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The Resilient Mind

The Resilient Mind

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Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.
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Reframe for Resilience

Dr. Frank L. Douglas

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Reframe for Resilience: A platform where the top leaders reveal how mastering the art of reframing challenges and building resilience empowers them and their mentees to become more effective leaders.
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Resilience Radio

Irvin Eisenberg: Occupational Therapist, Structural Integrator

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Resilience Radio is a place for healthcare professionals to talk about the heart of their work as well as be a resource and inspiration for Vermonters in thinking about how to nurture our resilience both as individuals and as a larger community.
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All About Change

Jay Ruderman

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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
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The Prof G Pod with Scott Galloway

Vox Media Podcast Network

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Bestselling author, professor and entrepreneur Scott Galloway combines business insight and analysis with provocative life and career advice. On Mondays, Prof G Markets breaks down what’s moving the capital markets, teaching the basics of financial literacy so you can build economic security. Wednesdays, during Office Hours, Scott answers your questions about business, career, and life. Thursdays, Scott has a conversation with a blue-flame thinker in the innovation economy. And Scott closes ...
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Road to Resilience

Mount Sinai Health System

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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
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Building Local Power

Institute for Local Self-Reliance

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The Institute for Local Self-Reliance’s podcast presenting empowering stories and transformative ideas that break monopoly power and drive community resilience, equitable economies, and sustainable futures.
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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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First launched in 2016 for Bend, Oregon, BUILD Magazine is now a must-have resource for anyone looking to build or renovate their custom dream home. BUILD has grown into curated collection of a region’s most talented and inspired craftsmen in the building industry; the publication aims to showcase skilled and innovative experts to an audience motivated to build or renovate their high-end home. By bringing together the most experienced tradesmen in one detailed collection, BUILD gives insight ...
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If life feels like it's not the "happily ever after" you were expecting, you've come to the right place! Around here, you'll hear from women who have paved their own way, outside traditional 9-5s. Together, we'll learn from their journeys and insights so that we can take steps toward building our own fairytales.
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The Resilience Podcast

Resilience Institute

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A podcast by the Resilience Institute, hosted by Brad Hook. Dedicated to resilience insights, interviews and practical tips. Find out how we measure and build resilience skills in the workplace at resiliencei.com.
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Do green buildings matter to you? This podcast fuels your fire with inspiring interviews from industry and nonprofit leaders across the built environment. Not sure if green building matters? Listen to the personal stories of our guests and let Charlie’s passion help convince you why green buildings are essential to our shared future. Each episode illustrates a unique journey through sustainability and towards resilience. Charlie explores the challenges and celebrations of the movers and shak ...
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Welcome to ”Building Foundations,” the podcast by DGI Waterproofing, dedicated to waterproofing, restoration, and strengthening home resilience. Join us for expert advice, proven techniques, and inspiring stories that help you protect your property from water damage and ensure lasting durability. 👉 Visit DGI Waterproofing for more solutions.
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Interviewing high performers and people that have struggled through difficulties and still came out on top.. These people will inspire you to hit all your goals and live the life you desire. Definitely needed for those interested in self help like myself. Please listen,subscribe,share and leave a comment thank you 🙏
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Real Things Living

Brigitte Cutshall

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Discover the real things that matter in life. Real Things Living explores resilience, connection, and navigating life’s challenges. Host Brigitte Cutshall shares her journey of surviving cancer twice and a rare brain tumor, offering insights to help you focus on what’s important and find strength. Each episode features practical tips and inspiring stories from Brigitte and her guests to help you overcome adversity, build resilience, and create a meaningful life.
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Building emotional strength one small ritual at a time. Resilience Rituals help you develop sustainable habits that foster long-term mental and emotional resilience. With monthly challenges, community contributions, and expert insights, The Resilience Architect offers simple but powerful ways to anchor yourself in life’s challenges. This podcast creates a shared space for growth, where each listener’s story contributes to a collective journey of self-discovery and empowerment.
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Building Resilient Kids

Children’s Hospital Foundation

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For most parents and caregivers, our lives are dedicated to creating an environment where our children can grow and achieve their full potential. At the Children’s Hospital Foundation, we are on a mission to ensure every child has every chance to thrive. Join us as we tap into our incredible network of experts - from healthcare professionals and researchers to community leaders and advocates - to share their practical tips and proven strategies to help kids overcome obstacles and reach their ...
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TETAS Podcast

vanessaberrueta

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Real Talk, Real Hope: Relaxed Conversations with Thrivers on Breast Cancer Awareness While Building Community. Hosted & Created by Breast Cancer Survivor: Vanessa Berrueta
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Resiliency The Podcast

Dr. Kelly Culver and Jenn Quader

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Welcome to Resiliency The Podcast. THE place to find stories, strategies, and inspiration on how to embrace change, overcome challenges, and redefine resilience in today’s ever-evolving world. Our show brings together a diverse group of individuals who inspire, educate, and motivate our audience to find their own inner strength in everything from the minutiae of everyday life to world altering problems. Now they want to share what they have learned to help everyone build their resilience, ov ...
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Let’s walk through the journey of healing and breaking heavy family chains together. I share my journey on how building a legacy can look like in your everyday life and how doing the work today can be worth it with the resilience we all have in us.
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Welcome to the Building Excellence Podcast with Bailey Miles. The mission of this show is all about sharing inspiring stories from some successful athletes, coaches, business minds, and thought leaders to help you build excellence in your life, leadership, and legacy.
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Champ Up Chat

Chris Romulo

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Champ Up Chat is hosted by resilience strategist and speaker Chris Romulo and his wife, Sarah Romulo, a nutrition and lifestyle coach. Chris, a retired six-time professional Muay Thai champion, and Sarah, a former gym owner and wellness coach, began their journey together in a gritty basement boxing gym in lower Manhattan. Now, through Champ Up Chat, they share practical advice and inspiring stories about building resilience, healthy habits, and a champion mindset. They’re on a mission to in ...
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Regulated & Relational

Attachment & Trauma Network, Inc.

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Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
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Sturdy Girl

Jess Heiss

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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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Cyber resilience is fast emerging as the driving force behind critical business continuity in our digital era. Faced with brownouts, blackouts, and the ‘when not if’ nature of cyberattacks, how do businesses harness this resilience for stronger cybersecurity and networking? Listen in to The Resilience Factor as our hosts — renowned social engineer Jenny Radcliffe and Zscaler’s own Kate Baker — explore how organizations and employees can fail forward to adapt with confidence. Through trend-ba ...
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The Zinnov Podcast - Business Resilience series is a technology and leadership podcast featuring conversations with leading thinkers, industry experts, and technology practitioners. The series touches upon topics such as leadership challenges, analyses of specific industries, and all things digital.
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Talking about business, family, life, purpose and building habits to create the life you want. Everything that goes into performance mastery. Physically, mentally, spiritually and emotionally. Discussing achieving, struggle and the REAL meaning of success. It’s all about creating the life you want. Accomplished CEO’s, leadership experts, physical and mental health professionals, get health, brain health, mindset, purpose, food and exercise professionals and more, all contributing to your lif ...
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Ask Lisa: The Psychology of Parenting

Dr. Lisa Damour/Good Trouble Productions

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“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you ...
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Welcome to the Trust Collective Podcast, where we’re diving deep into the art of connection, growth and trust. Hosted by Varsha Pasel, a trusted Real Estate advisor and transition strategist, this podcast invites anyone navigating life’s transitions — from career shifts to family changes — to discover stories, ideas and strategies for thriving through change. Varsha brings in professionals and experts across diverse fields, sparking conversations that blend wisdom with actionable insights. J ...
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The Resilient Parenting Podcast

Ken Bass and Michelle Bass, LCSW

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The Resilient Parenting Podcast tackles tough issues facing ANYONE in a parenting role. Every family is different. The Resilient Parenting Podcast explores the unique challenges and strengths of every family. Join Ken Bass, long-time radio personality and Michelle Bass, Licensed Clinical Social Worker (LCSW) as they interview experts in the field. Building parental resiliency and hope by creating a supportive, healing, and learning community. Find us on Facebook: https://www.facebook.com/gro ...
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Price of Admission

Tony Haberer

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I’m creating content to help myself and others grow, embracing failure as a foundation for building exceptional habits of thought and resilience, empowering us to thrive in a world that values sharp, adaptable mindsets. Perseverance stories from all phases of the roadmap, capturing critical confidence realizations that built character and teams. Contact: For any Q&A or if you have interest in speaking on POA, please send a note to [email protected]
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"Break The Silence and Build a Future" is a podcast dedicated to amplifying the voices of survivors and advocates while shedding light on the pervasive issue of gender-based violence. Join us on a journey where survivors find strength in sharing their stories, and experts offer profound insights into this critical societal issue.We delve into personal narratives, exploring the lived experiences of individuals who've confronted gender-based violence head-on. Moreover, our conversations with e ...
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Ready to tackle the real estate grind head-on? Realty Resilience is your go-to podcast for surviving—and thriving—in the fast-paced world of real estate. From navigating market shifts to growing a sustainable business, we bring you expert insights, real-world strategies, and no-nonsense advice to help you level up your game. Whether you’re a seasoned pro or working your way up, each episode is packed with the tools and mindset you need to stay resilient and keep winning. Tune in bi-weekly fo ...
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The Stoic Podcast™

The Stoic Philosopher

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Achieve a Stoic mindset, one episode at a time. Trusted by athletes, CEOs, and psychologists, The Stoic Podcast™ breaks down ancient wisdom into actionable steps for mental resilience and inner peace. Join us to build the ultimate operating system for an unshakeable mind, using timeless techniques tested by history's greatest thinkers. Your path to lasting tranquility starts here: https://spoti.fi/3YLpMgF
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Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today's top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/
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The power of Data is undeniable. And unharnessed - it’s nothing but chaos. Making data your ally. Using it to lead with confidence and clarity. Host Jess Carter is solving problems in real-time to reveal what’s possible. Helping communities and people thrive. This is Data Driven Leadership, a show brought to you by Resultant.
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Amplified CEO

Richard Stroupe

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The Amplified CEO is your blueprint for leadership and success. Through real-world case studies, the podcast dives into the core elements of business leadership: strategic decision-making, team building, resilience, and navigating change. Hosted by venture capitalist and serial entrepreneur Richard Stroupe, each episode features accomplished guests—from seasoned CEOs to startup founders—who candidly share their victories, challenges, and defining moments. Their stories offer valuable insight ...
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Manufacturers today face two strategic questions: How to Make It, and Where to Make It. On Manufacturing Insights you’ll learn from experts in design, sourcing, cost engineering and executive management how they the insights they need to make decisions. Build resilience into your supply chain. Design for manufacturability and cost. Increase sustainability. Decide to build it or buy it, offshore or re-shore. This podcast is brought to you by aPriori Technologies. aPriori connects design, sour ...
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The Resilient Teacher Podcast

Brittany Blackwell, Teacher Burnout Tips

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Welcome to the Resilient Teacher Podcast - the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You'll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community ...
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In this episode of Resilience Unraveled, Dr. Russell interviews Paul Doughty, who shares his story of growing up in a seemingly perfect family that concealed a traumatic and abusive environment. Paul discusses his experiences with childhood domestic violence, the challenges of growing up unsupervised after his parents' divorce, and how he broke the…
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In this "Building Foundations" episode, we explore flood risks in Toronto and the GTA and how to protect your home. Learn how installing basement waterproofing solutions can prevent damage. Discover the best ways installing a French drain to improve drainage. Stay prepared!By DGI Waterproofing
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#199: Jerod Haase is the former Stanford university head men’s basketball coach. During his time on the farm at Stanford the Cardinal had won 126 games, recorded its best conference finish and most league wins in a decade and earned a postseason berth for the first time since 2015. The 2020 team was set to be postseason bound before the cancellatio…
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Ted speaks with Mark Boddington, founder of Silverlining Furniture, who shares his journey from a passionate craftsman to a successful business owner. He discusses the importance of legacy, training the next generation, and the challenges of navigating economic downturns. He reflects on his 40 years in the industry, highlighting the lessons learned…
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In this episode, I sit down with veteran, CEO, and coach Shena Ramnarine to explore the secrets of building a resilient mindset. From her unique childhood in Miami to insights on the Type A personality, CEO strategies, and the critical role of soft skills and self-care, Shena shares practical tools to transform your leadership journey. Shena’s lead…
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Language diversity in the classroom can create both challenges and opportunities. In this episode, we’re joined by Arturo Guajardo, Director of K-12 Partnerships at Pocketalk, live from FETC. With over 30 years of experience in education and bilingual teaching, Arturo shares how Pocketalk’s AI-powered translation solutions are revolutionizing class…
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Heading back to school is a significant milestone for parents, caregivers and children alike – bringing a mix of excitement, nerves and new challenges. In this episode, we are joined by paediatric wellbeing consultant, Morgan Tyson, Children’s Health Queensland senior psychologist, Samantha Finnis and 7NEWS Brisbane Presenter, Sarah Greenhalgh to e…
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Welcome to Episode 1 of the Reimagine Buildings Podcast, the podcast of the Reimagine Buildings Collective. CBS news piece on passive design and fire resilience: https://www.cbsnews.com/eye-on-america/ NY Post article on passive design and fire resilience: https://nypost.com/2025/01/15/real-estate/passive-house-survives-fire-in-california-how-it-av…
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Dr. Rick and Forrest open up the mailbag and answer questions from listeners, many of which focused on anxiety experiences. They start by discussing “dreaded experiences,” and how we can respond when our worst fears come true. Rick then shares how we can respond effectively to feedback, before answering a short question about taking in the good. Fo…
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Summary In this episode of Resilience Radio, host Irvin Eisenberg engages in a deep conversation with Stephen Watson, a Taoist practitioner. They explore the principles of Taoism, the journey of understanding it, and the various practices that encompass it, including meditation and martial arts. Stephen shares his insights on teaching and learning,…
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Did you know we have a separate Markets feed? Follow Prof G Markets for additional episodes: Apple Podcasts Spotify Scott and Ed open the show by discussing the latest inflation report, the rise of tuition at private schools and the EU’s investment in AI. Then they break down Reddit’s earnings, explaining why the company has significant room for gr…
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#200: Jimmy Mellado is President and CEO of Compassion International, a global ministry that is dedicated to holistic child development in partnership with local churches. Jimmy is passionate about Compassion’s church-based approach to releasing children from poverty in Jesus’ name. The son of an engineer, Jimmy spent his childhood in the developin…
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Marisa Peer is a world-renowned therapist, best-selling author, and speaker specializing in rapid transformational therapy (RTT). With over three decades of experience, she has helped thousands reprogram their subconscious minds to overcome limiting beliefs and achieve success. Take action and strengthen your mind with The Resilient Mind Journal. G…
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What happens when you grow up with two families, two fathers, and two very different worlds? In this episode, retired judge and author, Anthony Mohr shares his personal journey of growing up in a blended family, the impact of divorce on children, and how those experiences shaped his career and storytelling. 3 Key Takeaways: 1️⃣ The Power of Storyte…
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Send us a text What if the key to sales success, business growth, and leadership was already within you? In this episode, I sit down with Laura Stewart—Sales & Leadership Expert and Host of The Laura Show—for an effortless, insightful conversation about trusting your strengths, owning your skills, and letting them guide your career path. We dive in…
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A 25-year recruiting veteran! Our special guest, Jeff Cox, shares his journey and insights on how he made two transitions to up his recruitment game: From placing junior to senior roles and switching from contingent to retainer model. These shifts can be challenging, and so it takes the right mindset and preparation for your to have the power to tr…
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In this Valentine's Day special episode of Sturdy Girl, host Jess challenges the conventional notion that self-love should be the end goal in building a relationship with oneself. Jess discusses the idea of finding a middle ground, focusing on self-respect, self-trust, and self-compassion as more practical and attainable alternatives. She explains …
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Can AI Change the Future of Addiction Treatment? On this episode of Amplified CEO, host Richard Stroupe sits down with David Reeser, Founder and CEO of OpiAID, a groundbreaking company using artificial intelligence to transform the way we treat opioid use disorder. From his early passion for healthcare to pioneering predictive analytics, David shar…
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Esther Perel is a renowned Belgian-American psychotherapist, celebrated for her groundbreaking work on human relationships and modern intimacy. Best known for introducing the concept of "erotic intelligence," she explores the complexities of love, desire, and connection in long-term relationships. Take action and strengthen your mind with The Resil…
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In this thought-provoking conversation with Anthony Scaramucci, legendary investor Marc Faber, publisher of The Gloom, Boom & Doom Report, shares his insights on the state of the global economy, central bank policies, and the long-term effects of inflation on wealth and society. 🔹 Are we in the final stages of a historic asset bubble? 🔹 How inflati…
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Markets are caught in one of the most uncertain macro environments in years. With Trump’s disrupting policies, conflicting economic signals, volatile energy markets, and Federal Reserve uncertainty, investors are struggling to determine the right playbook. Michael Kao joins Maggie Lake to unpack what’s driving today’s macro confusion and where we m…
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Dr. Alok Kanojia (Dr. K), a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer,’ joins Scott to discuss how tech addiction affects mental health, the science of relationships, and the challenges men face today. Follow Dr. K, @HealthyGamerGG. Scott opens with a conversation on what can be done. Subscribe to No Mercy / N…
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Could the U.S. be trapped in a Debt Doom Loop? Is reckless government spending and endless money printing pushing the economy toward an unavoidable reckoning? Legendary investor Lawrence Lepard, author of The Big Print, joins Trey Reik to share insights from his new book and explain what’s happening, what could come next, and how to protect your we…
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In this episode of Resiliency The Podcast, hosts Jenn Quader and Dr. Kelly Culver talk with financial expert Dan Meader of Trinity Investors to explore the concepts of financial resilience and literacy. They talk about the importance of long-term investing, the distinction between wealth creation and preservation, and the necessity of open family c…
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Send us a text In Episode 13, Rebuilding After Loss: Who Am I Without This?, we dive into the identity shifts that grief demands. Losing someone, a relationship, or a dream often leaves us questioning who we are and how to move forward. This episode explores how to navigate these changes, embrace life again, and find purpose after loss. Together, w…
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The Green Impact Report Quick take: A masterclass in transforming sustainable building practices into regenerative design, featuring insights from HDR's Director of Sustainable Development on pushing beyond net-zero to create net-positive impact buildings. Meet Your Fellow Sustainability Champion Colin Rohlfing serves as the Director of Sustainable…
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Scott discusses the Citizens United decision and its repercussions fifteen years later, specifically how it’s pure grift for the rich. He then offers advice to a listener asking for a raise at work and wraps up with his thoughts on the right time to have children. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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The most successful companies have this in common: they don’t just have data—they act on it. In this special episode of Data-Driven Leadership, host Jess Carter unpacks key insights from recent conversations with leaders at Bumble, Stanley Black & Decker, Southwest Airlines, and Walker Information. Each company has found a way to use data to suppor…
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Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, "How to Stop Yourself Over," has been viewed over 25 million times and has helped millions of people around the world change their lives for the better. Learn More About Mel's training: Make It Ha…
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In this powerful episode of 'The Tomorrow is Not Today Podcast,' Kingsley is joined by Marc Nuss from Destiny Rescue. They dive deep into Marc's journey with Destiny Rescue, sharing harrowing stories of child trafficking and the incredible, life-changing work being done to rescue and rehabilitate these children.…
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James Connor welcomes Michael Oliver, founder of Momentum Structural Analysis, to explain why his momentum models are flashing major warning signals that most investors are ignoring. Unlike traditional price charts, momentum signals structural weakness before price reacts—and right now, the NASDAQ, S&P 500, and other key markets are showing the sam…
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In this engaging episode of The Optimized Mind, Dr. Kate sits down with Brian Morgan, a dedicated field sound mixer, business owner and endurance athlete, to delve into the parallels between ultra marathons, parenting, personal growth, and resilience. Together, they explore the many lessons learned from pushing physical boundaries and how this rela…
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Freedom isn't about having enough money to do what you want. It's about wanting what you can actually control. In this episode, Michael breaks down Epictetus's radical handbook chapter 14, revealing the four key principles of Stoic desire – and why wanting the wrong things makes us slaves to circumstance. *** Subscribe to The Stoa Letter for weekly…
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Scott Galloway and Jessica Tarlov break down Elon Musk’s growing influence in the government and the legal battles piling up against him and DOGE. They dive into Trump’s latest federal worker buyout plan, his controversial comments on Gaza, and the Democrats’ strategy to push back. Follow Jessica Tarlov, @JessicaTarlov. Follow Prof G, @profgalloway…
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Have you been feeling overwhelmed and stressed out with the increasing challenges in the classroom? It seems like ever since the pandemic, there are just more and more challenges that teachers face every day such as growing workloads and rising behavioral challenges. This can make it difficult for even the most passionate teachers. My guest today, …
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Send us a text Ken and Michelle are joined by Amanda Mills Strengthening Families Specialist at the Idaho Association for the Education of Young Children to discuss parenting children who are neurodivergent through the lens of the 5 protective factors. Amanda shares valuable information through her strengthening families Specialist lens but also as…
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“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking…
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🙏Richard Kaufman And The Vertical Momentum Resiliency Podcast Want To Thank Our Friends Of The Show Do You Love Bagels & Sandwiches 🥪 Metro Bagels & Grill Has The MOST Amazing Bread. Order Online Here https://www.metrobagelsandgrill.com/ #veterans & #firstresponders Get Special VIP Treatment Just Mention Us! 💰Ready To Escape The Rat Race? Joe Nicas…
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We’ve all been there—pushing hard, staying locked in, and then… hitting a wall. So how do you build real discipline without running yourself into the ground? In this episode, we’re breaking down five ways to strengthen your discipline muscle—without burnout. But first—we’re sharing a big update about our 5-Day Resilience Challenge and how YOU can n…
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Summary In this conversation, the panel discusses various aspects of stress management, exploring its definition, effects, and practical strategies for coping. They emphasize the importance of understanding individual needs and the role of movement in alleviating stress. The discussion also touches on the naturopathic perspective and the significan…
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In this special episode, Dr. Rick and Forrest explore how we can become more self-reliant, and learn to trust ourselves. This helps us be resilient in the face of life’s challenges, and it’s a key resource for people who tend to abandon their wants and needs. They start by discussing why some people struggle with self-trust, the difference between …
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In this episode I bring a new perspective on when we say we are “Just Surviving”. There are greater things being built from the mundane and when we think we are failing. I hope this conversation brings light and encouragement to your day! Connect with me on instagram: https://www.instagram.com/brendarivera1019/?igsh=MTZ6a2xpZ3VsYzQ4bw%3D%3D&utm_sou…
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Follow Prof G Markets: Apple Podcasts Spotify Scott and Ed open the show by discussing Disney, Novo Nordisk and Uber’s earnings. Then they break down Spotify’s results and discuss Chappell Roan’s Grammy speech criticizing the music industry. Scott outlines how she could drive real impact in the industry, while Ed explains why he doesn't think Spoti…
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In this episode of Resilience Unravelled, Dr Russell Thackeray meets Dara McKinlay who is an expert on teaching the path to forgiveness. They discuss the concept of forgiveness, its relationship with spirituality and healing and its practical application in personal relationships. Dara was initially sceptical about the concept of forgiveness, viewi…
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