Sam & Sierra may not be therapists, but they will tell it to you straight (even if they aren’t). Each episode, they answer listeners’ questions with compassion, radical honesty, and all the relationship advice you don’t want—but definitely need. And no, it’s not always “just break up.” (Unless you really should!)
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The podcast focuses on topics in theoretical/computational neuroscience and is primarily aimed at students and researchers in the field.
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Welcome to Inspired with Nika Lawrie, the podcast dedicated to revolutionizing health and wellness for women. Join Nika Lawrie, founder of Puurlee, as she explores cutting-edge topics in biohacking, holistic wellness, and personal empowerment. Through insightful interviews with innovative women and expert discussions, this podcast provides the tools, inspiration, and knowledge to help you achieve optimal health and live your best life. We believe in combining science-backed insights with a h ...
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Are you curious about the stars? Dive deeper than ever before with Derrick Pitts, The Franklin Institute's popular Chief Astronomer, as he takes you on a behind-the-scenes tour of space. But this isn't just about distant galaxies and rocket science. This podcast brings to light the personal stories, dreams, and challenges of those who dedicate their lives to understanding and exploring the cosmos—from astronomers to educators, engineers to storytellers. Enhanced by immersive sound design, an ...
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Every great film and TV maker began as a Red Carpet Rookie. In this podcast each episode you’ll learn from the life and career story of someone who’s grown to the top of the entertainment business, hearing how they mastered their craft with lessons you can apply to harness your own creative talent in your own career and everyday life. From lessons given by Spielberg to Oscar-winners tips on imposter syndrome, and some pretty crazy on-set anecdotes thrown in for good measure… My name is Mike ...
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Sam and Sierra answer a letter from someone who is hung up on a boy-child who held her heart hostage. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Navigating Menopause and Understanding Bioidentical Hormones with Dr. Prudence Hall
1:03:14
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In this episode, we explore the transformative power of menopause management with the renowned Dr. Prudence Hall. Dr. Hall shares her journey from traditional gynecology to integrative and regenerative medicine, revealing how bioidentical hormones can ease menopausal symptoms and improve women’s health. We discuss the importance of a personalized, …
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Episode 483: You Say Tomato, I Say TomaNO
30:16
30:16
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Sam and Sierra answer a letter from someone who is struggling to adjust after developing a late onset tomato allergy. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Episode 482: Choosing No Love Over Broken Love
32:47
32:47
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By Sierra DeMulder and Sam Blackwell
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Episode 481: My Friends Are Hanging Out Without Me!
30:16
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By Sierra DeMulder and Sam Blackwell
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Fascial Freedom: Healing Pain and Restoring Mobility with Julia Blackwell
48:32
48:32
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Can chronic pain and limited mobility really be transformed through fascia release? Julia Blackwell’s miraculous journey suggests so. Born with significant nerve damage, Julia faced years of limited physical capability and chronic pain. Traditional Western medicine offered little relief, but her relocation to Boulder, Colorado, brought her into con…
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Episode 480: My Friend Is Marrying Her Abuser
30:31
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By Sierra DeMulder and Sam Blackwell
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On electric brain signals - solo episode - #18
1:48:22
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Most of what we have learned about the functioning of the living brain has come from extracellular electrical recordings, like the measurement of spikes, LFP, ECoG and EEG signals. And most analysis of these recordings has been statistical, looking for correlations between the recorded signals and what the animal/human is doing or being exposed to.…
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Episode 479: Dating Across Economic Class
31:36
31:36
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Sam and Sierra answer a letter from someone who is having conflict over money and privilege with their partner. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Episode 478: You Deserve A Love That Thrives In The Light
23:46
23:46
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Sam and Sierra answer a letter from someone who has been secretly dating her ex for two years and hiding it from her friends and family. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm…
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Overcoming Grief and Finding Strength Through Loss with Lisa Heacock
43:46
43:46
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Lisa Heacock faced an unimaginable series of losses that transformed her life and inspired her to help others navigate their own grief. Grief is multifaceted, often stemming from events beyond the death of a loved one, such as divorce or career upheavals. Lisa sheds light on how unrecognized grief can leave people feeling stuck and unfulfilled. By …
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Sam and Sierra answer a letter from someone whose friends are struggling to support her new sobriety. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Episode 476: I Love To See You In My Sweatshirt
31:09
31:09
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Sam and Sierra answer a letter from someone who has a major crush on her straight friend and is feeling some shame about it. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Episode 475: Healing From Harassment In the Workplace
35:37
35:37
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Sam and Sierra answer a letter from someone who was sexually harassed by her boss on a work trip. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Optimizing Pre-Pregnancy Health: Insights from Alexandria DeVito on Fertility and Wellness
46:13
46:13
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Ever wondered what it takes to prepare your body for pregnancy? My special guest, Alexandria DeVito, a functional nutritionist specializing in fertility, joins us to share her journey from corporate life to becoming a champion for fertility health. By the end of this episode, you’ll understand the five key areas of pre-pregnancy wellness—blood, hor…
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Sam and Sierra answer a letter from someone who is grieving her bisexual possibilities in a heterosexual relationship. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Episode 473: You Will Be Able To Love Again
28:39
28:39
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Sam and Sierra answer a letter from someone who if feeling exhausted and stupid for putting up with a terrible partner for so long. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adch…
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Episode 472: Should I End My Marriage After Two Months?
28:41
28:41
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Sam and Sierra answer a letter from someone who is regretting getting married to a truly good person. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…
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PART 2 - Unlocking Dreams: The Power of Belief, Self-Acceptance, and Commitment with Nikki Durkin
38:08
38:08
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What if the key to unlocking your dreams lies in unwavering belief and relentless perseverance? In our exciting part two conversation with Nikki Durkin, we unpack the motivational journey of NBA superstar Steph Curry, who overcame the odds to become one of the greatest basketball players despite being deemed too short. Nikki relates Curry's inspiri…
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Episode 471: One Big Pill Or Fifty Spiky Ones
43:05
43:05
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Sam and Sierra answer a letter from someone who has feelings for her perfect roommate. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Episode 470: Into The Unknown! (AKA Dating in Your 30s)
27:06
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Sam and Sierra answer a letter from someone who is feeling paralyzed by regrets and unknowns when it comes to dating again. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Episode 469: Riding The Waves Of His Mood Swings
30:00
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Sam and Sierra answer a letter from someone whose relationship is good when her partner is in a good mood, but has no relationship when he's in a bad one. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. …
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PART 1 - Blending Science and Spirituality: Nikki Durkin on Gameism, Manifestation, and Personal Growth
1:14:13
1:14:13
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What happens when you blend the rationality of science with the mysticism of spirituality? Nikki Durkin, the visionary founder of Gameism.ai, unravels the compelling world of gamified life. Nikki's journey began at just 14 with an eBay drop-shipping store and skyrocketed when she launched her tech startup, 99 Dresses, at 18. Through her intuitive d…
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Episode 468: Accepting Their Scraps Of Love
38:26
38:26
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Sam and Sierra answer a letter from someone who is feeling unworthy of love after her first two queer relationships. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…
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On dendritic function - with Yiota Poirazi - #17
1:27:39
1:27:39
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The most prominent visual characteristic of neurons is their dendrites. Even more than 100 years after their first observation by Cajal, their function is not fully understood. Biophysical modeling based on cable theory is a key research tool for exploring putative functions, and today’s guest is one the leading researchers in this field. We talk a…
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Episode 467: I Might Break Up With A Lifelong Friend
32:29
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Sam and Sierra answer a letter from someone whose best friend didn't show up when she lost both of her parents in the span of seven months. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone…
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Sam and Sierra answer a letter from someone who is questioning their sexual validity because they don't ever enjoy receiving pleasure from their partners. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. …
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Unveiling Food Clues: Dr. Alexis Sams on Healing Allergies and Unlocking Better Health
41:14
41:14
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Ever wondered why cilantro tastes like soap to some and delicious to others? Today Dr. Alexis Sams, a holistic physical therapist and allergy specialist, shares her incredible journey from working with injured dancers in traditional outpatient orthopedic therapy to embracing the transformative world of functional medicine. Discover how her transiti…
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Episode 465: I'm Jealous Of A Clown Doll Replica Of My Partner
41:10
41:10
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Sam and Sierra answer a letter from someone who is jealous of a clown doll replica of her partner that was gifted by her partner close friend. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaph…
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Episode 464: Is Getting Married Young A Bad Idea?
25:50
25:50
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Sam and Sierra answer a letter from someone who is wondering if she would miss out if she got married to her current great love. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. V…
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Episode 463: His Bad Behavior Isn't Your Fault
27:19
27:19
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Sam and Sierra answer a letter from someone who is wondering if it's her fault she's being harassed by an ex. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/a…
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Transform Your Health: Crystal Felice on Functional Medicine and Gut Health
35:23
35:23
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Discover the transformative power of functional medicine with my guest, Crystal Felice, as she takes us through her incredible journey from a licensed retail pharmacist to a certified functional medicine practitioner. Battling personal health challenges like gut issues, hormone imbalances, and depression, Crystal found that traditional medical appr…
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Sam and Sierra answer a letter from someone who is wondering if she should move 9000 miles away to stay in her complicated relationship. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad ch…
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On consciousness - with Christof Koch - #16
2:04:59
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The greatest mystery of all is why a group of atoms, like the ones constituting me, can feel anything. The mind-brain problem has puzzled philosophers for millennia. Thanks to pioneers like Christof Koch, consciousness studies have recently become a legitimate field of scientific inquiry. In this vintage episode, recorded in February 2021, we discu…
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Sam and Sierra answer a letter from someone who is wondering how to prepare for the future grief of her current break up. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit me…
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Episode 460: Will They Do The Vulnerable Work With You?
27:51
27:51
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Sam and Sierra answer a letter from someone who is hoping to unlock more intimacy with his longtime partner. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/ad…
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Nika In The Hot Seat: On Perimenopause, Cycle Syncing, Hormones and More
40:59
40:59
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Join us as Michelle Blais steps in to interview me about how understanding the distinct phases of your menstrual cycle—menstrual, follicular, ovulation, and luteal—can transform your daily routine. Learn how tracking your hormonal fluctuations can help you schedule high-energy tasks and well-deserved rest periods, making you more attuned to your bo…
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Episode 459: My Married Girlfriend Doesn't Know My Real Name
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Sam and Sierra answer a letter from someone who is married and in love with another married woman...who doesn't know her real name. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices…
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Episode 458: Your One Wild And Precious Life
29:10
29:10
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Sam and Sierra answer a letter from someone who is wondering how to be a good child to their ailing father. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adc…
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Episode 457: Why Aren't You Telling Her We're Engaged?!
25:33
25:33
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Sam and Sierra answer a letter from someone who is wondering why her fiancé hasn't shared their engagement with their friend/ex/emotional affair partner. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more…
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Transform Your Events using Sustainable Practices with Romina Kwong
35:46
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Ready to revolutionize your event planning with eco-friendly practices? Romina Kwong is a specialist in sustainable event management and founder of Eco-Friendly Events. Romina shares her inspiring journey from a childhood passion for sustainability to confronting the massive waste issues in traditional event setups, leading her to create innovative…
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Episode 456: Supporting Your Partner Through Grief
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32:54
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Sam and Sierra answer a letter from someone who is wondering how to support their partner during the loss of their grandparent. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Vi…
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On the simulation tool NEURON - with Michael Hines - #15
1:26:35
1:26:35
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Computational neuroscientists use many software tools, and NEURON has become the leading tool for biophysical modeling of neurons and neural network. Today’s guest has been the leading developer of NEURON since the infancy almost 50 years ago. We talk about how the tool got started and the development up until today’s modern version of the software…
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Episode 455: He Broke Up With Me Because I Am A Sex Worker
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35:26
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Sam and Sierra answer a letter from someone who was dumped when her boyfriend learned she was previously a sex worker. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megap…
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Episode 454: It's Okay To Break Up With An Old Friend
27:31
27:31
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Sam and Sierra answer a letter from someone who chose to break up with an old friend and is still feeling sad and confused about it. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choice…
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Unlocking Metabolic Health: From Diabetes Awareness to Brain Health Solutions with John Clithorne, PhD
32:56
32:56
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Discover the alarming reality of metabolic dysfunction in America and how it could be impacting your health more than you think. Join me for an eye-opening conversation with John Clithorne, a PhD in human nutrition, as we unpack the staggering statistics that nearly half of American adults are grappling with prediabetes or diabetes. We dive deep in…
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Episode 453: Getting Over Someone I Never Actually Dated
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Sam and Sierra answer a letter from someone who is trying to break up with someone who she never actually dated. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.f…
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Episode 452: Learning How To Reassure Yourself
32:53
32:53
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Sam and Sierra answer a letter from someone who is struggling with her need for reassurance after breaking up with her boyfriend. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. …
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Episode 451: My Boyfriend's Parents Hate Me
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Sam and Sierra answer a letter from someone who is struggling with her relationship with her boyfriend's parents. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod Learn more about your ad choices. Visit megaphone.…
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Transformative Functional Nutrition: Empowering Women’s Hormonal Health and Wellness with Brooke Rozzie
39:26
39:26
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Unlock the secrets to reclaiming your health and wellness with Brooke Rozzie's powerful insights into functional nutrition and its transformative impact on women's hormonal health. In this episode, Brooke opens up about her own journey, from struggles with body image to overcoming societal pressures, and how these experiences have fueled her passio…
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