Best Sandro Demaio Podcasts (2024)

1
Magda Szubanski’s mission for a healthier Australia 26:01

1+ y ago26:01

26:01

Magda Szubanski did not know what she was getting herself into when she agreed to host a national TV event on health in Australia. And she definitely didn’t know she’d walk away with a new health-obsessed bestie, in Dr Sandro Demaio. Together Magda and Sandro learned more and more about the barriers to health facing everyone in this country, and th…

1
Let’s get physical – why we need to change how we think about physical activity 29:31

1+ y ago29:31

29:31

Let’s say an old friend invites you to join their social netball league, and you’ve never played netball before. Are you super excited... or running for the hills? In this episode of In Good Health, Dr Erica Randle from LaTrobe University’s Centre for Sport and Social Impact, wants us to shift how we think about getting active, leaving notions of w…

1
How our ever-growing obsession with sleeping well is making us too anxious to sleep 19:35

1+ y ago19:35

19:35

No blue light after 8pm! Chamomile tea before bed! Eight hours or more... or else! In recent years, the world of sleep has become far less relaxed than you’d expect. Between wearable sleep trackers and an ever-growing obsession with self-optimisation, sleep has become the latest on a long list of activities you’ve done your whole life, but apparent…

1
How social connection benefits our minds and our bodies 23:30

1+ y ago23:30

23:30

Every Wednesday evening Vivien, Zach and Meg meet at a primary school in Melbourne’s northern suburbs. They set up the chairs, put the kettle on and distribute the sheets of music they’ll be singing from that night. They’re part of a community choir, where singers from all walks of life gather to rehearse - no auditions necessary. Anyone is welcome…

1
Is it time to change how we think about burnout? 21:56

1+ y ago21:56

21:56

Maybe you know the feeling. A couple of stressful days turns into a couple of stressful weeks, then months... and sometimes even longer. It doesn’t feel like stress anymore, more like exhaustion. You’re tired in your bones. So, are you burned out? You might think of burnout as something that only happens in the workplace, but as our work life exten…

1
Confused about food labels? You're not alone. 25:24

1+ y ago25:24

25:24

It’s 6pm. Your workday was exhausting. Traffic was horrible. And now you’re squeezing between other customers in the supermarket aisle, while you try to decipher exactly what’s in the food you’re about to buy. Unless you're a marketing and nutrition expert, you might have a tough time. How do you know which product is healthier? What should you be …

1
Hey world, we’re back! Stepping into a healthier life together 1:33

1+ y ago1:33

1:33

We all want to live healthy lives. But sometimes this feels overwhelming, and we don’t know where to start. It seems like there are so many things that influence and impact our health – some are obvious, but some are hidden in plain sight. Help is at hand. In season 4 of In Good Health, VicHealth’s Dr Sandro Demaio will guide you through the maze o…

1
Home away from home: creating and maintaining meaningful social connections 30:42

2+ y ago30:42

30:42

Building and maintaining social connections with friends and family is essential for our health and wellbeing. However, staying socially connected and maintaining social expectations can have its challenges. In this special episode we talk to one of our Future Healthy Community Champions Ravi, and discuss the value of meaningful social connections,…

1
Community, connection and a whole lot of veggies 25:56

2+ y ago25:56

25:56

Growing your own food has many benefits, including eating fresher and tastier food, producing less waste and saving money. But sometimes, it can be tricky to even know where to begin. In this special episode we talk to one of our Future Healthy Community Champions, Felicia Lau, and discuss the journey of starting a veggie garden from scratch, which…

1
Help me love veggies once and for all! 22:04

2+ y ago22:04

22:04

How can we learn to love veggies and find joy in cooking with them? In this episode, we welcome back Alice Zaslavsky to discuss how we can learn to love veggies once and for all (even for our little ones), as well as a few tips and tricks on how to cook them along the way. Show notes: A few key words from today's episode: Borscht – a soup common in…

1
Navigating life transitions 23:35

2+ y ago23:35

23:35

We all have times in our lives where we find ourselves going through major life transitions, now more than ever with the impacts of COVID. In this episode, we welcome back Dr Michelle Lim and discuss how we can move through life transitions more successfully, in ways that help us thrive. Show notes: To find out more information on the topics discus…

1
Challenge accepted: sport as a tool for social change 24:48

3y ago24:48

24:48

We know sport and physical activity are good for our bodies and our health, but they’re also good for our mind. In this episode, we talk to Sarah Loh (the first female CEO of an AFL league) and discuss how sport can be used as a tool to create meaningful social connections, the importance of strong role models, as well as generating social change t…

1
Social connection and the arts 18:20

3y ago18:20

18:20

There’s no doubt that in these difficult times, we’ve turned to the arts as a source of comfort, whether it’s our favourite book, listening to music, or discovering a new TV show. In this extra special episode (adapted from our Instagram live recording of #SolidarityPancakes), we talk to Benjamin Law and discuss the importance of community, how the…

1
Cooking with resilience and creativity 31:52

3y ago31:52

31:52

The disruptions of the COVID pandemic can be seen across many industries in Australia and around the world. But the impact felt by the hospitality industry in particular is undeniable. In this episode, we talk to chef Ben Shewry and discuss how his life and restaurant Attica have changed since the pandemic began, the importance of resilience and cr…

1
What's in Season? 26:53

3y ago26:53

26:53

How do we know what’s in season and how to enjoy it? In this episode, we talk to Alice Zaslavsky and unpack the many benefits of eating seasonally, how we can best identify different fruits and vegetables in season, as well as a few cooking tips for Spring vegies along the way. Show notes: This interview was recorded during the current Victorian Co…

1
Am I addicted to my phone? 32:05

3y ago32:05

32:05

How can we best use technology without being absorbed by it? In this episode, we talk with Dr Megan Lim to discuss the benefits and impacts of technology on our health, as well as some practical tips on what balancing screen time actually looks like. Show notes: Beyond Blue has a dedicated portal for those seeking mental and emotional support relat…

1
What is loneliness? 32:40

3y ago32:40

32:40

Why do we feel lonely and what does meaningful connection actually mean? In this episode, Dr Michelle Lim and Dr Sandro unpack loneliness, while also providing tips for building and maintaining meaningful connections as we navigate life through COVID. Show notes: If you are feeling in crisis or at risk, call Lifeline on 13 11 14 or call 000 Beyond …

1
Season 3 teaser trailer 1:05

3y ago1:05

1:05

Hosted by medical doctor, public health expert, VicHealth CEO and foodie Dr Sandro Demaio, this podcast takes a look at the science and research behind today’s buzzwords, current trends and common myths around health and wellbeing. Follow Dr Sandro for season 3 as he speaks to community heroes, health specialists, and everyday humans about what it …

1
Coffee Pod #82 Dr Sandro Demaio 39:15

3+ y ago39:15

39:15

Meet Advance Awards Life Sciences Category Finalist, Dr Sandro Demaio. A public health advocate and sustainable food architect, Dr Alessandro (Sandro) Demaio founded his career using nutrition as a platform for social change. As a recognised global expert and now CEO of VicHealth, Sandro speaks to the three biggest threats for Australians: climate …

1
Coffee Pod #81 Dr Rossa Chiu discusses taking on the cancer epidemic with a team of young guns in Hong Kong 28:23

3+ y ago28:23

28:23

Not only has Dr Rossa Chiu won numerous international awards including the Advance Asia Impact Award 2020, she also has over 485 patents to her name. A specialist in molecular signatures as a chemical pathologist, Rossa moved to Hong Kong immediately after graduating from the University of Queensland to work in her dream job - researching non-invas…

1
Coffee Pod #80 Micro biologies to macro environmental trends with Professors Jill Banfield and Karen Day 30:54

3+ y ago30:54

30:54

Two preeminent female professors discuss careers in science and leadership in #STEMM reflecting on what the world needs today. Thanks to #COVID there has never been a better time to be talking about the relevance of research, diversity in science, and the interconnectedness of public health microbial health and climate science. The qualities of res…

1
Coffee Pod #79 Meet a young Fintech mastermind taking Asian cashless economies by storm 26:44

3+ y ago26:44

26:44

Yong In Cho is a fintech expert, specialising in the payments industry, with deep knowledge of the financial technology market across Asia. Currently the Head of eCommerce for the world’s largest payment service company, @Fiserv, Yong In most recently initiated and managed development of a solution allowing Korean tourists and Korean students to en…

1
Coffee Pod #77 A hunter of dying stars and an advocate of diverse thinking, Professor Bryan Gaensler grapples with the enormity of unanswered questions 30:26

3+ y ago30:26

30:26

Professor Bryan Gaensler has stars in his eyes. Literally. Internationally recognised for his groundbreaking work on dying stars, interstellar magnets and cosmic explosions, it's hard not to rediscover the wonderment of the galactic sky listening to Bryan. Living in Toronto with a wife who forgives his midnight scribblings and constant curiosity fo…

1
Coffee Pod #78: Understanding big weather patterns and long-term climatic effects with meteorologist Professor Jenni Evans 30:50

3+ y ago30:50

30:50

Where can a career in big data take you and how do you hold on to the stories that big data can hide? Professor Jenni Evans has leveraged her learnings to tackle some of the world's biggest problems, merging fields of research to find new solutions at the point where disaster threatens to hit. Just as Cyclone Tracey hit Darwin, a love of tropical c…

1
Coffee Pod #76: Changing our scale to change our impact with Dr Susan Graham, using AI and drone technology to restore natural ecosystems 27:43

3+ y ago27:43

27:43

By Holly Ransom

1
Coffee Pod #75: From Life as a Scientist to Life on Mars with NASA's Dr Abigail Allwood 28:04

3+ y ago28:04

28:04

This week, on our launch episode of the #bornglobal Coffee Pods series, we are joined by NASA's Dr Abigail Allwood as she lands the Perseverance Rover on Mars in real-time. Come behind-the-scenes in a personal interview with this Australian trailblazer. Dr Abigail Allwood is not only the first Australian but the first female to lead a Mars mission!…

1
A brief word on masks 15:59

4y ago15:59

15:59

Masks and face coverings are now mandatory for anyone in metropolitan Melbourne and Mitchell Shire when leaving their homes. Dr Sandro answers all your questions on why masks can help us fight the pandemic, which masks are best to use, how to care for them and more. Show notes: This episode was recorded on July 25, 2020. Victoria's Department of He…

1
Healthy at home: New connections, New Horizons 43:01

4y ago43:01

43:01

In the final episode of our coronavirus series, we reflect on what we've learned from seeing communities come together to support each other during the pandemic. Dewi talks with Isolaid Festival's Emily Ulman and COVID19-EAD's Henry Le about the work they've been doing to help workers in the music and hospitality industries, respectively, and Dr Sa…

1
Healthy at home: Living through loneliness 33:52

4y ago33:52

33:52

Sandro and Dewi talk through loneliness, something many of us might have felt during these "inside times". Turns out loneliness is subjective - you can feel lonely even when you're surrounded by people, and feel connected to people even when you're by yourself. Dewi speaks with clinical psychologist and loneliness expert Dr Michelle Lim about the p…

1
Healthy at home: Dancing in the rain 34:35

4+ y ago34:35

34:35

We know that physical distancing is tough on a lot of people - we are feeling it too. So what should we look out for both in ourselves and others to maintain good mental health? In this episode, we speak to Beyond Blue's Dr Grant Blashki about strategies to cope during the pandemic as well as warning signs to watch out for. Writer and mental health…

1
Healthy at home: Getting 'hygge' with it 30:43

4+ y ago30:43

30:43

People are spending more time than ever inside as we all practice safe physical distancing, so we called in some experts who know all about making the most of the indoor life. Dr Sandro talks with Danish friends Rasmus and Signe about the Scandinavian concept of 'hygge', or coziness, and Dewi connects with a friend in Northern Italy to hear about w…

1
Walking the tightrope 32:30

4+ y ago32:30

32:30

We've talked a lot about ways that food can help us lead healthier, happier lives but we've assumed that some food - healthy food - is within all of our reach. But what if it's not? Dr Sandro talks with Monash University researcher Dr Sue Kleve about food and inequality and the "tightrope" that some low and middle income households walk between hun…

1
Healthy at home: Voices from the frontline 25:48

4+ y ago25:48

25:48

We hear from two doctors about how COVID-19 has affected their lives and they explain what's at stake for them and why we all need to work together to protect each another, and our health system, from the virus. Plus, Dr Sandro answers listeners' questions and takes us through a no-fail recipe to use with just about any veg: minestrone. Follow Dr S…

1
Food is culture, food is life 31:13

4+ y ago31:13

31:13

We meet two social enterprises using food as a bridge between cultures and lift up their migrant and refugee staff in the process. Show notes: Follow Dr Sandro on twitter.com/sandrodemaio or instagram.com/sandrodemaio or use the hashtag #InGoodHealth to give us feedback Find out more about Free to Feed and their Brave Meals delivery service at free…

1
Healthy at home: Distance is an act of love 28:03

4+ y ago28:03

28:03

In this special series, we'll be responding to your questions about living during the COVID-19 pandemic and making sure you're across the latest public health advice to help protect you, your loved ones and the rest of the community. In our first episode, Dr Sandro gives us a primer on social distancing, soap and healthy home cooking, and we meet p…

1
Coming March 27: In Good Health's COVID-19 series 1:38

4+ y ago1:38

1:38

In this special series, Dr Sandro Demaio and co-host Dewi Cooke are back to take a look at COVID-19, how it's reshaping our lives and the many things we can all do to stay healthy during this pandemic. We'll look at strategies for keeping yourself and your loved ones safe, hear from medical and mental health professionals, talk healthy eating and t…

1
Food and cancer risk 24:40

4+ y ago24:40

24:40

The Big C. And no, we're not talking about a cure. But we wanted to find out, what role can food play in reducing our cancer risk? Dr Sandro talks with nutritional epidemiologist Associate Professor Allison Hodge about the remarkable work that Cancer Council Victoria is doing to investigate links between certain foods and cancer. Meanwhile, Dewi ta…

1
In the mood 34:35

4+ y ago34:35

34:35

What's food got to do with our mental health? As it turns out, there's a whole team of researchers looking at this very issue over at Deakin University's Food and Mood Centre. Dr Sandro talks with the centre's deputy director Adrienne O'Neil about their groundbreaking research linking diet with depression, while Dewi takes a look at one the key ten…

1
Eat. More. Plants (they could save us all). 25:37

4+ y ago25:37

25:37

Why do we need to be sold on eating veggies when we know they're good for us? Dr Sandro gets the good word on eating more plants in his backseat chat with Dr Rosemary Stanton, Dewi looks to the IPCC for reasons why we should cut down our meat consumption and we get a Demaio family tip on how to give your humble greens a delicious glow up. Show note…

1
Go with your gut 34:54

4+ y ago34:54

34:54

We dive deep into our gastrointestinal tracts, make 38 trillion new (microbe) friends and wonder - just who's running the show, us or our guts? Plus: Dr Sandro and Dewi talk food memories, the 'booch and other fermented foods. Show notes: Follow Dr Sandro on Twitter! twitter.com/sandrodemaio and use the hashtag #InGoodHealth Check out the Gut Feeli…

1
Boiled vegetables are boring! (and other food news) 1:40

4+ y ago1:40

1:40

Here's a taste of what's to come in this series of In Good Health: Dr Sandro squeezes into the backseat of a car with Rosemary Stanton, Dewi visits an asylum seeker-run social enterprise and we dive headfirst into our guts (kind of).By Sandro Demaio

1
Coming soon 1:23

4+ y ago1:23

1:23

Join Dr Sandro Demaio and his team as they explore the impact food can have on our bodies, our minds and even the planet we live on.By Sandro Demaio

1
Coffee Pod #74: Marta Dusseldorp, highly respected star of screen and stage, on using one’s platform to drive the change that matters 53:05

4+ y ago53:05

53:05

Marta Dusseldorp finds it impossible to live in a small world. From an early age she was able to look around corners and see beneath stories. This gutsy and wonderful #coffeepod conversation ranges from self-discipline and dedication to the bravery of sitting in one’s true, authentic self. Underpinning Marta’s learnings is an incredible sense of th…

1
Coffee Pod #73: Mariam Issa is an empowered refugee, sharing a story of resilience and imparting the power of community, self-narrative and finding opportunity amid adversity 24:16

4+ y ago24:16

24:16

Landing as a refugee in the upperclass Victorian suburb of Brighton from war-torn Somalia, Mariam Issa shares her thoughts on life, love, community and resilience. Take a moment over coffee to see your world through the eyes of an outsider. You may well be surprised at how the trivial becomes pivotal and conversely, how what we see as critical, can…

1
Coffee Pod #72: Globally sought-after inspirational speaker Michael Crossland turns heart-breaking adversity into powerful fuel for change 41:53

5y ago41:53

41:53

Life is about choices. Michael Crossland was born fighting for his life and is living proof that adversity is not about what happens to us, but how we deal with it. Still striving for quality of life everyday, Michael is pursued globally to speak to the highest level of leaders, amongst sport, business and education, to empower people to start crea…

1
Coffee Pod #71: Award-winning film director, story-teller and advocate Genevieve Clay-Smith creates inclusive stories to influence a more inclusive culture 45:00

5y ago45:00

45:00

Growing up, Genevieve Clay-Smith had a feeling of ‘otherness’ that has fuelled a sense of destiny and driven her to align her creative talent with social justice. Leveraging her experience in acting and directing, Gen pursued the film industry as a force for good, making a decision that instead of striving for recognition as an actress herself, she…

1
Coffee Pod #70: Mond Qu is an architect and an artist, challenging the status quo by design 38:54

5y ago38:54

38:54

Mond Qu is designing a better future through insatiable curiosity. How? It’s not just his ability to blend art and science, or to combine functionality with beauty, Mond Qu is a creative crusader, challenging the processes we live by and revealing the architecture of our choices. The interplay between the digital, the physical and the human. Founde…

1
Coffee Pod #69: Sisters Rosie and Lucy Thomas head up Australia’s Youth-Driven Movement Against Bullying. 56:40

5y ago56:40

56:40

It’s a double shot this week as founders of Project Rockit (www.projectrockit.com.au), sisters Lucy and Rosie Thomas, talk mobilising change, challenging self doubt and creating open-minded global citizens. Rockit is a project and a platform designed to fuel a world for young people where kindness and respect thrive over bullying, hate and prejudic…

1
Coffee Pod #68: Jules Lund, radio and TV personality and CEO of Tribe, cuts through ego, perfectionism and insecurity in a candid talk about designing the life you dream of living 46:14

5y ago46:14

46:14

In an honest and vulnerable discussion, Jules takes us back to his roots as a year 9 kid sitting up the back of class, heckling teachers, when one day a future mentor acknowledged him and changed his life forever. Now CEO of TRIBE, the fastest growing self-serving marketplace, Jules is moving from control to intention, perfectionism to purpose and …

1
Coffee Pod #67: ONTHEGO Sports founder, the dynamic Mick Spencer, supercharges your impact with practical tips 37:46

5y ago37:46

37:46

Grab a #coffeepod on the go with ONTHEGO Sports founder, the dynamic Mick Spencer. Are you ready for action? Mick discusses how as a leader he constantly reinvents himself. He talks passionately about how to get the right people onboard both as investors and employees - and retain them! His advice to leaders wanting to make change is simply to get …

Podcasts Worth a Listen

Sandro Demaio Podcasts

Podcasts Worth a Listen

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