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“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a r ...
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IGNITE YOUR DREAM is the podcast for all things leadership, life and business. We do not follow someone else's formula for success, we create a new paradigm to align with our personal vision while living out our wildest dreams and making the world a more beautiful place. We believe in the idea that if the dream is in you, it's for you and we are learning how to trust the unfolding.
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Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.cassdunn.com
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Are you interested in bio-hacking? Are you sick and tired of conventional medicine? Confused with the lack of visibility into which health gurus are complete scams & which could change your life? You have come to the right place! As the founders of SoulCBD, Mike & Angie Lee have left no rock unturned in their journey to understand the entire landscape of wellness. This duo of hosts has experience as a certified nutritionist, professional athlete, internet influencer, wellness junkie & entrep ...
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299: Mind, Body, Money: BODi Founder Carl Daikeler on Health, Wellness, and Billion Dollar Brand Secrets
44:29
44:29
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44:29
On today’s episode of Can’t Be Contained, the inspiring Carl Daikeler and I sit down to dissect his incredible journey in pioneering a globally recognized fitness brand. Having begun in the age of DVD’s, Carl’s fitness empire has evolved with the times thanks to his unwavering entrepreneurial spirit. Carl details his experience turning 40, and how …
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What it's like being a Neurodiverse Woman with Monique Mitchelson
55:14
55:14
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55:14
Cass chats with Monique Mitchelson, a clinical psychologist and host of The Neurodivergent Woman podcast, about neurodiversity in women, specifically autism and ADHD. Monique shares that neurodivergence is often under-diagnosed, especially in girls and that many women are doing life in 'hard mode' when they don't have an accurate diagnosis. Monique…
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How I’m Navigating Life & Business in These Tender Times
23:18
23:18
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23:18
Welcome back to the IGNITE Your Dream Podcast! In today's episode I'm leaning in for a conversation about the thing that nobody really wants to talk about right now: how do we carry on living our lives and trying to build businesses when the world is going through such uncertain and tumultuous times? I share how I'm navigating this in my own world,…
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In this solo ep, Cass shares her decision to take an extended break from alcohol after quitting drinking for (almost) two years in 2020 and then taking it up again in 2022. She highlights all the best things she experienced during two years of being alcohol-free, as a way to remind herself of the benefits to be gained from staying sober, and as mot…
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PEP TALK: How to Make Sales Your New Biz Superpower
20:57
20:57
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20:57
Welcome back to the IGNITE Your Dream Podcast! In this week's episode I'm sharing my belief system around "sales" and HOW we can shift to move our approach to them into a more aligned place. Plus, I share about my upcoming two week Summer Sales Camp that's kicking off June 17th- I hope you can join us! Links Mentioned: Join the Summer Sales Camp! B…
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The new weight loss drugs: Magic solution or magical illusion? with Johann Hari
1:15:19
1:15:19
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Johann Hari began taking Ozempic in 2023, and subsequently spent 12 months traveling the world talking to experts about every aspect of the obesity crisis and the new weight loss medications which offer a solution to the millions of people who struggle to lose weight on their own. In his book, "Magic Pill", he details the extraordinary benefits of …
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Our Family Frequency & How we Tactically Maintain It
25:36
25:36
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25:36
Welcome back to the IGNITE Your Dream Podcast! In this week's solo episode I share the quantum revelations + shifts I came home with after a trip away and how Ben and I navigate the reintegration that can often feel challenging for couples. I go over the conversations and choices we make as a couple to continuously align our frequencies- especially…
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In this solo episode, Cass discusses the fear of making the wrong decision and the desire for certainty. Cass emphasises the importance of taking action as a way of gaining clarity, as well as the importance of getting comfortable with uncertainty. She also explores the role of the body in decision-making and suggests practicing feeling into what f…
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298: GERALD ROGERS ON IDENTITY TRANSFORMATION, SOUL ALCHEMY AND REPROGRAMMING THE SUBCONSCIOUS MIND
48:57
48:57
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It’s time for another Can’t Be Contained, where this week, I have a deeply inspirational conversation with mentor, public speaker, and transformational leader Gerald Rogers! In this episode Gerald and I dive headfirst into the realms of identity, subconscious reprogramming, and living as your authentic self. Gerald shares his story of overcoming a …
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10 Lessons in 10 Years: My Biz Anniversary
25:19
25:19
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25:19
Welcome back to this incredibly special episode of the IGNITE Your Dream Podcast! In today's episode, I'm celebrating a DECADE of building this business and the 10 most profound lessons I've learned along the way. I hope these lessons inspire and serve you and your dreams- here's to 10 more! Links Mentioned: Learn more about my signature program IG…
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297: PERSONAL DEVELOPMENT THROUGH THE LENS OF JOSEPH CAMPBELL’S HERO’S JOURNEY
21:41
21:41
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21:41
On this week’s episode of Can’t Be Contained, I’m rolling solo again and digging into personal development as seen through the lens of Joseph Campbell’s Hero’s Journey. Although it’s most well-known as a template for narrative stories, The Hero’s Journey can be an incredibly powerful framework for initiating transformation and self-discovery. As th…
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296: SEALFIT FOUNDER MARK DIVINE ON WEI WU WEI AND MASTERING YOUR MIND
1:10:51
1:10:51
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Today on Can’t’ Be Contained, I’m chatting with the always insightful Mark Divine. Mark is a former Navy Seal turned entrepreneur and thought leader. Mark shares with me his journey from pursuing a traditional career in finance, to discovering his true calling with the help of meditation and martial arts. We explore how his successful business vent…
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Welcome back to the IGNITE Your Dream podcast! In today's solo episode I'm sharing my take on facing fears and why "feel the fear and do it anyway" isn't always a reasonable assignment. I dive in to how we can meet ourselves with compassion and love and make aligned choices that get us to where we want to go, fears and all. I can't wait for you to …
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The Healing Power of Breathwork with Samantha Skelly
26:57
26:57
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This week Cass chats with Samantha Skelly, founder and CEO of Pause Breathwork about the power of the breath to reduce stress and anxiety, heal your body, create clarity in your mind and connect with your intuition. Samantha shares her own story of going from skeptic to devoted student of breathwork, to eventually realising her mission to bring bre…
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295 - CAN’T BE CONTAINED Q & A: MINDFULNESS, MARRIAGE, AND MORNING ROUTINES
33:17
33:17
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33:17
Welcome to a special stripped down episode of Can’t Be Contained, where today, I’m returning to the roots of the podcast, and giving listeners an unfiltered life update as well as answering YOUR questions! From the pure joy of planning a wedding, to the chaos of being an entrepreneur, managing the many commitments of life is challenging to say the …
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Welcome back to the IGNITE Your Dream Podcast! In today's episode, I share my conversation with the courageous and inspiring Katie Arnold. Katie is an award-winning journalist, longtime contributor to Outside Magazine, and author of the acclaimed 2019 memoir Running Home. A Zen practitioner and champion ultrarunner, Katie teaches writing and runnin…
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294: EMBRACING EMOTIONAL INTELLIGENCE AND PERSONAL DEVELOPMENT IN BUSINESS WITH CONVERSION RATE EXPERT MATTHEW BARNES
52:51
52:51
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Welcome to another episode of Can’t Be Contained! This week I’m sitting down for a challenging and personal conversation with Matthew Barnes, a conversion rate expert who has taken the e-commerce world by storm. Matthew shares his experience balancing his love for local philanthropy with his statistical wizardry for major e-commerce clients. Togeth…
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PEP TALK: Feeling unmotivated? This is for you.
15:10
15:10
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15:10
Welcome back to the IGNITE Your Dream podcast! If you've been feeling stuck, unmotivated or in a season where you can't seem to find the spark of inspiration to move in alignment with the life you desire, today's episode/pep talk is for YOU. I can't wait for you to listen. Links Mentioned: Learn more about my signature program IGNITE Your Business …
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293: ALYSE PARKER: ENERGETIC ALCHEMY, DIGITAL DETOXIFICATION, AND CONNECTING WITH YOUR TRUE SELF
1:08:28
1:08:28
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On this episode of Can’t Be Contained, I’m sitting down for a raw and vulnerable discussion with the inimitable Alyse Parker! Alyse is a public figure, life coach, and host of her own transformational retreats in Hawaii! This week, Alyse and I explore the world beyond the confines of social media, and the essence of one’s authentic spirit. Alyse br…
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Samantha Skelly on Finding Power in the Pause
45:30
45:30
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45:30
Welcome back to the IGNITE Your Dream Podcast! I'm so excited to share today's episode with my good friend and genius facilitator and entrepreneur, Sam Skelly. Samantha Skelly is the founder and CEO of the multi-million dollar Breathwork and Wellness company, Pause Breathwork. She’s a highly sought-after international speaker, best-selling author, …
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The Key to Successful Relationships with Dr Ann Kelley
52:00
52:00
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52:00
This week Cass talks with Dr Ann Kelley, licensed psychologist and co-host of the Therapist Uncensored podcast, about the importance of updating our understanding of attachment styles and the limitations of categorising ourselves and others. Ann proposes a more helpful approach of thinking about attachment as a spectrum. She introduces the idea of …
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292: TIFFANY HURD ON HOLISTIC HEALING AND SELF-DISCOVERY THROUGH HERBAL MEDICINE
41:53
41:53
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Join me on this week’s Can’t Be Contained, for a truly intimate conversation with microdosing and plant medicine mentor—----the electrifying Tiffany Hurd! In today’s episode, Tiffany shares her personal journey from being a skeptic of plant medicine to embracing its profound transformative power and becoming the advocate she is today. She’ll tell h…
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SHIFT Your Biggest Biz Growth Block with THIS
15:15
15:15
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15:15
Welcome back to the IGNITE Your Dream Podcast! In today's episode is about getting to the root of the WHY under the why... and how often times when we're feeling stuck it's because we've set up our lives or work in a way that doesn't feel congruent with the heartbeat of what matters most to us. I hope this conversation serves you and I can't wait t…
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Dealing with body dissatisfaction during pregnancy
29:06
29:06
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29:06
Cass responds to a listener who is experiencing body dissatisfaction during pregnancy. She highlights that while this is relatively common, it can be a concern if it contributes to poor maternal mental or physical health. She shares strategies for managing uncomfortable thoughts and feelings about your changing body and the importance of women feel…
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291: HEALING THROUGH ART: HOW TO CHANNEL PAIN INTO CREATIVE EXPRESSION
21:36
21:36
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We’ve all encountered difficult and painful times in our lives. But what if I told you that these difficult experiences have the capacity to inspire profound creativity? In this week’s episode, I’m diving deep into the art—-----of healing through art! Join me and we’ll explore using art as a means of fully processing and understanding your own emot…
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