Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change! Subscribe and join our podcast community to hear amazing stories of courage and transformation!
…
continue reading
On the Steady Coach podcast, we explore all aspects of recovery from chronic dizziness symptoms. Whether you want to learn more about PPPD, MdDS, vestibular migraine or any other form of medically unexplained chronic dizziness symptoms, you are in the right place! For more free education and information, please visit our YouTube channel at www.youtube.com/c/thesteadycoach. You can learn more about our services on our website at https://thesteadycoach.com YouTube: https://www.youtube.com/c/th ...
…
continue reading
New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!
…
continue reading
Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattic ...
…
continue reading
SMART Recovery® Podcast, a library of talks on addiction from the leading self-empowering peer support recovery group in the world. Enjoy entertaining, thought-provoking discussion with experts in the field of science-based addiction treatment and recovery. SMART Recovery provides services for those overcoming addictions of all types.
…
continue reading
This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
…
continue reading
Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
…
continue reading
Trauma Survivorhood's mission is to bring awareness and diminish stigmas related to trauma and healing. Each interview aims to inspire with stories shared by those thriving after surviving and to give survivors resources to add to their toolbox to benefit them in their own recovery journey. The host, Sara Miley, is an IFS-informed, advanced Certified Trauma Recovery Coach with her own private practice called Full Circle Wellspring LLC. For more info, visit https://www.traumasurvivorhoodpodca ...
…
continue reading
Embark on a transformative health odyssey with 'DETOX LIVING with Coach Gessie,' a podcast that's more than just a listening experience—it's a lifeline. Hosted by Coach Gessie Thompson, Fibroids Survivor turned Health Activist and Founder of holistic supplement provider TheDeToxNow.com, this show is a vibrant sanctuary for women. It's where miraculous healing stories echo, empowering advice on holistic wellness resonates, and the celebration of womanhood and BIPOC families' health takes cent ...
…
continue reading
Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
…
continue reading
Your weekly 15 minute fix that covers simplified fitness and nutrition concepts in 15 minutes with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey.
…
continue reading
Porn Reboot is the #1 addiction recovery resource guiding ambitious men to freedom from compulsive porn and masturbation. Join Sex & Porn Addiction Recovery Coach J.K Emezi every week of your recovery journey. Learn more at www.elevatedrecovery.org.
…
continue reading
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
…
continue reading
My name is Angela Shuirna and I'm a High-Performance coach for purpose-driven leaders, entrepreneurs, change agents. I combine 𝐜𝐮𝐭𝐭𝐢𝐧𝐠-𝐞𝐝𝐠𝐞 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞, 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐒𝐜𝐢𝐞𝐧𝐜𝐞, 𝐓𝐎𝐏 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐒𝐲𝐬𝐭𝐞𝐦𝐬, 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 to 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐟𝐚𝐬𝐭𝐞𝐫. Science and Fact-Based, Tools and Methods – applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, stay 𝐬𝐮𝐩𝐞𝐫 𝐩𝐫𝐨𝐝𝐮𝐜 ...
…
continue reading
Sexual Addiction requires that you know the tools to seek and manage recovery. Learn the strategies to restore your life.
…
continue reading
Welcome to the Quantum Recovery Podcast! I am your host Andeea and I am a Licensed Addiction Counselor and Quantum Health Coach. My mission is to simplify Quantum Biology practices and principles for people in recovery from addiction, so you can thrive in your health and recovery! This podcast is for educational purposes only.
…
continue reading
Interviews with authors, artists, experts, and story tellers to validate the experience of survivors of Spiritual Abuse, providing practical insights for the recovery journey. Your host is Katherine Spearing, a Certified Trauma Recovery Coach with nearly a decade of previous experience working in the evangelical church. This is the affiliate podcast of TearsofEden.org , a nonprofit for community and understanding in the aftermath of Spiritual Abuse. Find us on Instagram @uncertainpodcast
…
continue reading
Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
…
continue reading
Welcome to the Wealthy Coach Podcast where established coaches, practitioners and professionals learn to become wealthy AF in business, in mindset, in clients, and in life! Kendra Perry, FDN-P, is a former Functional Health Coach turned online business strategist for established health & wellness practitioners. She is on a mission to help you a build freedom-based business and transform the health of the planet. In her weekly episodes, Kendra provides business strategy, tips, mindset hacks, ...
…
continue reading
Transform your fitness transform your life with Head Coach Bismark at Haven Gym in Elizabeth, NJ. From muscle hypertrophy to sleep optimization, unconditional self-acceptance to macros and calorie deficits: learn the timeless principles of fitness transformation that lead to life transformation!
…
continue reading
1
Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
Choose Recovery Services - Alana Gordon and Amie Woolsey
Choose To Be is focused on women healing from infidelity, and betrayal trauma. We are committed to helping women heal. Be a part of the conversation as we interview experts and others who have gone through this journey and gain tools to help you move forward. Alana and Amie bring their own experiences to the conversation, and their individual expertise makes for a unique and valuable resource. Alana Gordon-MFTI, CCPS, CSAT candidate, Betrayal Coach Amie Woolsey-Betrayal Coach, CPC, ELI-MP, A ...
…
continue reading
The Transformation Life Coach Podcast offers guidance, healing and support in various areas including trauma, unlocking hidden potential and leadership initiatives. As a certified coach the challenges of life are often difficult to navigate through education alone, therefore the services I extend to each client are genuine lessons learned from my own traumatic experiences and years of in-depth research to find recovery. In this podcast you'll hear solutions and transformative truths that imp ...
…
continue reading
Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manag ...
…
continue reading
Coach Lee is a world-renown relationship coach who helps people get an ex back after a breakup, save a marriage, and become more attractive. Lee has coached people in relationships since 2000. His website is https://MyExBackCoach.com and includes hundreds of articles and videos. Lee has lectured at Pepperdine University and others, is a TED educator on the science of breakups, and has been interviewed by major media including The New York Times, USA Today, The Today Show, New York Post, Men’ ...
…
continue reading
FRIED. The Burnout Podcast is on a mission to #endburnoutculture. You'll hear interviews with guests who have been through it all and lived to tell the tale and solo episodes from FRIED's host - Cait Donovan and FRIED Burnout Coach Sarah Vosen. Our promise is that you'll have at least one major take away from every single episode that will help guide your recovery. FRIED releases on Sundays at 12:00am EST which has earned it the unofficial title of 'Burnout Church'. We're here with your serm ...
…
continue reading
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
…
continue reading
PIE ( Pursue Internal Evolution ) is a Positive Podcast dedicated to uplifting and motivating people to dig deep inside and find the best version of themselves. With PIE, we aim to counter the negative TEA talk, by promoting only positive energy and communication that connects, and fosters a greater community. Bilal Willis is Certified Recovery Coach, Peer Counselor, Family Navigator, Parent instructor, and Program developer. He created a pathway to holistic recovery through a philosophy he ...
…
continue reading
The Entrepreneurs in Recovery® podcast is for entrepreneurs and anyone interested in finding healing from addictions, trauma, and attachments that hold them back from sharing their authentic voice and message with the world. Entrepreneurs in Recovery® podcast showcases a wide variety of guests specializing in holistic health, mental health, wealth, addiction, trauma, spirituality, habit change, entrepreneurship, psychedelics, integration, and more. Jesse interviews individuals who overcame t ...
…
continue reading
Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
…
continue reading
Widow Recovery Secrets Podcast is for Widows finding their way through the loss of a Spouse. To learn more about my life get my eBook on Amazon - the link is below https://www.amazon.com/author/daretodreamgreater 'Hope deferred makes the heart sick, but a desire fulfilled is a tree of life 'Proverbs 13:12. Holistically reinventing self in areas of Finance and Relationships. The Tagline is 'Dare To Dream Again' I currently facilitate a free Monthly interactive Wellbeing Workshop online for Wi ...
…
continue reading
The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
…
continue reading
Trauma Recovery Redefined: From Struggle to Strength. ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. Helping women just like you who are 'unhappy'. Perhaps, even with your supposedly quote-unquote "good life". This is a mum and daughter-duo, not pulling any punches as we explore trauma recovery and ideas for building resilience, so you work smarter and definitely not harder to create a 'transformational' life - a life you love more often than not. Disclaimer:https://herguru.uk/disc ...
…
continue reading
Religious and cult ideologies often use the practice of shunning to silence their critics and to control their members through fear. This podcast sheds light on shunning through real life stories as told by the people that have lived through it. Learn what their lives were like and where they have ended up in life after being shunned. Featuring stories from Jehovah's Witnesses, Scientology, Amish, Mennonite, FLDS, the Moonies, and more, you will learn about the real lives of former members t ...
…
continue reading
Welcome to the strive for strength podcast. Where we take personal development to the next level. You'll find al thing to help motivate you in health and wealth. Listen to the stories of incredible people as they turn there struggles into strength
…
continue reading
The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important, to ...
…
continue reading
Welcome to the Fiercely Fueled Podcast. This show is all about performance nutrition and recovery for strength athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help strength athletes get stronger faster, create longevity in sport and life, and develop habits and better balance in their lives. Hosted by me ...
…
continue reading
Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
…
continue reading
This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
…
continue reading
A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period, now what?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, w ...
…
continue reading
Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
…
continue reading
On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
…
continue reading
In this daily OCD Recovery Podcast you will find all the information on how to get over OCD. Ali Greymond is an author and OCD recovery coach who specializes in helping people with obsessive-compulsive disorder (OCD). She is known for her self-help book, "The Greymond Method," which offers a step-by-step guide for individuals with OCD to overcome their symptoms and achieve permanent recovery. Ali Greymond has a personal experience with OCD and has used her own recovery journey to develop her ...
…
continue reading
Leading inspirational podcast for entrepreneurs and professionals to grow their business and themselves. Guest profiles include CEOs, psychologists, professional athletes, Olympians, coaches, bestselling authors, motivational speakers and many more.
…
continue reading
Have you ever wished you had a personal Coach with more than a decade of experience giving you all the secrets to living a happy life? You’re in the right place with the top-ranked Addiction Unlimited podcast with Professional Coach, ex party-girl turned savvy sober entrepreneur, Angela Pugh. Her expertise? Giving you simple, actionable steps to turn your life around with a no BS approach. Can you *really* change your life, get sober, have a healthy relationship, and the job of your dreams? ...
…
continue reading
Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
…
continue reading
The podcast that helps to explore the secrets to optimize your health and to age stronger. Rui da Silva is an expert coach in stress management, fatigue, sleep & recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (www.balancedrebel.com). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth und ...
…
continue reading
1
A Story of Staying Determined with Carol the Coach
50:00
50:00
Play later
Play later
Lists
Like
Liked
50:00
We will be talking with the author of Determined for More, Shawna Meek, as she shares about her new book, an authentic memoir of a wife that was given God’s grace beyond her own strength. Shawna shares how she loved, wept, pleaded and grieved, yet never stopped fighting for something she believed was possible. Her story is a real and raw account of…
…
continue reading
1
#358 Listening to Your Body After Breast Cancer - Finding Your Unique Path to Recovery
20:45
20:45
Play later
Play later
Lists
Like
Liked
20:45
In this episode, we explore the transformative journey of healing after breast cancer by allowing ourselves the space to think differently, connect deeply with our bodies, and understand our unique needs. Healing is about physical recovery and aligning our lives with our inner selves, rather than forcing our bodies to meet predetermined expectation…
…
continue reading
1
56. Re-wire your brain for chronic symptom recovery by changing your mind: interview w/Dr. Tori Olds
1:14:43
1:14:43
Play later
Play later
Lists
Like
Liked
1:14:43
START HERE! https://thesteadycoach.com/free-course I walk you through many of the principles discussed in this interview in my structured 12 week program. You also get group coaching, in which we use many of the methods discussed. https://thesteadycoach.com/steady-start This interview is SO useful for ANYONE who is here with chronic neural circuit …
…
continue reading
1
232: Listener Q&A: Group programs for newbs, leads from IG, bad launch recovery + some personal Qs
37:32
37:32
Play later
Play later
Lists
Like
Liked
37:32
In this Wealthy Coach podcast episode, Kendra Perry covers a variety of topics starting with a listener Q&A. She compares one-on-one coaching with group programs, emphasizing the need for an audience and leveraging networks. On Instagram lead generation, Kendra highlights the importance of having a niche, using DM automation, and creating lead magn…
…
continue reading
By grayhawkmediaproductions
…
continue reading
1
💊If recovery was a pill. Unlocking Your Potential with Essential, Daily Recovery Strategies.
22:00
22:00
Play later
Play later
Lists
Like
Liked
22:00
TUNE IN TO LEARN: Are you constantly feeling stressed, overworked, and not performing at your best despite giving it your all? Or just feeling emotionally drained, like you've lost your passion? Your vision? In this episode we'll explore the profound impact of recovery on your ability to excel. I share top strategies and my personal struggles with …
…
continue reading
▲Nutrition Through a Quantum Lens▲ https://www.andeearae.com/offers/58R7LWKr/checkout ▲Quantum Recovery Reset▲ https://www.andeearae.com/offers/cQcErVmc/checkout ▲Email Sign Up: FREEBIE https://www.andeearae.com/freebie ▲To find me: https://www.instagram.com/andeearae/ https://www.instagram.com/quantumpages/ https://www.andeearae.com/ DISCOUNT CODE…
…
continue reading
1
238: New Program, Weight-loss Study, and Garmin Suggestions
38:33
38:33
Play later
Play later
Lists
Like
Liked
38:33
This week we are covering a good bit but most imporatly NEW CYCLE start this week. We talk a little about it here but you can also get sample programming from all 5 tracks on our website for free.
…
continue reading
1
234: 3 Group Programs Types (and which is best for you?)
20:33
20:33
Play later
Play later
Lists
Like
Liked
20:33
In this episode of the Wealthy Coach podcast, Kendra Perry discusses three types of group programs: peer group, hybrid, and DIY. She clarifies that participating in group programs doesn't mean giving up one-on-one coaching and shares personal stories about the value of community. The peer group program requires a unique methodology and benefits fro…
…
continue reading
Send us a Text Message. Welcome back to ABGW - Amazing, Brilliant, Gorgeous, Wonderful! It’s Cheryl here, your ever-enthusiastic host. After a brief hiatus, I’ve returned with a renewed passion and invaluable insights gathered from working closely with many of you. Your stories have deepened my understanding and commitment to helping each and every…
…
continue reading
In this episode of the Fiercely Fueled Podcast, we explore the topic of stress, its various forms, and how to manage it. Coach Pia and Coach Joni provide in-depth insights into acute and chronic stressors, the physiological and psychological impacts of stress, and how stress can affect performance. Listen in as they discuss practical tools and stra…
…
continue reading
IN this episode Meg and Rich talk about the three key factors you should focus on when building your off-season protocol. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12…
…
continue reading
1
The key to unlocking your BIGGEST quarter ever.
24:32
24:32
Play later
Play later
Lists
Like
Liked
24:32
If you want to make more sales on demand and increase your revenue month of month, you can’t keep winging it. In this episode to give you four court questions you should be asking yourself if you truly want to create a quarterly plan that’s going to help you reach the next level in your business. Follow me on IG Opt into Million Dollar Moves --- Su…
…
continue reading
1
From Idea to Empire: David Allen's Journey to an International Productivity Phenomenon
53:20
53:20
Play later
Play later
Lists
Like
Liked
53:20
TUNE IN TO LEARN: What does it take to turn a simple idea into a global productivity empire? Find out as we sit down and chat with David Allen, a top-rated expert in personal and organizational productivity and executive coaching, as recognized by Forbes, Times and Fast Company Media, among others. Tune in to learn about David’s captivating journey…
…
continue reading
1
Kristin Lis: The Stories I told Myself That Kept Me Burnt Out (and How I Changed Them)
55:12
55:12
Play later
Play later
Lists
Like
Liked
55:12
Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “It was something I was doing just for me, no one else, a very unfamiliar feeling,” says today’s guest Kristin Lis, reflecting on her decision to begin burnout recovery with host Caitlin Donovan as her burnout coach, nearly a yea…
…
continue reading
1
From Prison to Peer Work: Featuring Coach B. Willis CPC
1:17:46
1:17:46
Play later
Play later
Lists
Like
Liked
1:17:46
Title: From Prison to Peer Work - Interview with B. Willis Description: In this episode of "From Prison to Peer Work," join us as B. Willis shares His remarkable journey of overcoming adversity and finding purpose in peer work. From a challenging childhood marked by gang violence, addiction to incarceration, B. Willis has emerged as a passionate ad…
…
continue reading
1
EPISODE 45: SI Joint Pain - Anatomy, Risk Factors, and Treatment
29:55
29:55
Play later
Play later
Lists
Like
Liked
29:55
Have you ever experienced a nagging pain in your low back, above the back of your hip? This area below your lower back is known as your sacroiliac joint or “SIJ.” We will be discussing: -The structures of the SIJ -Common risk factors/ mechanisms of injury -and Treatment FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-45-si-joint-pai…
…
continue reading
1
Highlight: Flexibility Training for Climbers
26:16
26:16
Play later
Play later
Lists
Like
Liked
26:16
In today’s Lattice Podcast Highlight, hosts Maddy Cope and Tom Randall discuss Lattice's brand-new online flexibility training course. This course emphasises the importance of education and knowledge-sharing in climbing training, focusing on three main goals: ➡️ Educating climbers on methods beyond passive static stretching ➡️ Integrating flexibili…
…
continue reading
1
Episode #1 Navigating The Mindset of Personal Growth
21:13
21:13
Play later
Play later
Lists
Like
Liked
21:13
This first episode lays the foundation of personal growth while highlighting Codependent behavior. https://gloriaphumphrey.wixsite.com/gloria-p-humphrey-co/post/coping-with-codependency Personal growth is a process of both understanding yourself and pushing yourself to reach your highest potential. It means always asking yourself who you are becomi…
…
continue reading
1
028: Getting Sober and Building Sarilla, an Alcohol-free beverage company with Sara Delaney
1:00:41
1:00:41
Play later
Play later
Lists
Like
Liked
1:00:41
028: Getting Sober and Building Sarilla, an Alcohol-free beverage company with Sara Delaney Sara Delaney is an inspirational speaker, multi-time founder, and creator of Sarilla, an award-winning line of alcohol-free beverages, made with functional botanicals grown in Rwanda. Sara is partnering with 50 women in Rwanda to build Ubuzima Healing Garden…
…
continue reading
1
"Loved Just As I Am" with Carol the Coach
44:00
44:00
Play later
Play later
Lists
Like
Liked
44:00
People get to choose how they respnd to trauma. Today, Carol the Coach interviews Mellissa McDaniel wh wrote Loved Just As I Am a memoir about her choices. She explains, "We don't get to pick the traumatic events that happen in our lives, but we do get to choose how we let them write our story." In her debut release, Loved Just As I Am, Licensed Cl…
…
continue reading
1
Ep 141| Featuring: Laurie Hammer, FNTP, NNTS
26:53
26:53
Play later
Play later
Lists
Like
Liked
26:53
Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - JULY WORKSHOP: Navigating Difficult Relationships This episode features our guest, Laurie Hammer, FNTP, NNTS - who is a neuro nutritionist, functional nutritional therapist, and podcast host helping moms overcome stress and anxiety with her “Calm Mom M…
…
continue reading
1
What Increases Strength Endurance The Most?
13:25
13:25
Play later
Play later
Lists
Like
Liked
13:25
How can you make your muscles better for higher reps and volume?
…
continue reading
1
Heart Health in Endurance Sports: AFib Awareness
37:06
37:06
Play later
Play later
Lists
Like
Liked
37:06
In this episode of the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, along with Marjaana Rakai, delve into the topic of atrial fibrillation (AFib) and its impact on endurance athletes. They discuss the symptoms, causes, and risks associated with AFib and other heart issues like ventricular tachycardia, drawing from personal ex…
…
continue reading
1
s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much
1:12:59
1:12:59
Play later
Play later
Lists
Like
Liked
1:12:59
IT'S NOT YOU, IT'S JUST THE HEAT. But WHY do we slow down (sometimes a lot) in hot weather? Coach Elisabeth takes you through the science of hot weather endurance exercise and what's actually happening inside your body when you're going on that hot weather run Chapters 00:00 - Introduction and Overview 02:26 - Running in the Heat: Performance Impac…
…
continue reading
1
Ep. 31 Fueling Athletes Playing Multiple Summer Sports
22:06
22:06
Play later
Play later
Lists
Like
Liked
22:06
In this episode of The Sports Nutrition Playbook, we dive into the essential strategies for fueling athletes who play multiple summer sports. Amy starts by emphasizing the importance of hydration, especially in the summer heat, and discusses the effects of dehydration on performance and health. Next, she addresses the challenge of fueling when athl…
…
continue reading
1
983-Transform Your Relationships: Love Languages & Temperament Guide
48:27
48:27
Play later
Play later
Lists
Like
Liked
48:27
### Video Summary **Title:** Love Languages and Temperament **Presenter:** Dr. Dawn-Elise Snipes **Link:** [Watch the video](https://youtu.be/W7uNYyGYLTE?si=M069KyNYc95yYlAe) --- #### Introduction - Focus on understanding oneself and partners to improve communication - Discusses temperament characteristics and their impact on relationships - Explor…
…
continue reading
1
Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks
46:21
46:21
Play later
Play later
Lists
Like
Liked
46:21
As a runner, it's almost guaranteed that somebody has told you, "Running is bad for your knees!" Spoiler alert: It's not. Dr. Howard Luks has the education and experience to prove it. Howard spent more than 20 years as the Chief of Sports Medicine and Arthroscopy at New York Medical College, specializing in athlete care. As a board certified orthop…
…
continue reading
Coach Kinsley dishes the tea on muscular hypertrophy. If you thought it sounded like a car or a fish, you're not alone! Grab your headphones and let’s get informed and inspired together!By grayhawkmediaproductions
…
continue reading
1
DETOX LIVING | Koereyelle Mallard Addresses the Taboo Surrounding Male Reproductive Health
50:28
50:28
Play later
Play later
Lists
Like
Liked
50:28
Thank you @Koreyelle for such an important conversation on Fibroids, Fertility and more! Facts you may not have known: HIS Sperm could be the reason you’ve miscarried. Why? It’s all about SPERM QUALITY sis! Studies show that high levels of sperm DNA fragmentation have been shown to double the likelihood of a miscarriage occurring Yes –it ain’t all …
…
continue reading
1
Ep 180: Running, Exercise in General, and Their Role in Cancer Recovery with Dr Kathryn Schmitz
46:17
46:17
Play later
Play later
Lists
Like
Liked
46:17
In this episode of Run with Fitpage, we have the pleasure of bringing you a conversation about exercise and its role in cancer treatment - with none other than, Dr Kathryn Schmitz, who is a leading researcher in the field of exercise oncology. Dr Kathryn discusses all about exercise and its impact in cancer treatment with our host, Vikas Singh. Dr …
…
continue reading
Today Carol will be interviewing Matthew Sinkovitz who is the founder of P*n to Purpose. He has a men's community on line and on FB with 1400 members who want to help each other in recovery. It is a group for men to rekindle their relationships. It is a place where they can go to redesign their life!…
…
continue reading
1
Understanding What Your Feelings Are Trying to Tell You
26:51
26:51
Play later
Play later
Lists
Like
Liked
26:51
Do you wish you had more balance and control over your feelings and moods? Tens of millions of people around the world struggle with anxiety, depression, and general overwhelm with life. And, although these feelings are now more common, many find it hard to understand what they’re feeling and how to find the right solutions for them. Rest assured t…
…
continue reading
1
How to Improve Your VO2 Max & Build Endurance
1:22:36
1:22:36
Play later
Play later
Lists
Like
Liked
1:22:36
In this episode, I explain practical applications for improving your VO2 max and endurance in order to prevent disease, promote longevity, and optimize overall health and performance. I also explain the training fundamentals and methods to consider when developing an endurance training program, such as general conditioning, warm-ups/cool-downs, tis…
…
continue reading
1
226. Losing Custody of Her Son, Battling Drug-Induced Psychosis, and Finding Redemption: Lindsay’s Harrowing Journey
1:03:54
1:03:54
Play later
Play later
Lists
Like
Liked
1:03:54
In this gripping and heartfelt episode, Ashley sits down with Lindsay S to explore her harrowing yet inspirational journey through addiction, psychosis, and the path to recovery. Lindsay shares candidly about her childhood, the trauma that shaped her early years, and the intense struggles with eating disorders and substance abuse. Her story is one …
…
continue reading
1
Episode 319: Leveraging Team & Community for Your Performance
44:17
44:17
Play later
Play later
Lists
Like
Liked
44:17
Welcome to the Purple Patch podcast. This week, our show focuses on performance. Purple Patch is a performance coaching organization, and IRONMAN Master Coach Matt Dixon is well-known for coaching successful Ironman athletes and inspiring strong individual performances. Surprisingly, the backbone of his success has been the use of a team approach. …
…
continue reading
1
S5: E13- Addressing Clergy Abuse Featuring Christa Brown
36:00
36:00
Play later
Play later
Lists
Like
Liked
36:00
Described as "the public face" of Baptist clergy sex abuse survivors, Christa Brown was one of the first to go public with substantiated child sex abuse allegations against a Baptist minister and documentation that others knew. Since then, for nearly two decades, she has worked to shine a light on the systemic problem of abuse and cover-ups in Bapt…
…
continue reading
When your partner has a sexual addiction, it can be confusing and incredibly painful. Join Amie and Alana as they tackle a listener’s question about whether their partner thinks about them during these acting out times. While the answer to that question is painful either way and you may feel the impulse to try to micromanage and control your partne…
…
continue reading
1
Episode 34 - Men and Relative Energy Deficiency in Sport with Martin Lerma
45:19
45:19
Play later
Play later
Lists
Like
Liked
45:19
In this episode, Nicola and Florence welcome the very first man to be a guest on the All In Podcast, to discuss RED-S and its presentation in males. Martin Lerma, a creative director and editor working in fashion and fine art out of Brooklyn, NY, describes his experience with RED-S as well as his recovery journey. To find out more about Martin, ple…
…
continue reading
1
982-Trauma Related Brain Damage: Neurotoxicity of Stress
52:33
52:33
Play later
Play later
Lists
Like
Liked
52:33
### Video Summary **Title:** Trauma Related Brain Damage, Glutamate, and Neurotoxicity **Presenter:** Dr. Dawn-Elise Snipes **Link:** [Watch the video](https://youtu.be/AFsqzW8DBYc?si=Asi1zJlYqabK-Vn6) --- #### Introduction - Overview of trauma's effect on brain glutamate levels - Discusses impact on HPA axis and neurotransmitter balance - Importan…
…
continue reading
In part seven of our Training Series, we are covering the Biceps. Bryan covers some of the anatomy associated with bicep training. Then we provide our top exercise picks and our reasons for effective training of the short and long heads of the biceps. Then we break this down into our three equipment availability tiers, a commercial gym setup, a gar…
…
continue reading
1
HRT, Self Tanner & Lip Wrinkles - Midlife Chitchat with Lori Ebanietti
52:25
52:25
Play later
Play later
Lists
Like
Liked
52:25
Hey! It is Natalie Jill! Today on Midlife Conversations I've invited my friend Lorie Ebanietti, who I met after moving to Arizona eight months ago, to have some real girl talk on aging, fat loss, and hormone replacement therapy (HRT). We dive into our personal stories and struggles with HRT, the impact of lifting weights and consuming protein, and …
…
continue reading
1
🍏💼Mealplans and Startups. Part 2: The Power of the 5-Whys Method to Tream Waistline and Predict Cashflow
27:22
27:22
Play later
Play later
Lists
Like
Liked
27:22
TUNE IN TO LEARN: What if the key to unlocking both your personal health and business success lies in a single analytical method? Join me, Angela Shurina, your Brain's Coach, as I guide you through the compelling Five Whys analysis from lean manufacturing—a tool that can revolutionize your approach to both wellness and business. This episode dives …
…
continue reading
1
#357 Learn to Support Your Health After Breast Cancer by Understanding Your Genetics
25:33
25:33
Play later
Play later
Lists
Like
Liked
25:33
After a breast cancer diagnosis, it’s not uncommon to go through genetic assessments and testing searching for an inherited genetic reason for your diagnosis. But genetic testing can do so much more than give clues to why you might have a disease. In this episode, we dive into the fascinating world of genetic testing. We’ll talk about the distinct …
…
continue reading
1
178 – A Cult Blind To Abuse – Felicity is shunned by Jehovah’s Witnesses
2:44:13
2:44:13
Play later
Play later
Lists
Like
Liked
2:44:13
When Felicity’s father left when she was just eight years old, life took a sudden turn as her mother fell into the cult of Jehovah’s Witnesses. Struggling with her own mental and emotional health, her mother is described as a wild animal, hurling objects and abuse at her young daughter. Concerned outsiders could see what was going on at times, but …
…
continue reading
1
Problem Gambling--The Stakes Are Getting Higher
44:33
44:33
Play later
Play later
Lists
Like
Liked
44:33
Jody Bechtold is the CEO of The Better Institute and an Internationally Certified Gambling Counselor. She is co-author of the Gambling Disorder Treatment Handbook: A Guide for Mental Health Professionals, and she presents both nationally and internationally about education and treatment for problem gambling. In this podcast Jody points out that sui…
…
continue reading