The Prolon Fasting Mimicking Diet Week - Part 1

rickgloo's podcast

Maria and Rick decided to do the Prolon Fasting Mimicking diet (FMD) this week. Prolon is a plant-based calorie restricted 5 day meal package. It includes packaged meals that are consumed over the week with maximum calories at 1100 on day 1 and and the following four days at around 750 calories. It is backed by over 20 years of research and has undergone clinical trials (but not FDA approved).

Needless to say Maria and I are having some fun with it. Turns out we really like to eat and we are learning that quickly. We will be documenting our Prolon FMD experience this week. It will be published in multiple parts. We will wrap up the recordings after the transition day (day 6 with regular food) and then also include day 7 when we report how we feel for our first real run in a week.

This podcast has no affiliation with Prolon and the diet was purchased directly as off-the-shelf consumers.

https://prolonfmd.com/benefits-of-prolon/