Best Sara Swanson Podcasts (2024)

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133: Summer Lessons on Presence, Balance Between Mindfulness and Entrepreneurship, + Social Media Boundaries 48:43

7h ago48:43

48:43

Mindfully Moody has been on a summer break and we're back to recap our unforgettable summer memories. It feels SO good to take a break sometimes, be present and mindful, especially when we're experiencing milestones! So grab a drink, get on your hot girl walk, and join us as we open up about the magical experiences of our summer break, Sara's weddi…

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Carrying Our Cross with Purpose with Daniel Derouen 29:31

18d ago29:31

29:31

In this episode, we interviewed Daniel Derouen, a passionate fisherman for the Lord. He speaks about joy and loss in his life, and about what God is asking from all of us, which is to allow Him to carry our cross with us and share the Good News with all we meet. Support the Show. Support Us This podcast is listener-supported. First, we need and app…

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Your Relationship with Her Changes Everything with Ellie Marie 31:26

1M ago31:26

31:26

In this episode, we interviewed Ellie Marie, loving wife and mother, who evangelizes the saving power of Our Lord Jesus Christ and testifies to the powerful intercession of Our Blessed Mother. Ellie shares how through her love for her mother, she discovered her Heavenly Mother, who intervened for her in a miraculous way. She shares her story of con…

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132: This Is Why Your Manifestations Aren't Coming To Life 32:29

1M ago32:29

32:29

Ever felt like life was a never-ending cycle of clutter, both physically and emotionally? We, Hannah and Sarah, certainly have, and that’s exactly what we're unpacking in this transformative episode of Mindfully Moody. Through heartfelt reflections, we’ll take you through our personal journeys, from monumental life changes like marriage and quittin…

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131: How to Step Outside of Your Comfort Zone + Embrace the Unknown 35:35

1M ago35:35

35:35

What if stepping outside your comfort zone could unlock the life you’ve always dreamed of?! Join us for a powerful and transformative episode of Mindfully Moody, where we uncover the magic that happens when you break free from familiar routines and embrace the unknown. Hannah kicks things off by sharing her journey of hosting a nerve-wracking event…

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130: Overcoming Anxiety That is Triggered by Challenging Yourself 23:51

1M ago23:51

23:51

Quitting my corporate job, reducing binge drinking, and cutting off toxic relationships have been pivotal steps in my journey towards peace amidst the chaos of anxiety. Join me, Hannah, as I open up about these life-altering decisions and how they transformed my mental health. Let’s explore the raw and real emotional impact of these experiences and…

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Take Off Your Mask and Be Who You Are with Sara Clark 29:26

2M ago29:26

29:26

In this episode, we interviewed Sara Clark, youth minister and beloved daughter of God. She discussed how you can be cool and be Catholic at the same time and why it's important to take off your mask and be who God created you to be. Sara invites us to be present in His love and to take that home and share that with those around us. She also shared…

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129: How Unprocessed Emotions Effect our Bodies + Health 22:32

2M ago22:32

22:32

Welcome to another episode of Mindfully Moody! In this episode, we're digging into how unprocessed emotions and feelings STAY in our body and energy field and can then morph into physical pain, injury, and more. We reveal the spiritual and emotional symbols behind the aches and pains we carry in our bodies, shedding light on the balance between eso…

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128: It's OKAY To Be SAD About Growing Up: Navigating Growth, Transition, + Personal Transformation 31:15

2M ago31:15

31:15

Have you ever felt like life's ever-changing currents are both a source of excitement and a daunting force? Sara and I tackle this head-on, extending a heartfelt thank-you to our loyal Mindfully Moody listeners and delving into the authenticity that's defined our journey since January 2022. This episode is a heartfelt exploration of life's twists a…

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The Who and Why Behind The Laborers Are Few Podcast with John Durant 31:38

2M ago31:38

31:38

In this episode, John is interviewed by his wife, Laura, as they discuss his journey to the Catholic Church, his growth in diaconate formation, and his favorite ministry. John also reveals why he's producing this very important podcast and invites all listeners to respond to God's call to labor for His harvest. Support the Show. Support Us This pod…

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127: Dating Challenges: Is the Feminine Collective Evolving More Rapidly Than the Masculine? 31:41

2M ago31:41

31:41

We have a HOT episode for you today, as we discuss something that feels rampant in the feminine collective right now. The feminine collective is up against a lot right now with romantic relationships. As a sisterhood collective, we're having challenges finding aligned romantic partners, men that truly rise to meet us where we are at. Have you ever …

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126: Our Relationship With God + Navigating the Waves of Spirituality 38:18

2M ago38:18

38:18

Embarking on a spiritual journey can often feel like navigating an ocean of questions and uncertainties. Sarah and I, Hannah, invite you to join us as we reunite for a heartfelt conversation about the evolution of our spiritual relationships, the significance of personal boundaries, and the search for a spiritual community that nurtures our growth.…

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125: 5-Minute Energy Clearing Meditation | Release What No Longer Serves + Renew Your Soul Energy 7:30

2M ago7:30

7:30

Let's unlock the door to inner peace together, as I, Sara, guide you through a sacred energy clearing mediation & ritual that promises to lift the weight off your shoulders and breathe new life into your magical soul. This energy clearing meditation clears the physical, mental, emotional, and spiritual energy that no longer is in alignment with you…

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God's Love is Greater with John Swanson 38:47

3M ago38:47

38:47

In this episode, we interviewed loving husband, father, grandfather, and child of God, John Swanson. He is currently in diaconate formation to become a permanent Deacon. We discussed his path to Christ through his conversion to Catholicism and surrender to Our Lord Jesus Christ. John candidly shared how continual healing from addiction can be found…

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124: How to Actually Change Your Life Through Intention and Self-Love 35:42

3M ago35:42

35:42

Ever hit that moment where you're just done with the status quo? That's where we and all of you hot babes tuning in are at, ready to shake things up and step into a life that's juicier, more fulfilling, and aligned with who we truly are!! Join us as we share our own stories of discontent, the red flags that screamed "It's time for a change!", and t…

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The Only One That Can Set You Free with Aurelio Cadena 41:24

3M ago41:24

41:24

In this episode, we interviewed Aurelio Cadena, a faithful servant of Our Lord. He is currently in diaconate formation to, God willing, become a future Deacon. He shares the beauty of laboring for Jesus as he walks with students and inmates in his ministries and reveals the only way to obtain true freedom. Support the Show. Support Us This podcast …

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123: Spirituality with Sass: Sharing all our JUICY Hot Takes 33:17

3M ago33:17

33:17

Whoever said spirituality can't be served with a side of sass clearly hasn't tuned into our latest chat on Mindfully Moody. Sara and I, Hannah, are your co-pilots on this unfiltered journey, where the laughs are plentiful and the opinions are served hotter than a morning cup of Joe. This podcast we share all the juicy, hot takes on spirituality wit…

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122: Redefining Self-Care Through Setting Boundaries 22:17

3M ago22:17

22:17

Solo episode from me (Sara), discussing how life threw me a curveball with a recent illness, shaking the very foundations of my self-care routine. Let's get into the realness... I'm inviting you into a raw conversation that reimagines the essence of nurturing oneself. Beyond the oft-touted spiritual practices, I've discovered that the truest form o…

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Setting Goals, Embracing Motherhood & Living Your Dream Life with Goal Getter Girl 'Meagan Pinckney' 55:24

3M ago55:24

55:24

In today's special episode, we sit down with Meagan to chat about her journey on seething goals, motherhood and finding her groove in life. Join us as we dive into Meagan's experiences, sharing laughs and insights along the way. From loving mom-life to chasing our dreams and goals, we explore Meagan's perspective on goal setting and exuding a love …

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Overcoming Hesitations When God Asks Us To Do Something with Gilbert Gutierrez 35:56

4M ago35:56

35:56

In this episode, we interviewed Gilbert Gutierrez, a husband, father, and grandfather who is in formation to serve the Lord as a future deacon. We discussed overcoming hesitations when God asks us to do something and finding comfort and strength through Jesus Christ in trials and tribulations. Gilbert shares his hesitation going behind bars, as wel…

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121: How To Stop Escaping Emotions by Honoring the High and Low Moments 25:00

4M ago25:00

25:00

Welcome aboard our emotional odyssey, where the peaks and valleys of our inner landscape become the map we explore together. As Hannah guides you through her personal voyage, she unearths the art of riding the wave of emotions, sharing moments of sheer elation in Guatemala and the subsequent lows of post-celebration Miami. Let's normalize the full …

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Easter Traditions, Lighthearted Advice & An Announcement? 40:03

4M ago40:03

40:03

in honor of easter, we had the chance to talk about our favorite easter traditions, as well as Sara's pregnancy and soon-to-be birth and we may have a tiny announcement coming your way!Amanda Cocker | InstagramSara Harley | InstagramThe Lighthearted Podcast | InstagramBy Amanda Cocker & Sara Harley

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120: How to Awaken to Your Soul Magic + Remember Who You Are 35:56

4M ago35:56

35:56

Have you ever felt as if life's expectations have muffled the whispers of your soul? Well, get ready to amplify that inner voice! Join Sara and me, Hannah, along with our wise friend and thrice-featured guest, Danielle, as we beckon you to a place of enchantment and self-discovery at the Awakened Woman Retreat. Imagine a sanctuary where meditation,…

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All Things Missionary Work with Your Mission Mentor (ft. Whitney Murdock) 28:39

4M ago28:39

28:39

Welcome Whitney Murdock, aka your mission mentor to the mic! Listen in as we chat about how she started her page, the heart behind her message and how she hopes to help missionaries around the world in the future!Whitney Murdock| InstagramAmanda Cocker | InstagramSara Harley | InstagramThe Lighthearted Podcast | Instagram…

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The Struggles and Blessings in Laboring for Christ with Roger Bjork 39:30

4M ago39:30

39:30

On this first episode of The Laborers Are Few Podcast, we interviewed diaconate candidate Roger Bjork about the struggles and blessings that he has found in saying yes to God and serving those in need. Support the Show. Support Us This podcast is listener-supported. First, we need and appreciate your prayers. Secondly, if you would like to support …

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119: The Journey of Authentic Living and Fearless Self-Expression 34:09

4M ago34:09

34:09

Dive into us with one of our *favorite topics* ... LIVING AUTHENTICALLY. Speaking authentically, existing authentically, embodying authenticity. In a world often filled with noise, distractions, and superficiality, there's a beautiful flow in living authentically, from the depths of our hearts. It's about more than just presenting a curated version…

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Pregnancy, Confidence & Overeating with Coach Katie Swanson 53:47

4M ago53:47

53:47

Katie is a Life Coach specialized in overeating and also a great friend of ours! We talk about how her pregnancy, how she gained confidence and also the cute story of how she met her husband! Katie Swanson | InstagramAmanda Cocker | InstagramSara Harley | InstagramThe Lighthearted Podcast | Instagram…

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118: How To Live In Alignment With Your Highest Self 31:39

4M ago31:39

31:39

Ever felt the magnetic pull of the full moon stir something within you? Sara and I certainly have, and it's led us to a revelation: living authentically shouldn't just be a fleeting dream, but a tangible, everyday reality. Journey with us through the cosmos as we navigate the close of the astrological year and discuss the soul-stirring impact it's …

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Sara's Birth Plan & New Segments! 44:07

4M ago44:07

44:07

Today Amanda & Sara record post nap (lol) to go over Sara's birth plan & two new segments called Cousin Convo & Weekly Light!Amanda Cocker | InstagramSara Harley | InstagramThe Lighthearted Podcast | InstagramBy Amanda Cocker & Sara Harley

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117: Ghosting + Red Flags: Navigating Dating in 20s/30s 35:57

4M ago35:57

35:57

Ever been left wondering after a date that just... ended? Ghosting isn't just a dating faux pas—it's an emotional conundrum that many of us have faced or, let's be real, even committed (whoops!!!) Hannah and I crack open our dating diaries, revealing not just the hilariously awkward moments when we've ghosted or been ghosted, but also the deeper le…

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116: How to Turn Your Lifestyle and Passion Into PROFIT 9:23

5M ago9:23

9:23

Feeling the electric buzz of embarking on a new adventure, I'm jetting to Guatemala for a wellness and co-working retreat that promises to expand my business horizons. The anticipation is through the roof as I prep to immerse myself in the vibrant culture and transformative experiences, all ripe for picking and bringing back to you. I can't wait to…

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Amanda & Siua's Love Story 50:18

5M ago50:18

50:18

Tune in this week, if you want to listen to a beautiful love story about how God brought these two together!Amanda Cocker | InstagramSara Harley | InstagramThe Lighthearted Podcast | InstagramBy Amanda Cocker & Sara Harley

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115: Healing From the Past: Divorce, Leaving Corporate America, Break-ups, + Setbacks 27:46

5M ago27:46

27:46

When I faced the crushing weight of divorce and the daunting decision to leave my corporate job, I feared I was on the brink of ruin. Yet, as I navigated through those dark times, I discovered they were the very foundation of my personal revival and joy. Join Sara and Hannah, as we peel back the layers of life's toughest moments to reveal the hidde…

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114: My Cancer Journey as a Teenager + Finding the Gratitude in Suffering 16:44

5M ago16:44

16:44

This is a vulnerable solo episode, where I, Sara, pull back the curtain on my teenage battle with thyroid cancer. For many years, I had deep fear about talking about my experience with cancer, and today, I know I am being called to share with others. At just 15, I grappled not only with a serious illness but also with the sharp edges of being heavi…

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113: Embracing Your Full Self: Being Spiritual + Loving Reality TV 28:58

5M ago28:58

28:58

We love a girl that can do both: get into a super juicy meditation and breath work sesh, and then later in the day be relaxed on the couch binging the new season of Real Housewives. And we’re never feeling guilty about it!!! We're getting real in this episode about being the most authentic version of you. We are allowed to be spiritual AND watch re…

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112: How To Feel Financial Abundance 11:21

5M ago11:21

11:21

Ever wondered why some people seem to have a magnetic relationship with money, attracting more with what seems like little effort? Mindfully Moody's latest episode with Hannah and unpacks the secret ingredients of financial abundance, revealing how you can transform your relationship with money just by shifting your energy. This isn't about quick f…

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111: How To Be Confident In Your Future and Making the Leap From Thinking to Knowing 29:54

5M ago29:54

29:54

As we raise our glasses in celebration of Mindfully Moody's two-year anniversary and the incredible milestone of surpassing 100 episodes, my co-host Sara and I reflect on the journey from a simple meetup in San Francisco to the thriving creative collaboration that has enriched our lives today. This isn't just a commemoration of our achievements; it…

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Cousin Update & Kim's Breast Reduction Recovery Story! 1:02:02

5M ago1:02:02

1:02:02

Listen in as we chat with our cousin Kimberly Woodland about life updates. Kim's breast reduction story and how she's recoverring!Amanda Cocker | InstagramSara Harley | InstagramThe Lighthearted Podcast | InstagramBy Amanda Cocker & Sara Harley

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110: Dating and Relationships as Spiritual Girlies 36:43

5M ago36:43

36:43

BESTIES! We are together in person, so you know this episode is about to be *FIRE*!!! When Hannah and I sat down in our Mindfully Moody Studio, the air was electric with the kind of energy that only comes from a long-awaited reunion. And we had to get real and dig into a highly desired topic- DATING AND RELATIONSHIPS! Together in Austin, we peeled …

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109: Receiving Dream Life Downloads and How to Integrate Them into your Life 12:05

5M ago12:05

12:05

Ever had a moment that made your soul sing with purpose? That's what happened to me, Hannah, when I stumbled upon the game-changing voice feature of chat GPT. I'm here to take you on a transformative ride through my personal revelation and the subsequent actions that are shaping the destiny of my life and business. This episode is not just about a …

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A Lighthearted Convo On Our Favorite Things 36:49

6M ago36:49

36:49

Get ready for this funny and real podcast all about our favorite things! Amanda Cocker | InstagramSara Harley | InstagramThe Lighthearted Podcast | InstagramBy Amanda Cocker & Sara Harley

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108: Unlocking the Power of Purpose: How Knowing Your 'Why' Drives Success 24:08

6M ago24:08

24:08

When Sara and I peeled back the layers of our personal commitment challenges, it felt as if we uncovered a map to self-discovery. Imagine finding out that the key to achieving your dreams isn't just about sheer willpower, but also about building a foundation of trust within yourself. In our heart-to-heart, we share the intimate details of our strug…

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107: Stop Trying to Solve Future You's Problems 6:36

6M ago6:36

6:36

Have you ever found yourself tangled in a web of 'what ifs' about the future, frantically trying to predict and solve problems that haven't even occurred yet? Well, you're not alone. Been there, done that, and wrote the damn book on it! On today's solo episode of Mindfully Moody, I, Sara, take you through the transformative realization that the onl…

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How to Share the Gospel With Confidence + Fall In Love With Life (ft. Emily Brown) 35:09

6M ago35:09

35:09

Cute Emily Brown joined us on the podcast this week. Virtually pull up a seat to this fun conversation as we all listen and learn from Emily!Youth Face to Face Devotional 2023Using our voice to share the gospelKeeping our passion for the gospel alive Where is she going on a mission?Finding happiness and Joy Embarrassing storiesAmanda Dixon | Instag…

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106: The Transformative Power of Presence + Mindfulness 26:48

6M ago26:48

26:48

I'M SO EXCITED AND HONORED TO SHARE THIS DOWNLOAD WITH YOU! I never thought juggling taking over my family business, launching my coaching business, Mindfully Moody, and wedding plans could teach me the beauty of stillness and the power of presence and mindfulness. Yet here I am, Sara, your host, unraveling how a life crammed with obligations and p…

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Your Anonymous Questions Answered 42:02

6M ago42:02

42:02

This week we sit down to answer your anonymous questions and play a fun game of two truths and a lie, making for a lighthearted conversation! Amanda Cocker | Instagram Sara Harley | InstagramThe Lighthearted Podcast | InstagramBy Amanda Dixon & Sara Harley

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105: Dating and Attracting Love Through the Power of Self-Love + Awareness 12:18

6M ago12:18

12:18

Love is in the air....it's cuffing szn babe! Embarking on a six-month journey away from the dating scene, I discovered a treasure trove of self-love and fulfillment that I never knew existed within me. This episode is a heartfelt reflection on that transformative period, and how it reshaped my approach to finding love. As we navigate the complex wo…

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104: Embracing the Journey, Authentic Connections, Self-Love, + the Art of Intention with Danielle Sharkey 1:13:38

6M ago1:13:38

1:13:38

Have you ever met someone whose journey seems to echo your own, whose stories resonate with your spirit? That's the magic Danielle brings each time she graces our podcast. Today, we weave a rich tapestry of conversation, exploring everything from the evolution of wellness to the acceptance of spirituality and the enchantment of everyday life. Danie…

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103: Trusting Divine Timing and Releasing Urgency for Manifestation 11:40

6M ago11:40

11:40

Hi spiritual beauties! Feeling swamped by the relentless pursuit of your goals and manifestations can be overwhelming, can't it? Take a seat and grab your favorite cup of tea as I, Sara, share how this shows up so often in my life: in my life coaching business, my personal goals, my wellness practices, Mindfully Moody & more. This episode peels bac…