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The official Office of Rail and Road podcast brings together a series of conversations to discuss issues impacting all aspects of Britain's railways and England's road network. Twitter: @railandroad. Email: podcast@orr.gov.uk. Website: www.orr.gov.uk
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Welcome to Behind the Wheel, where we bring you the latest industry insights and company updates straight to your ears. Join us as we explore future planning, industry news, and trends. Hear directly from David Simon and his team. Whether you're a driver on the road, working in the office or on the warehouse floor, this podcast is for you. So, sit back, relax, and get ready to learn something new. Contact Us. podcasts@simon.com.au
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Unlock your endurance potential. The Training Babble Podcast takes a deep dive into the strategy and science behind training for off-road cycling and gravel racing. Host Dave Schell brings over 20 years of coaching and racing experience, including as former Director of Education at TrainingPeaks. Each episode features interviews with experts and insiders to inform your training on topics like physiology, nutrition, mental toughness, equipment selection, and race tactics. Expect an informativ ...
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Welcome to the official podcast of Precision Performance Therapy. Here our therapists discuss current topics in fitness focused and performance-based physical therapy, interview like-minded and game changing fitness/rehab professionals and where we showcase our patient journeys to help guide, motivate and inspire.
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Running on air
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Cycling stories from across Canada and around the world. We talk to pros who ride on the road and the trails. We also talk about gear, riding and training. It's bikes, bikes and more bikes, eh.
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
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This podcast is for multi-unit managers, new and tenured. You're always on the road between stores and cities. Why not put your critical thinking and creativity to work during this time? Let's drive down this road together.
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A daily triathlon podcast that answers your training, racing and nutrition questions.
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Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattic ...
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A seasonal, bi-weekly podcast dedicated to integrating body, mind & soul for what the race requires.
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Blippi & Meekah’s Road Trip follows best friends Blippi and Meekah as they hop in their BlippiMobile, beep, beep! and take a road trip to an awesome adventure driven by their curiosity. Visiting a vrooming Monster Truck Rally, a singing Rainforest and roaring Prehistoric Era to meet dinosaurs, each adventure is packed with interactive sounds, fun facts, songs and games, like “Follow Your Ears” and “What’s Outside Your Window.” When their adventures end, Blippi and Meekah drive back to their ...
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Two fun loving horror fans who love road trips and talking scary movies!
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Welcome to the CASTELLI podcast, your exclusive access to the iconic brand that has revolutionized how pro-riders dress and pushed the boundaries of cycling clothing performance for decades. This is the pod you never knew you needed, whether you're a roadie, triathlete, mountain biker, graveler, track rider, or someone who simply loves commuting on your city bike. In each episode, we are joined by people from the world of cycling to learn the best practices for peak performance, how to dress ...
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Bike Race Weekly is a show that highlights what's great about bike racing. We cover everything from crits, mountain, cyclocross, road and more!
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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The Program that takes the mystery out of Tech. A former corporate executive, Jim Blue makes sure your technology matches your personal and business needs.
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Author Molly Hurford and Coach and Kinesiologist Peter Glassford bring you the Consummate Athlete Podcast. Discover how to become the best endurance athlete you can be. We talk to experts and athletes, sharing our combined 40+ years of experience in the endurance sports world, so you can train efficiently and race smart.
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In Control's closed course, hands-on crash prevention training has made drivers in New England safer for nearly 20 years. This podcast is designed to educate drivers of all ages on some things they're doing wrong and how best to remain crash-free.Initial episodes focus on parents' training their future drivers, but plans include education for older drivers, commercial drivers and many, many more.
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Art of Supply, hosted by Kelly Barner, draws inspiration from news headlines and expert interviews to bring you insightful coverage of today’s complex supply chains.
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Welcome to Run Far Podcast - Your Running Companion! Join me, a passionate runner, as I share inspiring stories, expert insights, and actionable tips to fuel your running journey. From training advice to race recaps, we'll cover it all! Explore more at: mRuns.com Connect with me on: MarathonRuns@gmail.com - Facebook: @MarathonRuns - Twitter: @MarathonRuns - Instagram: @MarathonRuns - YouTube: @MarathonRuns and @TheSilwal Let's run together and crush our goals!
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World renown horse trainer Mary Kitzmiller joins Coach Jenn once a month to answer listener questions on training horses. One of the most popular episodes every month, all training for the entire episode. Questions can be emailed to jennifer@horseradionetwork.com.
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Hi, Join Me! In this podcast, I share information aimed to help you build your thriving lifestyle as well as success stories from other people. You will find actionable knowledge on topics like health & fitness, habit building, skill development, personal boundaries, running, crossfit, digital detox, sleep, nutrition, recovery, work-life balance, sustainable schedule and more You can also get a little insight into how strive to thrive as I move through the world as a Business Owner, Personal ...
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If you are a leader in the transportation industry, you are faced daily with issues like nuclear verdicts, medical financing, distracted driving, and working with digital colleagues. In this podcast the experts from Protective Insurance give you all the information they have learned as a steadfast member of the transportation community for almost 100 years. The Protective team of thought leaders and industry experts share their experience to protect people and support safer roads.
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The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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Welcome to Global Road Safety, a podcast exploring the issues, trends, and innovations in driver safety worldwide. More than 2.5 million people are involved in crashes each year, a number that continues to rise as drivers become more distracted behind the wheel. Featuring interviews with safety experts and leaders, Global Road Safety is an initiative to reduce crashes and save lives — across every continent. The Global Road Safety podcast is produced by Smith System, the leader in advanced d ...
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Through creating and sharing quality and impactful meditations for all who travel, Mindful Travel Meditations aspires to infuse love, light and inner peace into the daily lives of all who listen. Founded and produced by best friends--meditation guide, Jenna DiMaggio, and musician and songwriter, Kate Hatcher--MTM creates, produces and shares meditations to be used during any mode of travel. Designed to save time and create peace for busy, ordinary people, MTM will guide you on your commute t ...
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The Dungeon of Doom is a Detroit Lions podcast from MLive hosted by Ben Raven and Kyle Meinke. Six decades of uninterrupted losing is almost mathematically impossible. Yet here we are and you are too. Ben and Kyle will capture what it means to root for the one NFL team that is guaranteed to break your heart with stories from the road, interviews with your favorite players, breakdowns of the X's & O's and so much more. Tune in weekly.
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A daily Christian devotional based on real-life experiences
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My journey through my track career and life itself. Join me as I capture the ins and outs of becoming GR8ER on my road to Tokyo
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Monthly Interviews: -Modeler's Spotlight -Narrow Gauge Railroading with Chris Lane -Contemporary Modeling with Mike Rose Also Features information on railroad structures, scenery techniques, track laying, track planning, hobby news, and more!
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We need more leaders! However, developing someone into a quality leader takes years of hands-on learning. In this podcast, Ron Rael, Leadership Sparkplug, offers insights and suggestions on how to speed up the process of developing leaders in your organization. Helping you train everyday influencers who always take the High Road®. The insights and best practices we share are practical and action oriented. They work because the CEOs and C-suite executives we highlight share what is working fo ...
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A podcast about physical & mental health as well as personal development and shenanigans along the way. Join me as I share my personal journey, knowledge and stand on the shoulders of giants that have come before me.
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Training log for my first ultra marathon - 2018 Rocky Raccoon 50 miler.
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Road to Half Dome is a Podcast about my journey to train and climb Half Dome. I start with a background of my climbing history and then go through the challenges I'm facing each week. Additionally, I pull in other climbers for interesting context on what it is like to overcome challenges and take a passion of yours to the next level.
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The Instructor Training Podcast is aimed at Driving Instructors and Trainee Driving Instructors wanting to improve their lessons and pass their Standards Check or Part 3. Our aim is to break it down and make it simple. I will be joined by some of the best trainers and Adi’s in the business along with chats with Pdi’s to gain their perspective on the process of becoming an instructor.
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Do you love to travel? We love to travel and we are here to help you make the most of your traveling adventures. Whether you are traveling with kids, dogs, your significant other, or just yourself we will have you covered. No matter if you want to fly to fun places, drive the backroads of America, take the train or a ship we will discuss it. We will give you reviews, top lists, stories, interviews with travel experts, and more. So come and join the conversation and let's hit the road
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RVA Running Man is a show that explores all topics related to recreational running. Whether on the road or hiking a trail, I believe running is the best therapy. www.rvarunningman.com
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Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We’ll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
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The Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big & Over Deliver!
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In the wake of tragedy, with enemies at their backs and nowhere safe to turn, a cell of hunters pack up everything they can manage to carry with them and hit the road, desperate to formulate a plan to save themselves and avoid repeating the mistakes of the recent past.
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Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
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Everything about 1:8th Nitro Buggy RC Car Racing!
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When Road Training Is Not Good Enough For Trail Races
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Send your comments to MarathonRuns@gmail.comFind Me on YouTube.com/@TheSilwalBy MarathonRuns - MRuns
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The Machines Know!!!: Should you follow your wearable's training and recovery advice?
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Send us a Text Message. Summary In this episode of Fast Physiology, Dave and Dr. Phil discuss the validity and reliability of training devices and the advice they provide. They highlight the issue of proprietary algorithms and the lack of transparency in how these devices come up with their recommendations. They also discuss the limitations and ina…
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Road to the Olympics: Exclusive Interview with Ollie Torr
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In this episode of the Lattice Podcast, host Josh Hadley sits down with renowned coach Ollie Torr, who has guided multiple Olympic athletes and collaborated with national teams worldwide. Together, they delve into the rigorous and strategic training required for Olympic climbers, revealing what distinguishes potential Olympic medallists from other …
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#102: The Road to 5.13a - Part 4: Closing the Deal!
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What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations for Ryan Devlin as he closes in on completing his first 5.13a, a Red River Gorge classic named "The Force". This is a follow-up to episodes #86, #91, and #94, in which I coach Ryan through the long process of training for and working on his first-ever 5.13.…
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Jessica Wylychenko, RD | Fueling Your Next Marathon PR
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Jessica Wylychenko is a Winnipeg-based Registered Dietitian who specializes in helping runners optimize their performance through her company, Speed & Savoury. With fall marathons on the horizon, Jessica shares essential strategies for marathoners to effectively manage their fueling and hydration, aiming to prevent injuries, maximize training gains…
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Proverbs 3:27 – Do not withhold good from those who deserve it, when it is in your power to act. (NIV) Proverbs 31:31 – Give her the reward she has earned, and let her works bring her praise at the city gate. (NIV) My surroundings needed a little tender loving care to make them more functional. My plan was to switch the use of one room to another p…
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João Paulo de Oliveira | It’s Not All About Motorsports
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Join us for a thrilling episode of the Castelli Podcast with João Paulo de Oliveira, a Brazilian racing ace in Japan's Super GT scene. Discover how João uses cycling to stay fit and explore the parallels between these two high-demand sports. Learn how cycling not only keeps João in peak condition but also allows him to explore Japan’s stunning land…
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319: Jack Smith is a Skateboarding Legend
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“The best way I can describe that 76 trip was we had no idea what we were doing but it was total freedom.” Jack Smith is a legendary skateboarder and founder of the Skate Museum in Morrow Bay. In this episode, Jack chats with Luis about how he got into skateboarding, how the skateboards have changed over time, how the early equipment was dangerous,…
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Revelation 21:4 – He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away. (NIV) My mom passed away two years ago this July. We had seen her rally in the day prior to her passing. In my heart, I knew that this was a gift to be cherished. As we chatted with the n…
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#770 Mobility work for endurance athletes
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In this episode, I answer a question on mobility work and if stretching is overrated or should be done. Send questions through to tim@trainsmooth.comBy Train Smooth
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#769 What is the best cadence for your cycling performance
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In this episode, I answer a question on cycling cadence and what is best for the athlete and how to know what is best. Send questions through to tim@trainsmooth.comBy Train Smooth
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#768 How do you know i the training you are doing is working?
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In this episode, I answer a question on how to tell if a session is working and when to change. Send questions through to tim@trainsmooth.comBy Train Smooth
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Empowering Your Team: A District Manager's Guide to Training and Development Programs for Convenience Store Staff
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In this episode, we'll break down the essential role that continuous learning plays in keeping your stores running smoothly, and we'll offer actionable tips you can use to implement effective training programs that drive actual results. By the end of our discussion, you'll be equipped with strategies to develop your team, retain talent, and boost y…
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Psalm 27:8 – My heart has heard you say, "Come and talk with me." And my heart responds, "Lord, I am coming." (NLT) One day, many years ago, after our boys had left home, I was in a melancholy mood and felt lonely for them. They were young adults, living their own lives, no longer under Mum's care. I missed just being able to chat with them and to …
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EPISODE 103: WHAT LIES BENEATH & HOT SPRINGS ARKANSAS
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Join your favorite Scream Queens for Episode 103 of the Horror Movie Road Trip Podcast as we dive into the spooky 2000 thriller *What Lies Beneath*! On our road trip to Hot Springs, Arkansas, we soaked in the charm (and the waters) of a historic bathhouse, hiked through nature, chowed down on some tasty bites, and even squeezed in a poolside aftern…
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Helping running move forward Support the Show.By Stephen Scullion
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#767 What to look out for when buying a 2nd hand bike
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In this episode, I answer a question on what to look out for when buying a secondhand bike. Send questions through to tim@trainsmooth.comBy Train Smooth
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Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy
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In today's Lattice Podcast, host Maddy Cope sits down with Sarah Duvall to explore the critical need for improved postpartum care, protocols, support, and education for women. Together, they uncover the significant gaps in research and recovery protocols for postpartum women compared to other injuries. Key Topics Include: Sarah’s Climbing Comeback:…
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Are you thinking about a trip to Reno, Nevada? In this episode of the Travel Fun and Adventure Podcast, we give you our tips for planning a trip to the Biggest Little City in the World. Getting to Reno: Reno International Airport—Served by all the major airlines. While Reno has twice been a hub for airlines, both of which no longer exist, it curren…
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Genesis 32:26 – Then the man said, "Let me go, for it is daybreak." But Jacob replied, "I will not let you go unless you bless me." (NIV) I had been waiting for summer. Now that it had come, I was longing for respite from its sizzling heat. Thus I dug out dusty fans, then strategically positioned them to avail myself of their cooling breeze. What r…
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The road from my winter home to my summer home rises from 1700 feet (518 metres) to 6400 feet (1950 metres), and it is 143 miles (230 kilometres) from the Sonoran Desert to the White Mountains of Arizona, USA. For half an hour, I travel on a four-lane highway. Then, I drive through a tunnel, emerging into Devil's Canyon — a collection of unique bur…
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Freight Electrification as a Service w/ Ian Rust
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There are a lot of preconceived notions about the barriers preventing electrified road freight from becoming mainstream. It is seen as too difficult, expensive, complicated, inefficient, and more. Most of those perceptions are based on the approaches to electrified trucking that have been tried so far. Perhaps by taking a different approach we can …
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In conversation a few days ago with my good friend, Pastor John, I asked him this question, "John, how do you handle all that life throws at you, especially in times of illness?" His response was immediate and heartfelt. "God is always training us for something greater." My response to him was to research how we can receive this training that he me…
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With 18 days until the regular season, Ben and Kyle are back with a jam-packed mailbag. Which position group has been the most improved in camp? Which has been most overhyped? Which stars have balled out? Which have not? The guys discuss it all, and the intrasquad scrimmage that wrapped up camp. Learn more about your ad choices. Visit megaphone.fm/…
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PS#11 - Navigating Nerve Pain: How Ryan Returned to the Field
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In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Ryan, a collegiate baseball player, who shares his challenging journey through a significant injury. Ryan recounts his initial severe leg pain, misdiagnosis of piriformis syndrome, and subsequent exploration of various treatments including physical therapy, muscl…
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Episode 210: How and when to intensify cycling training to gain speed and power
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OVERVIEW Overview: After a long period of developing base aerobic fitness, how and when should Time-Crunched Cyclists add intensity for greater speed and power? TOPICS COVERED Intro Intensifying training to add speed and power Key workouts for aerobic glycolysis Progression of workouts for improving aerobic glycolysis ASK A QUESTION FOR A FUTURE PO…
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I'm joined by Kev and Tracy Field from Confident Drivers, to discuss how we can best support our learners with anxiety. https://www.confidentdrivers.co.uk/By Phil Cowley
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Proverbs 27:19 – As in water the face is reflected as a face, so a person's heart reflects the person. (NET) As I was meditating on this Scripture, I began to think that a face seen in a mirror can be changed through plastic surgery. Many people are willing to pay a great deal of money so that their faces no longer show wrinkles, saggy skin, blemis…
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All *Aboot* Leadville: The Race Recap Episode
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Molly Hurford recounts her experience at the Leaville 100 mile Run in 2024. We discuss actionable tips and strategies for preparing for ultra-endurance events, for events at altitude and specifically for Leadville events. Dealing with changing race goals, disapointment after an injury and whether to continue chasing goals after missing them. This E…
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Reid Coolsaet | 10 Things You Didn't Know About Olympic Level Racing
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For anyone who may be experiencing Olympic withdrawal like I am, fear not, this episode is for you! We get to relive many of the memorable races from the 2024 Paris Olympic Games alongside one of Canada's elite distance runners and two-time Olympian in the marathon, Reid Coolsaet. Reid was first on the show to celebrate our 100th episode and he als…
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318: Hilary Topper From Couch Potato to Endurance Athlete
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“Throughout this journey in endurance sports, the whole thing is just convincing yourself that you can do this.” Hilary Topper is an author and an athlete from Long Island. She is the author of a new book titled From Couch Potato to Endurance Athlete. In this episode, Hilary chats with Luis about running the New York Marathon, getting started runni…
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Hiring Right: A District Manager's Guide to Recruiting and Selecting Convenience Store Employees
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In this episode, we'll explain why getting the right people on board is crucial for store performance. We'll walk you through the steps to build a hiring process that consistently brings in top talent. By the end of our time together, you'll have a clear understanding of how to attract, assess, and hire the best candidates to keep your stores thriv…
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Climbing Through Time: Steve McClure on Aging, Injury Prevention, and Staying Motivated
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In today's Lattice Podcast highlight, host Tom Randall sits down with legendary climber Steve McClure to delve into injury prevention and the nuances of climbing as we age. Life gets more complicated as you get older, but finding inspiration from motivated and strong friends can make a world of difference. Highlights from this Discussion Include: L…
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On this episode of the Travel Fun and Adventure Podcast, we go over some of the major stories in the travel industry and how this can affect your travel in the future. Let's talk about this episode on our Facebook page. We also have a Twitter page where we post airfare specials we see or articles important to those looking to travel now or in the f…
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There are many ways to live your life. The problem is that many people think that the life they are living is the only way. It's not! There are MANY different ways to live YOUR life! If you are blessed enough to make decisions on your path in life, you owe it to yourself to DreamBIG! Want to learn the how to be yourself and live the life you dream …
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Show #293 The No Name RC Podcast - Rc News, Wicked Weekend & RC Geeking Out with Max & Lefty
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Time Stamps - 00:00 - Intro 5:15 - Shout Outs 8:34 - Finnish people drink the most coffee in the world ??? 11:15 - Max & lefty Catch up 17:15 - RC News 24:15 IFMAR Nitro Sedan Worlds moved 26:20 - RC Redovan New Track Layout 31:05 - RC Maker Touring Cars 39:55 - Tekno RC New Buggies 49:15 - Race Recaps 57:20 - Wicked Weekend Quick recap 1:11:08 - M…
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In this episode, I answer a question on doing your long runs on trails vs road and what benefits you gain. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I answer a question on day to day diet for sports performance. Send questions through to tim@trainsmooth.comBy Train Smooth
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Fishing for Truth in the Seafood Supply Chain
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Companies and consumers regularly rely on product descriptions to decide whether or not to make a purchase and to determine the right price for that product. In the case of seafood, those descriptions and tiers create choices for consumers, but they also provide a built in incentive for fraud at scale. Any time someone is willing to pay a higher ma…
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Join Jenna DiMaggio and Kate Hatcher in this guided driving meditation designed to give you the time and space to check in with yourself. In our busy lives, we often skip or simply don’t have the time to pause and check in. This meditation begins with a relaxing body scan, allowing you to release any tension while staying focused on the road. Jenna…
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#301 - Losing 30kgs and transforming her health with Katie
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In this episode, I chat with Katie, a single mum living in Brisbane, who's had an incredible journey with our $27 challenge. Despite trying every diet under the sun, from keto to carnivore, and struggling with disordered eating and injury, Katie has transformed her life. She's lost 30 kilos, improved her health, and found a sustainable way of livin…
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Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week
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OVERVIEW Time-Crunched Cyclist programs are typically 6-8 hours of training per week, but a listener asks. "What if I have only 4 hours per week?" TOPICS COVERED Quick Answers to Listener Questions Benefits of short sessions of Zone 2 training Block training for Super Time-Crunched Cyclists Threshold workout example Training plans with 2-3 workouts…
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New to Running? Here Are My 10 Tips for Success
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Send us a Text Message. Looking to start your fitness journey with running? In this video, I share my top 10 tips for new runners to help you be successful on your running journey. Whether you're just starting or looking to start again, this episode is packed with advice to motivate and inspire you. Subscribe for more tips on running and fitness! 0…
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PS#10 - Pete's Journey: Enhancing Athletic Performance Through Precision Physical Therapy
15:59
15:59
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In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Pete, an athlete who has been a long-term patient. They discuss Pete's journey from high school through college, addressing various injuries and the continuous effort to enhance his athletic performance. Pete shares his experiences with overuse injuries, the impo…
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How To Support Neurodiverse Learners
1:04:19
1:04:19
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I'm joined by Dr Julia Malkin MBE to discuss how to support neurodiverse learners. You can get in touch with Dr Julia here, Email julia.mbe2011@gmail.com Phone number 07761 064694 https://www.facebook.com/juliapm.co.ukBy Phil Cowley
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Join Peter and Molly as they tackle a common challenge faced by athletes: finding the time, energy, and focus to complete your workouts. A listener asks whether they should push through and stick to the plan or if they risk overtraining. Peter and Molly explore how to approach your training plan, offering strategies to modify workouts while staying…
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Johnny Coffin | Paris Olympic Track & Marathon Recap
1:57:21
1:57:21
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I don't know about you but my family has had a very exciting couple of weeks taking in all of the Olympic action from Paris, and joining me to break down our highlights and takeaways from the athletics program is my husband and two-time Inspired Soles guest, Johnny Coffin. We don't claim to be experts but I think it's fair to say that we are track …
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JUSTINE GHEKIERE | A Belgian Star on the Rise
19:56
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19:56
In this episode, we sit down with Belgian female pro-cyclist Justine Ghekiere. She shares her remarkable journey, from discovering eRacing during the COVID pandemic to making her mark in the women's professional peloton. Justine's story is a testament to the rapid pace of her rise in the cycling world, her obsession with indoor training, and the me…
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