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The Rick Gloo podcast focuses on uncovering inspirational stories from people that may potentially have spent some time flying beneath the radar. Simply going about life and doing cool stuff but yet to be broadcast to the world. We also look to those who may have a voice and look for the new or emerging aspects of their experience. The areas of fitness, health, wellness, meditation, veggies, gardens, business, artists, entrepreneurs, etc. will be pursued. Have fun and enjoy!
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Rick and Maria sit down for a Pandemic 1 year anniversary debrief on the March 2021 equinox to discuss the year's shenanigans while being mildly locked down. Everything from bidets to chipmunk's peeing and Qi Gong are on the table. If we haven't seen you in awhile, hopefully this will help expedite the conversation when we can see each other again.…
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Philly Marathon top 10 finish with Stephen Paddock
1:57:22
1:57:22
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Mike Polidori "Bends the fence" from untrained 15Ks to Boston Marathon
1:40:50
1:40:50
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This is the story of Mike's ascent from rolling out of bed untrained for the local 15K Boilermaker, to finding a taste for training and what he's capable of, and then unlocking potential with his runs at Boston and New York City Marathons. My favorite part of this discussion is how much Mike looks "outward" to his friends, family, community and tra…
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Rob Richard Race Recap on the UTMB 100 plus mile Ultramarathon
1:26:35
1:26:35
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Part 3 with Rob, check out the two prior interviews in 2018. This wraps up our guest profile with Rob tracking him throughout the year and culminating with the race recap on the 100+ mile UTMB event in Europe. We cover everything from gear details to more mindset and motivation. There's valuable insights here for anyone, be sure to check it out.…
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Fasting, Rowing, Community, and Healthy Movement with Juliana
1:26:46
1:26:46
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Get to know Coach Juliana of Mohawk Valley Wellness (Home of CrossFit Mohawk Valley) in Marcy New York. Juliana brings a background in rowing, strength and conditioning, self-care, breath work, community, and movement practice/culture. Juliana's skills and natural intuition for helping all people unlock their potential and move in a safe and health…
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Adirondacks: Northville to Lake Placid Trail Fasted Known Time Attempt with Rob RIchard
53:24
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In this episode we sit down for the second time with Rob Richard and recap his attempt at completing a fastest known time (FKT) on July 5th, 2018 of the 138 mile Northville to Lake Placid trail in the Adirondacks of New York. Rob ended up making it 103 miles before calling it quits due to being too far off his target times. All in all this was an e…
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Running NYs 46 High Peaks and 2017 Boston Marathon Experience with Stephen Paddock
1:34:06
1:34:06
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In this episode I sit down with my good friend Stephen Paddock. While Stephen and I have a few years between us age-wise, it's been an honor to watch him grow from a high school runner into adult life. He ALWAYS grabs life by the face and dives in head first. Stephen breaks a lot of the millennial stereotypes and gives me hope for the future genera…
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The Prolon Fasting Mimicking Diet Week - Part II
1:42:27
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This episode is the second part of Rick and Maria's week using the Prolon Fasting Mimicking Diet product. It covers the third to fifth day of "fasting" as well as the refeeding day and the seventh day where Rick and Maria run a 10K. Overall it was a good experience, but you will have to tune in to hear all the blow-by-blow emotions of eating very f…
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The Prolon Fasting Mimicking Diet Week - Part 1
1:01:29
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Maria and Rick decided to do the Prolon Fasting Mimicking diet (FMD) this week. Prolon is a plant-based calorie restricted 5 day meal package. It includes packaged meals that are consumed over the week with maximum calories at 1100 on day 1 and and the following four days at around 750 calories. It is backed by over 20 years of research and has und…
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In this episode we sit down and talk to Rob Richard. Rob grew up running and drifted away in his college years only to be reunited a little further into life. With the help of a few influential mentors Rob began to tackle longer ultramarathon distance events. In 2017 Rob completed two 100 mile events and the 60 mile Georgia Death Race. Rob talks ab…
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This episode kicks off the Rick Gloo Podcast series and discusses the general motivation behind launching yet another podcast into the world. I am joined by my co-host and life partner, the beautiful Maria Marie who tries to get to the bottom of, or at least lay a foundation for, the future of this project. Generally speaking, the show will highlig…
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