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A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
ActionBoyz: Unlocked & Loaded Jon Gabrus, Ben Rodgers and Ryan Stanger (AKA the Action Boyz) are sharing some classic Actionboyz episodes, previously only available to Patreon subscribers. Share this feed with your friends who need convincing before they commit five dollars a month for hours of laughter and parasocial entertainment. And maybe this feed will also feature new episodes down the line Who Knows?
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288 Resistance Bands (w/ Erin and Stanger)
1:21:52
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1:21:52
Erin and Stanger talk all things resistance bands this episode. Stanger made a visit to Erin’s weight room and they both demo’d some super band/pull-up assistance bands as well well as some fabric hip bands. They critique the two styles, give a whole bunch of movement suggestions as well as some specific recommendations to add to your home gym! ”ye…
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287 F45 Training (w/ Jesse Esparza)
1:16:34
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1:16:34
Fun times in the weight room with the so so hilarious Jesse Esparza (MIXED-ISH, MAGGIE) Jesse tells Erin and Stanger all about growing up and his lack of interest in running - maybe brought on by or the cause of his childhood asthma? He also tells them about his current fitness obsession, F45 Training. It’s a workout that combines elements of HIIT,…
By Headgum
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285 Things I Learned From A Year With A Nutritionist (w/ Melissa Luna)
1:33:36
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1:33:36
This episode is a must listen! The inspirational comedian Melissa Luna makes her triumphant return to the weight room . She’s been through a lot! And she’s come out better than ever. She tells Erin and Stanger all about how despite all her best intentions and efforts she found herself unhealthy and malnourished. This episode is about Melissa’s rece…
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284 The “Murph” Workout (Erin and Stanger)
1:29:40
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1:29:40
Happy Memorial Day! Erin and Stanger catch up this episode. Erin is just now getting over Covid! Her recovery is discussed. Also they explain and discuss everything about the famous “Murph” workout! What it is, how to do it, how to train for it and how to recover from it after you do it! “LIGHT WEIGHT BABY!!” See omnystudio.com/listener for privacy…
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283 Training For a Movie! (w/ Corey Clifford)
1:24:31
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This week the Dumbbells are taking to the amazing actor Corey Clifford (9-1-1, HOW TO GET AWAY WITH MURDER)! Corey is prepping for a big role in an upcoming feature and is work with Erin to get into action-hero shape! She tells Erin and Stanger all about her history with diet and exercise and then she and Erin fill Ryan in on what their plan is to …
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282 Healthy Living and Nutrition Expert! (w/ Alex Catalano)
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It’s time for some expertise! Erin and Stanger welcome healthy living expert Alex Catalano (eatcute.com) to the weight room. Alex is a healthy living, nutrition and wellness coach with a passion for food and active lifestyles. She tells Erin and Stanger all about how she got started in health and fitness and then answers a bunch of their questions.…
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281 The Northman Workout and Other Questions Answered (w/ Erin and Stanger)
1:22:59
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1:22:59
It’s the Bells this week answering questions! They get into all they know about the workout Alexander Skarsgård did to get in shape for The Northman as well as a little about Gal Gadot’s for WW1984. Also, a bunch of other listener questions are answered. This is a fun episode with a lot of info! “Yeah Buddy!” See omnystudio.com/listener for privacy…
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280 Trans Catalina Trail Thru-Hike! (w/ Suzi Barrett and Jenn Roman)
1:10:02
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Ok! This one has been a long time in the making! The great Suzi Barrett (Just Roll With It, Gum) returns along with the hilarious Jenn Roman (Changing The Game) to talk about their amazing thru-hike on South Catalina Island. They hiked the 38.5 mile Trans Catalina Trail over four days. They carried all their own gear and made it all the way through…
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279 FitOn: Mat Pilates (w/ Hillary Anne Matthews)
1:27:32
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1:27:32
Erin and Stanger had an absolute blast this week with the super-duper hilarious Hillary Anne Matthews (FLORIDA GIRLS, MODERN FAMILY) Hillary has some great stories about her past experiences with exercise and the glory days of class-pass! Also, she and the ‘Bells try a Pilates class from the FitOn app - specifically the Pilates Head to Toe class ta…
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278 THE CUTTING EDGE 1992- A Fitness Movie Review ( w/ Erin and Stanger)
1:26:53
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1:26:53
It’s that time again! Erin and Stanger return to the cinema to discuss the 90’s time capsule that is THE CUTTING EDGE. It’s a romcom mixed with a sports movie - what more could you ask for?! Do they like it? Would they recommend? Is there any training in the movie? All these questions will be answered plus they answer a listener question at the top…
Excited and anxious I await my dream To escape, applaud And embrace my team Opening day I always can trust It’s just for this high That I crazily lust Return of our hero Does brighten the days Just briefly, my troubles Get lost in the haze The grace from the field Arouses the crowd Reflects on the days When I was quite proud I’m more entranced Than…
Fun times in The Weight Room! The great Adam Conover (ADAM RUINS EVERYTHING, FACTUALLY podcast) joins Erin and Stanger for a nice chat about a range of topics. They discuss, Adam’s uncanny ability to memorize lines, CTE in pro football and most importantly marathons! Adam tells the group about the two times he’s run a marathon, the most recent bein…
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276 Erin Interviews Seena Ghaznavi!
1:10:06
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1:10:06
Check out this weeks newest episode with @fraudsterslpn cohost @seenanow we talk everything tennis, getting scammed out of all our money and where we were when we heard about the slap! See omnystudio.com/listener for privacy information.By Headgum
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275 Erin and Stanger Answer Questions!!
1:04:55
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It’s the Dumbbells and you! Erin and Stanger answer some of your questions from Twitter, instagram and askthedumbbells@gmail.com Lots of good info this episode! “Yeah Buddy!!” See omnystudio.com/listener for privacy information.By Headgum
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274 Plyo Boxes!! Which Kind is Best? (w/ Dahéli Hall)
1:17:02
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1:17:02
Awesome day in The Weight Room! Erin and Stanger were beyond pumped to have the amazing Dahéli Hall (MAD TV, DEAR WHITE PEOPLE) join them for a workout and an episode!! The ‘Bells talk to her about how she and Erin met and her fitness background. Then, Erin put all of them (herself included) through a workout circuit. They all performed the same ex…
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273 intenSati and Self Care (w/ Kate Spencer)
1:15:26
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1:15:26
A great episode this week! The Bells manage to get the amazing author and podcaster Kate Spencer (IN A NEW YORK MINUTE, FOREVER 35) to come back to The Weight Room! Kate is a rare 3 time repeat guest and you’ll see why. In preparation for this episode Erin and Stanger try an intenSati workout- which was a group exercise staple for Kate when she liv…
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272 INSANITY! A Review Of the Infomercial Phenomenon (w/ Erin and Stanger)
1:22:31
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1:22:31
Everybody remembers those infomercials from 2009 right?? Shaun T. yelling at a bunch of ripped people. Well, you guys asked and we delivered, Erin and Stanger completed a full INSANITY workout and review it for you on this week's episode. We are closing the loop that was started a few weeks ago with the P90X review. How does INSANITY measure up? Wh…
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271 Changing Habits (w/ Cody Ziglar)
1:13:33
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Erin and Stanger were so pumped to welcome superstar Cody Ziglar (RICK AND MORTY, FUTURAMA) to The Weight Room! Zig and Stanger go way back and they talk about how they first met and all that good stuff. But most importantly Zig recently made some big lifestyle changers and dropped 100lbs! He lays out how he did it and what worked for him. Erin and…
Remember P90X?? Everyone remembers- you couldn’t escape those infomercials. Does it actually work? How hard is it? Today, we solve the mystery. Erin and Stanger attempt the P90X plyometric class - it’s an hour long class! They break it all down - give you the goods and let you know if you should smash or pass! “Light Weight Baby!!” See omnystudio.c…
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269 PERFECT 1985 -A Fitness Movie Review (w/ Erin and Stanger)
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1:40:00
We gotta fun one this week. Erin and Stanger review the 1985 film PERFECT starring Jamie Lee Curtis and John Travolta. The movie is about the health club craze in the 1980s and is full of aerobics, leotards and leg-warmers. The fashion makes it worth the watch but is there anything else to see? You’ll have to listen! BONUS: The episode starts with …
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268 Erin and Stanger Answer Questions!!
1:29:44
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You want it, you got it! Erin and Stanger buckle down and answer a bunch of YOUR questions. We complied them from IG and the askthedumbbells.Gmail com account. The questions are about fitness, nutrition and mentality. A lot of good info coming at you this episode! ”Ask Your Questions!!” See omnystudio.com/listener for privacy information.…
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267 Hiking, National Parks and Outdoor Fitness (w/ Suzi Barrett)
1:32:14
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This is a great week for our outdoorsy freaks. After Stanger shamed himself on the Hiking Yosemite episode, justice had to be served. Actor, writer and improviser Suzi Barrett joins Erin and Stanger to clear some things up. Suzi makes it clear she is not an expert but she has done some legit hiking and camping and is currently planning a big thru-h…
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266 Erin and Stanger try MonkeyFeet
1:19:51
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1:19:51
Have you been getting targeted ads from MonkeyFeet? Well, Erin and Stanger have. It’s a piece of home gym equipment that allows you to clip dumbbells to your feet. Both Erin and Stanger try it and review it! Will they recommend it? Is it worth the money? Will it fit on Stanger’s shoe?? You gotta listen, BONUS: Stanger got the gen 3 Oura Ring and th…
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265 Yoga With Adriene (A YouTube yoga class) (w/ Nick Turner)
1:23:12
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1:23:12
Due to overwhelming demand we are finally talking about Yoga With Adriene! It’s an extremely popular YouTube yoga channel featuring classes by influencer/instructor Adriene Mishler. We recruited the hilarious comedian Nick Turner (GET RICH NICK podcast) to take a class with us and describe his experience on the show! We all took day 4 of the most r…
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264 The Body Coach 20 minute YouTube workout (w/ Ashley Levy)
1:23:18
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1:23:18
We got a fun episode this week! The great song writer and recording artist Ashley Levy is joining us in the weight room! The Bells talk to her about Long Island, her love of Olympic weight lifting and juice cleanses. The group also discusses and reviews The Body Coach TV’s (John Wicks) first YouTube workout of 2022. Do they like it? Would they reco…
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263 New Year’s Resolutions! (w/ Erin and Stanger)
1:12:35
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1:12:35
In this special 2022 New Year’s day episode Erin and Stanger talk goals, new year’s resolutions and all kinds of good stuff. They close out the episode by giving each other a resolution! Happy New Year bellbabies!! “Light Weight Baby!!” See omnystudio.com/listener for privacy information.By Headgum
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262 Erin and Stanger’s First Annual Flexmas Episode!!
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52:09
Merry Flexmas Bellbabies!! Erin and Stanger share their flexes (fitness accomplishments from this year) and most importantly they read yours! Get warm and cozy and prepare yourself for good vibes! Simply having a wonderful Flexmas lift! See omnystudio.com/listener for privacy information.By Headgum
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261 Ring Fit Adventure and Video Game Fitness (w/ Erin and Stanger)
1:23:41
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1:23:41
You asked and we are delivering! In this episode Erin and Stanger review Ring Fit Adventure for the Nintendo Switch. Both of them tried it! How’d it go? Did it get their heart rates up? Was it challenging enough? Would they do it again? And finally, should it find it’s way under your Christmas Tree? You’ll have to listen to find out! Also, other fi…
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260 Erin Trains Stanger! (w/ Erin and Stanger )
1:17:19
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It’s all involving a pice of home gym equipment called Terra-Core! Erin puts Stanger through a workout! See omnystudio.com/listener for privacy information.By Headgum
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259 Adaptive Sports (w/ Jason Saenz)
1:24:19
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It’s always a great time when the hilarious comedian Jason Saenz joins the Bells in the weight room! In this week’s episode Jason, Erin and Stanger attend Triumph Foundation Adaptive Sports festival. The festival included wheelchair basketball, tennis, rugby, pickleball, beep baseball, golf, handcycling, archery, art workshop, resource fair, and mo…
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258 Group Cycling - on the beach! (w/ Erin and Stanger)
1:34:12
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In this episode Erin and Stanger break down their recent experience taking a group cycling class on the damn beach! That’s right, it was a class with a bunch of other people on stationary bikes on Santa Monica beach. Erin’s first class like this in years. Did she like it? Was it weird? Did they bite off more than they could chew? All your questions…
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257 Thanksgiving Survival (w/Erin and Stanger)
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1:13:57
Happy Thanksgiving bellbabies! This week Erin and Stanger give tips and share how they manage to keep it together on Thanksgiving. They also answer a bunch of listener questions and talk about food! ”Turkey Day!!!” See omnystudio.com/listener for privacy information.By Headgum
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256 Bouldering, Rock Climbing Gyms and More (w/ Justin Kim)
1:26:51
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Erin and Stanger are continuing their experimentation and this week they head to Hollywood Boulders and give rock climbing a try! They are joined by rock climbing superstar and comedian Justin Kim! He tells Erin and Stanger how he got into climbing and what he tries to teach people when he’s instructing them. Last the group talks about Erin and Sta…
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255 Plant Based Protein and More! (w/ Jackie Johnson)
1:46:20
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1:46:20
Big day in The Weight Room! Erin and Stanger welcome the amazingly funny Jackie Johnson (Natch Beaut) to the show!! Jackie is hilarious! She talks with the ‘Bells about Peloton, boils working out from home and all things vegan. The group finishes out the show with a review of Plant Fusion Complete Protein as well as Dang Keto Bars (specifically Cra…
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254 Erin and Stanger try Dance Church (dance for fitness)
1:26:34
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1:26:34
We’ll, you asked for it and now you’re gonna get it. There was a request for Erin and Stanger to try DanceChurch, a fitness dance class for all shapes, sizes and abilities. They each took Michael Arellano’s 30 minute Ice-Cold Punch class in their homes. In this episode they break down their experiences and review the class and DanceChurch in genera…
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253 Pole Dancing (w/ Adriana Santos)
1:21:43
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1:21:43
In this very special episode Erin and Stanger discuss their recent visit to Lucious Maven, a pole dancing studio in the Los Angeles area. They attended an intro to pole class and managed to get their instructor, the great Adriana Santos (Lucious Maven Studio) to join them in the Weight Room. She is certified Pole Fitness Alliance Instructor and a s…
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252 Erin McGown Officially Joins the Dumbbells (w/ Erin and Stanger)
1:31:05
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1:31:05
It’s official, you have a new cohost. Say hello to Erin everybody. She and Stanger talk about the direction of the show and read some comments and suggestions from listeners about what they’d like to as the Bells try. They also answer some questions about Peloton and how to handle the mental side of an injury! ”Lets Get Dumb!” See omnystudio.com/li…
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251 Big Changes (w/ Euge, McGown and Stanger)
1:42:23
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1:42:23
This is an important episode. Big changers happening, both happy and sad “Light Weight Baby” See omnystudio.com/listener for privacy information.By Headgum
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250 Talking Shop (w/ Euge and Stanger)
1:23:12
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1:23:12
It’s your boys Euge and Stanger in The Weight Room. This talk goes all over the place. They also answer some listener questions like, the best plan for cutting after putting weight on during the pandemic, talk about the Concept 2 Rower as an alternative to Peloton. “Light Weight Baby!!” See omnystudio.com/listener for privacy information.…
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249 Strange Gym Tales with Stanger Vol. 3
1:01:03
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1:01:03
It’s you and Stanger again. He’s flying solo and laying some of his strange gym tales on ya. He goes way back for this one - all the way to the beginning? Not to worry, there’s also a discussion about water slide parks, video game music and a couple of listener questions. Let’s get weird! ”Light Weight Baby!!l” See omnystudio.com/listener for priva…
Ok ABZ Boyz and Girlz it's RONIN this week. What a goddamn treat! De Niro is fucking bringing it - was Stanger able to get past him not being sexy enough in this one? Will anybody be able to understand what the fuck Stanger's issue is with De Niro's sexiness? Well, sexiness aside this movie is a winner with an all-star cast, world class stunts and …
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248 Fitness While Parenting (w/ Gabe Hogan)
1:10:56
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Super stud and funny dude Gabe Hogan (TACOMA FD) returns to the Weight Room!! He and the guys talk about hot yoga, raising healthy kids and combat sports. He and Euge also tease season 3 of TACOMA FD. They tell some fun stories and give a line up of the amazing guest stars this season! “Light Weight Baby!!” See omnystudio.com/listener for privacy i…
We got Euge and Stanger this week and they are answering your questions! They cover amino acids, mobility days, how to stay positive while aging, and how to train to improve explosiveness and cutting abilities for sports. ”Ain’t nothin to it but to do it” See omnystudio.com/listener for privacy information.…
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246 Listener Questions and Wedding Recap (w/ Erin McGown)
1:30:25
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The great Erin McGown sits on for Eugene. We recap Erin’s big day, answer a bunch of listener questions and Stanger makes an apology for the hiking misinformation in last week’s episode! Listener questions include, losing weight for weddings, how to get shoulders like Erin’s, an update on Stanger’s hypnosis, how to fix lower back pain from sitting …
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245 Hiking Yosemite (w/ Euge and Stang)
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The Bells get together and talk about hiking in Yosemite when you have a dog and family. They also discuss other active family activities. Last they answer a listener question about where to start after gaining 20lbs during the pandemic. ”Yeah Buddy!” See omnystudio.com/listener for privacy information.…
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244 Mental Health in 2021 part 2 (w/ Peter Banifaz)
1:08:45
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And now the exciting conclusion to our talk with the great Peter Banifaz (FAMILY TIME podcast) more on mental health, diet and boxing in the time of Covid! See omnystudio.com/listener for privacy information.By Headgum
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243 Mental Health in 2021 part 1 (w/ Peter Banifaz)
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The always hilarious Peter Banifaz (FAMILY TIME podcast) makes his triumphant return to The Weight Room! We had a good long talk with Peter and it was such a good hang we broke it up in to two episodes. We talk and connect over the drudgery of these new variants and the mental fatigue that comes with it! A couple of cathartic episodes with a super …
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242 Delta: Brave the Gym or Stay Home? (w/ Chris Kula)
1:28:40
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1:28:40
The great Chris Kula (STAR TREK: LOWER DECKS) is back in The Weight Room! Kula is super funny, smart dude and he and the guys discuss going back to the gym vs staying home as the ever changing Covid landscape continues to evolve. The guys also talk about what you can do at home, audiobooks and answer a listener question about sugar cravings. ”yeah …
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241 Olympics, Listener Questions and More! (w/ Euge and Stanger)
1:13:37
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We got Euge back! He and Stang get together for a late night recording. They cover the Olympic Games in Tokyo, answer some listener questions and shoot the shit! Core exercises, bulking after shredding and the infamous Dan and Dave Reebok campaign are discussed. ”Yeah Buddy!” See omnystudio.com/listener for privacy information.…
