Best Runners World UK Podcasts (2024)

1
What it's like to be a running influencer 41:09

4d ago41:09

41:09

The power of the running influencer cannot be denied. The online presence and engagement of some amateur runners far outreaches the sway of brands and professional athletes, pulling in views and likes that gets marketing departments all hot and bothered. Joining us to discuss life as a running influencer and what that really means are Dr Becca Salm…

1
Bonus Episode: The Leeds Liverpool Canal Motivational Podcast aka Move ya bastards! 38:22

12h ago38:22

38:22

Send us a Text Message. It had all the ingredients needed to help motivate JK, Lewis and Crazy Baz Taylor on their Leeds Liverpool Canal ultra; namely me putting on my meditation tape voice, and a cast of a very unlikely pantomime including: International Running Coach Baz Tavener Sir Geoff Hurst Gary Robbins Rachel Donald Trump The Ladies Boris Jo…

1
Episode 2- There are no stupid answers only stupid questions 1:47:39

8d ago1:47:39

1:47:39

Send us a Text Message. The totally unexpected second episode, a surprise to everyone involved, and we discuss the disappointing London Marathon ballot process, run streaks and their detrimental effect on your health, the evolution of our running kit, Barry Chuckle not returning my calls, running memories, and Mr Tavener's Grindr profile. We have a…

1
"How I went from Couch to Bob Graham Round" 32:26

11d ago32:26

32:26

The Bob Graham Round is a fell-running bucket-list item. It challenges runners to scale 42 peaks, covering 66 miles and 27,000 feet (around an Everest) of elevation, over the course of 24 hours. It tends to be the reserve of the ultra fit, but our guest this week proves that, with the right mindset and training, anyone can do it. Jenny Bushell says…

1
SUPPORTING RUNNERS ON RACE WEEKEND 27:53

12d ago27:53

27:53

Candace Mauck, Manager of Team Empower, discusses the support given to her fundraising runners on race weekends and how her own experiences of running a marathon has helped her support her runners.By sapphirerunningzone

1
Episode 150 - Terminus, Sand, Rebirth, and Windmill Valley 1:16:34

13d ago1:16:34

1:16:34

Why not buy a board game from our sponsors Kienda: kienda.co.uk/polyhedroncollider Warning: This podcast contains strong language and adult content The boys from the Collider are back and they are still reeling from all the board game goodies they picked-up during the UK Games Expo - which means this is a packed episode full of reviews of the lates…

1
S2E6 - Jen and Sim Benson, authors of the book Smart Running! 56:10

16d ago56:10

56:10

We are BACK! Faye and Nick catch up after having had a wee break from podcasting! Then a good chinwag with Jen and Sim Benson, authors of the book 'Smart Running' who discuss their background in running and coaching, the impact of technology and social media on running, and the importance of trusting oneself in training. They emphasize the need to …

1
Kilian Jornet: mountain running masterclass 34:59

19d ago34:59

34:59

Kilian Jornet's running CV is unparalleled. From the UTMB to the Western States, via Hardrock and numerous FKTs, the Catalan superstar has won everything. And yet his joy for running and the mountains remains undimmed. We were honoured to catch up with him to talk about why he'll always be motivated to run in the high places of the world. Hosted on…

1
Episode 1 - Why we run, first, last, best and worst races 1:37:17

21d ago1:37:17

1:37:17

Send us a Text Message. In this, the pilot episode, with a strong feeling that it would also be the last, the boys talk about why they took up running, their first race, their last race to show how far they've come in the last 12 years, their best or favourite race and their least favourite shit kicker of a race. We have questions from the legend t…

1
S2E5 - Frank Wainwright Tells Us All About His "Big Toe"!! 47:19

23d ago47:19

47:19

Summary Frank Wainwright shares his journey into ultra running, the community, and his charitable efforts. He discusses his experiences with extreme events like the Tunnel Ultra and the Brathay 10 in 10, highlighting the physical and emotional challenges. Frank's dedication to youth-focused charities and his passion for supporting young people is e…

1
A guide to orienteering 21:39

26d ago21:39

21:39

Joining Ben this week is elite orienteerer Ralph Street, who explains what this discipline within running is all about and why it's simply more than just map reading. Hosted on Acast. See acast.com/privacy for more information.

1
Sophie Power: running the length of Ireland 28:55

1M ago28:55

28:55

Ten-minute power naps, knee injuries and sheer determination – Sophie Power gives an unflinching account of what it takes to break a multi-day running record. The 41-year-old mum of three is now the fastest woman to have run the length of Ireland, covering the 350 miles in three days, 12 hours and eight minutes. She talks about embracing the possib…

1
Episode 149 - The Best of UK Games Expo 2024 1:26:02

1M ago1:26:02

1:26:02

Why not buy a board game from our sponsors Kienda: kienda.co.uk/polyhedroncollider Warning: This podcast contains strong language and adult content UK Games Expo 2024 has come to an end, and we are completely knackered! But that won't stop us talking about the amazing board games, tabletop roleplaying games, and miniatures we saw at the Birmingham …

1
Susie Chan - how to start trail running (and love it) 32:33

1M ago32:33

32:33

Susie Chan is back on the pod and is giving us white-hot knowledge on how to get into and LOVE trail running. She also has a new book coming out called 'Trails and Tribulations', which is great. Hosted on Acast. See acast.com/privacy for more information.

1
Live form UK Games Expo 2024 54:25

1M ago54:25

54:25

Recorded live at UK Games Expo 2024, the boys talk about the board games that have got their attention from this years show, as well as eclairs, sore losing, and our old mate Ron Dell. Why not buy a board game from our sponsors Kienda: kienda.co.uk/polyhedroncollider Games Mentioned Ada's Dream Terminus Horror on the Orient Express SETI Courtisans …

1
What does running do to your heart? 26:39

2M ago26:39

26:39

Many of us know surprisingly little about the critically important organ inside our chest. So it's high time we learned a bit more about the heart – the impact running has on it, warning signs to be watchful of, and advice around HRV and max heart rate. To explain all, leading cardiologist Dr Dan Augustine offers his expert insights into the heart.…

1
Episode 148 - The UK Games Expo 2024 Preview 1:24:18

2M ago1:24:18

1:24:18

Why not buy a board game from our sponsors Kienda: kienda.co.uk/polyhedroncollider Warning: This podcast contains strong language and adult content The UK Games Expo will be hitting the Birmingham NEC between Friday 31 May and Sunday 2 Jun 2024 and to say the boy from PHC are excited is an understatement. In this episode we go through the board gam…

1
When should you replace your running shoes? 34:18

2M ago34:18

34:18

We're talking running shoe tech and we're joined by Kieran Alger, so we've dusted off his old jingle too (one for the long-time listeners). In the latest issue of the mag (June '24, on sale now) Kieran wrote about the shelf life of modern running shoes, including supershoes, and how to know when to replace them, so he joined us on the pod to talk u…

1
How to create stronger feet for running 34:51

2M ago34:51

34:51

They take a lot of pounding and do a lot of work for runners, but are you paying enough attention to your feet? They need some strengthening and TLC if you want to keep them happy and happy feet means happy running. To tell us all how to keep those little piggies nice and strong, podiatrist Tracy Byrne explains all - from exercises to strengthen th…

1
Episode 147 - Carpe Diem, Salton Sean, and Sea, Salt & Paper 1:19:42

2M ago1:19:42

1:19:42

Why not buy a board game from our sponsors Kienda: kienda.co.uk/polyhedroncollider Warning: This podcast contains strong language and adult content The boys from the Collider waste little time in the latest episode of the Collider Cast and get straight to business discussing the clever but hideously ugly Carpe Diem by Stefan Feld on which both Andy…

1
How to recover after a big race 22:45

2M ago22:45

22:45

Running physio Tom Goom gives an expert guide to recovering after a big race. Listen in for advice on making smart decisions in the aftermath of a big race, and how best to capitalise on your hard-earned fitness. For more expert advice on injury and recovery, visit To's website: running-physio.com Hosted on Acast. See acast.com/privacy for more inf…

1
Georgia Bell: the rising star of British distance running 32:44

3M ago32:44

32:44

On this week's episode, Georgia Bell details her remarkable journey back to elite-level running. An outstanding junior, Bell was seemingly on course to become a star athlete, but after suffering series of injuries while on a scholarship at Berkeley, California, she walked away from the sport in her early 20s – seemingly for good. But lockdown and a…

1
How to cure the post-race blues 30:53

3M ago30:53

30:53

With marathon season drawing to a close, many runners will be battling with the post-race blues. What to focus on now that your big race has finished? This week, RW staffers look at some of the best ways to pick smart goals that will give you a new sense of purpose. Co-host Ben Hobson mentions a study on detraining, which can be accessed at this li…

1
Episode 146 - BGG Top 100, Apiary, and The Vale of Eternity 1:19:14

3M ago1:19:14

1:19:14

Warning: This podcast contains strong language and adult content We are over a quarter of the way through the year, so that means Rory and Steve, are a quarter of the way through their BGG Top 100 challenge, so we look back at the current highlights and lowlights and of course talk about some of the best board games currently playable. But its not …

1
UK FUNDRAISING INSPIRATION 29:13

3M ago29:13

29:13

Lesley McGinty is the Chief Executive of Scoliosis Support & Research, a small charity in the UK. She has more than 30 years of fundraising experience, from both large and small charities and has a wealth of knowledge to share. Join Lesley in the first in a series of podcasts that charts her progress as she builds a team of fundraising runners. Sco…

1
Mastering the mind games of the marathon 31:40

3M ago31:40

31:40

We have Dr Martin Turner from Manchester Met University on the podcast this week, explaining all when it comes to visualising success at the marathon and how embracing the hardship is an essential part of the process. We also hear from some bloke called Eliud Kipchoge. Hosted on Acast. See acast.com/privacy for more information.…

1
WANT TO RUN AN EVENT AND MAXIMISE YOUR FUNDRAISING? 40:37

3M ago40:37

40:37

There are so many things you can do to raise money for your favorite nonprofit and running is perfect. You get fit and the charity gets some much needed funds. Team Move for Hunger is involved in many of the world's biggest running events and supports hundreds of runners every year. Hannah Lane, their Development Manager, has so many really helpful…

1
How to run your perfect marathon 31:37

3M ago31:37

31:37

Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a real success. For more coaching advice from Laura, sign up to her week…

1
How running gives us hope 30:27

3M ago30:27

30:27

On this episode, we speak with three people who are running the London Marathon for Samaritans. Listen to Tamsin, Andy and Saskia talk about running, recovery and how talking helps to lighten the emotional load we all carry round. All three are raising money for Samaritans and their fundraising links are below: Andy: Samaritans: Carrying my 24.7kg …

1
Episode 145 - Airecon, Heat, Faraway, and Sidequest Nemesis 1:11:36

3M ago1:11:36

1:11:36

Warning: This podcast contains strong language and adult content Join the PhC boys for Episode 145 as Andy discovers his lucky totem that allows him to make it to and from Airecon without his car breaking down. Steve accedentally creates what is sure to be the best fabric softener in the history of fabric softners. Sid invents a new word #Begrumble…

1
Unsanctioned races 31:59

4M ago31:59

31:59

A regular writer for RW, David Smyth joins Rick and Ben to talk about the rise of the unsanctioned race, the role these events play in attracting runners to racing, how they have risen in prominence in recent years and everything else about this 'underground' world of running. We also talk about joggling. That's very different. Hosted on Acast. See…

1
A FUNDRAISING MASTERCLASS 39:15

4M ago39:15

39:15

Josh Donchi from the Fight Parkinson's charity in Melbourne, Australia gives us some excellent fundraising tips and hints, that will make your fundraising journey that bit easier. He also gives us a fascinating insight into how charities recruit runners and how they support them.By timrogersy

1
HOW DO YOU GET A LONDON MARATHON ENTRY? 42:25

4M ago42:25

42:25

Getting an entry in the London Marathon can be very tough. If you don't get through the public ballot how about applying for a charity entry. Andy Etchells of the Charity Runners Clearing House talks us through the process. From applying to fundraising everything you need to know about running for charity in London is covered in this podcast.…

1
Persistent running injuries – and how to fix them 30:01

4M ago30:01

30:01

Some injuries that go away quickly; others stick around and have a tendency to return – usually at the most inopportune moment. But what can you do about a persistent running injury? Leading running physio Tom Goom offers his expert advice on this subject in an episode that will be enjoyed be anyone who's battling a stubborn injury. Find Tom Goom o…

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