106: The Transformative Power of Presence + Mindfulness

Mindfully Moody

I'M SO EXCITED AND HONORED TO SHARE THIS DOWNLOAD WITH YOU! I never thought juggling taking over my family business, launching my coaching business, Mindfully Moody, and wedding plans could teach me the beauty of stillness and the power of presence and mindfulness.
Yet here I am, Sara, your host, unraveling how a life crammed with obligations and pressures became my greatest teacher in finding presence. This solo, channeled episode is a journey of my introspection and lessons learned, woven with an invitation to you: to discover more presence in your own life to unlock MAGIC!
This sacred download came to me through multiple eye-opening coaching sessions and the integration that followed. We exist so much in the past and in the future, even through our continued focus on goal setting, manifestation, vision boarding, and more. Sometimes we're so caught up that we miss the most beautiful PRESENT moments.
I'm beginning to navigate the transformative shift from a relentless pace (that I can never fully keep up with!!) to a more centered existence—a path marked by the footprints of personal growth and self-discovery.
As Mindfully Moody's future glimmers with promise, delivering inspiration every Monday and Friday in 2024, I extend heartfelt gratitude for your companionship on this journey. Your support, through listening, engaging on TikTok and Instagram, and sharing our message, fuels our collective stride toward a mindful tomorrow.
Join US, and let's step into a week filled with gratitude and eager anticipation for the chapters yet to unfold.
We want to share with you our FREE Self Doubt Workbook with you, so that you can push past limiting beliefs, self-doubt, and fears to arrive at a place of self-acceptance and self-love. This workbook will help you get in the PRESENT moment, through understanding of your brain, our favorite tips and tricks, and so much more. This workbook is meant to launch you forward in 2024, to align with your highest self and open you up to new possibilities.
For more information, visit our website. which we JUST LAUNCHED! Go check it out to browse all of our episodes & more.
xoxo,
Sara

Chapters

1. 106: The Transformative Power of Presence + Mindfulness (00:00:00)

2. Finding Presence in a Chaotic Life (00:00:01)

3. Letting Go of Past-Focused Mindsets (00:09:04)

4. Mindfully Moody's Future Plans and Gratitude (00:25:45)