Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Content provided by Rachel Leroy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Leroy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 4 Season 4: Trauma Reenactments
Manage episode 415250622 series 2969351
Content provided by Rachel Leroy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Leroy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Description
In Trauma Reenactments, we discuss what trauma reenactments are, why they happen, and practices to help us identify, stop, and prevent them from happening again. Trauma reenactments are patterns we repeat again and again similar to traumas in the past. They can be pervasive and difficult to notice, because we may believe they are "just the way things are." But they're not. While these patterns are not our fault, if we are able to identify these reenactments, be honest about what they are and where they come from, and create more space between a trigger and a reaction, we are able to gain power over the moment when a trauma reenactment starts to occur, or to stop one that is already occurring. By changing our reaction, we create a new habit, which allows us to heal our trauma reenactments and create space for positive and healthy habits, responses, and relationships in our lives.
Breakdown of Episode
1:17 Intro
4:21 Intro to Trauma Reenactments
6:49 What Are Trauma Reenactments and Why Do They Occur?
11:14 Why Do Trauma Reenactments Occur?
20:56 Reenactments in Close Relationships
25:52 What Are Ways to Heal, Prevent, and Overcome Reenactments?
40:53 Practices to Help You Heal Trauma Reenactments
To view sources, go HERE:
https://docs.google.com/document/d/1eUDTXEehuW_3U6lL9POSvA2bJQI_t7McxIN-4E3p2xA/edit?usp=sharing
Christian Emotional Recovery Resources
Podcast Website
Access Episodes, Get Free Resources, and More
Facebook Group
Join Community, Get Support, and Get Weekly Encouragement
YouTube Channel
Subscribe for Exclusive Material Not on Podcast
Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey
Trauma Survivors
Check out Resources Page for Trauma Survivors
Email List
Get updates on episodes, platform, resources, and products
Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions
Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry
Donate One-Time Through Ko-Fi
Help More Trauma Survivors Throu...
75 episodes
Share
Manage episode 415250622 series 2969351
Content provided by Rachel Leroy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Leroy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Description
In Trauma Reenactments, we discuss what trauma reenactments are, why they happen, and practices to help us identify, stop, and prevent them from happening again. Trauma reenactments are patterns we repeat again and again similar to traumas in the past. They can be pervasive and difficult to notice, because we may believe they are "just the way things are." But they're not. While these patterns are not our fault, if we are able to identify these reenactments, be honest about what they are and where they come from, and create more space between a trigger and a reaction, we are able to gain power over the moment when a trauma reenactment starts to occur, or to stop one that is already occurring. By changing our reaction, we create a new habit, which allows us to heal our trauma reenactments and create space for positive and healthy habits, responses, and relationships in our lives.
Breakdown of Episode
1:17 Intro
4:21 Intro to Trauma Reenactments
6:49 What Are Trauma Reenactments and Why Do They Occur?
11:14 Why Do Trauma Reenactments Occur?
20:56 Reenactments in Close Relationships
25:52 What Are Ways to Heal, Prevent, and Overcome Reenactments?
40:53 Practices to Help You Heal Trauma Reenactments
To view sources, go HERE:
https://docs.google.com/document/d/1eUDTXEehuW_3U6lL9POSvA2bJQI_t7McxIN-4E3p2xA/edit?usp=sharing
Christian Emotional Recovery Resources
Podcast Website
Access Episodes, Get Free Resources, and More
Facebook Group
Join Community, Get Support, and Get Weekly Encouragement
YouTube Channel
Subscribe for Exclusive Material Not on Podcast
Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey
Trauma Survivors
Check out Resources Page for Trauma Survivors
Email List
Get updates on episodes, platform, resources, and products
Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions
Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry
Donate One-Time Through Ko-Fi
Help More Trauma Survivors Throu...
75 episodes
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Similar to Trauma Survivors Unite: Christian Emotional Recovery
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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