show episodes
 
Serotonin Speaks is a biweekly podcast from Serotonin Says Mental Health, an organization dedicated to ending the stigma surrounding mental health and empowering others to share their stories. Produced by Maryland high school freshmen Maya Siegal (producer/editor/host), Madeline Gold (producer/host), and Julia Messing (producer/host).
 
Welcome to Serotonin Vibes Podcast! We will be exploring topics in mental health, self-love, and manifestation. Build upon your mindset while developing a positive and productive lifestyle. New episodes released every Monday to start off your week strong! Serotonin Vibes Podcast is for those who want to develop a healthier mindset mentally, spiritually and physically. Listen with an open mind and heart so we can begin to expand your awareness and self-love.
 
Do you wonder what stimulates your happy brain chemicals- dopamine, serotonin, oxytocin, endorphin? Answer your questions with these lively conversations between Loretta Breuning and real readers of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Still have more questions? Read the book and be a guest on the show yourself! Contact Dr. Breuning and learn more about her work at the Inner Mammal Institute at: InnerMammalIns ...
 
Are you at the top of your game? Or do you secretly believe you could be and do so much more? If only you could shut down that negative voice inside your head... Welcome to THINK Yourself® CONFIDENT Podcast where you will learn how to find Confidence and Clarity to unlock your full potential using the most powerful and complex structure in the Universe: YOUR BRAIN! Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confiden ...
 
Är du nyfiken på skönlitteratur och annan kultur och vill ha tips av bibliotekarier med koll? Lyssna på Bibliotekspodden Solen! Vi pratar om litteratur kring olika teman och ger också tips på annat inom kulturvärlden som vi gillar. Bibliotekspodden Solen görs av Elias Hillström, Alice Thorburn och Patrik Schylström, bibliotekarier på Stadsbiblioteket i Stockholm.
 
Redefining Reality represents the intersection between Wellness, Business, and the birth of a Global Tribe. It is where we explore what it means to be holistically healthy and offer practical tips on how to get there. I am a Bio-hacking Certified Nutritional Practitioner and Wellness Coach who after nearly dying from a ruptured appendix in 2010 discovered my passion for natural health and awakened my purpose to help others solve their own health challenges. I consider this podcast to be a ed ...
 
We believe that every human being is designed to be extraordinary. That means you reading this right now… yes you! Have you ever been scared about the health of a loved one, or about the health of your children? Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”? If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy a ...
 
Brain Health with Dr. Nissen brings you advancements in medicine, neuroscience, psychiatry, and nutrition to help you live a better life. Dr. Nissen's expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With topics such as optogenetics, Alzheimer's disease, neuromodulation, depression, the Mediterranean Diet, and psychedelics, this show is sure to expose listeners to new topics on the frontiers of medicine and ...
 
The Microbiome Podcast, hosted by The American Microbiome Institute, discusses the latest news in the microbiome field. The microbiome refers to the bacteria and microorganisms that live in and on our body, which have vast impacts on human health, disease, and nutrition. In each episode we talk with the leading microbiome scientists to hear their thoughts and opinions on the latest science, and to discuss the cutting-edge research being conducted in their laboratories.
 
What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is ...
 
Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Spo ...
 
Like brunch with your pals meets the worst anime you've ever loved. A relationships and dating advice podcast hosted by three charming-adjacent millennials who have seen some stuff. Email us at boundarissuescast@gmail.com Submit questions at https://goo.gl/forms/oUE7fBaOm6miZSQu1 Tweet us some nonsense at twitter.com/boundarycast
 
Welcome to G.I. 101, a series of podcasts produced in the Division of Gastroenterology at the University of Alberta in Edmonton, Canada. In this podcast series, we will be addressing common clinical problems that arise from the gastrointestinal tract. These podcasts are intended for medical students, medical residents and subspecialty gastroenterology fellows. We will be focusing in particular on problems related to gastrointestinal motility. We will also be discussing other common gastroint ...
 
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show series
 
In this series on "How the Brain Works", we're unpacking the neurotransmitters. The media often throws around terms like "the happiness chemical" or "the memory chemical", and it's important to be informed about what #neurotransmitters really are and what you can do to make sure your #brain is working at its optimal capacity. Listen to this episode…
 
Music and Mental Health in Harmony This episode, we explored how both playing and listening to music can have an impact, positive or negative, on mental health. Guests: Aidan, 14 Ellie, 14 Berkeley, 14 Matthew, 15 Serotonin Speaks is a production of Serotonin Says Mental Health. You can find more content, subscribe to our monthly newsletter, and su…
 
According to the Mayo Clinic, "Serotonin syndrome occurs when you take medications that cause high levels of the chemical serotonin to accumulate in your body." This is something that all dental practices should be aware of, and Tom Viola, RPh, dental's pharmacology expert, is here to discuss what you need to know and why you need to know about it.…
 
One of the most under appreciated facets of health is the gut. In the past, the digestive system was seen as a simple system. Food entered and left one long tube, only to be digested and nutrients absorbed along the way. Now, an incredible amount of research is accumulating to establish the gut as a primary focus for disease reversal and health opt…
 
Terri Linihan, CDPMA, FAADOM, joins the podcast to talk about her career and her transition from dental assistant to office manager to practice administrator. What did it take for her to succeed? What was it like? We ask her these questions and more as we discuss her journey from DA to PA. #TogetherWeRise…
 
My guest, Christen Schweizer, tells me how she uses the inner mammal method on her kids. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Br…
 
In this episode, Lucas invites Jessie Inchauspe to talk about her experiences tracking blood sugar with a continuous glucose monitoring (CGM) device.They talk about various factors that affect blood sugar levels, including food timing, food combining and other lifestyle behaviours. They also discuss the typical symptoms of hypoglycaemic vs. hypergl…
 
Episode Summary Do you ever run out of time? Do you sometimes feel you’d love to be able to control time? Well, you can. Once I started looking into this, it changed my life. People always ask me: “Oh my gosh, how do you stay so organized? How do you get so much done in a day?” Well, here’s my secret: I control time. About the Host: NATHALIE PLAMON…
 
We know exercising releases endorphins—but what are they, really? This week we’re talking all about endorphins, the neurotransmitters and hormones often thought of as chemical messengers. Listen in and learn all about this feel-good hormone, including how to get more of it! Please go HERE for this episode’s show notes. Tweet me your biggest takeawa…
 
We're taking it back a bit with Torque vs Rotation. Listen or watch as Julien explains what has been going on with his shoulder. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONG…
 
We're back for 2021! Do you like the new format? We've kinda been doing it for a couple of episodes now. Anwar (@nooranwarhadi) and Muz (@mzkrx) talk about: Where is Jack Ma? And where is Muhyiddin? The different types of crying Anwar did as a child How Anwar often tells his students to fall asleep in class Muz's anxieties about New Year's Eve That…
 
In this episode, Lucas talks about a signalling molecule produced by the body following exercise known as L-Baiba. Who will benefit from BAIBA use?Who might benefits from supplementing with L-Baiba?Dieters with a leptin deficiency who are looking for appetite suppression assistanceLiberal supplement users who are bulking (or in periods of weight ga…
 
Episode Summary Ninety-five percent of North Americans either go to bed or wake up worrying. As Isabelle Mercier says in #TEDxStanleypark: "Worrying is the #1 killer of creativity, performance and dreams." She feels we need to stop worrying because what we worry about is mostly nonsense or will likely never happen. Stress is normally caused when we…
 
Today’s theme was inspired by a quote from bestselling author Margaret Wheatley: “Without reflection we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” This week we’re talking reflection: How to do it, when to do it, and why to do it. We’ll also talk about the many ways we measure time, from mo…
 
Today Richard is joined by Levi Rigters. Levi has just made his debut in Glory 76, kickboxing in a 4 man style tournament and winning. For the last few month Richard has been helping Levi, working on little imbalances and pushing the intensity up. Any questions, leave a comment! If you liked this episode, like, subscribe and share with your friends…
 
Before the holidays, some new findings on bisphosphonates were released. In this podcast, Tom Viola, RPh, shares his thoughts on what the study means and what it could mean for your dental patients. He also discusses how this could be another opportunity for collaboration between medical and dental practitioners.…
 
In this episode, Lucas has a chat with Cam Fraser. He is a Certified Sexologist, Counselor, Registered Yoga Teacher, Tantric Practitioner, and Workshop Facilitator. His passion is Sex Coaching and he considers it his calling to help people cultivate an honest and unconditionally loving relationship with themselves and others. In this episode, they …
 
2020 has been the year that put so many things into focus. That’s what my guest, Serene Marie, RD, and I discuss in this episode: What came into focus for us this year and what’s on the horizon for us both in 2021! Speaking of: If you’re looking to create a better 2021 year, then a C Journal could be for you. Listen in to find out how an analog jou…
 
The guys are going on an awesome little rant today. Any questions, leave a comment! If you liked this episode, like, subscribe and share with your friends. ANNOUNCEMENT: We have two programs launching in the beginning of January. Let's start with the basis, which is NUTRITION. If you get that right you can recover harder and train better. Join Juli…
 
This episode is the second part of our collection of voices and holiday memories from listeners around the country. Thank you to Greg, Jennifer, James, Bill, Bess, Noah and Inez, and Frankie for sending in memories for this episode, and to everyone who shared their memories in the first part. *Correction: "siblings Frankie and Inez" should say "sib…
 
Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This episode covers anti-black racism and mental health with Dr. Kwame McKenzie. Dr. McKenzie is an international expert on the social causes of illness, suicide and the development of effective, equitable health systems. He is a Professor of Psychiatry at Univers…
 
In this episode, Lucas invites Shaw Wells “The World’s Greatest Formulator” who is an expert in supplement formulation and ingredient discovery. They discuss potential applications for a new Berberine derivative for blood sugar management, insulin resistance and metabolic syndrome. They also uncover some other novel ingredients for fat loss, energy…
 
This week we’re continuing our exploration of feel-good hormones and neurotransmitters, this time with dopamine! Dopamine helps you move, get things done, and get motivated — basically, it’s the perfect hormone to harness ahead of the new year! On this episode you’ll hear the low-down on dopamine, including how to game your brain so you can get mor…
 
2021 is closing in. Where are we heading and what are the plans. In short, it is back to basics. Julien and Richard are going to focus on what they do best (coach, study and explore) and leave the business and media side of things to the people who are good at that. Listen in to get up to date! Any questions, leave a comment! If you liked this epis…
 
This episode is the first part of our collection of voices and holiday memories from listeners around the country. Thank you to ZG, Opal, Jahan, Tilda, Isaac, Ava, Leann, Sam, Bill, Tina, and Pooyan for their awesome stories that you heard on this episode. Thanks also to everyone who has already sent in their stories for next episode. There is stil…
 
How common are sleep problems? What should we do if we can't sleep well? What are common causes and the evidence-based approaches for better sleep? Dr. Nissen reviews the research and answers some of the most common questions. Paper referenced: Cénat, Jude Mary, et al. "Prevalence of Symptoms of Depression, Anxiety, Insomnia, Posttraumatic Stress D…
 
Lucas invites an expert in Nutrition, Metabolic Health and performance, Dr. Tommy Wood, to highlight some fundamental health principles everyone needs to know. Ever wondered which macronutrient is best to OVERCONSUME? Dr. Wood does an excellent job at explaining the leading theories of insulin resistance, and various lifestyle strategies to overcom…
 
Tom Viola, RPh, is back to talk about acetaminophen, supplements, and other standard things your patients may be taking ... but they may not think about telling you about. What are the effects and what do you need to know? A frank and honest conversation with dental's pharmacology expert.By Dental Assistant Nation
 
Coach Gwen Bryson recalls her “winning” days and how the inner-mammal method helped her get past that perspective and teach others to get past it. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorph…
 
Episode Summary I often get questions on these feel-good chemicals; how they happen in the brain and how to generate more of them in a healthy way, so that they can support you as you work towards your goals. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT wi…
 
The Roots of Us. The story of how Julien and Richard met, some of the training they put themselves through and how they work together and keep Strongfit pushing forward. Also will we find out if the creator of the Mayan calendar was dyslexic? Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://ww…
 
This episode, we are sharing stories from teenage artists who use art as a form of stress-relief and self expression. Guests: -Abigail, 13, Photography -- @abigailchesmanphotos on IG -Ruby, 13, Drums -- @tigercubsband on IG -Anjana, 14, Journaling and Calligraphy -- @calligraphizedd on IG -Pavani, 14, Kuchipudi (Classical Indian Dance) and Piano -H…
 
Curtis Marshall of Dental Intelligence joins the podcast to discuss one of the biggest problems he sees in dental practices today: Dental assistants not being on the same page as their dentists. Marshall offers some suggestions to correct those problems, and discusses why this should be a priority for all involved heading into 2021.…
 
Anwar (@nooranwarhadi) and Taka (@takaharasuiko) drop by the podcast to talk a looooot about a lotta things. The first half with Taka is a lot more fun and breezy while the second half after Taka leaves gets reallllly in the weeds about sketch comedy with possibly no real insight. It was fun to record though. In the episode: Taka talks about the di…
 
Lessons from the sun and snow shoveling come together in this episode where we discuss a problem seen all too often among dental assistants: Trying to do everything by yourself. Let's talk about the power of community and working together and learning together to accomplish a task.By Dental Assistant Nation
 
What is caffeine, its pharmacology, risks, effects? What is caused by caffeine intoxication and withdrawal? Here's a mini-episode so you can be an informed consumer of the world's most heavily used psychoactive drug. Brain Health with Dr. Nissen brings you advancements in medicine, neuroscience, psychiatry, and nutrition to help you live a better l…
 
Sorg är något som berör oss alla, och den är kanske mer närvarande i vår vardag nu än på länge. I detta avsnitt av Solen pratar Elias, Patrik och Alice om sorg i litteraturen med utgångspunkt i Joan Didions klassiska "Ett år av magiskt tänkande". Här, precis som i de flesta av böckerna som nämns i avnsittet, handlar det om den kanske största sorgen…
 
In this episode, Lucas invites Haidut (Georgi Dinkov) onto the show. He goes by the name “Haidut” online and has posted hundreds of highly controversial and thought-provoking studies in the Ray Peat forum. Georgi discusses many of the common issues with modern medicine, ranging from thyroid health, metabolism, sugar intake, Prolactin, Cortisol, End…
 
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