The Mindful Movement is a community of everyday people sharing everyday experiences. We are your sanctuary for those healing from mental health issues and recovering from drugs and alcohol. At The Mindful Movement, we believe in the power of sharing both our struggles and our victories. Whether you're having a good meal, starting a new job, or simply navigating the ups and downs of life, your story matters here. Join our community to connect with like-minded individuals, share your experienc ...
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Rwandan Genocide Recovery podcast by Roxanne, Mila, and Nikki
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A Fresh Start: Exploring Recovery Journeys on The Mindful Movement
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Welcome to the relaunch of our podcast, now called The Mindful Movement. In this first episode, hosts Tyler Forsberg, John Schrey, and Caroline come together to share their personal journeys through recovery, the challenges they've faced, and the lessons they've learned along the way. This episode offers an honest and raw discussion about the impor…
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Navigating Menopause: Mental Health and Holistic Wellness with Amita Sharma
38:42
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In this enlightening episode of The Mindful Space, we sit down with Amita Sharma, co-founder of Nourish Doc, to explore the multifaceted impact of menopause and perimenopause on women's mental health. Amita shares her personal journey and the challenges she faced, leading her to develop a holistic wellness platform designed to support mid-age women…
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Navigating Attachment Styles in Mother-Daughter Relationships - Marcelle Little
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In this insightful episode of The Mindful Space, we welcome Marcelle Little to discuss the intricacies of mother-daughter relationships. Marcelle dives deep into the concept of the mother wound, how attachment styles impact these relationships, and the importance of emotional availability. She provides valuable guidance on navigating generational t…
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Battling Inner Demons and PTSD: John Schrey's Path to Sobriety - The Mindful Space
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Join us in this compelling episode of The Mindful Space as we hear the powerful story of John Schrey, a Marine Corps veteran who overcame the harsh realities of PTSD and addiction. John shares his journey from intense combat experiences to battling homelessness and substance abuse, ultimately finding hope and recovery through the support of his lov…
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Existential Psychology and Music's Influence on Mental Health - Dr. Jefff Mims
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In this episode of our podcast, we have a fascinating conversation with Dr. Jeff Mims about the intersection of existential psychology and music. Dr. Mims explains the core principles of existential psychology and how they apply to understanding the profound impact of music on mental health. We delve into how music can be used as a therapeutic tool…
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Reinventing Yourself: Lessons from Case Kenny
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Reinventing Yourself! Case emphasizes the power of words and the importance of challenging and redefining the labels we give ourselves. He also shares personal stories about embracing uncertainty and the daily practices that keep him grounded and motivated. Join us for an inspiring conversation about finding your true path, the importance of self-r…
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Understanding EMDR: Insights from Expert Martine Blum
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Description for the Video Podcast: Welcome back to another episode of The Mindful Space! In this insightful episode, we are joined by Martine Blum, an expert in Eye Movement Desensitization and Reprocessing (EMDR) therapy. Martine shares her journey into becoming certified in EMDR and discusses how this powerful therapeutic modality can help indivi…
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Overcoming BPD: Dr. Courtney Tracy's Journey and Insights
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Welcome to another episode of The Mindful Space! In this engaging and enlightening episode, we sit down with the remarkable Dr. Courtney Tracy, a licensed clinical social worker and an expert in mental health, to discuss the complexities of Borderline Personality Disorder (BPD). Dr. Tracy shares her personal journey of overcoming BPD, providing an …
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Life with Schizophrenia - Rachel Star Withers
31:59
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Living with Schizophrenia: Rachel Star Withers shares her powerful story of being diagnosed with schizophrenia at a young age and her journey navigating the challenges that come with this mental health condition. From hallucinations that began in childhood to undergoing controversial treatments like an exorcism and electroconvulsive therapy, Rachel…
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Dr. John Delony Unveils Key Strategies for Mental Well-being: Live More, Worry Less
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In this episode, we're joined by Dr. John Delony, a leading expert in counseling and mental health. Dr. Delony, author of 'Building a Non-Anxious Life' and host of The Dr. John Delony Show, shares simple yet powerful strategies for overcoming anxiety and finding balance in our daily lives. Dr. Delony reveals practical techniques from his book that …
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Handling Trauma and Addiction - Dr. Rob Kelly | The Mindful Space
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Today, we're focusing on a crucial topic – the deep connection between trauma and addiction. We discuss early influences, coping mechanisms, common patterns, and effective treatment strategies. Today's guest is Dr. Robb Kelly also known as "The Recovery Expert" from Manchester, England. His journey is a fascinating blend of music, academia, and ove…
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The Intersection of Humor and Healing - Nicole Arzt
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In this insightful episode of our podcast, we dive deep into the nuanced world of therapists navigating their own mental health journeys using Humor for Healing mental health struggles. Nicole Arzt, celebrated for her engaging psychotherapy memes and her profound book on therapy's awkward moments, shares her expertise and personal experiences. Toge…
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The Realities of BPD: Misconceptions, Challenges, and Therapy with Savanna Deiser
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In this Mindful Space episode, we talk with Savanna Deiser, an expert in Borderline Personality Disorder (BPD) and Dialectical Behavior Therapy (DBT). Savanna tells us all about BPD and the special challenges it brings. She also clears up some wrong ideas people often have about it. We get into what DBT is and why its methods, like being mindful an…
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In this episode of the Mindful Space, we delve into the complex world of Obsessive-Compulsive Disorder (OCD) and how it is Misunderstood with our esteemed guest Paul McCarroll. Join us as we navigate the intricacies of OCD, from its clinical definition to personal journeys of healing. Paul, sharing his own battle with OCD and his expert insights, o…
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Navigating Trauma: Understanding, Recovery, and Resilience - Lydiana Garcia
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This comprehensive video, "Navigating the Maze of Trauma: Understanding, Recovery, and Resilience," delves deeply into the multifaceted world of trauma and its impact on individuals. It is an enlightening journey that begins by exploring what trauma is and how it profoundly affects people, both mentally and physically. The discussion extends to the…
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Navegando el trauma: comprensión, recuperación y resiliencia - Lydiana García
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45:14
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Este completo vídeo, "Navegando por el laberinto del trauma: comprensión, recuperación y resiliencia", profundiza en el mundo multifacético del trauma y su impacto en las personas. Es un viaje esclarecedor que comienza explorando qué es el trauma y cómo afecta profundamente a las personas, tanto mental como físicamente. La discusión se extiende a l…
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Living with PTSD after the Boston Marathon Bombing - Elenna and Joelle
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Today, we delve deep into the complex world of living with Post-Traumatic Stress Disorder (PTSD), exploring its intricacies from both expert and personal viewpoints. Join Michelle, alongside special guests Joelle Maletis, MAEd, MA, LMFT, and Elena Breese, a survivor of the Boston Marathon bombing, as they unravel the layers of PTSD. Follow Elena ht…
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Redefining Men's Mental Health: A Candid Talk with Advocate Allan
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Join us in an enlightening conversation with Allan, a renowned mental health advocate, as we delve into the critical topic of men's mental health. Allan, whose journey has led him to speak on over 1000 stages, also has a wealth of experience as a mental health educator at various colleges and as a counselor helping individuals on their recovery jou…
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Explorando la ketamina en el tratamiento de la depresión resistente | Bianchi y Dra. Uribe
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Sumérgete en el innovador mundo de la terapia con ketamina para la depresión resistente al tratamiento con nuestro último video, "El uso de ketamina para la depresión resistente al tratamiento - Fiorella Bianchi y Dra. Liliana Uribe". Únate a nosotros mientras exploramos este enfoque innovador con los conocimientos de los profesionales médicos Dra.…
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Finding Peace After Betrayal: Sariah Bastian on Surviving Marital Infidelity
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In this powerful episode of the Mindful Podcast as we dive deep into a sensitive yet vital topic with Sariah Bastian. Discover Sariah's journey through the turmoil of infidelity and her path to healing and empowerment. Explore the complex emotions and challenges faced in the aftermath of betrayal, and learn how to find peace and rebuild trust. Don'…
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Depression’s Unexpected Solution - Ketamine with Fiorella Bianchi & Dr.Liliana
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Uncover 'Depression’s Unexpected Solution' in our compelling new video. Delve into the surprising potential of ketamine, a treatment offering new hope for those battling depression, especially when traditional methods fall short. We engage with medical experts Dr. Uribe and Ms. Bianchi to unravel the complexities of this treatment, discussing its e…
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PTSD and the Military with Psychologist Dr. Matthew Sacks
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Welcome back to the Mindful Space, where we delve into the depths of Cognitive Behavioral Therapy for PTSD. In this enlightening episode, we sit down with Dr. Matthew Sachs, a seasoned clinical psychologist, to unravel the intricacies of the human mind. Dr. Sacks shares his personal journey into the world of psychology, his professional milestones,…
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The Dark Side of Sports Gambling: Unveiling the Addiction - Chaz Donati
39:21
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In this enlightening episode of the Mindful Space, we dive deep into the gripping world of sports gambling addiction. Join your host, Michelle, as we unpack the seductive allure of betting and its significant impact on individuals of all ages. From the electrifying highs of a win to the daunting lows of loss, sports gambling addiction is a formidab…
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Living with Bipolar: Strategies, Coping Mechanisms, and Lessons Learned - Gabe Howard
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1:17:19
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In this week's episode of the Mindful Podcast, host Michelle sits down with Gabe Howard to explore the realities of living with bipolar disorder. Gabe, who has firsthand experience with the condition, candidly discusses the challenges he's faced and the coping mechanisms that have made a difference in his life. He also addresses common misconceptio…
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Unlocking The Mysteries Of Neurophysiology with Toby Pasman
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58:58
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In this episode of the Mindful Space, we sit down with Toby Passman, a neurophysiology researcher with a transformative journey. Toby opens up about his personal struggles with social anxiety and how it led him to the world of neuroscience. From his early days of grappling with mental health issues in his family to diving into EEG research in unive…
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Generational Trauma: Breaking The Cycle With Priscilla Gutiérrez
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Breaking the Cycle of Generational Trauma in Latino Families Welcome back to another enlightening episode of our podcast series. Today, we have the privilege of discussing a critical but often overlooked topic: generational trauma, specifically within Latino families. Our guest, Priscilla Gutiérrez, lends her expertise and personal experiences to t…
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Understanding Latino Mental Health with Yesenia Delgado
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In this episode of the Mindful Podcast, we're joined by Yesenia Delgado to discuss the often-overlooked subject of Latino mental health. Our host Michelle engages in a meaningful conversation with Yesenia, exploring the unique challenges and stigmas surrounding mental health within the Latin community. Don't miss out on this enlightening discussion…
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Discussing Mental Health in the Medical Field with Dr. Goodman
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In this enlightening episode of the Mindful Space podcast, we delve deep into the topic of "Mental Health in the Medical Field" with our esteemed guest, Dr. Jake Goodman. A psychiatry resident doctor and mental health activist, Dr. Goodman opens up about his journey into mental health advocacy. Follow Dr. Goodman Dr. Jake Goodman | MD, MBA (@jakego…
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Human Trafficking and Mental Health with Rebecca Bender
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Join us for a powerful and eye-opening episode of The Mindful Space as we sit down with the remarkable Rebecca Bender, a survivor, activist, author, and entrepreneur who has dedicated her life to fighting against human trafficking. Not only is she a survivor herself, but she has become a beacon of hope for countless others who have experienced the …
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5 Myths About the Keto Diet - Busted by Ben Azadi Podcast
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Welcome to another episode of the Mindful Space Podcast. Today we're diving deep into the world of keto diets with an extraordinary guest, Ben Azadi, also known as the Health Detective. Get ready for an inspiring and informative conversation that could reshape your approach to health and wellness! Join us as we sit down with the remarkable Ben Azad…
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Tackling High Functioning Anxiety With Nadia Fiorita
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Are you a high-achieving woman who often feels overwhelmed, stressed, and anxious? You are not alone. In this enlightening episode of the Mindful Space, we delve into the world of "High Functioning Anxiety," specifically in women. Our special guest, Nadia Fioritta, an expert in the mental health field with over 13 years of experience, shares her in…
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Biohacking & Psychedelics with Kaia Roman | Quantum Healing Explained!
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Tune in to this transformative episode of the Mindful Space as we delve into the fascinating world of biohacking and psychedelic medicine with our special guest, Kaia Roman. A trailblazing entrepreneur and certified mindfulness instructor, Kaia is at the forefront of Silicon Valley's biohacking, entrepreneurship, and investment scene. However, her …
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Decoding Rapid Resolution Therapy with Expert Sheri Johnson | The Mindful Space
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Welcome back to the Mindful Space! Today are joined by Sheri Johnson, a licensed clinical social worker with an impressive background in treating trauma with rapid-resolution therapy. From right here in South Florida, Sheri Johnson is a Florida LCSW with a Master of Social Work degree and a Bachelor of Social Work degree under her belt. Sheri is al…
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Groundbreaking OCD Approach: Yale University Professor Explains
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Discover the intricacies of obsessive-compulsive disorder (OCD) with our distinguished guest, Dr. Christopher Pittenger, a respected Yale professor and director of their groundbreaking OCD approach. In this enlightening discussion, we delve deep into the world of OCD, shedding light on its profound impacts and the essential need for accurate diagno…
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Connecting Mind, Body, and Soul: Diana Levi Talks Holistic Healing
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Welcome to a new episode of The Mindful Space! This is a place where we learn about how to heal our spirits and discover more about ourselves. In this episode, we meet Diana Levy. She's a healer who works with energy and is also a certified hypnotherapist. Diana talks about why it's important to keep our mind, body, and soul in balance. She says th…
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Conectando mente, cuerpo y alma: Diana Levy habla sobre sanación holística
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¡Bienvenidos a un nuevo episodio de The Mindful Space! Este es un lugar donde aprendemos sobre cómo sanar nuestros espíritus y descubrir más sobre nosotros mismos. En este episodio, conocemos a Diana Levy. Es una sanadora que trabaja con la energía y también es hipnoterapeuta certificada. Diana habla sobre por qué es importante mantener la mente, e…
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Understanding Acupuncture and Herbal Medicine with Dr. Jonathan Fields - Dr. Jonathan Fields
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In this special episode, we have the honor of sitting down with the multi-talented Dr. Jonathan M. Fields, a true visionary and trailblazer in the fields of functional medicine, acupuncture, and plant medicine advocacy. This guest is a renowned acupuncturist, published author, visual & martial artist, public speaker, and an advocate for the powerfu…
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Truths on Understanding Postpartum Depression - Ellen Chance
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26:33
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In this episode, we are joined by Ellen Chance, a highly respected counselor educator, published author, researcher, and the founder of Whole Counseling and Wellness. Join us as Ellen shares her wealth of knowledge and expertise on the topic of perinatal mental health and maternal burnout. Ellen's journey began when she noticed a significant gap in…
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Athletes and Mental Health: Struggles, Strength, and Resilience- Brandon Bostick
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Join us for a powerful episode as we sit down with Brandon Bostick, former NFL player turned mental health advocate and owner of Sage Elite Healing. In this captivating podcast conversation, Brandon opens up about his remarkable journey from being an undrafted player to finding success in the NFL. Discover how his passion for football ignited and i…
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Lazy to Energetic: How Changing Your Lifestyle Can Change Everything with Cristina Pilo [English]
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22:09
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Welcome back to another episode of The Mindful Space. We had the pleasure of interviewing Cristina Pilo, an integrative health coach, and aspiring sex and relationship coach. Join us as we dive into the world of integrative health and explore how it can transform your life. As an integrative health coach, Cristina emphasizes the importance of viewi…
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De Perezoso a Energético: Cómo Cambiar Tu Estilo de Vida Puede Cambiarlo Todo - Cristina Pilo
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Bienvenido a un nuevo episodio de The Mindful Space. Tuvimos el placer de entrevistar a Cristina Pilo, coach de salud integradora y aspirante a coach de sexo y relaciones. Únete a nosotros mientras nos sumergimos en el mundo de la salud integral y exploramos cómo puede transformar tu vida. Como coach de salud integrativa, Cristina enfatiza la impor…
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What are Attachment Styles feat. Kaylee Friedman
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We had the pleasure of sitting down with the esteemed Kaylee Friedman while in Los Angelos, California. Kaylee is a renowned psychotherapist and sex therapist specializing in relationships. With her extensive experience in working with individuals in alternative relationship styles like polyamory and ethical non-monogamy, Kaylee brings a unique per…
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Drowning in Empathy - Exploring Vicarious Trauma with Susan Zinn
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Drowning in Empathy - Exploring Vicarious Trauma - Our special guest, Susan Zinn, The Heart Therapist™️, is a remarkable individual whose expertise and passion have touched countless lives. Susan is a Board Certified National Clinical Counselor, behavioral researcher, certified trauma and eating disorder specialist and the visionary behind Westside…
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Brain Optimization and Natural Healing with Selene Kepila
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37:17
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Today, we are thrilled to have Selene Kepila, a renowned natural healing provider and health coach, as our esteemed guest. Selene is the visionary founder of Ensele, a leading wellness center with multiple locations, including the serene haven in the heart of Calabasas. In this episode, Selene shares with us the fascinating world of natural healing…
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On today’s episode of the Mindful Podcast, we had the pleasure of interviewing the esteemed Julie Mcbride, who holds a Ph.D. in education and disability studies and serves as the Director of Research and Development at The Steadfast Institute. Julie is a specialist in sex education, women's pornography use, and public policy and curriculum. Julie s…
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Mental Health in the Black Community with Jasmine Lamitte
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Mental Health in the Black Community - In this episode, we had the pleasure of interviewing Jasmine Lamitte, a licensed social worker in Los Angeles, California. Jasmine has an impressive professional background, having earned a BA in Psychology and African Studies from Pomona College, an MSW in Clinical Children & Families concentration from the U…
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Overcoming Homelessness and Addiction with Andrew Linares
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Overcoming Homelessness and Addiction with the inspiring Andrew Linares, a former addict turned volunteer manager at the Midnight Mission. Join us as we delve into the struggles and triumphs of Andrew's journey from being homeless and battling addiction to obtaining complete abstinence from mind-altering substances. Andrew shares his first-hand exp…
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Navigating Physical Recovery with Sonya Klaus (The Mindful Space)
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Join us on this captivating episode of the Mindful Space as we welcome Sonya Klaus, a remarkable nurse, motorsport racer, and actress. Sonya's story is one of resilience, determination, and a deep commitment to mindfulness and mental health. Sonya has been a nurse for over 16 years and has had to confront extreme stressors such as racing, working a…
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Secrets of Your Sexual Intimacy with Dr. Tara Suwinyattichaiporn
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How to unlock the secrets of your sexual intimacy! In this episode of Mindful Space, we are delighted to be joined by Dr. Tara Suwinyattichaiporn, a tenured professor of relational and sexual communication at California State University Fullerton. Dr. Tara is a distinguished award-winning researcher and sex and relationship coach on a mission to he…
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See What It's REALLY Like to Go From Prison to Freedom | Alexander Denning's Story
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Alexander Denning is a former felon who has turned his entire life around and become a successful model, actor, and father. He sat down with us on this episode of Mindful Space to discuss his experience in prison, what he has learned, and how it became one of the biggest blessings of his life. Alexander also shared with us how prison can severely i…
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