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Birds Up Podcast

UTSA Alumni Association

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The Birds Up Podcast, by the UTSA Alumni Association, features conversations with alumni and special guests who have unique stories to tell about their time at UTSA, their unique career paths, and the lessons they’ve learned along the way. Our alumni nest is full of dedicated, passionate, and loyal Roadrunners eager to share their stories. Ready, Rowdy, and Relevant. Listen Up. Volume Up. Birds Up! Hosted by Andrew Addison & Melissa Adame. Produced Josh Amparan and Lost in Sound Recording St ...
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Do Mind

Mags Creative

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Do Mind takes a fresh and proactive look at everyday mental fitness. Host Hannah Russell talks to wonderful people about how they maintain happy minds in a modern world.
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Resilience In Stilettos Exemplified (RISE Podcast) is a podcast where your introvert host, Renee Russell brings the darkness to light. She’s ready to unleash and embrace the power of vulnerability as she candidly speaks about her road to resilience. She's breaking her silence to spill her own unfiltered tea. Telling her raw unflinching truth by sharing countless stories, from trauma, to surviving, to how in the midst of it all she still managed to put on her stilettos and exemplify resilienc ...
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Join Chris Smith for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Full show program is available from 6AM AEDT, Tuesday to Friday.
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Next Song On Deck

Courtney Lynn Russell, Jocelyn Quinn Russell and Jeffrey Vizcaino

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Are your friends always telling you about a new artist or song? For once, do YOU want to be the one to tell everyone? Then this is the podcast for you! Next Song On Deck is an impassioned podcast, introducing and highlighting independent music artists through their stories and their music. Join hosts Courtney Lynn and Quinn each week as they introduce you to new independent musicians. You’ll learn about the artists, their musical journeys, and listen to one of their songs before they break i ...
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Behind every runner there is a story, and we think our local communities deserve to have theirs’ told. The Tales from the Valley Podcast aims to uncover running stories from the South Coast of NSW. Passionate runners Sam Hodges, Katie Mahoney & Mitch Ryan will be catching up on a weekly basis to unravel the running stories from the South Coast and take you on their own personal running journeys.
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Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. ...
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A show that encourages families to deepen their bonds and raise resilient kids through the shared experience of reading — with Quinn Cummings and special guests from the world of books and parenting. readingtoconnect.substack.com
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It's hard being a woman in the 21st Century. Hard to be heard, hard to be seen. Hard to be treated equally, and even harder to do it all backward and in high heels. Each Thursday, join L. Renee', nationally published author, serial entrepreneur, and longtime community activist joined by her co-host, Jenny Gattone, Published Author and former staff writer on the web series "Southern Dish," at 7:00 pm EST. They will be discussing contemporary politics and current events with guest experts in t ...
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The Mulberry Lane Show

The Mulberry Lane Show

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The Mulberry Lane Show is a music, arts, & lifestyle talk radio show by 3 sisters in a band- Rachel, Bo, & Allie Kat. When you tune in, you'll find what you have in common with a Grammy winning rock star or an Emmy winning actress. You’ll hear the philosophies, creative processes, tips, inspirations, troubles and triumphs of those pursuing their dreams. We like to break down walls. We love creating a comfy environment so artists feel safe revealing their true selves. And maybe you'll feel yo ...
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The crew speak with Holly Howell this week. Holly is a couple of weeks off her win at Husky Marathon where she ran 3:02. Holly ran more casually years ago completing the London Marathon and the Great Wall of China Marathon. After having a few years off Holly joined Savvy runners here in the gong and after a couple of years nailed all of her PB’s th…
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In this week’s episode of Reading to Connect, we’re joined by Christy Mandin, the creative mind behind Millie Fleur's Poison Garden. Christy shares how her picture books inspire children to embrace their unique selves, helping parents foster resilience and self-acceptance in their kids. We discuss how simple affirmations and gentle encouragement ca…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Comments or feedback? Send us a text! While most of us intuitively believe that our assessment of our lives is largely objective and a direct result of what has been happening to us, it's clear that subjective perceptions of objective events play a significant role in shaping the ultimate emotional experience of those events. This highlights the im…
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Sam, Mitch, and Katie speak with Meg Dougherty following her impressive performance at the Husky Half last weekend. Meg, who grew up in Kiama, is currently spending time with her family there but usually resides in Yamba. She and her family have just returned from a caravan trip around Australia, where she managed the adventure with five kids in to…
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Join us as we dive into the inspiring journey of Cynde Bard, UTSA alumna and Regional Marketing Manager at Yuengling, America’s oldest brewery. With over a decade in marketing, Cynde has played a pivotal role in expanding Yuengling's regional presence and crafting its iconic brand narrative. We'll explore her career path, balancing the brewery's hi…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Sam, Mitch & Katie speak with Harry McGill. Harry has had an extremely exciting year being a big part of Jess Hull’s Olympic Campaign joining her workouts during her Europe training season. Harry talks us through how that arrangement came about and shares some of the experiences from being a part of the group. After recapping some of Harry’s PB’s t…
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In this week’s episode of Reading to Connect, we’re joined by Christy Mandin, the creative mind behind Millie Fleur's Poison Garden. Christy shares how her picture books inspire children to embrace their unique selves, helping parents foster resilience and self-acceptance in their kids. We discuss how simple affirmations and gentle encouragement ca…
  continue reading
 
Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on ADH TV, Monday to Thursday 8pm AEDT.…
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Comments or feedback? Send us a text! Compulsive reassurance seeking can be a challenging issue for both clients and therapists to manage. Clients are often highly adept—sometimes knowingly, sometimes unknowingly—at eliciting excessive reassurance from therapists and family members. At the same time, resisting the urge to seek reassurance can feel …
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Sam, Mitch, and Katie chat with Alex Seal. Alex competed in college for Boston University and walks us through his move from Australia. He ran 4:01 three times in a row for the mile, but unfortunately never broke the 4-minute barrier, though he boasts a range of impressive personal bests. Since moving back to Australia, Alex took a break from runni…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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This week we’re joined by Jack Tidd who ran 2:58 at Melbourne marathon last week to wrap up his sub 3 journey. Coached by previous guest and Ironman Italy winner Chris Beckmans Tiddy has seen rapid improvement in the marathon, running a sub 90 half only 12 months ago. Tiddy loves the routine of running and the community, and seems to be gravitating…
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Get ready, Roadrunner fans! In this episode, we’re sitting down with UTSA's dynamic new men's basketball coach, Austin Claunch. Named head coach in 2023, Claunch is bringing his energetic leadership, innovative strategies, and passion for the game to San Antonio. Known as one of the youngest head coaches in Division I basketball, Austin has already…
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In this episode of the Reading To Connect Show, host Quinn Cummings sits down with Dork Diaries creator Rachel Renee Russell and her daughter, Nikki Russell, to discuss the 16th book in the beloved series. Together, they explore the magic of chapter books, the transition from picture books to longer stories, and how parents can bond with their chil…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Comments or feedback? Send us a text! Behavioural activation is one of the best, if not the best treatments for depression. Clinical psychologist and author, Dr. Nina Josefowitz joins us for an in-depth discussion of themes contained in her new book The Behavioural Activation Workbook for Depression. In this discussion we cover: The basic premise o…
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Sam and Katie chat with Marc Bergmeier. Marc grew up in Wagga and played AFL during his junior years but gravitated toward running a few years after finishing high school. He works on the farm back in Wagga intermittently, but when he doesn't, he lives in Wollongong. This year, he has been training with Liam Mahoney and Brendan Smith, and all three…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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This week Sam and Katie chat with Renee Placek who has been winning lots of local races including Shellharbour 10k. Renee has run 10:21 for 3km, 18:36 for 5km, 38:50 for 10k, 1:25 for the half and 3:38 at New York Marathon 10 years ago. Renee has had a long running career being into middle distance as a junior and completing her first marathon in h…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Comments or feedback? Send us a text! Navigating relationships with emotionally immature parents can evoke very strong reactions, which can be difficult to navigate. In many clinician's experience, when this topic comes up, people tend to react in one of three ways: defending their parents as perfect, blaming them for all their struggles, or questi…
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Sam and Mitch chat with Brendan Smith, who has run 2:55 at both the Sydney and Gold Coast Marathons this year. Despite only training intentionally for a short period, Brendan has improved rapidly from his 3:33 marathon debut in Sydney last year. He has benefited from the Never Lazy Run Club’s inclusivity and structured training. With a competitive …
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Welcome back to the Russell Dessaix-Chin Wag! Mitch and Russ recap their Sydney Marathon experiences. Mitch, despite less-than-ideal preparation, makes his debut with a 2:54 finish, picking up momentum in the final 10 kilometers. Russ, initially planning to pace only until 30 kilometers, missed a drink at the halfway mark, falling 30 seconds behind…
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Get ready for an inspiring and fun-filled conversation with Gerardo DeAnda, a proud UTSA alumnus and CEO of Gusto Group, Nueva Developments, and Caramelo Consulting! Growing up in San Antonio, Gerardo's drive to achieve greatness led him to UTSA, where he earned his degree in Public Relations and Business Administration (2007-2010). From working hi…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Gear up for a packed episode this week as Sam and Katie chat with Brad Dryburgh. Brad hosts his own podcast, A Lot to Talk About, but today we focus on his running journey. Brad shares his experiences living with cystic fibrosis, which didn’t hinder him too much until he was 18, when he began to experience lung-related effects. His distance running…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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Join Chris Smith at 8pm on ADH TV, Monday through to Thursday, for the latest coverage of the news that matters most. Chris will bring you honest and eye-opening commentary on what you need to be concerned about and frank discussions with special guests from around the world. Never miss a moment, right here on ADH TV. Watch ‘Chris Smith Tonight’ on…
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