Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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The Executive Function Brain Trainer Podcast, co-hosted by Dr. Erica Warren and Darius Namdaran, is a biweekly exploration into improving executive functions. The series transforms complex brain science into accessible, practical strategies for enhancing cognitive skills. It investigates areas like boosting memory, improving cognitive flexibility, and offers tailored strategies. The podcast also examines lifestyle factors and technology on cognitive performance. Aimed at a diverse audience, ...
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Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to expl ...
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Hi, I'm Karan, a Cognitive Behaviour Therapist and NLP Performance Coach, making shift happen. I'm a results orientated force multiplier, and this is my podcast channel - let me know what you think, I'd love to hear from you. More bio on website: www.karanscott.com
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Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
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Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Spo ...
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The essential guide to living a longer, more active, and more fulfilled life, full of answers to your most-pressing health and wellness questions.
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Become a more Awesome Human in 30 minutes or less Join Ben Coomber, multi-award-winning nutritionist, high-performance health coach, bestselling author, dad of 2 and CEO of Awesome Supplements. This podcast is your go-to for practical, tactical, and inspirational advice on sleep, nutrition, supplements, hormonal health, fitness, cognitive focus, physical performance, longevity, and finding purpose in life. Tune in with me and some very special guests to become a more AWESOME human.
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This Podcast briefly explains hydrogen water, its potential health benefits including antioxidant properties, improved athletic performance, and cognitive support. It notes that research is ongoing and more studies are needed. It advises caution and mentions increasing market availability of hydrogen water products. The text concludes by directing readers to h2aura.com for more information. Learn more: https://h2aura.com/
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Mental Performance 365. Every Day Mental Performance for Athletes and Business Champions
Coach Ignacio Segovia
The realm of ergonomics is a captivating world with three primary branches that delve into the essence of human activity. Physical Ergonomics hones in on bodily performance, Cognitive Ergonomics sharpens mental prowess, and Organizational Ergonomics champions technical excellence and the harmonious coordination of best practices within a collective. Enter Ignacio Segovia, an esteemed Ergonomist from Nanterre University in Paris, France, specializing in enhancing Mental Performance for Athlet ...
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Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz. This podcast is in partnership with my Clinic, LYV The Wellness Space, Investment Fund, Optimal Health Ventures, and my partner, Bobby George.
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The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
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An award nominated podcast. Hosted by an Irish Sport Psychology consultant and trainee Cognitive-Behavioural Therapist. Interviews with elite athletes, coaches, psychologists and individuals involved in performance to chat about the notion of mental preparation and find out the key aspects of achieving high performance. Listened in 70+ countries. Get in touch: jimmy.williams@outlook.ie
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Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance. He sits down with world-class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athle ...
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The Kitchen Table purpose is to share with you an engaging dialogue that we hope will reveal the dynamic world of cognitive science and it’s role it plays in performance. For over four decade your co-host Ron Medved and Gregg Cochlan have work with hundreds of organizations to apply cognitive psychology, science and practices to ignite human and organizational performance.
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Welcome to the Biohacker's Podcast, where we explore the intersection of technology, nature, and self-development. As biohackers, we view our bodies as complex systems that can be analyzed and probed in order to gain a deeper understanding of ourselves. Through controlled experimentation, we pursue ways to optimize our physical and mental health, increase our longevity, and enhance our cognitive abilities. Join us as we delve into the latest research and innovative techniques in biohacking, ...
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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
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My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to con ...
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Personality type is not just a label—it’s a powerful tool for inner excavation that helps you align your life with who you really are and what matters most. Join Leslie McDaniel and guests to dig deep with two powerful personality type frameworks: the Enneagram and the 16 Types system (Jungian cognitive functions and Myers-Briggs® types) so that you can feel anchored in who you really are, live each day fully aware and present, and live with purpose and intention every day. With Myers-Briggs ...
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Walter Peters (Naked Forex) and Hugh Kimura (Trading Heroes) help you upgrade your trading psychology by providing the latest tools, techniques and strategies to develop a high performance trading mindset. Learn what is working for them and other traders, in real-money trading.
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Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential! Dr. Trish Leigh is a Board Certified Neurofeedback doctor and ...
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The Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day. No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors. Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.
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Radically improve as a teacher and learner of martial arts using the ecological dynamics and constraints-led approach to training. Explore the little-known frontiers of skill adaptation, perceptual-motor learning, and performance science for combat sports such as jiu jitsu, taekwondo, kickboxing, karate, muay thai, and more. www.combatlearning.com
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Exploring the topics of workplace psychology and conscious leadership. Amanda is an award-winning Chartered Psychologist, with vast amounts of experience in talent strategy, resilience, facilitation, development and executive coaching. A Fellow of the Association for Business Psychology and an Associate Fellow of the Division of Occupational Psychology within the British Psychological Society (BPS), Amanda is also a Chartered Scientist. Amanda is a founder CEO of Zircon and is an expert in l ...
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THRIVING MINDS PODCAST
Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business
Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's ...
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Reframe and Rewire: Greatness Through Daily Routine
Michelle L Steffes, Author / Speaker / Trainer / Coach
This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
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The Outperform Show focuses on the proven strategies, tactics and insights of the world's elite performers and experts that will enable you to perform at your best. Martin Soorjoo, mental performance coach, interviews some of the best minds and practitioners on the planet from the fields of human performance, stress management, productivity, leadership, motivation, resilience and neuroscience, providing listeners with valuable insights and practical tools.
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Join Agile Strategies' founder, Daniel Montgomery, as he explores the cutting edge of organizational strategy, leadership and performance with some of today's most fascinating thinkers. In this limited series, delve into the secrets of maximizing collective intelligence—both human and artificial—for unparalleled agility and growth. Discover the art of strategic foresight, the craft of creating clear, well-aligned strategies, and the power of staying nimble with Objectives and Key Results (OK ...
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Health care podcast exploring different types of treatments to help people function better. With a strong emphasis on structural integrity and proper exercises, people can perform better as well as feel better. Increasing mobility through better biomechanics. Core Health Darien offers chiropractic care, physical therapy, exercise instructions, and massage to get you back on track as fast as possible. Listen and Learn. Core Health Darien 551 Post Road Darien CT 06820203-656-3636 https://www.d ...
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Tom Rhodes Smart Camp is a festival of ideas, knowledge, stories, books, and adventures. I have been a comedian for more than 40 years, traveling the world to perform comedy. Whenever I can, I will share my adventures with you on this podcast. Together with my creative partner and best friend, Ashna, we 're offering a blend of wisdom, humor, and heart. About Smart Camp podcast Tom Rhodes Smart Camp is a festival of ideas, knowledge, stories, books & adventures. Join us for - Smart Ramble (To ...
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Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Dr. Pete Kelly
Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. ...
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We cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace). Our podcast provides tools, resources and ideas for parents, teachers and employees to improve well-being, achievement and productivity using simple neuroscience as it relates to our cognitive (the skills our brain uses to think, read, remember, pay attention), social and interpersonal relationships (with ourselves and others) and emotional learning ( ...
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Feel and Perform Better with Science-Based Information on Nootropics, Mindfulness, Exercise, Nutrition, and Sleep Improvement
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JOLSID podcast is about Decoding Life & Hacking Success with the help of Neuroscience, Cognitive Psychology and Bio-hacks. This podcast will provide you with the scientific facts and cutting edge research that you can apply to your daily lives, in order to enhance your cognitive performance and significantly improve the quality of your life.
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ArTEEtude: Unveiling the Spectrum of Art, Culture and Mind. West Cork´s Art and Culture Podcast by Detlef Schlich.
Detlef Schlich
Join Detlef Schlich, a visionary visual artist and ritual designer, as he navigates the complex intersections of art, science, and human consciousness. Based in West Cork and celebrated for his essays on shamanism, art, and digital culture, Detlef uses his expertise in performance, photography, painting, sound, installations, and film to explore creative processes with a diverse array of guests. ArTEEtude now expands its exploration to include art history and the scientific disciplines that ...
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This podcast is for you if you are a Triathlete that is interested in learning about tools and strategies to overcome challenges and to utilize the power of your mind to race faster. I'm an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros. Episodes will cover the following and more. How to improve your mental toughness Removing the possibility of panic attacks in open water Removing the fear of fast descents on your bike - Removing mental blocks to impro ...
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This podcast is being recorded in the Perpejulant Institute Production Studio. The Perpejulant Institute was founded by Dr. Kenneth Roberts and is keenly focused on designing cognitive performance utilities to enhance worker performance.
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Asset Champion Podcast | Physical Asset Management | Facility Management | Facilities Maintenance and Operations
Eptura™
The “Asset Champion Podcast” offers candid conversations with some of the industry’s most successful asset management leaders. In each 20-minute episode, host Mike Petrusky talks with guests about emerging trends in asset management for fleet, construction, manufacturing, and facilities. You'll discover best practices that will help you streamline your preventive maintenance, work orders, inventory, inspections, and more. You'll also get to know each guest on a more personal level and hear t ...
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#Arteetude Episode 244: "Detlef Schlich´s Creative Conversations: Balancing Art and Life with Pastora" Braghini
31:26
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In episode 244 of ArTEEtude, host Detlef Schlich welcomes back Pastora, a previous guest, for a spontaneous and heartfelt conversation that dives deep into the creative process, personal reflections, and the intersection of art and life. Detlef and Pastora explore the challenges and joys of being artists at heart while managing different profession…
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Savor the Moment: A Guided Mindful Eating Experience
14:37
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Dive into the world of mindful eating in this immersive episode of Cognitive Fitness Coach. Join us as we explore a simple yet profound practice. In this episode, you'll experience: • A gentle introduction to the concept of mindful eating • A step-by-step guided exercise using a single bite of food • Techniques to engage all your senses in the eati…
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Environment Design: 3 Ways to Improve Your Thinking (without thinking)
24:32
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Channel productivity or creativity on-demand - experience more progress, positivity, and freedom using the power of your environment. In this episode of the Growth Mindset Psychology Podcast, we explore the significant impact of our environment on our overall mindset and actions. Delve into lesser-known productivity tips from neuroscience, psycholo…
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Ep. 136: “Get the Data Right” – Leveraging A.I. in Asset Management Strategies with Jack Dempsey of AMP and Lindahl Reed, Inc
20:01
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Jack Dempsey is Senior Director for Asset Management at Lindahl Reed, Inc. and Managing Partner of the Asset Management Partnership where he believes that “Better Asset Management leads to Better Outcomes”. Mike Petrusky welcomes Jack back to the show to update us on the latest strategies and technologies available when maximizing the value of asse…
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Cookie drops some real gems in this episode. We talk about how our differences are what make us unique and why that's crucial in a world trying to make everyone the same. Cookie also shares her sharp take on political strategy, comparing it to a chess game where every move counts. Plus, she dives into how the media exaggerates fear, and why it’s im…
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Work | Life balance, how to achieve it, thrive, and live a stress free life
30:42
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Work life balance is something we are all aiming to achieve, and many quote it as not being possible, while many others quote that it needs to be a symbiosis of work and play, yet many people don’t enjoy their jobs, so a job feeling like play isn’t a reality for everyone. I have a different view. There are several components to this conundrum. Our …
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In this episode Lucas reports on the effects of the most popular peptides of 2024. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health,…
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Can Exercise Impact Your Fertility? Find Out What You Should Really Be Doing!
52:53
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In this episode, Jeff Graham and Britt Estrada dive deep into the world of preconception and pregnancy health, shedding light on often-overlooked topics like the importance of balancing physical fitness, mental well-being, and nutrition during this critical period. Britt, a former CrossFit athlete and experienced health coach, shares her personal j…
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Peter Compo: The Emergent Approach to Strategy
39:15
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Peter Compo has a delightfully provocative perspective on strategy, having worked in that area at Dupont for 25 years. What do we even mean by strategy? For many, it's a stack of vision, values, goals, and big projects. Peter would call that a "strategy framework." And by his definition, many strategy frameworks actually lack.... a strategy. Peter …
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How to Decide What To Focus On - When you want to do everything
36:50
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3 ways to stay dedicated to what is important in life, in a noisy world (and with a noisy mind). We are immersed in infinite options and distractions of alluring things we could be doing. Naturally we often find ourselves wanting to do all the things. A holiday in the Mediterranean, surfing in Bali or visiting pyramids - Why choose? Pursuing a care…
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256. SUPERIOR TO OMEGA 3’s: C:15 (Pentadecanoic acid) - FATTY15
54:24
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Fatty15 is a commercial name for a supplement that contains pentadecanoic acid, a type of odd-chain saturated fatty acid (OCFA) found in trace amounts in dairy fat and some plants. It has gained attention due to its potential health benefits, which differ from those of more common even-chain fatty acids. Fatty15 is the only pure C15:0 on the market…
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Maite Brines von Melle | How To Boost Your Energy & Longevity With NAD
52:17
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In today’s show, Adam is joined by Maite Brines von Melle, an expert in helping people form new habits in the area of health and wellness. They discuss various topics related to optimising health and longevity, including the importance of NAD, the energy molecule, and its role in the body's energy cycle and DNA repair. Additionally, Adam and Maite …
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Mind Games: Extending your fatugue threshold
9:16
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Send me a Text Message Welcome to another episode of the Triathlon Mental Performance Podcast. In this episode, I talk about a mental tool to increase your tolerance to fatigue during races, so as to race faster. If you have any questions about this episode or would like to chat about how we can work together, you are welcome to email me at neil@ne…
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#314 ‒ Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards | David Allison, Ph.D.
1:58:34
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter David Allison, a leading expert in obesity and nutrition, quantitative genetics, clinical trials, and research methodology, returns to The Drive to explore the evolving landscape of nutrition science and obesity treatm…
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Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
2:46:03
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In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported protocols to improve skin health and give your skin a more youthful appearance and structure, reducing premature aging and skin cancer risk. We discuss the…
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Ep63 Transform Your Emotional Well-Being Through Breathing Techniques
40:20
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Unlock the secrets to enhancing your emotional well-being through the transformative power of breathing techniques in this enlightening episode. Dr Amanda Potter and Kristian Lees-Bell are joined by Jessica Livingstone, a seasoned yoga and meditation teacher, who takes us on her journey from the high-stress corporate world to founding a thriving yo…
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#Arteetude Episode 243: WAW (aka Schlich & Schlömer) on Tour: From Skibbereen to Stage: Reflections, Performances, and New Beginnings.
23:47
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Detlef Schlich and Dirk Schlömer, of the newly formed band Wild Atlantic Way (WAW), have just concluded their West Cork Rocks 2024 Tour. Reflecting on their journey during the bus ride back, they share the highlights of their intense and creative experience. Their tour included a successful gig at the Oasis Art Café in Ballydehob for the Uganda Rec…
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Hydrogen Water Benefits - Part 1 | h2aura.com
1:00
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This podcast briefly explains hydrogen water, its potential health benefits including antioxidant properties, improved athletic performance, and cognitive support. It notes that research is ongoing and more studies are needed. It advises caution and mentions increasing market availability of hydrogen water products. The text concludes by directing …
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1
The Secrets Behind Curiosity Without Worry - Building Inner-Peace w/ Stephen Porges PhD [Father of Polyvagal Theory]
1:02:20
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Live a life well lived by exploring the depths of Psychology and Polyvagal Theory with Dr. Stephen Porges. Join host Sam Webster on the Growth Mindset Psychology Show as he engages in a deep and enlightening conversation with Dr. Stephen Porges, the renowned researcher behind polyvagal theory. This episode delves into fundamental truths about psych…
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Tom and Ashna discuss their love for the Olympics, drawing parallels between the dedication of athletes and artists. They reflect on recent Olympic highlights. Tom shares a personal story about a date that didn't go as planned, and the challenges of dating in Los Angeles. The episode also delves into books they are reading, including a history of p…
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255. The Longevity Leap: An Interview With SIIMLAND
59:41
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In this episode, Lucas Aoun interviews Siim Land, a biohacker and health optimization enthusiast, about his journey into biohacking and longevity. Siim shares his passion for longevity and anti-aging, driven by his grandfather's early death from cancer, and some of the most effective strategies for reducing speed of aging and boosting health into o…
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The Power of the Breath | My journey with Breathwork | My #1 tool – and it's free!!
29:42
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Wim Hof has popularised ice baths and cold showers, but his attempts to permeate culture with the power of the breath seems to be falling short, this is my attempt to convince you to invest real time into it. I cannot speak highly enough of the power of breathwork, and the incredible thing is… it's FREE. I’ve used it to transform myself over the la…
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There is No Perfect Technique. [Audio Essay]
25:28
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The original There is No Perfect Technique article can be found here. It’s the air we breathe from our first day of school to our last day in the workforce and beyond… Repetition, repetition, repetition. Practice makes perfect. Perfect practice makes better. Everywhere we’re washed over with some form of messaging about how to learn that involves d…
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Cracking the Omega-3 Code: Insights from Dr. Hans-Thomas Richter
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Welcome to our deep dive into the world of omega-3s! In this video, we uncover the truth behind omega-3 supplements and their impact on your health. While many of us know that omega-3s are beneficial, not all omega-3s are created equal. To explore this topic further, I sat down with Dr. Hans-Thomas Richter, a seasoned expert who transitioned from a…
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Pt. 2 Hottest Archives! Replacing Damaging Habits & Patterns
8:01
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Send us a Text Message. Join us for this series of the HOTTEST, most downloaded podcasts since the beginning of Reframe & Rewire was launched in January 2019 as a daily podcast show. Support the Show. Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible)…
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Optimize Lab Results with Genetics with Joe Cohen
1:05:25
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In this episode, Teemu Arina meets Joe Cohen, CEO of SelfDecode, to discuss the complex nature of a purely data-driven approach to biohacking via genetic testing and bloodmarkers. Joe recalls his biohacking journey, his trial-and-error approach, years of self-experimentation, following gurus (and then choosing not to do so anymore) and the incredib…
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Episode #181. SEEN: Master Children's Mental Health in the Digital Age, Community conversation, Forum August 8th, Brisbane
1:32:48
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Welcome to the global initiative of SEEN Conversations. We are mastering children's mental health in the digital age. Wade Haynes, Retired Principal, Brisbane State High School Melanie Pilling, Editor Weekend Edition Courier Mail, Sunday Mail Sam Jockel, CEO Parent TV, Producer SEEN documentary Professor Selena Bartlett, neuroscientist, author bein…
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Does sunscreen cause cancer? That’s just one of the many skincare myths circulating this summer on social media. As a dermatologist at Refine by Medcan, Dr. Jennifer Tran gets a lot of questions about what’s trending on the various platforms. So in this episode, Dr. Tran provides her take on what’s based in scientific evidence — and what is complet…
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Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
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1:43:13
I'm honored to share Episode 10, the final episode of Season 1 of Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, an…
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What Do Doctors ACTUALLY Know About GLP-1's?
36:06
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36:06
In this episode of the Wild Health Podcast, Dr.'s Carl Seger and Mike Stone dive into the exciting and controversial topic of GLP-1, particularly drugs like Ozempic and semaglutide. The conversation kicks off with the latest news about GLP-1 agonists, originally developed for diabetes but now being explored for a host of other potential benefits, i…
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The Psychology of Fear, Security & Emotional Intelligence (Neuroscience lessons from Polyvagal Theory)
1:06:38
1:06:38
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1:06:38
How to manage stress, build a calmer state of mind and create a foundation for growth and autonomy. Polyvagal Theory is an intriguing sounding term that holds a lot of answers to how the body perceives threats and gives a surprising amount of actionable take homes that we can use in our everyday lives. Join Sam Webster in this episode of the Growth…
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