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121: How To Stop Escaping Emotions by Honoring the High and Low Moments
Manage episode 409986660 series 3526568
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Welcome aboard our emotional odyssey, where the peaks and valleys of our inner landscape become the map we explore together. As Hannah guides you through her personal voyage, she unearths the art of riding the wave of emotions, sharing moments of sheer elation in Guatemala and the subsequent lows of post-celebration Miami. Let's normalize the full palette of our feelings, acknowledging that authenticity and a robust support system are our true north in this journey.
Transforming a regular Sunday into a sanctuary of solace, I immerse myself in the rites of self-care, inviting you to draw inspiration from my birthday reflections and the quest for balance in the vibrant city of Austin. As we grapple with societal constructs like 'Peter Pan syndrome' and the significance of age, I shed light on the timeless dance of the spirit, untethered by the numbers that claim to define us. This episode is your permission slip to indulge in life's simple pleasures while honoring the soul's longing for growth and connection.
We round out our expedition by embracing the less sunny terrains of our emotional world, confronting the societal timelines that cast shadows on our paths. This is a heartfelt affirmation to honor every hue of our emotional spectrum, acknowledging the transformative power of facing life's challenges head-on. Together, we celebrate gratitude for the journey, the love that binds us, and the courage to live authentically. So join us, share your voice, and let's revel in the vast tapestry of experiences that weave the fabric of our existence.
Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.
Chapters
1. 121: How To Stop Escaping Emotions by Honoring the High and Low Moments (00:00:00)
2. Navigating Highs and Lows of Emotions (00:00:02)
3. Self-Care and Reflection on Aging (00:07:32)
4. Embracing Low Vibe Emotions (00:14:43)
5. Embracing Life's Journey With Gratitude (00:23:06)
133 episodes
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