Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.

Welcome to Speaking of Writers. Veteran broadcaster Steve Richards interviews local, regional and best selling authors. For more info email steve @ sval622@sbcglobal.net. Cover art photo provided by Janko Ferlič on Unsplash: https://unsplash.com/@thepootphotographer

What happens when the mics go off and there's no one listening? THIS PODCAST! Listen to the Johnjay & Rich after show where they tell stories they couldn't get to or topics just not meant for radio!

Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to hel ...

Coffee over Suicide is the dramedy podcast about mental illness and choosing life over death one cup of coffee at a time.