Self-Care for Survivors


Manage series 1070232
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Reflections and meditations to empower survivors of abuse and trauma. Hosted by bestselling author Shahida Arabi, founder of the blog Self-Care Haven.

13 episodes available. A new episode about every 76 days averaging 18 mins duration .