Best Shadoe Podcasts (2024)

1
She could Talk the Ear off a Cob of Corn 1:14:08

5h ago1:14:08

1:14:08

Send us a Text Message. During the check-ins this week, Shadoe and Victoria discuss periods and the dread of packing for a trip. Causes for Applause Shadoe: Seeing Inside Out 2 at a VIP 19+ Theatre, and letting the tears flow. Victoria: recorded a guest spot on "Unicorns Unite" with Emily Regan and that episode will be released soon. {check out Emi…

1
Does unsolicited advice help or harm our friendships? It depends... 1:18:37

4d ago1:18:37

1:18:37

Send us a Text Message. Although Shadoe and Victoria adore hosting guests; this episode is just the two of them! On this episode, they are both feeling upbeat and have lots of little updates! Topics range from TikTok hacks, having a cooking portfolio, and that weird thing that happens when your favourite food becomes something you can't even look a…

1
Comparison is a Thief of Joy (with Guest Marilù Ciabattoni) 1:22:31

11d ago1:22:31

1:22:31

Send us a Text Message. On this episose we welcome Marilù (Marylou) Ciabattoni. Marylou is the Founder and CEO of the full-service digital agency Gingerbrand Haus. She is originally from Italy and came to Canada in 2022, at 23 years old. Previously, she also lived in the US, Turkey and The Netherlands. She started her business this year and is now …

1
Mini Episode - Boundaries, Needs and Wants 15:14

22d ago15:14

15:14

Send us a Text Message. Finding Purpose, Setting Boundaries. How can you easily do it? In this minisode, Victoria talks about the pressure surrounding finding your 'life's purpose'. We have many purposes in this life. Trying to find a singular life purpose has the potential to lead to toxic positivity. (psssst: listen to that minisode here: Toxic P…

1
You're Not Going Home (with Guest Amanda Russo) 1:23:09

28d ago1:23:09

1:23:09

Send us a Text Message. ~ ~~ ~~~ On todays’ episode, we welcome Amanda Russo, a.k.a. The Breathing Goddess. Amanda is a Breathwork Detox facilitator, transformative mindset coach, and host of the podcast “Manders Mindset”. Her study of mindset and empowerment began by working with children in group homes and at daycares. She then worked in family l…

1
Starting Over (with Guest Emily Reagan) 1:28:05

1M ago1:28:05

1:28:05

Send us a Text Message. On todays’ episode, we welcome Emily Reagan. Emily Reagan is a mom of four, Air Force wife, and jill-of-all-trades when it comes to digital marketing and techie skills. She’s worked as a behind-the-scenes digital marketing implementer with many creatives and furniture painters: Jennifer Allwood, Tracey Bellion, Miss Mustard …

1
Season 5 Kick-off Show 1:04:02

1M ago1:04:02

1:04:02

Send us a Text Message. --------------------------------------------------------------------------------------------- Content Warning: this episode mentions mature themes including sex, alcohol use and sexual assault. ---------------------------------------------------------------------------------------------- In this episode, we recap our favouri…

1
The #metoo episode 1:00:03

3M ago1:00:03

1:00:03

Send us a Text Message. ***CONTENT WARNING** This episode of Let's Relieve Regret has general discussion about sexual assault and specific discussion of rape. If you need support please reach out to your local crisis centre. For more resources please visit: https://findahelpline.com/ and https://endingviolencecanada.org/. If you are a regular liste…

1
You can change at any age (with guest Louise Carr) 1:20:54

3M ago1:20:54

1:20:54

Send us a Text Message. On this episode, we are thrilled to be joined by Louise Carr, Certified Holistic Nutrition Consultant. Her bio follows the episode description below. Episode Description: During the check-in, Shadoe is a 7 out of 10 and Victoria is a 7.5. But then Louise shares a Cause of Applause that brings everyone's energy up! To skip th…

1
Grief and Trust (with guest Sam Mitchell) 44:39

4M ago44:39

44:39

Send us a Text Message. Guest Bio Our guest today is Sam Mitchell and he runs a successful podcast called Autism Rocks and Rolls. He has autism and this podcast has exploded and become very successful! He is here today to spread the mission of his podcast and nonprofit. He has thousands of downloads on Autism Rocks and Rolls, and has had some big n…

1
Mini Episode - Radical Self-Care 15:20

4M ago15:20

15:20

Send us a Text Message. >>>> Get your copy of the LET GO E-Book! On this Minisode, Victoria explains Radical Self-Care. Sometimes, self-care is seen as a bonus (like a bubble bath) instead of an essential life skill. It is important for us to take care of all of our "selves". It is not selfish to focus on filling our own cup. In fact, it helps us b…

1
And then yesterday, I deleted my book (with Guest Jyoti Dhanota) 1:12:37

4M ago1:12:37

1:12:37

Send us a Text Message. On this episode, we welcome special guest Jyoti Dhanota (a.k.a. Geet- full bio below the episode description). During our check-in, everyone is feeling pretty upbeat and enjoying some much-needed sunnier weather. We also have a laugh about how confusing it is to convert Celsius to Fahrenheit and vice-versa. For the Causes fo…

1
Maybe it will go away on its own 1:01:59

4M ago1:01:59

1:01:59

Send us a Text Message. In this episode, we start with the Joy of Mini-Weiner dogs!! We also discuss that great feeling of not needing to minimize the things that bring us joy. (eg. Victoria is a Proud Health Nerd and loves her new temu products!) To skip the check-in and just listen to the regrets, skip to 11:47 Victoria opens up about how she is …

1
Wrapped up in the "should" of it 50:23

5M ago50:23

50:23

Send us a Text Message. During the check-in this week, Shadoe is at a 4/10 since she still has a lingering cold. But, her Cause For Applause is that she is getting better! Victoria is in much better spirits and her Cause For Applause is Ben and James from Tori's Bakeshop. One day, Shadoe and Victoria will visit this cafe together and both drink Hea…

1
Asking for help is not easy 1:01:48

5M ago1:01:48

1:01:48

Send us a Text Message. We start with our check-in, which includes the different levels of friendliness in Toronto neighbourhoods. Cause for Applause this week: finding the joy in the snow. Skip to 10:01 to get straight to the regrets. Victoria opens up about mistaking self-confidence for self-worth. Luckily, her physiotherapist helped tweak her pa…

1
Mini Episode: How to be a Guest on Let's Relieve Regret 9:10

5M ago9:10

9:10

Send us a Text Message. Have you been wondering how to be a guest on Lets Relieve Regret? Find out how in this episode! Step 1: fill out the Guest Application Form Step 2: pre-interview with Victoria or Shadoe to review any questions and set up a time to record. Step 3: Receive the Regret Worksheet to help guide you in writing your regret and relie…

1
Groundhog Day 43:22

5M ago43:22

43:22

Send us a Text Message. This episode starts with a quick discussion of the sarcastic reel Shadoe posted on her IG. This episode was recorded on Groundhog Day; a day that Shadoe has hated in the past! This year, she wants to lean into the fun and joy that this day brings for people. During our check-ins, we discuss this in more detail. Victoria also…

1
the cycle of unrealistic expectations 1:08:28

6M ago1:08:28

1:08:28

Send us a Text Message. During this episode, Victoria opens up about the impacts of Seasonal Affective Disorder (SAD) and Shadoe explores lingering regret about her art project; "The Word Fat". As always, we start with our check-in. This week that includes: mega-sleep puns human connection Then, Victoria shares a cause for applause about the latest…

1
you are not a drop in the ocean; you are the ocean in a drop 1:25:53

6M ago1:25:53

1:25:53

Send us a Text Message. In this episode, we welcome Alex Burcea. Alex is Victoria's sister-in-law and a compassionate, wonderful person that shared with us a regret about putting herself last. As always, we start the episode with our check-ins and cause for applause. This week, that includes catching up with an old friend (Shadoe), presenting at a …

1
friendships should not feel like a power struggle 1:16:11

6M ago1:16:11

1:16:11

Send us a Text Message. Welcome to Season 4! On this episode, we welcome Nadia Shahbaz. Nadia Shahbaz is a writer and former news producer of Afghan and Italian heritage. Her work has been published in a variety of magazines and illuminated on buildings in New York City. She is currently working on a novel on her Sicilian family’s fascist past. She…

1
MR-WAYBACK-JIM LADD TRIBUTE 27:24

7M ago27:24

27:24

Our friend Jim Ladd passed on to join the Good Guys on the 50,000 watt Broadcast Giant in the Infinite Better. As a tribute, we'd like to share with you "One Man, One Minute with the Power to Change your Life, "The MentalRadio Minute! with Jim Ladd" These are all the episodes recorded and broadcast more than ten years ago. They were written especia…

1
Anniversary Episode! 56:16

8M ago56:16

56:16

Send us a Text Message. It was our 1st Anniversary on November 17, 2023! The lead up was so exciting!! A year, already?! Wowee! And then the day came, and we didn't feel like celebrating. Both of us were only feeling around a 5/10 and thought about postponing the recording until a day we felt better. However, we want to make sure that we avoid Toxi…

1
Everyone has Multiple Priorities (with guest Urmi Hossain) 50:04

8M ago50:04

50:04

Send us a Text Message. During this episode, Victoria and Shadoe welcome Urmi Hossain to the show. Read more about Urmi following the episode description. Episode Description: As always, we start with our check-in and discuss Wonder Walks. Wonder Walks are a way to tap-in to our sense of playfulness and joy on something as simple as a daily walk. S…

1
Mini Episode - What Is Toxic Positivity? 9:31

8M ago9:31

9:31

Send us a Text Message. In this short podcast episode, Victoria explains Toxic Positivity. Toxic Positivity is a way we try to stay upbeat. However, toxic positivity can lead to losing empathy instead of actually helping someone feel better. In this episode, Victoria provides examples of toxic positivity as as well as an alternative way to connect …

1
Our Third Guest! Tina Sucevic 53:06

8M ago53:06

53:06

Send us a Text Message. In our check-in, we discuss making adjustments to things we love in order to sustainably keep them. For example, Shadoe recently invested in necklace extenders and has been able to upcycle heirloom jewelry. Victoria's cause for applause is seeing the sunrise. We then all talk about the power of routine. (spoiler alert, Shado…

1
Our Second Guest! (Sonam Singh) 51:08

9M ago51:08

51:08

Send us a Text Message. In this episode, it is our absolute pleasure to welcome our second guest, Sonam Singh! More About Sonam Singh Sonam is a licensed and registered psychotherapist (qualifying) at Shifting Your State Therapy. Having used her experience as an elementary school teacher, she began practicing a year ago as a licensed therapist and …

1
Mini Episode - What is the difference between Guilt and Shame? 9:59

9M ago9:59

9:59

Send us a Text Message. In this mini-episode, Victoria explains the difference between guilt, shame and regret. She also explains the four types of regret: foundation, boldness, moral and connection. As this is a mini-episode, there is no check in and no three breaths of letting go. However, these are available in all regular length episodes! Suppo…

1
Sleep, Sunshine and Water 48:38

9M ago48:38

48:38

Send us a Text Message. "Never underestimate the power of sleep, sunshine and water". We start this episode with a correction regarding the tree story Shadoe told in the previous episode. Victoria then gives an update about how her sleep experiment is going so far! We also chat about crisp fall weather and a few magical moments we saw at the lake. …

1
You Can't Bloom Year Round 42:51

10M ago42:51

42:51

Send us a Text Message. "Are you here for battle?" During this episode, our check-in includes Head of the Trent stories, embarrassing moments and axe-throwing. We also talk about unseasonable warmth and how to prep for winter. >> Click here to join the 'Worry Free and Joyful Living' Facebook Group. Members of this group have access free Motivationa…

1
Would You Rather be Too Hot or Too Cold? 52:56

10M ago52:56

52:56

Send us a Text Message. "Measure with your own yardstick." In this episode, both of us have regrets to share about our small businesses. As always, we start with our check-in; discussing the classic would you rather question "Would You Rather Be Too Hot or Too Cold?". Jump to 11:37 to skip the check-in and get into our regrets. Shadoe goes first - …

1
Intentions Only Get You So Far 45:09

10M ago45:09

45:09

Send us a Text Message. "Our brains need outside support. We need outside perspective to function as a human being." Welcome to a new season of Lets Relieve Regret! In this episode, we talk about how our brains can trick us. As always, we start with our check-in. This episode was recorded in mid-July, just before the Barbie movie came out. This imp…

1
Feedback Episode! 49:17

10M ago49:17

49:17

Send us a Text Message. In this episode, we answer questions from our listeners and wrap up season two. As always, we start with a check-in. To skip this and get right to the Q's and A's, start the episode at 15:31. Questions include: When did you meet? How long have you been friends? Why are you never at a 2 out of 10 during check-in? Do you use t…

1
ASK PHILO Series 2 Ep 8 - CATCHING UP AFTER A LONG STORM, GRAMMAWs, AND SISTERS 16:13

11M ago16:13

16:13

After far too long being cut off from Civilization or whatever passes for it around these parts, Philo Thibodeaux Headbecker-Neecap emerges from the regenerating swamp to bring you a slightly uncomfortably long update in which he talks about hurry-canes, burning swamps, regrowing swamps, redoubtable Postal Service workers, missing Grammaws, postcar…

1
Fashion Forward: What’s next for the industry? 17:55

1y ago17:55

17:55

After 9 unique conversations about fashion that opened our wardrobes wide, the latest series of Down To Earth is coming to a close. From community designed clothes to mending, thrifting, and all the people involved in creating clothes, our final episode this week covers Hubbub’s work on sustainable fashion – past, present and future! In today’s epi…

1
Replay: Weddings 28:11

1y ago28:11

28:11

Send us a Text Message. "No marriage is perfect, but most of the time its pretty great." This week, we are re-releasing our very first episode! It's all about our weddings!! To skip the intro and check-in, jump to 7:58. Shadoe regrets planning her own wedding and not knowing how to ask for help. Victoria regrets not standing up to one of her family…

1
Fear of Rejection 1:14:47

1y ago1:14:47

1:14:47

Send us a Text Message. "This feels like a charley horse of emotional growth". To skip our check-in, skip to 12:31. Shadoe talks about choosing easy hobbies. Around the 37:00 minute mark, we also calculate how many hours are available in a week (168!) Victoria then teaches us about Rejection Sensitivity Dysphoria and Recognition Response Euphoria. …

1
Rental Revolution with Lucy Hall 24:09

1y ago24:09

24:09

Have you heard of Loanhood yet? The circular fashion platform is leading the charge in the sustainable fashion movement by offering both an app that connects people with a vast collection of upcoming designers and local outfits available for rent as well as swaps, where you can get a new wardrobe for free. This innovative approach allows people to …

1
Community Couture with Aniela Fidler Wieruszewska 27:01

1y ago27:01

27:01

Ever wanted to make your own clothes? 🧶 Community Couture is a project that brings people together to take part in designing incredible one-of-a-kind pieces. Starting in lockdown Aniela Fidler Wieruszewska invited people to send in a picture of what life looked like to them. These stories turned into a jacket that took over 600 hours to make and is…

1
Teenage Brain 59:20

1y ago59:20

59:20

Send us a Text Message. In this episode; we talk about the 'fake' beaches in Toronto and planning for vacations. We also talk about the 'perfect' month for your birthday. Does everyone wait a full year for their birthday or is it just the December babies? To skip our check in, jump to Victoria's share at 15:15. This is the opposite of a regret! It'…

1
Emotional Durability with Dr Mila Burcikova 25:15

1y ago25:15

25:15

What’s stood the test of time in your wardrobe? It could be a Grandmothers jumper. A present from a friend. The outfit you wore to that unforgettable party. In the latest episode of Down To Earth we chat to amazing Dr Mila Burcikova to find out all about emotional durability, why we hang on to some clothes longer than others and why 'waste is a sym…

1
Our First Guest 1:07:42

1y ago1:07:42

1:07:42

Send us a Text Message. "Wherever I go, I go." In this episode, we are so excited to introduce Ana Alexandre, creator of the Vitalicious Nutrition Program. Ana and Victoria have been good friends for a long time! As always, we start with our check-in, share two regrets and end with our three breaths of letting go. The difference is that only one ho…

1
Fair Fashion Book Club: With Shado Mag 22:26

1y ago22:26

22:26

What book would you choose for a fashion book club? In this bonus episode of #DownToEarth find out about the fabulous @ShadoMag's new book club all about fair fashion that you can read along with at home 📚 If you want to read this episode instead you can find a transcript here https://otter.ai/u/vbi5KZRPz5xvGjQOx3H0XTrTHG0?utm_source=copy_url This …

1
These are my Hard Pants 57:51

1y ago57:51

57:51

Send us a Text Message. This week we talk about transitioning to a 'real' wardrobe after years of comfy clothes. To skip the check-in, please fast forward to 13:33. Victoria opens up about undercharging for her services when she started her business! This leads to an interesting conversation about value and how to keep our cup full. Shadoe opens up…

1
Make Do and Mend: With Layla Sergent 25:55

1y ago25:55

25:55

Could tech help us to make our clothes last for longer? Meet Layla Sergent founder of the tech platform The Seam that connects people with local makers. Discover how the way we produce clothes has changed over a generation and how repairing your outfits can help save the planet. This podcast is bought to you by Hubbub. At Hubbub we're all about fin…

1
Pull You Out of Your Mind and Pull You Into the Outside World 58:41

1y ago58:41

58:41

Send us a Text Message. This episode is all about that hard-to-define line between a social connection (like a colleague) and an emotional connection (like your longest friendships). We open this episode talking about how we both feel calm and content this week. Regular listeners will know that is rare for us! To skip the check-in and get right to …

1
Fashion Reimagined: With Amy Powney 24:37

1y ago24:37

24:37

When is a fashion brand actually sustainable? 🧐 In the new episode of Down To Earth we chat to Amy Powney, the Creative Director of Mother of Pearl about why she doesn’t like the word sustainable, her journey into a career in fashion, how she went about creating a clothing collection that was as low impact on the environment as possible, and the dr…

1
In the 90s; Sunscreen was Not Cool 51:57

1y ago51:57

51:57

Send us a Text Message. >>>> Click here for your FREE PASS to Victoria's Letting Go Class! Welcome back everyone! Both of us are feeling energized by being outside again!! This is a super fun episode. If you were a teenager in the 90s you will likely laugh a few times and nod your head more than once! During the check-in; Victoria tells us all abou…

1
Talking Threads: With Dr Michiel Scheffer 32:04

1y ago32:04

32:04

Do you know your flax from your hemp or your polyester from your viscose? If you want to find out more about what your clothes are made from, then don’t miss the second episode of Down To Earth. In this offering Dr Michiel Scheffer weaves us all a yarn about the history of fabric production. The conversation travels through time, from a century whe…

1
MR-CHAPT 25-MORE-TRANSLATIONS FOR THE URBAN IMPAIRED 6:46

1y ago6:46

6:46

From the Wayback Theater, home of the Mental Control Archives reaching back hundreds of years...researchers have prepared moments from a cherished guest from more than a decade ago, with the late Dr. Freeze, here are a few moments with Daphne Van Horne’s "Translations for the Urban Impaired."By Shadoe Stevens

1
MR-CHAPT 25-MORE-MIGHTYMAN 9:46

1y ago9:46

9:46

MightyMan is back as Darius Fullovit, the Chairman of gourmet snack food giant "Crave, “ gets bad news. Hitman Darnell Babalama failed. The partner he threw off the roof from 27 floors, hit the ground but got up. So, Fullovit brings in “The Mutilator,” 900 pound "Guano Tourniquet," a professional.By Shadoe Stevens

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