, and the crew deal with a yoga conversation gone amok. Breast Implant Study: https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness Finding Josh…
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This week Kadie chats with Dr. Joey Bernhardt (@JoeyBernhardt) an integrative ecologist and an Assistant Professor at the University of Guelph. Joey's research, much of which has been centered around global change, seafood and human nutrition, aims to deepen our fundamental understanding of the drivers of biodiversity change and the implications of…
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Alcohol and its health risks are back in the news and teetotaling is absolutely en vogue (at least here in the States). How much is too much? Are there really NO health benefits? How come one study says booze is good for your heart health and another says it contributes to major cardiac events? Jillian has some answers in this week's Hot Take! See …
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Want to set a strong foundation for your consulting business? In this episode, part two of a 2-part series, Melisa walks you through the steps to land clients. This episode goes back to basics. If you're new to consulting, it will help you launch your consulting by setting a strong foundation. If you're an established consultant, the episode will h…
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We are being told constantly that we can’t lose weight OR lose weight and keep it off because we have a “disease” called obesity. Some say it’s a genetic disease. Some say it’s a brain disease. Basically they will say whatever they need to in order to disempower you and sell you their solution. A new study has just found something pivotal in what m…
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So says the always inspiring Dr. Layne Norton. He and Jillian get into how the body makes fuel, fasted cardio, losing muscle mass, keto diet, and they bust a crazy myth about “muscles liquifying.” Plus the crew tackle another “Karens Corner.” Finding Layne: Social media: @biolayne Website: http://www.biolayne.com (subscribe to research review & tra…
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This week, Preston chats with Ross Self, who is the Chief of the South Carolina Department of Natural Resources' Freshwater Fisheries Section. They discuss Ross' career arc, as well as the highs and lows from a fish chief's point of view. Finally, Ross discusses the positive experiences that have come from increased interactions with the boating an…
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Why isn't there a birth control pill for men? With rates of infertility higher than ever, and early onset cancer diagnosis in hormone related types of cancer… should we be asking ourselves is there any impact of the pill on these things? We know there are side effects for some - weight gain, headaches, acne. One of the reasons there isn’t a pill fo…
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Are you wanting to know the best way to start or relaunch your consulting business? In this episode (part one of a two-part series), Melisa covers the 10 essential steps to set you on the path to a successful consulting business. This episode dives into the first six critical steps. In This Episode: Uncover the initial struggles of putting your bus…
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Sugar is everywhere and it’s unquestionably terrible for you. So… what kinds of sugar do we need to avoid the most? How much sugar is too much? How do we even figure out how much sugar is in what we are eating? Why are there over 70 different names for sugar? Jillian is gonna bring you up to speed on what to know and how to mitigate the sugar in yo…
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