Reflections and meditations to empower survivors of abuse and trauma. Hosted by bestselling author Shahida Arabi, founder of the blog Self-Care Haven.
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Reflections and meditations to empower survivors of abuse and trauma. Hosted by bestselling author Shahida Arabi, founder of the blog Self-Care Haven.
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Welcome to A 1000 voices podcast by Gina, a safe haven for podcasts based on self development, self love, self care, self growth, self fulfillment, self healing, self motivation. This podcast is like a book. You have to listen to start listening from episode 1 and work your way up. ENJOY 🥳
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Step into a world where the daily grind takes a backseat, and your soul and well-being becomes the main attraction. In the Closed for Maintenance podcast, Lifestyle Entrepreneur & bestselling author, Natasha Weston invites you to explore life beyond business. In a fast-paced world that too often prioritizes productivity and hustle, CFM provides a tranquil pause, a moment of self-reflection. Join Natasha as she engages in heartfelt conversations with experts, thought leaders, and individuals ...
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Are you tired of stress and overwhelm being part of your daily routine? In desperate need of some time for self care? Want to quit being tired all the time? And the biggest question of all, are you ready to start putting yourself on your to-do list? Being a woman today is amazing, but it comes with plenty of emotionally draining challenges. Join Marissa Rehder (founder of the Marissa Rehder Coaching) as she helps women just like you overcome the stress, overwhelm and challenges that modern d ...
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We are the Women Unleashed Podcast - join us - as we share with you the confronting, fun, wild, f*cked up, epic, and raw side of being a woman in today's world.Come along on our journey as we dive deeply into what makes us tick and how we create our lives - Nothing is Off Limits.
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Mothers Haven Podcast is a place of rest where you find help, hope and a pathway to healing. This podcast is for every woman and those who deeply care about them.
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life. Because overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. Silence that inner critic that’s holding you back so you can completely up-level your life. Listen as exper ...
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This podcast was created by Sierra Lomax, the founder of the movement “Self Love Experiment.” This podcast is about self awareness and being intentional in the way that that you love and care for yourself. This is the platform to discuss how one practices self love. This is the safe haven for transparency. The Self Love Experiment will be utilized to shed light on how to practice self love and what that looks like on a daily basis. This is a journey, and we are in this together.
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Transform your fitness transform your life with Head Coach Bismark at Haven Gym in Elizabeth, NJ. From muscle hypertrophy to sleep optimization, unconditional self-acceptance to macros and calorie deficits: learn the timeless principles of fitness transformation that lead to life transformation!
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Hi, I’m Vincent Hazenboom, and this is an introvert’s guide to being a man. I share my journey of navigating porn addiction recovery, and finding soulful connections, even as a highly sensitive person (HSP) and introvert in an increasingly confusing dating world. My guests and I show listeners how to reconnect to themselves, return to balanced masculine-feminine energy, and empower others through their own heart-centered, personal leadership. 🌱💫
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Have you ever felt like you’re “too much?” Too intense? Too consumed by whatever life has in store, that you cannot ever feel fulfilled? Aurora Remember Holtzman has news: you are not too much. Perhaps you simply haven’t embraced your naturally excitable self? In “Embracing Intensity,” Aurora will take everything you think you know about what it means to be intense and excitable, and show you how intensity is not a weakness but a hidden power. Each week, Aurora will interview a strong, creat ...
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The Selah Entrepreneur - Simple & Sustainable Online Business for Women Over 50
Marta Goertzen | Business Clarity Coach | Online Business for Women Over 50
** Online Business ** Women Over 50 ** Health & Wellness ** Rested Entrepreneurs ** Have you been in business awhile and now feel stuck and unsure of how to get unstuck? Have you ever wondered if being over 50 means it’s too late to make big changes in your life and business? Have you taken all the business courses and still haven’t found the answer you are looking for? Are you struggling to balance all the hats you wear of running your online business, caregiving, taking care of your home, ...
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Step into a virtual garden of spiritual growth and community connection with the "Growing Together" podcast. This podcast is a nurturing space for individuals seeking to deepen their faith, cultivate relationships, and explore the boundless beauty of a shared spiritual journey. Each episode of "Growing Together" is a breath of fresh air, where Pastor Michael, Syd, Nic, Pastor Holly, and Pastor Roger try to navigate the twists and turns of life while staying rooted in faith. Their warm and in ...
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Embark on a journey that goes beyond sirens and flashing lights as we provide a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders. Join us as we pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It's more than just a podcast; it's a lifeline for the ones who dedicate their lives to saving others. In each episode, we unravel the stories and ...
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Welcome to 'The Toxic Relationship Detox,' a nurturing podcast hosted by Dr. Amen Kaur. Drawing from her own experiences with narcissistic abuse, Scientific research and Spirituality Dr. Kaur creates a supportive space to explore and understand the complexities of such relationships. The intention is that you can manifest and know your Unlimited Potential This podcast goes beyond just learning; it's about building a community where sharing, teaching, and vulnerability are key. Here, you'll f ...
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Our Compassion Space (Previously known as Calm Mind Confident Life) We've had a rebrand as we come back for a new series..... Welcome to Our Compassion Space, the podcast dedicated to providing a safe haven for learning self-compassion and sharing inspiring stories of compassion from around the world. With burnout now a diagnosable mental disorder, rising feelings of isolation, and increasing mental ill-health, it's more important than ever to practice radical self-care. Through evidence-bas ...
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🎙️ Welcome to The Resilience Unlimited Show Step into "The Resilience Unlimited Show," an empowering haven crafted for high-achieving women, with a special focus on women of color. Led by Coach Dr. Lauren, CEO of Resilience Unlimited, this podcast offers transformative weekly episodes, providing insights and actionable advice. It's a space where women, especially women of color, can feel seen, heard, and part of a supportive community committed to thriving together. Going beyond conventional ...
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The Resilient Imprint Podcast
Chrissy - The Resilient Imprint│Chain Breaker, Overcomer & Life Conqueror
The Resilient Imprint Podcast is inspired by my personal story of resilience. Some of my experiences are surviving the foster care system, unimaginable betrayal and abuse by adults entrusted with my care, even juvenile incarceration for serious crimes I didn’t commit. My childhood was the epitome of trauma, rejection and at times deep sorrow, but my fighting spirit was fueled by the words of those who poured into me during my darkest times. When reflecting on my wellness journey, I realized ...
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Catherine Daniels had a calling to create a safe healing space for all people around the world to come to, inspiring hope and providing tools to navigate the challenging waters while healing the trauma of what the world is experiencing. This healing space is generated from people around the world, who have relatable life experiences and words of wisdom to share, reminding people everywhere that they are never alone. Many times, people see a cardinal, a butterfly or a feather on the ground th ...
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Let’s Heal together from childhood and relationship trauma. Healing is your portion! Don’t allow your past to stop you from thriving!
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Choose Your Next Yes! Change Careers, Midlife Woman, Empty Nester, Mindset, Life After Forty, Life After Fifty, Decision Making
Dr. Mel Vandevort - Career Coach, Midlife Mastery Coach, Woman Entrepreneur, Empowering Woman
*Are you in a new midlife or empty nest season of your life? *Are you a professional woman searching for clarity about a career switch? *Do you need the courage to start your own business? *Are you a Christian ready to confidently follow God's plan for your life and career? Welcome to Choose Your Next Yes! Hi Kindred. I'm Mel, a professional midlife woman, mom of grown-ups, coffee, and Jesus lover. I have had a lot of big, life changes and I haven’t always been clear about God’s plan ...
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Pink Unicorns, Peacocks, Pearls, & Prosperity Podcast
Shirley Brooks - Life Coach for the Advancement of Women
Welcome to Pink Unicorns, Peacocks, Pearls, & Prosperity Podcast - your haven in the bustling life of motherhood, entrepreneurship, and corporate ascent. Here, we tackle procrastination, perfectionism, and self-doubt, providing a lifeline in the storm of overwhelming responsibilities. Join us for inspiring chats, actionable insights, and a journey towards self-belief and success. Embrace your inner power, and let's step towards prosperity together. Guiding 👩💻Busy moms & solo entrepreneurs🚀 ...
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Haven’t you always wished to gain a greater understanding of the mysterious and complicated field of plastic procedures? Finally, now you can. Get connected and learn! Tune in and bookmark the “Dr. Jeffrey J.Roth Looking Good Feeling Great Podcast from Las Vegas” with his co-host, Darrell Craig Harris. For a start, you will be in no doubt about the love, passion, dedication, and empathy that Dr. Roth has for his patients and community. Plus, he always seems to add in a wonderful witty commen ...
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Are you constantly wondering what the hell is wrong with me? Why don’t I trust people? Why do the same things keep happening over and over again? Is there something wrong with me? Why don’t I ever feel like I’m enough? HOW DO I CHANGE MY LIFE?! Then it’s time to grab your coffee, or wine, or whatever you need and curl up on the couch with these real and inspiring conversations with Teri Anderson of Digging Through Dominoes. Don’t be surprised if you see glimpses of yourself as Teri shares he ...
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We live in an interesting time. Materially, everything is the best it’s ever been - we are freer, healthier, and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked - the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education, and communication our ancestors couldn’t even dream of, so many of us com ...
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Send us a Text Message. Follow Dr. Mel on her journey back to good health. Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me help you determine the next steps in your Career! Grab a complimentary Career emPOWERment Session email: melinda@empowereducator.com 💃Sisterhood of Marvelous Midlife Women Please join us on Facebook…
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How to Unlock Your Self-Worth (And Why You Haven’t Yet) | Endre Hoffmann
1:04:38
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Episode Description: In this powerful episode of the "How to Heart" show, I sit down with self-worth specialist Endre Hoffmann to tackle the deep-seated issues surrounding self-value. Endre opens up about his personal struggle with self-worth, which is rooted in a challenging relationship with his father. He shares his vulnerable pursuit of externa…
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#71 – (Friendships) – Navigating Challenges as friends
9:43
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Friendships are built on shared experiences, including the tough times. This chapter explores the challenges that can arise in even the closest of bonds. We'll discuss common friendship hurdles, such as disagreements, jealousy, and changing life stages. Discover effective strategies for overcoming obstacles, rebuilding trust, and strengthening your…
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Toxic Relationships: A 5 second test to expose a narcissist
13:36
13:36
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Send us a Text Message. Have you ever wondered if you could spot a narcissist in just five seconds? Join me, Dr Amen Kaur, as I offer you the ultimate guide to shielding yourself from the toxic influence of narcissists. In this eye-opening episode, we'll dissect the glaring contrasts between empaths and narcissists, revealing how empaths yearn for …
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137 | From Chaos to Collaboration: Building Stronger Families with Effective Councils
24:57
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Show Notes: Today we'll explore the transformative potential of effective family councils in nurturing healthy relationships, increasing open communication, and aligning shared values and goals. These strategies have been game-changing for me and I hope they will be for you too. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Websit…
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Send us a Text Message. Welcome to this week’s episode of "Gpiritual Together," where we put the “fun” in fundamental teachings and the “giggle” in your spiritual wiggle! Join our not-so-zen clan as we dive into the hilariously serious world of practicing what we preach—because, let’s be honest, our own habits could use a little cleanse (and maybe …
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Embracing Change & Reinventing Yourself with Pamela Thompson
32:22
32:22
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Life transitions can be hard! And women in midlife and beyond are very much in a transitional phase of life. Growing older, experiencing changing bodies and hormones, divorce, losses, career changes, relocating, empty nest….the list goes on. On this episode, I had the pleasure of speaking with Pamela Thompson, a coach and author specializing in gui…
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Here's What You Need To Grow Your Entrepreneur Confidence
18:22
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There Are 3 Things You Need to Grow Your Confidence as an Entrepreneur Many women struggle with confidence as entrepreneurs. But there's good news - you can build your confidence and get unstuck. It feels scary to say out loud who we are as entrepreneurs. And I think that says a lot. It says a lot about our age, the type of businesses we have, abou…
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Full Throttle Freedom: With Guest Chris Perry
1:16:11
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Ever felt like life’s a never-ending grindhouse flick? Well, buckle up, because this week we’ve got Chris Perry, a former law enforcement officer who took the ultimate journey from the darkness of PTSD to the liberating high of motorcycle racing. Yeah, you heard me right. Chris talks about hitting rock bottom, where his emotions were as numb as a s…
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#70 – Chapter 5 (Friendships) – Core Foundations | What Makes a Great Friend?
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In this chapter, we dig deep into the heart of friendship, exploring the essential building blocks that create lasting and meaningful connections. We examine the key qualities and characteristics that define a great friend, uncovering the nuances of trust, loyalty, empathy, and support. Discover how these core foundations contribute to the richness…
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136 | The Art of Saying No: Reclaiming Your Time and Energy from People-Pleasing
25:34
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Show Notes: Today we’re exploring people-pleasing and how it affects our authenticity and family dynamics. You’ll learn 5 actionable steps to break free from the cycle and teach your family by example. Together we'll create a life where you can let go of what others think and be your best self. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillme…
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Building Success Through Discipline and Perfect Practice with Dan Rigby *153
28:20
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Send us a Text Message. In this inspiring episode of Choose Your Next Yes, we're joined by the remarkable Dan Rigby, a renowned wrestling coach, award-winning teacher, and devoted mentor. With a wealth of experience in both education and athletics, Dan shares his journey and the pivotal role that discipline has played in his success. We'll explore …
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The Hidden Dangers of AI Pornography and Sex Toys: Genuine Human Connections vs. Artificial Pleasure
8:37
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Episode Description Hey Lions, it's Vincent here. In this episode of the "How to Heart" show, I share my personal experience with using a sex toy. What started as a search for pleasure and satisfaction quickly left me feeling disconnected and unfulfilled. It made me realize the seductive appeal of artificial means of pleasure, like sex toys and AI …
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#69 – Love in Adversity | Stronger Than Ever
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In this powerful episode, we explore how couples can grow stronger and more resilient through adversity. Love in difficult times can deepen bonds and reveal the true strength of a relationship. Through real-life stories and practical advice, we uncover how love can thrive even in the face of challenges. Enjoy! Remember to leave a review and a 5 sta…
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Toxic Relationships: Why Me? Transforming Pain into Power After a Toxic Relationship
20:51
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Send us a Text Message. Ever wondered why this happened to me? Why me? How could I have let this happen to me? Lets explore this question with Dr Amen Kaur. Explore the transformative journey of reclaiming your self-worth and inner peace, even after enduring the most challenging and painful experiences. We tackle the heart-wrenching aftermath of to…
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135 | The Journey to Self-Compassion: Nurturing Acceptance and Kindness Towards Yourself, with Denise Winkle
31:21
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Show Notes: Today you’ll learn actionable tools to start improving your relationship with yourself and learn greater awareness, validation, normalization, and supportive self talk in order cultivate greater self-compassion with fellow Therapist, Denise Winkel! Her simple tools are vital when it comes to progressing and creating greater life fulfill…
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What Decisions Have Shaped Your Life Today?
1:39:37
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Send us a Text Message. Are you ready to dive deep into the minds of the squad as they share their most important life decisions in a hilarious and spiritually enlightening podcast episode? From choosing between pizza and tacos to deciding to quit that dead-end job, this crazy gang delves into the pivotal moments that have shaped their very existen…
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Send us a Text Message. This week Taylor and Britt discuss Britt's experience being hypnotised for Emotional Regulation amongst other things. Who knew that was possible? Make sure to leave a review and check us out on social media @womenunleashedpodcast. PS. we have TikTok now yay! Please send us FanMail, we love hearing from you.…
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It's Important To Show Up As YOU In Your Business
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Understanding Your Entrepreneurial Identity - Are you showing up as YOU?? In this episode of the Selah Entrepreneur Podcast, we're talking about entrepreneurial identity and business personality types. I'm sharing what I've been learning through my own journey and in many conversations with women just like you who have lost sight of who they are as…
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High Velocity Healing: How Accelerated Resolution Therapy puts the Pedal to the Mental Metal
45:44
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Welcome to the fast lane of mental health recovery, where we're not just talking about any old therapy—we're spotlighting Accelerated Resolution Therapy (ART), and believe me, it's as revolutionary as it sounds. Picture a therapy that's the Tesla of mental health: sleek, speedy, and effective, cutting through the noise without dragging you through …
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Welcome to Season 2 of the Closed for Maintenance podcast! In today's episode, Natasha shares an eye-opening dream she had recently. As a result of this dream, she unpacks what it means to be prepared for Jesus' return, the distractions that can keep us from being ready, and the eternal consequences of our choices. We talk out how we can accept his…
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#68 – Enduring Love | Secrets from Couples Who've Stood the Test of Time
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In this inspiring episode, we uncover the secrets behind enduring love from couples who have stood the test of time. Through personal stories and insights, we explore what it takes to build and maintain a lasting, loving relationship. Discover the key elements that contribute to a resilient and fulfilling partnership. Enjoy! Remember to leave a rev…
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134 | Ending Summer Strong: Easy Health Hacks for Busy Parents & Families
21:00
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Show Notes: With simple tips like stocking up on healthy snacks and incorporating mini workouts into daily routines, these 15+ hacks offer busy parents practical ways to prioritize nutrition and movement for themselves and their families. They also incorporate short bursts of physical activity throughout the day to get the whole family moving. Enjo…
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In this teaser, get a sneak peek into the upcoming episode 7, "ready or not," where Natasha shares a recent dream she had and what God revealed to her that emphasizes the importance of staying focused on our spiritual priorities. Subscribe and share with a friend. Listen to past episodes of the podcast here. Leave a review on Facebook! Support the …
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Breaking Free: How Perfectionism Hinders Your Next Yes *152
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Send us a Text Message. In this episode of Choose Your Next Yes, Dr. Mel unpacks the insidious nature of perfectionism and its impact on pursuing your next yes in life and career. She shares practical strategies to recognize, challenge, and overcome perfectionist tendencies, empowering you to step boldly into your purpose-driven path. Book: Educato…
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Effortlessly Overcome Burnout: Prioritize Self-Care for Lasting Change (2024)
7:24
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Description: Hey, Lions, it's Vincent here. In this episode of the "How to Heart" show, I've been away for a bit, and I want to open up about some of my battles with overworking, burnout, and porn addiction. It's been a challenging journey, but it's led me to realize how important it is to take breaks and prioritize self-care. I want to share my st…
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In this enlightening episode, we explore what true love looks like in real life, moving beyond the fairytale depictions. Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated
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Toxic Relationships: Narcissists appear normal until this happens—learn the truth behind their facade!
24:47
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Send us a Text Message. What happens when a narcissist feels even slightly rejected? Explore the explosive reactions and manipulative tactics that often follow minor slights. By tuning in, you'll gain invaluable insights into identifying toxic narcissistic behavior and understanding the depths of their vulnerability to rejection. This episode promi…
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133 | Trusting the Conductor: A Journey of Gradual Progression
17:16
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Show Notes: Join us as we explore the transformative power of incremental growth and the inspiration drawn from conductors in a choir. We also talk about the guidance of the Savior in our lives, as we learn to strive to become future conductors ourselves and find greater fulfillment. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy W…
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Is it Ever Okay to Lie? (Christmas in July Special)
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Send us a Text Message. In this episode of the podcast, the clan delves into the age-old question of whether lying is acceptable or not. They ponder the moral implications of telling white lies to spare someone's feelings or to keep the peace. And of course, the discussion wouldn't be complete without diving into the topic of everyone's favorite jo…
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Lisa McCourt has literally made a career out of helping people find joy! She’s the Host of Do Joy! Podcast, founder of the online Joy School, and celebrated author of over 40 books about joy and love. And she‘s here to help us illuminate the path to cultivating authentic joy in our lives. Lisa says joy is what we are made of--our soul’s essence. Bu…
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It's Time to Stop Letting Fear Run Your Business
19:04
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Overcoming Fear: Taking Control of Your Business and Life In this episode, we tackle the insidious problem of fear in entrepreneurship. I'm sharing from my personal experiences as well as offering practical advice on how to stop fear from controlling your business decisions. We will explore how fear shows up in its various forms, such as anxiety an…
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Call Me Maybe? With Ricardo Martinez II
1:09:51
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Welcome back to the show where we dive deep into the unseen world of 911 dispatchers with none other than Ricardo Martinez II, the storyteller and force behind 'Within the Trenches' and the #IAM911 movement. Today, Ricardo joins us to shed light on his 13 years on the front lines as a dispatcher and supervisor, his ongoing efforts to highlight the …
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How to Build Better Fitness Habits (Part 1 Of 3) | Introduction
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In 2023, the self-help industry was worth $41.2 billion. Self-help book titles alone tripled from 2013 –2019. And there’s no slowing down – the industry as a whole is projected to reach $81.6 Billion by 2032. Big numbers. Why does this matter though? Many of us, despite having such easy access to an overwhelming abundance of information, find ourse…
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#66 – The Concept of Soulmates - Fate or Effort?
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In this thought-provoking episode, I talk about the concept of soulmates and explore whether finding a soulmate is a matter of fate or effort. Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated…
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132 | Letting Go of Comparisons: Embracing Your Non-Traditional Path, with Anjilee Ferguson
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Show Notes: Today we're learning to find peace and acceptance when your path doesn’t look like you hoped by embracing gratitude and humor with Anjilee Ferguson. We'll talk about how to stop comparing our path to others, especially when our path non-traditional, and how to let go of expectations, fears, sadness, and shame in order to move forward an…
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Fearless Forward: Taking Bold Action for Your Career Change *151
11:07
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Send us a Text Message. In this episode of the "Choose Your Next Yes" podcast, I dive into the power of taking bold action in the face of fear when it comes to making a career change. Drawing inspiration from courageous women in the Bible who overcame their fears and stepped into their destinies, I explore practical steps to empower you to navigate…
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#65 – The Journey to True Love | Finding Your Forever
12:08
12:08
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12:08
In this inspiring episode, we explore the path to finding true love and building a lasting relationship. Discover what it takes to find your "forever" partner and create a deep, meaningful connection. Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highl…
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Toxic Relationships: Honest advice to someone who wants freedom & peace
23:46
23:46
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23:46
Send us a Text Message. What if you could break free from the toxic grips of a harmful relationship and reclaim your personal power? Join us as Dr. Amen Kaur shares a heartfelt dialogue with a friend who feels ensnared in a toxic relationship, mirroring his own transformation from a high-powered corporate executive to a journey of self-healing and …
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131 | Navigating Power Struggles with Teens and Tweens: Building Connection While Setting Boundaries
26:38
26:38
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26:38
Show Notes: Today we're going to discover expert advice and practical tips to maintain connection while setting boundaries, making parenting less stressful and more fulfilling as we navigate power struggles with our tweens and teens. Join us for a journey toward stronger relationships and smoother navigation of family dynamics. Enjoy! -Kendra Quote…
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What Do You Think People Need Most Today?
1:13:15
1:13:15
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1:13:15
Send us a Text Message. Welcome to the podcast where we dive deep into the mysteries of life while keeping things light and humorous. In this episode, we are thrilled to have Margie join us as we attempt to tackle the age-old question of what people need the most in today's fast-paced world. We'll explore the importance of connection, self-care, an…
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Send us a Text Message. Today we discuss the old saying "Treat 'em mean keep 'em keen". Seriously does anyone say this anymore? What its is really and how has it impacted us today. Make sure to leave a review and check us out on social media @womenunleashedpodcast. PS. we have TikTok now yay! Please send us FanMail, we love hearing from you.…
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3 Reasons Your Business Feels Hard Right Now And What To Do About It
22:39
22:39
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22:39
This year, through surveys, polls, and private conversations with women entrepreneurs, a recurring theme has emerged: business feels overwhelmingly hard right now. The stress of business struggles is causing significant angst, stress, and even health problems. I've struggled too, and the economy and the noisy marketplace play roles. The year 2024 h…
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Healing in the Wild: With Rocco Besednjak
1:13:07
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This episode is for anyone who’s faced the darkness and found the courage to seek the light. It’s for the warriors, the wounded, and anyone who believes in the power of second chances. Today’s guest is the ultimate comeback kid, Rocco Besednjak—a retired cop and Navy vet who stared down the barrel of despair and came out the other side swinging. Ro…
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Sometimes Your Hardest No Is Your Best Yes
20:13
20:13
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Saying No to Good Opportunities So You Can Say YES! To Great Things Do you ever find yourself saying yes to so much that you suddenly have no idea how things have gotten out of control? Or have you ever said no to something that you really wanted only to find out later that it opened up doors to something even better? That’s what we are talking abo…
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#64 – Finding Closure | Moving Forward After Breakups
8:22
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In this episode, we explore the journey of finding closure and moving forward after a breakup. Closure is essential for emotional healing and helps in starting anew. Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated…
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In this solo episode, I delve into my personal journey of overcoming a prolonged burnout to explore the concept of truly restful rest. I discuss the five areas of energy balance—physical, emotional, mental, social, and connection—from my 'Balancing Your Time and Energy' workbook. Through my experience, including the importance of joy-driven activit…
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130 | Breaking Free from Black-and-White Thinking: Navigating Life's Gray Areas with Flexibility
30:29
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Show Notes: Today we're talking about how rigid thinking impacts your personal growth and relationships. We'll talk about past trauma, entrenched beliefs, and discover practical tips for increasing your flexibility. Rigid thinking can come up in any and all areas of your life, so join us to expand your mind and change your life to be more fulfillin…
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Toxic Relationships: The Surprising Reason We Get Stuck
20:52
20:52
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20:52
Send us a Text Message. Are you trapped in a cycle of rumination, constantly replaying past traumas and negative experiences? In this enlightening episode, we promise to help you recognize and break free from the damaging patterns that keep you tethered to toxic relationships and narcissistic individuals. Learn how the brain's natural tendency to f…
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