))
“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a r ...
…
continue reading
Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.cassdunn.com
…
continue reading
IGNITE YOUR DREAM is the podcast for all things leadership, life and business. We do not follow someone else's formula for success, we create a new paradigm to align with our personal vision while living out our wildest dreams and making the world a more beautiful place. We believe in the idea that if the dream is in you, it's for you and we are learning how to trust the unfolding.
…
continue reading
Are you interested in bio-hacking? Are you sick and tired of conventional medicine? Confused with the lack of visibility into which health gurus are complete scams & which could change your life? You have come to the right place! As the founders of SoulCBD, Mike & Angie Lee have left no rock unturned in their journey to understand the entire landscape of wellness. This duo of hosts has experience as a certified nutritionist, professional athlete, internet influencer, wellness junkie & entrep ...
…
continue reading
1
The Healing Power of Breathwork with Samantha Skelly
26:57
26:57
Play later
Play later
Lists
Like
Liked
26:57
This week Cass chats with Samantha Skelly, founder and CEO of Pause Breathwork about the power of the breath to reduce stress and anxiety, heal your body, create clarity in your mind and connect with your intuition. Samantha shares her own story of going from skeptic to devoted student of breathwork, to eventually realising her mission to bring bre…
…
continue reading
1
Samantha Skelly on Finding Power in the Pause
45:30
45:30
Play later
Play later
Lists
Like
Liked
45:30
Welcome back to the IGNITE Your Dream Podcast! I'm so excited to share today's episode with my good friend and genius facilitator and entrepreneur, Sam Skelly. Samantha Skelly is the founder and CEO of the multi-million dollar Breathwork and Wellness company, Pause Breathwork. She’s a highly sought-after international speaker, best-selling author, …
…
continue reading
Welcome back to the IGNITE Your Dream podcast! In today's solo episode I'm sharing my take on facing fears and why "feel the fear and do it anyway" isn't always a reasonable assignment. I dive in to how we can meet ourselves with compassion and love and make aligned choices that get us to where we want to go, fears and all. I can't wait for you to …
…
continue reading
1
295 - CAN’T BE CONTAINED Q & A: MINDFULNESS, MARRIAGE, AND MORNING ROUTINES
33:17
33:17
Play later
Play later
Lists
Like
Liked
33:17
Welcome to a special stripped down episode of Can’t Be Contained, where today, I’m returning to the roots of the podcast, and giving listeners an unfiltered life update as well as answering YOUR questions! From the pure joy of planning a wedding, to the chaos of being an entrepreneur, managing the many commitments of life is challenging to say the …
…
continue reading
Welcome back to the IGNITE Your Dream Podcast! In today's episode, I share my conversation with the courageous and inspiring Katie Arnold. Katie is an award-winning journalist, longtime contributor to Outside Magazine, and author of the acclaimed 2019 memoir Running Home. A Zen practitioner and champion ultrarunner, Katie teaches writing and runnin…
…
continue reading
1
294: EMBRACING EMOTIONAL INTELLIGENCE AND PERSONAL DEVELOPMENT IN BUSINESS WITH CONVERSION RATE EXPERT MATTHEW BARNES
52:51
52:51
Play later
Play later
Lists
Like
Liked
52:51
Welcome to another episode of Can’t Be Contained! This week I’m sitting down for a challenging and personal conversation with Matthew Barnes, a conversion rate expert who has taken the e-commerce world by storm. Matthew shares his experience balancing his love for local philanthropy with his statistical wizardry for major e-commerce clients. Togeth…
…
continue reading
1
PEP TALK: Feeling unmotivated? This is for you.
15:10
15:10
Play later
Play later
Lists
Like
Liked
15:10
Welcome back to the IGNITE Your Dream podcast! If you've been feeling stuck, unmotivated or in a season where you can't seem to find the spark of inspiration to move in alignment with the life you desire, today's episode/pep talk is for YOU. I can't wait for you to listen. Links Mentioned: Learn more about my signature program IGNITE Your Business …
…
continue reading
1
293: ALYSE PARKER: ENERGETIC ALCHEMY, DIGITAL DETOXIFICATION, AND CONNECTING WITH YOUR TRUE SELF
1:08:28
1:08:28
Play later
Play later
Lists
Like
Liked
1:08:28
On this episode of Can’t Be Contained, I’m sitting down for a raw and vulnerable discussion with the inimitable Alyse Parker! Alyse is a public figure, life coach, and host of her own transformational retreats in Hawaii! This week, Alyse and I explore the world beyond the confines of social media, and the essence of one’s authentic spirit. Alyse br…
…
continue reading
1
The Key to Successful Relationships with Dr Ann Kelley
52:00
52:00
Play later
Play later
Lists
Like
Liked
52:00
This week Cass talks with Dr Ann Kelley, licensed psychologist and co-host of the Therapist Uncensored podcast, about the importance of updating our understanding of attachment styles and the limitations of categorising ourselves and others. Ann proposes a more helpful approach of thinking about attachment as a spectrum. She introduces the idea of …
…
continue reading
1
292: TIFFANY HURD ON HOLISTIC HEALING AND SELF-DISCOVERY THROUGH HERBAL MEDICINE
41:53
41:53
Play later
Play later
Lists
Like
Liked
41:53
Join me on this week’s Can’t Be Contained, for a truly intimate conversation with microdosing and plant medicine mentor—----the electrifying Tiffany Hurd! In today’s episode, Tiffany shares her personal journey from being a skeptic of plant medicine to embracing its profound transformative power and becoming the advocate she is today. She’ll tell h…
…
continue reading
1
SHIFT Your Biggest Biz Growth Block with THIS
15:15
15:15
Play later
Play later
Lists
Like
Liked
15:15
Welcome back to the IGNITE Your Dream Podcast! In today's episode is about getting to the root of the WHY under the why... and how often times when we're feeling stuck it's because we've set up our lives or work in a way that doesn't feel congruent with the heartbeat of what matters most to us. I hope this conversation serves you and I can't wait t…
…
continue reading
1
Dealing with body dissatisfaction during pregnancy
29:06
29:06
Play later
Play later
Lists
Like
Liked
29:06
Cass responds to a listener who is experiencing body dissatisfaction during pregnancy. She highlights that while this is relatively common, it can be a concern if it contributes to poor maternal mental or physical health. She shares strategies for managing uncomfortable thoughts and feelings about your changing body and the importance of women feel…
…
continue reading
1
291: HEALING THROUGH ART: HOW TO CHANNEL PAIN INTO CREATIVE EXPRESSION
21:36
21:36
Play later
Play later
Lists
Like
Liked
21:36
We’ve all encountered difficult and painful times in our lives. But what if I told you that these difficult experiences have the capacity to inspire profound creativity? In this week’s episode, I’m diving deep into the art—-----of healing through art! Join me and we’ll explore using art as a means of fully processing and understanding your own emot…
…
continue reading
1
Romanticizing the And/Both & My Latest Cringe Mama Moment
18:42
18:42
Play later
Play later
Lists
Like
Liked
18:42
Welcome back to the IGNITE Your Dream Podcast! On today's episode, I share the revelatory (and often uncomfy) lessons I'm learning in the throes of toddler + tween mama life and a story that really put things into perspective for me. I can't wait for you to listen! Links Mentioned: Learn more about Joi at their website: choosejoi.co and don't forge…
…
continue reading
1
A Thousand Wasted Sundays with Victoria Vanstone
43:57
43:57
Play later
Play later
Lists
Like
Liked
43:57
Cass chats with Victoria Vanstone, host of the Sober Awkward Podcast and creator of the Drunk Mummy Sober Mummy blog and website, about her decision to leave behind her partying days in order to be a happier, less anxious, more present parent by giving up alcohol. Vic admits she didn't like sober people and that she feared no-one would want to be a…
…
continue reading
1
290: UNCOVERING GENERATIONAL TRAUMA AND EMBRACING INTENTIONAL LIVING WITH MARIZA SNYDER
50:56
50:56
Play later
Play later
Lists
Like
Liked
50:56
Join me and Mariza Snyder, functional practitioner, author, and women’s hormone expert, for a truly sincere and raw conversation. In today’s episode, Mariza unravels her own struggles with trauma and abuse, experiences which ultimately led her down the path to becoming a functional doctor. Mariza and I delve deep into the science behind the trauma …
…
continue reading
1
My Roman Empire & The Privilege of Being Here
20:17
20:17
Play later
Play later
Lists
Like
Liked
20:17
Welcome back to the IGNITE Your Dream Podcast! In today's episode I share what my own Roman Empire is (thanks for the invitation, Tik Tok!) and lean in with you on a topic that most of us so often rush to avoid. Today's episode is about the nature of our own existence + mortality and how we can co-mingle with both to lead more meaningful and joy-fi…
…
continue reading
Cass answers a listener question about what to do when you feel disappointed by people in your life. She shares ideas about how to manage your expectations, how to take responsibility for your own part in the situation, and how to heal from painful feelings of disappointment. Our social connections are the single most important factor contributing …
…
continue reading
1
289: TURNING ADHD INTO A SUPERPOWER! HARNESSING HYPERFOCUS FOR CREATIVITY, RESILIENCE, AND INTUITION
27:05
27:05
Play later
Play later
Lists
Like
Liked
27:05
Having trouble focusing? Feeling debilitated by the often overpowering symptoms of ADHD? In this episode I share how I transformed my own ADHD into my own personal superpower! I’ll travel deep into my own past, my troubles in school, and what led to my diagnosis. Discover how to remedy your own ADHD symptoms, and what’s more; how they can in fact b…
…
continue reading
1
Leah McDermott on Building a Bridge to Radical Unschooling
1:01:44
1:01:44
Play later
Play later
Lists
Like
Liked
1:01:44
Welcome back to the IGNITE Your Dream Podcast! I am so excited to share today's conversation with you with innovator + disruptivator, Leah McDermott! Leah is a former Master Educator turned radical unschooling advocate, and mama of three boys. She is the owner of Your Natural Learner and Bridge Academy, where she provides resources and community fo…
…
continue reading
1
288: HARNESSING THE EINSTEIN BRAIN WITH JOHN ASSARAF: BRING ON ABUNDANCE AND OVERCOME LIMITING BELIEFS
1:03:30
1:03:30
Play later
Play later
Lists
Like
Liked
1:03:30
Come along with me for a mind-expanding conversation with John Assaraf, author, entrepreneur, and known to many as “The Brain Whisperer.” In today’s episode, John dissects the fascinating realm that is the human mind. He and I discuss cultivating a success-oriented mindset, the fascinating concept of “neural-linking”, and John shares his enlighteni…
…
continue reading
Welcome back to the IGNITE Your Dream Podcast for our very first Why Are We Like This? of 2024! In this episode Kristen and I talk about what "era" we find ourselves in in this moment, what models we're letting go of (and stepping into) and my upcoming masterclass: Model Magic. I can't wait for you to listen! Links Mentioned: Sign up for the FREE M…
…
continue reading
1
The Power of Two Minute Moves with Lizzie Williamson
32:36
32:36
Play later
Play later
Lists
Like
Liked
32:36
Cass talks with Lizzie Williamson, the founder of Two Minute Moves, about the astonishing benefits of building micro-movement breaks into your day. Whether you're at home or in the office, taking tiny opportunities to move your body will reduce your risk of a range of diseases while improving your productivity, creativity, energy and mood. Connect …
…
continue reading
1
287 - SOLO JAM: THE COMPASSION REVOLUTION: SELF-COMPASSION PRACTICES FOR EMPOWERMENT AND HEALING
18:55
18:55
Play later
Play later
Lists
Like
Liked
18:55
Do you find yourself pretending everything is okay, even when it’s not? Then listen up, because in this week’s Can’t Be Contained I’m talking compassion. Follow along with me as I dive into powerful strategies for integrating self-compassion into your life. If you’re holding on to any of that nasty inner negativity, get ready to turn inward and tra…
…
continue reading
Welcome back to the IGNITE Your Dream Podcast! I'm back from a month off from recording and 2 weeks on vacation with my family, and I'm feeling the clarity and alignment I was hoping the spaciousness would offer me. In this weeks episode, I want to offer you an invitation to re-evaluate the models with which you operate when it comes to your life a…
…
continue reading
