Trauma recovery information from victims themselves and professionals.
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Each episode features engaging conversations and insightful interviews covering a wide range of topics including stigma, caregiving, family dynamics, employment, incarceration, homelessness, violence, treatments, and getting help for schizophrenia. Hosted by Rachel Star Withers, who lives with schizophrenia. Inside Schizophrenia brings firsthand experiences from individuals with schizophrenia, family members, caregivers, and medical experts, aiming to foster a deeper understanding of schizop ...
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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason ...
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Interviews with authors, artists, experts, and story tellers to validate the experience of survivors of Spiritual Abuse, providing practical insights for the recovery journey. Your host is Katherine Spearing, a Certified Trauma Recovery Coach with nearly a decade of previous experience working in the evangelical church. This is the affiliate podcast of TearsofEden.org , a nonprofit for community and understanding in the aftermath of Spiritual Abuse. Find us on Instagram @uncertainpodcast
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Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Dive into the depths of creating an authentic brand on Behind Design with Rachel Pesso. Ever wished for a first-hand look into the soul of brand creation, user experience, and the impact of design? "Behind Design," hosted by Rachel Pesso, offers exactly that. Rachel, known for her work with icons like Laverne Cox, Lori Harder, and Jonathan Fields brings you into the world of impactful brand creation and user experience. Each episode is a journey into creating a brand that not only stands out ...
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Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery.
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Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Mate, Robert Greene, Laurie Santos, Rich Roll, Rachel Hollis and more. Doug Bopst used fitness to save his life from the depths of ...
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Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where ...
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Joe and Rachel Johnson cover difficult times in marriage that couples are often left to silently endure. In season one Joe and Rachel talk about Joe's mental health break down that led him to be hospitalized. Listen to hear about the difficult journey and the hopeful recovery. Season One Follows the journey of Joe as life circumstances triggers Joe's mental health and he winds up hospitalized. The couple talks about the early signs, the lead up, the fall, the aftermath, the recovery, and whe ...
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In the UK, there are more than 100,000 strokes every year. That’s one stroke every 5 minutes. Around the world there are as many as 15 million people suffering from the illness every year. It is usually sudden and can be a devastating illness – and so on the Stroke Stories podcast, we’ve been seeking out inspiring stories of stroke survivors. We hear their stories about their struggles, what drove them forward, and how they look back on their stroke now they're on the road to recovery. So jo ...
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry ...
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Get to know the PNW and each other.
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Join Rev. Rachel Harrison on a Spiritual Path to a Happy and Healthy Life. In the podcast "Recover Your Soul," she shares powerful tools from Soul Recovery, spirituality, positive psychology, 12-step programs, and New Thought Metaphysics. Whether you're battling addiction, love an addict, seeking personal growth, or simply yearning for positive change, this podcast offers the guidance and the teachings that offers the profound impact of Soul Recovery as we connect to our Higher Self. You don ...
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The Active Life Podcast provides you with all of the tools needed to reveal the world-class inside of you. We stand for a life of freedom, without compromise, and believe that balance in life is doing world-class work at whatever we do. Sit in on conversations with world changers, learn from our team of professionals, and enjoy monologues meant to make you take a deep look at a single idea.
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Pet Loss And Divine Healing with Rachel Shirley ~ Faith & Pet Loss Grief Support
Rachel Shirley - Pet Loss Grief Coach & Author
Welcome to ”Pet Loss And Divine Healing Podcast,” ~ Where We Walk Together Through Pet Loss with Faith and Love Hi there, I’m Rachel Shirley, the heart behind my book and now podcast ”Pet Loss And Divine Healing: A Compassionate Guide For Navigating Your Devastating Loss.” If you’ve found your way here, chances are you’re grappling with the pain of losing a pet, a pain I know all too well. This podcast is my way of sitting down with you, sharing a cup of tea, and talking about our beloved an ...
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Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor
Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God
Welcome to "Wednesdays With Watson," a compassionate and insightful podcast dedicated to exploring the complex journey of healing from PTSD, the role of faith in recovery, and the profound impact of trauma on our lives. Hosted by Amy Watson, a passionate advocate for mental health and a trauma survivor, this podcast aims to provide a safe and empathetic space for listeners to learn, share, and find hope.In each episode, we delve deep into the multifaceted aspects of Post-Traumatic Stress Dis ...
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Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivatio ...
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Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
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I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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WE ANSWER THE HOW, WHEN AND HOW! HOW DO YOU PHYSICALLY, EMOTIONALLY AND/OR MENTALLY RECOVER FROM DIVORCE? DO YOU WAIT UNTIL THE DIVORCE PROCESS IS OVER THEN DO YOU START TO HEAL? WE SAY NO! DIVORCE RECOVERY CAN START IN ALL PHASES OF YOUR DIVORCE - EVEN IN THE PRE-PHASE! THIS IS A PODCAST ABOUT REAL PEOPLE TALKING ABOUT REAL DIVORCE RECOVERY NO MATTER WHAT PHASE YOU ARE IN - HEALING AND MOVING ON TO YOUR NEW REALITY!! If you need to make an informed decision about your divorce recovery and n ...
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From Rock Bottom to BADASS! | Presented by Life & Spiritual Coach Rachel D. Greenwell
Rachel D. Greenwell
This podcast is a place to discuss all the things that go into a complete REBIRTH. It's about the journey of making over yourself and making over your life! It's about stepping onto the path of going from wherever you're at to the BEST LIFE POSSIBLE! Hosted by Life & Spiritual Coach, Author, Content Creator, and awesome life Manifester Rachel D. Greenwell...we will discuss solutions to all the things that help people rise from the ashes like a Phoenix. From the normal everyday life stuff to ...
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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Rachel Spencer
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
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Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)... I'm a Registered Dietitian, Certified Intuitive Eating Counselor, PB&J Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach. Tune in as I talk with fellow health and nutrition profession ...
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Dan Neuffer author of CFS Unravelled and creator of the ANS REWIRE recovery program shares his knowledge on healing and recovery from ME, CFS, Fibromyalgia, POTS & MCS. Episodes include discussions as well as interviews with recovered patients and expert practitioners.
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Welcome to Recovery Bites, a podcast that welcomes voices in the field and voices of lived experience, to get real about recovery. Join host Karin Lewis, MA, LMFT, CEDS, clinically renown expert and founder of the Karin Lewis Eating Disorder Center, for episodes featuring candid interviews with experts in eating disorder and mental health recovery. Check out our episode archive for new perspectives, meaningful conversations, diverse connection, and compelling personal narrative that make a p ...
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Hungry2Live is about Human Connection over stigma, taboos and traumas that we were told to never share. While I live my life thru the lens of recovery, I will be interviewing humans from all walks of life who have become empowered by overcoming some sort of challenge that has helped shape them into who they are today. It is titled, Hungry2Live because after being in recovery for anorexia and exercise bulimia, the only thing that was constantly present was my hunger to survive, tell my story ...
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Hood Winked: Surviving the Scam' is a podcast that unearths the gritty, 'hood-like' hustle mentality of con artists who prey on aspiring entrepreneurs just like you and me. But this isn't just a story of scams; it's a celebration of resilience. Hosted by financial expert Rita Owens, we delve into the real stories of entrepreneurs who've been scammed, exploring the impact on their businesses, mentalities, and finances. More than just a cautionary tale, 'Hood Winked' is a roadmap to recovery, ...
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Following the death of his wife Rachel, Rayleigh Stern spent the next six months in therapy group, trying to find ways to cope. Having lost the love of his life to cancer, he’s ready to throw in the towel. Group therapy isn’t helping, and he’s had enough. Then, on his last group session, he encounters a beautiful young woman waiting to see a drug counselor in the lobby of the office where his group meets. The two become acquainted, and against all his willpower, he begins to fall for the gir ...
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The goal of Rewilding Earth podcast is to highlight the work of the people involved in saving nature’s building blocks, whether they be intact wilderness or key corridors and buffers surrounding wilderness, as well as people invested in protecting and reintroducing extirpated species to these areas. You’ll hear from conservation biologists, activists, naturalists, organizers, artists, and authors as we interview key players in the fight to Rewild Planet Earth.
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Unique sports injuries podcast hosted by expert, specialist sports orthopaedic surgeon, Professor Gordon Mackay, and broadcaster Jennifer Reoch who asks the questions you all want answers to! Together they explore the world of sport, injuries, treatments, rehab, and recovery. We have amazing guests who range from Olympians to weekend warriors in all sporting disciplines- from football to skiing, golf to rugby, we learn how they managed their injuries and recoveries and discover what impact t ...
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Every Tuesday, Judging Meghan explores stories that prove our strength and resilience as human beings. Featured guests include Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Nikki DeLoach (Actress & Philanthropist), Candy Finnigan (Addiction Specialist, Star of A&E’s, Intervention) Diane Foley (Activist & Mother of Slain Journalist James Foley), Will Jimeno (Author, 9/11 Survivor ...
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Unleash Your Inner Creative is an Award-Winning podcast to help you become your full self & live a more creative & authentic life! I'm Lauren LoGrasso (a multi-passionate creative) & I believe repressed creativity causes much of the world's suffering, so I want to help you unleash! This podcast lives at the intersection of creativity, spirituality, mental health & self-development. With the help of guests like Julia Cameron (The Artists' Way), Guy Raz (How I built This) &brain coach, Jim Kwi ...
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Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast. Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how t ...
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Welcome home, bbs! The Live Your F*ck Yes Life podcast is your place for all things real talk & conscious conversations around shit that really f*cking matters. Come hang with Amanda Katherine (she/they) — queerdo, artist, author & somatic mentor — as she and her incredible guests center conversation around all things non traditional relationships, queer liberation, trauma recovery & beyond. You ready? Here we go.
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Welcome to the Candle In A Dark Room podcast! I will tell you the story of my life, how I survived trauma & how I live in recovery today. I will also have discussions with experts in the trauma field as well as other survivors who will share their experiences with trauma & give advice on how they found light in their darkness. Survivors of all sexual violence, mental health, eating disorders, sex trafficking, & anything else trauma related. We talk about all of the "off limit" subjects that ...
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This podcast and community breaks the silence, shame, and fear that often surrounds sexuality, unwanted pornography use, and betrayal trauma and helps you embrace your God-given sexuality with courage compassion and connection. People just like you share their stories of recovery and forgiveness and experts teach principles, share insights, and provide real tools to help you rebuild trust and develop healthy sexuality. Ask your questions anonymously and expert therapist, Rachel Denton, will ...
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Why did you spend so much money on… Couples have fights, disagreements, and misunderstandings about money all the time. This is normal, but is it healthy for your relationship? The solutions to money differences are not always as apparent as smart couples would think. Listen to incredible interviews with financial therapists, couples therapists, and financial planning experts to learn, heal, and grow your way through your most resentment-building financial differences. There is no need to ex ...
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Open your ears and hearts to life-changing in-depth episodes full of personal stories and guidance to help shift and expand your energy. The Uncovery Podcast is the place where transformation is born. Guiding you on your journey to transform how you feel, overcome how you think, and let go of what is no longer serving you. This is the space where we uncover the layers to discover of how you can step into your most highest self and live a life you deeply desire (and deserve).Get ready to reig ...
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Welcome to the She's a Christian podcast ... I'm your host Louise, and you guessed it - I'm a Christian. This is a place where you can feel like you've popped around to your friend's house for a cup of tea and a chat, and that you come away feel encouraged, peaceful and like you've had a really good laugh. I get that the church thing can sometimes feel a bit inaccessible or you're put off by the religious "stuff" (so am I by the way). Maybe you already have a faith .. or maybe you're seeking ...
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Toward a More Trauma-Informed Church: Equipping Faith Communities by Pete Singer Part 3
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Pete Singer joined GRACE as the Executive Director on January 1, 2021. He has 30 years’ experience working with trauma, abuse, and mental health in a variety of settings. He has been a foster parent, school social worker, therapist, youth group leader, consultant, Executive Director, and more. He has worked extensively with families, teens, and chi…
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2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2546: Discover the transformative power of daily exercise with Leo Babauta’s inspiring guide. Leo breaks down the simplicity and impact of integrating exercise into your daily routine, emphasiz…
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Overcoming Self-Sabotage with Gavin McHale: Insights for Mindset Shifts in Fitness and Life
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Do you ever feel like you're stuck in a cycle of negative self-talk, or maybe you find yourself sabotaging your own progress despite your best intentions? In this episode, I'm joined with business performance coach Gavin McHale as he shares insights from his journey from near-professional sports to empowering others in overcoming their mental barri…
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The Simpsons with The Legendary Greg Williams
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Two best friends watch some clips from the Simpsons and talk about positive and toxic friendships. This was a fun episode to do with the Host of Battle Wrap Unfiltered- my best Friend- Greg Williams! https://www.youtube.com/@battlerapunfiltered729By Joe Johnson
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Farmers affected by drought share their struggles
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Soundside host Libby Denkmann sits down with NW News Network correspondent Anna King to talk about the impacts drought has on Farmers out in Eastern WA.By Libby Denkmann
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How tech titans profit off the anxiety of relentless change
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Investigative reporter and economist Loretta Napoleoni tracks the rise of 'tech titans' in her new book, “Technocapitalism: the Rise of the New Robber Barons and the Fight for the Common Good." She argues they have used technology to become massively wealthy at a high cost to most of the rest of us. We can only make Soundside because listeners supp…
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How loopholes in Washington state law can protect abusive school staff
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In Washington state, if a teacher or other certified school staff commits serious misconduct, like abuse, districts are required to report that to the state for investigation – and possibly the revocation of that person’s certification to work in schools.By Libby Denkmann
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"They've had enough": Current and former SPD officers step forward with harassment complaints
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Four female Seattle police officers have told the city that they intend to sue over sexual discrimination, harassment, and a hostile work environment.By Libby Denkmann
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Ep. 21 - Is Your Website Stuck in 2023? Uncover What to Avoid in 2024!
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Are you making these common web design mistakes? Join Rachel Pesso in a compelling one-on-one soul chat on "Behind Design" as she delves into the crucial dos and don'ts for your website in 2024. From outdated carousels to overwhelming animations, Rachel shares her top tips to elevate user experience, streamline navigation, and optimize call-to-acti…
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Last Flight from Havana: An Inspiring Story of Overcoming Adversity with Business Leader, Inspiring Speaker, and Author Marie Quintana
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In this episode, I'm delighted to be joined by Marie Quintana, a nationally acclaimed business leader, inspiring speaker, and author of the book "Last Flight From Havana." Together, Marie and I delve into the profound impact of childhood trauma, focusing on Marie's poignant journey of leaving her homeland, Cuba, at a tender age. Despite encounterin…
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2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2545: Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on reinterpreting and engaging with anxiety differently to alleviate its…
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Ep 66: How to Figure Out Maintenance Calories? | Herniated Disc Recovery
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In this episode, Ashleigh and Rachel answer listener questions about how to transition from a cut to "maintenance" and all the mistakes and misconceptions that come from this process; they talk about training during recovery from a herniated disc; they discuss the concept that cold beverages may be inherently less good for you; and much more. If yo…
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You know the scenario. You promised not to drink tonight… but by 5 o’clock, you’re ready for a drink. Or you told yourself you would only have one drink at happy hour, but then your friend suggests another round. “I’ll be good tomorrow” is an excuse you’ve probably told yourself many times before. Why is it so easy to fall into this trap, even when…
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Would a transfer portal alter the spirit of high school sports?
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The WIAA, which governs high schools sports in Washington, briefly flirted with loosening transfer rules for student athletes this year. The potential changes raised concerns among coaches. We can only make Soundside because listeners support us. Make the show happen by making a gift to KUOW: https://www.kuow.org/donate/soundside…
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Amazon's rise to the top explained in 'The Everything War'
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As Amazon faces a Federal Trade Commission lawsuit, a new book is out with a fresh look at how it went from a Bellevue garage to a sprawling empire of online retail, cloud computing, and logistics — and a political lightning rod.By Libby Denkmann
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Episode Description In Trauma Reenactments, we discuss what trauma reenactments are, why they happen, and practices to help us identify, stop, and prevent them from happening again. Trauma reenactments are patterns we repeat again and again similar to traumas in the past. They can be pervasive and difficult to notice, because we may believe they ar…
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2544: Can You Do a Tabata Workout Every Day? AND Real Definition Of Good Health by Chalene Johnson
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2544: Discover the rigorous science behind Tabata workouts with Chalene Johnson's exploration of its origins and effectiveness. Learn why true Tabata training demands extreme intensity and adeq…
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Embracing Complexity: A Mother and Son's Journey Through Addiction, Soul Recovery, and Finding Joy
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In this heartfelt episode of "Recover Your Soul," Rev. Rachel Harrison has an intimate conversation with her adult son, Alex, who shares his experiences of growing up in an alcoholic home and his current journey towards personal growth, healing, success and happiness. The discussion covers Alex’s current substance use, and the positive changes that…
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Heal your gut, relax your nervous system, and change your life - Rachel Scheer
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If you've heard Rachel Scheer on another podcast I promise you this, you have not heard her talk about what we discuss on today's episode, and you're going to want to tune in. Rachel found herself at the crossroads of having her intestines removed and taking control of her life, finding her own way to a cure for herself. She chose the latter and no…
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Stop Attracting Toxic Partners - How To Avoid Heartbreak & Misery in Your Love Life | Lisa Bilyeu
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Lisa Bilyeu is the co-founder of Impact Theory and host of Women of Impact. Today on the show we discuss: why Lisa thinks 90% of relationships fail, how to develop the confidence to walk away from a relationship that’s not serving you, what types of people are magnets for toxic partners, how Lisa and Tom prioritize their relationship when busy, how…
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Two Cousins - Guilt and Blame || Divorce Devil Podcast #174 || David and Rachel
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This is the most impromptu podcast we have tried as of yet. We both came to the studio with no plans of a topic and pulled one out of the sky. And, it turned out pretty well. Guild and blame can derail your divorce recovery in many ways. Conversations of self-retrospection, guilt can enable you, it’s ok to take some blame and be wrong sometimes, an…
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2543: Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2543: Explore why missing a workout isn't the setback it seems with Marc Bilodeau of FitTrend.com. Delve into strategies for staying consistent with your fitness routine without the pressure of…
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2542: Four Vital Things to Realize When You’re Fighting About 'The Kids' by Dr. Margaret Rutherford
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2542: Discover the vital insights Dr. Margaret Rutherford offers on resolving parenting conflicts in a constructive manner. Through her work, you'll learn about the importance of appreciating d…
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2541: How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2541: Explore practical wellness strategies with Bret Gornik and Jason Loebig as they guide you through setting better health priorities, balancing the "all or nothing" mentality, and incorpora…
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In this episode of Stroke Stories, we spoke to Ben Spektor, who suffered a stroke at the age of 29. Hosted on Acast. See acast.com/privacy for more information.
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2540: Lowering Cholesterol with Lifestyle Changes & Medication - Statins Praluent & Repatha on Improving Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2540: Discover how to manage high cholesterol levels effectively when traditional methods fall short. This insightful discussion unpacks the complexities of cholesterol, its bodily functions, a…
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TikTok creators in Western Washington consider the potential impact of a national ban
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A new law that could outlaw TikTok in the U.S. in 2025 has content creators in Western Washington worried about the future of their business model.By Diana Opong
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Films directed by women are the rule, not the exception, at CASCADIA film fest in Bellingham
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A film fest this weekend in Bellingham is dedicated to highlighting distinct and diverse works from women filmmakers from around the world. It’s called The CASCADIA International Women’s Film Festival and it kicked off Thursday, April 25. Soundside guest host Diana Opong caught up with a panel of CASCADIA featured directors to discuss their experie…
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Nurses, technicians, and medical assistants win payout from Providence
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Tens of thousands of Providence nurses, technicians, and medical assistants are about to get their slice of a big payout — totaling $220 million. That major chunk of change comes as part of a verdict in a class action wage theft lawsuit. It was filed on behalf of hourly workers against Providence Health & Services.…
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Is there life on... Saturn? A small moon orbiting the sixth planet has scientists' attention
14:29
14:29
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Soundside host Diana Opong sits down with UW scientist Fabien Klenner to talk about the recent discoveries from Enceladus, one of the moons of Saturn.By Diana Opong
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2539: Food is My Friend: 6 Tips for Mindful Eating by Amanda Owen with Tiny Buddha on Nutrition Advice
8:20
8:20
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8:20
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2539: In "Food is My Friend: 6 Tips for Mindful Eating," Amanda Owen offers practical guidance to foster a healthier, more respectful relationship with food. By detailing strategies like counti…
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Investing with Heart: Navigating Purpose-Driven Finance with Janine Firpo of Invest For Better
47:04
47:04
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“If enough of us start moving our money in these ways, we can literally change what matters, we can change where the power is, we can change what the story is.” Could aligning your portfolio with your conscience actually lead to greater financial returns? Uncover this intriguing possibility as our host Ed Coambs sits down with Janine Firpo, co-foun…
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Everything You Need To Know About Amino Acids, Protein & Supplements For Muscle Growth and Fat Loss | Angelo Keely
57:58
57:58
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Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions Today on the show we discuss: what the science actually says about amino acids and why they are beneficial, how to tell if a prot…
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Can we combat climate change by brightening clouds?
13:51
13:51
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Scientists gathered on the flight deck of a decommissioned aircraft carrier this month to test a technology to assist with cloud brightening. The idea is basically to make clouds more reflective so they bounce more of the sun’s rays back out to space. Theoretically cooling the earth and combating global warming. It’s the first time such a test has …
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Navigating Early Pregnancy Loss with Pink Elephants' Co-Founder Sam Payne
34:19
34:19
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Join us today as we welcome Samantha Payne, the co-founder and CEO of Pink Elephant Support Network. Pink Elephants offers comprehensive resources, up-to-date information, and peer support for individuals affected by early pregnancy loss. Driven by her personal experience with pregnancy loss, Sam embarked on a mission to establish this organisation…
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👧❤️🩹Inner Child Healing: Reclaim Your Roots + Lead with Love & Advocacy w/ Roxy Sprowl
1:06:39
1:06:39
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Do you have a deep connection with your culture? If so, do you strive to embrace individual and communal histories, ancestral traumas and gifts, nurture creative expressions, and advocate for a more equitable and compassionate world? Today’s guest brings us her journey of pursuing healing across generations, healing her younger self, the resilience…
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2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness
10:05
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2538: Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks’ straightforward advice. In “Three Simple Ways to Lose Fat,” Shanks demystifies the process, offerin…
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Tackling Misinformation and Setting Realistic Goals with Cosmetic Procedures with Rachel Walker, MD
58:01
58:01
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58:01
Do you ever look in the mirror and wonder if plastic surgery could be the answer to achieving your ideal body image? Maybe you've been tempted by the promises of cosmetic procedures you've seen splashed across social media, but you're confused about what's truly achievable and safe? In this episode, I'm joined by a special guest to cut through the …
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Charting the Course of Healing: A Personal Odyssey Through Trauma, Faith, and Redemption
1:24:07
1:24:07
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Embarking on a voyage of vulnerability, I open the treasure chest of my past where childhood trauma and the search for faith intertwine. Lydia Garner graciously steps into the interviewer's seat for this anniversary edition of the Wednesdays with Watson podcast, navigating through the waters of my personal narrative. Together, we unveil the intrica…
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How do people escape the 'churn' and enter recovery?
26:00
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In the final episode of Lost Patients, a partnership between KUOW and The Seattle Times, host Will James and reporter Sydney Brownstone look at stories of recovery. Soundside speaks with host Will James and reporter Sydney Brownstone about why they chose to end the series with this topic and how a date at a cemetery was the impetus for this project…
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If Microsoft has a security breach, are government agencies at risk?
24:42
24:42
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Soundside host Diana Opong sits down with cybersecurity journalist Eric Geller & cybersecurity researcher Quentin Hodgson to talk about the recent report about security issues at Microsoft.By Diana Opong
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[Minisode Part 2] Are anti-diet dietitians ignoring health and killing us softly?
16:09
16:09
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Listen in for part two of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this second installment, Julie shares why the article's argument that weight gain is proof that anti-diet movement doesn't work. Make sure you subscribe to the podcast so you don't miss out…
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Endurance and Empowerment with Athlete and Organizer Rachel Martin
59:52
59:52
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59:52
From her daughter's recent ski injury to her spontaneous decision to run the Boston Marathon with no prior training, Rachel Martin has gleaned massive insights into facing challenges head-on with resilience and determination. Today she joins JT to share how endurance events and community service have changed the game. Rachel shares her impactful wo…
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Building Self-Esteem in Sobriety with guest Sam Jones
35:25
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Damon Frank sits down with Sam Jones, a marriage and family therapist based in Chicago, to delve into the pivotal topic of building self-esteem in sobriety. Sam's expertise in therapy, both within and outside the recovery community, provides a rich backdrop to the conversation. They explore the essence of self-esteem, distinguish it from ego, and d…
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Ep. 20 - Creating Connections: Jenni Schwartz on Niche Branding and Building a Design Business
26:59
26:59
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How do you turn a passion for design into a thriving business? This episode of Behind Design features Jenni Schwartz, founder of Solmark Creative, as she shares her unique journey from freelance gigs to establishing a specialized branding and digital design studio. Dive into the conversation with host Rachel Pesso, as Jenni discusses the importance…
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A conversation on Addiction, Privilege, and Healing with Recovery Coach and Podcaster Fawna Asfaw
46:47
46:47
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This episode I'm joined by, Fawna Asfaw. Fawna is a Recovery Coach, founder of The Good Work LLC, author and podcaster. In today's episode we emphasize the importance of bridging divides and fostering dialogue between different perspectives, recognizing the polarized nature of today's political climate. As well as the intersection of addiction, pri…
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2537: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist
9:49
9:49
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2537: Exploring the transformative power of nature, Robin Shliakhau's article captures how intentional outdoor activities can simplify life and enhance well-being. Through a personal narrative …
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Ep 65: Aging well doesn't happen by accident: how to enjoy the process
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The term "aging," to many, is a bad word, associated with negative changes and a general decline in health. But many of the negative aspects we associate with aging aren't inevitable. In this episode re-release, Ashleigh speaks with New York Times bestselling author, weight-loss and natural anti-aging expert Dr. Kellyann Petrucci.She is a concierge…
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378: Overcoming the 'No Point in Stopping Now' Excuse
12:23
12:23
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In this episode, we cover a scenario that may be familiar. You start drinking and then convince yourself to continue because "Why stop now?" This mindset isn't just about alcohol; it can also happen with food and spending. Many of us develop a habit of letting things like an empty glass or a finished package override our feelings of fullness. Liste…
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