Best Shannon Pack Podcasts (2024)

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#133 Vermicomposting with Cathy Nesbitt 45:45

4d ago45:45

45:45

On Episode 133 of The Arner Adventures Podcast, we chat with Cathy Nesbitt about vermicomposting. Cathy Nesbitt is the mastermind behind Cathy’s Crawly Composters, turning kitchen scraps into garden gold and championing sustainable living. She will help you understand the value of worms, especially when it comes to composting. The full show notes, …

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#132 The Writer on the Water: Niamh McAnally 57:03

12d ago57:03

57:03

On Episode 132 of The Arner Adventures Podcast, we chat with “The Writer on the Water,” Niamh McAnally. What most intrigued us about Niamh’s background is her perspective on life’s true value. When her father passed away, she realized that he was not defined by his possessions—his stuff wasn’t what mattered. The full show notes, with links, resourc…

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#131 PTSD911 Movie: Filmmaker + Producer Conrad Weaver 45:45

19d ago45:45

45:45

We chat with the award-winning filmmaker and producer Conrad Weaver about his PTSD911 movie experience. He talks about how it led him to mental health advocacy. While promoting his documentary, his goal is to shine a light on the mental health struggles our first responders face.The full show notes, with links, resources we mention, and podcast spo…

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#130 What is Bio-touch Healing? Paul Bucky Tells Us! 48:18

26d ago48:18

48:18

Bio-touch healing is one of the simplest things to do and learn. On episode 130 of The Arner Adventures Podcast, we chat with Paul Bucky, founder and co-director of Bio-touch. This conversation spans from the simple lifestyle of what Paul describes as "dropping off" to being introduced to a touch method of healing and connecting us to one another.T…

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#129 Ultimate Packing List for Tropical Vacation (+ FREE Download) 22:18

1M ago22:18

22:18

As minimalists who love to travel, we know what it takes to create the best packing list for a tropical vacation! Better yet, we never have to check luggage, so our Caribbean vacation can begin earlier and last longer. Why? Because we don't have to wait at the baggage carousel. We are sharing our tips and tricks for the essential tropical vacation …

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Positive Affirmations for Artists: Attract Ease & Prosperity in Your Art Career 6:28

1M ago6:28

6:28

In this episode, Victoria shares powerful affirmations focused on abundance, worthiness, and deservingness to help artists attract prosperity and opportunities into their careers. Tune in to boost your confidence and manifest the success you deserve in your creative journey. To learn more about working with Victoria to elevate your art career, visi…

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#128 The Peruvian Lifestyle: Benefits Shared by Maya Lombarts 43:28

1M ago43:28

43:28

Have you ever heard about the Peruvian Lifestyle? On episode 128 of The Arner Adventures Podcast, we sit down with Maya Lombarts, a Belgian native who has been living in Peru for the past seven years. She discusses how living in Peru has helped her embrace a slower, more mindful approach to life. Maya shares how this lifestyle shift has transformed…

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Championing Emerging Artists, Fostering Community & the Power of Studio Visits with Andrea Zieher 52:18

1M ago52:18

52:18

Ready to hear powerful art career advice from an accomplished gallery director? Join us for an empowering discussion with Andrea Zieher, co-founder of ZieherSmith, a contemporary art gallery based in Nashville, TN. Here’s what we discuss : 1. Why Andrea is so passionate about helping artists to launch their careers, and how her gallery ZieherSmith …

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#127: Mental Health Month: Kevin Berthia-Suicide Survivor + Prevention Advocate 1:08:26

2M ago1:08:26

1:08:26

This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness. In this episode, we revisit a very special conversation with suicide survivor and suicide prevention advocate, Kevin Berthia. You may know about Kevin from his very public suicide a…

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Painting Everyday Life: An Exploration of Memory & Identity with Celine Fournier 47:30

2M ago47:30

47:30

Based in Taiwan, artist Celine Fournier creates fragmented self-portraits made with painted pieces of everyday life. In this episode, we chat about how Celine’s personal experiences, captured through painting, relate to universal themes of memory, identity and belonging. Here’s what we discuss : 1. The ways in which Celine’s experiences living in T…

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#126: Mental Health Month: Lindsey Ferris 47:15

2M ago47:15

47:15

This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness. In this episode, we are revisiting our discussion with Mental Health Advocate, founder/owner of FerrisBuilt a product and apparel line that aims to bring more awareness to mental he…

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Artists! Let’s Talk About Your Website, Social Media, Bio/Statement & Email Marketing 43:31

2M ago43:31

43:31

Victoria shares essential advice for presenting your work in the best possible light. This episode is especially helpful for emerging or early career artists who are seeking practical advice and valuable guidance. Topics include: designing your website, elevating your Instagram presence, writing a strong bio and statement, and engaging with your au…

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#125: Mental Health Month: Lindsey Konchar- Author + Advocate 58:51

2M ago58:51

58:51

This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness. In this episode, we revisit our conversation with Lindsey Konchar. Lindsey is the author of I Got 99 Coping Skills and Being a B*tch Ain’t One, a licensed graduate social worker, an…

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Restoring Calm: Techniques for Navigating Anxiety & Fatigue 40:57

2M ago40:57

40:57

Victoria opens up about her journey with anxiety and shares helpful strategies for working through overwhelm and fatigue. Topics include: reframing your thinking around anxiety, techniques for managing overwhelm, the power of listening to your body, practicing self-forgiveness, and prioritizing your needs. To learn more about working with Victoria,…

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Expressing Yourself Through Different Painting Styles: Finding Alignment in Abstract & Representational Art with Yahel Yan 43:01

2M ago43:01

43:01

Mexican artist Yahel Yan is known for painting in two distinct styles, both of which are equally meaningful to her. In this episode, Yahel discusses her passion for abstract and representational painting, and encourages artists to make work that feels authentic and aligned. Here’s what we discuss: 1. Why Yahel is so passionate about community and u…

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#124: Mental Health Month: Ryan Schwartz of Mental Health Match 1:01:00

2M ago1:01:00

1:01:00

This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness. In this episode, we revisit our conversation with Ryan Schwartz, the founder of Mental Health Match. Ryan founded ⁠Mental Health Match⁠ which helps to pair patients with the therapi…

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#123: How to Reduce Waste and Save Money 15:50

2M ago15:50

15:50

Did you know that when you reduce waste, you save money? It's true. It may seem difficult to be more sustainable, reducing your carbon footprint, but we are going to share with you some very simple ways to not only reduce but increase the money that is in your wallet. That speaks everyone's language, right?! The full show notes, with links, resourc…

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Enriching Your Studio Practice: Setting Goals, Building Community & Growing Relationships with Christina Massey 55:15

3M ago55:15

55:15

Join us as we explore the inspiring journey of NYC-based artist and independent curator, Christina Massey. From her origins in a small Californian town to the bustling art scene of New York City, Christina shares the compelling evolution of her career while offering valuable insights and advice for our listeners. Here’s what we discuss: 1. What ins…

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#122: 5 R's of Sustainability: Recycle Responsibly 18:10

3M ago18:10

18:10

This is the fifth and final week of our journey through the 5 R's of Sustainability, ending with recycle responsibly. In the past four weeks, we covered all of the R's except recycling.We want recycling to be the last option. Being mindful to refuse an item, reduce consumption, reuse, and repurpose items is a great way to keep things out of the lan…

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Let’s Talk About Shipping: Traveling the United States to Pack & Transport Artwork with Shannon Sorensen 51:36

3M ago51:36

51:36

For over a decade, Shannon Sorensen of iTransport4u has worked with artists to help them deliver their artwork to a wide range of locations, including galleries, museums, and collectors' homes. In this episode, Shannon shares the importance of getting your artwork delivered in a way that’s safe and reliable. Here’s what we discuss: 1. Why Shannon i…

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#121: 5 R’s of Sustainability: Repurpose Innovatively 12:29

3M ago12:29

12:29

This is the fourth R in our five-week journey through the 5 R’s of Sustainability, repurpose innovatively. In the past three weeks, we covered “refuse,” “reduce,” and “reuse”.The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

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Learn Essential Skills to Advance Your Art Career in Victoria's Group Program & Membership Community 24:23

3M ago24:23

24:23

Victoria shares key information about her signature 12-week course for artists, The Artist Glow Up Program, as well as her monthly community membership. Early enrollment is currently open for The Artist Glow Up Program! Get over 20% off by enrolling early. To register, visit visionaryartcollective.com/glowup-private To learn more about The Visionar…

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#120: 5 R’s of Sustainability: Reuse Resources Wisely 18:16

3M ago18:16

18:16

This is the third R in our five-week journey through the 5 R’s of Sustainability, reuse. In the past two weeks, we covered “refuse” and “reduce”. In the next few weeks, we’re diving into the essential principles of sustainability: Refuse, Reduce, Reuse, Repurpose, and Recycle. Week by week, we’ll focus on one of these key pillars, bringing you stra…

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Your Art Matters! Allowing Intuition to Guide You & Finding Value in the Process with Dan Lam 1:02:26

3M ago1:02:26

1:02:26

Sculptor Dan Lam shares meaningful insights she’s learned while building her career as a full-time artist. From developing vibrant, drippy sculptures to securing major exhibitions and building an international following on social media, Dan continues to show us what's possible. Here’s what we discuss: 1. How Dan’s work evolved from painting to scul…

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#119: 5 R's of Sustainability: Reduce Consumption 18:03

3M ago18:03

18:03

Welcome to our five-week journey through the 5 R's of Sustainability, this week's conversation is on the second R, reduce. Last week, we covered "refuse." Over the coming weeks, we'll talk about the core principles of sustainability: Refuse, Reduce, Reuse, Repurpose, and Recycle. Each week, we'll delve deep into one of these pillars, offering simpl…

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Bringing Your Vision to Life: Designing & Launching a Powerful Exhibition with Ekaterina Popova & Gita Joshi 32:54

3M ago32:54

32:54

Join us for an inspiring discussion about the benefits of creating your own art show! With years of expertise in the art world, Ekaterina Popova and Gita Joshi launched a dynamic online program to provide artists with the tools to design and launch self-directed exhibitions. Here’s what we discuss: 1. The importance of advocating for yourself as an…

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Practicing Self-Love by Showing Up for Your Creative Work 19:29

4M ago19:29

19:29

Victoria shares a powerful reminder that showing up for your artistic practice is one of the highest forms of self-love. Topics include: the importance of valuing our creative ideas, navigating fear in the studio, and learning to work through those tough moments that every artist experiences. To learn more about working with Victoria, visit visiona…

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#118: 5 R's of Sustainability: Refuse with Purpose 20:48

4M ago20:48

20:48

Welcome to our five-week series on the 5 R's of Sustainability. Over the next five weeks, we'll be diving into the fundamental principles of sustainability: Refuse, Reduce, Reuse, Repurpose, and Recycle. Each week, we'll explore one of these R's in-depth, sharing small, simple, actionable steps that you can take to be proactive in reducing your env…

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Creating as an Act of Resistance: Reclaiming Time & Space for Your Studio Practice with Shweta Bist 58:09

4M ago58:09

58:09

NYC-based photographer Shweta Bist shares valuable insights for staying grounded and reconnecting to your creative work. Here’s what we discuss: 1. Shweta’s journey as a photographer and why she’s so passionate about empowering women through her work. 2. The importance of taking time to rest and implement daily mindful strategies, especially during…

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#117: Sustainable and Ethical Brands: Transparency + Questions 37:40

4M ago37:40

37:40

Choosing to buy from sustainable and ethical brands is like voting for a better world with your wallet. In this conversation, we are sharing why you should shop from sustainable and ethical brands, how to know if they call into those categories, and questions to ask brands. The full show notes, with links, resources we mention, and podcast sponsors…

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Releasing Perfectionism, Being Radically Kind to Yourself & Empowering Fellow Artists with Sari Shryack 54:32

4M ago54:32

54:32

In this episode we chat with Austin-based painter Sari Shryack AKA Not Sorry Art about the power of letting go of perfectionist tendencies, reframing our mindset, and approaching social media in a way that feels healthy. Here’s what we discuss: 1. The inspiration behind Sari’s work and how her journey as a painter has evolved. 2. Why it’s important…

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Healing Through Heartache: Shifting Your Focus & Pouring Back into Yourself 23:02

4M ago23:02

23:02

In this uplifting and deeply personal episode Victoria shares her experience healing through heartache and the strategies that have helped her to feel good again. Topics include: experiencing the grief that comes when a relationship ends, the importance of prioritizing yourself, and making intentional decisions on a daily basis. To learn more about…

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#116: Easy Tips For How to Reduce Food Waste 24:19

4M ago24:19

24:19

Wondering how you can help to reduce food waste? Well, if you are someone who has a lot of leftovers that go bad, this is for you. With gardening around the corner, we begin thinking about our plans for growing our own food. We make sure that our items won't be in abundance unless we have a plan for them so they don't go to waste. In this episode, …

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Painting Personal Experiences, Tackling Self-Doubt & Investing in Your Work with Kim Dorland 45:51

4M ago45:51

45:51

Canadian painter Kim Dorland has gained international recognition for his paintings of suburbia with notable exhibitions at galleries in New York City, Los Angeles, Toronto, London and beyond. In this enlightening episode, Kim shares valuable lessons he’s learned while building his art career. Here’s what we discuss: 1. What inspired Kim to pursue …

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#115: Mental Minimalism - 7 Things You Should Stop Doing 25:26

4M ago25:26

25:26

This week, we are getting into the heart of Mental Minimalism – because let's face it, our minds could use a bit of spring cleaning too. We will explore the seven things that need an eviction notice from your headspace. Get ready for some mind-refreshing insights and some mental tidying. The full show notes, with links, resources we mention, and po…

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Navigating Grief, Healing Through Art & Welcoming Creative Exploration with Amelie Mancini 46:12

5M ago46:12

46:12

Join us for an inspiring conversation with Brooklyn-based artist and textile designer Amelie Mancini. We discuss the nonlinear process of navigating loss and healing while sharing the importance of staying open to new ways of creating. Here’s what we discuss: 1. Amelie’s personal experience with grief and the ways in which her studio practice provi…

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#114: Pet Loss: Managing the Grief Journey 27:43

5M ago27:43

27:43

This episode is a bit different, a bit heavier, but undeniably real as we talk about pet loss grief. Managing the profound grief that comes with losing a beloved pet is very difficult. Betty White, our cherished fur baby, recently left us, leaving an emptiness that’s hard to put into words. In this heartfelt episode, we open up about the rollercoas…

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The Power of a Daily Creative Practice & Approaching Your Art Career as a Business with Steph Blondet 42:47

5M ago42:47

42:47

In this empowering episode we chat with Puerto Rican artist Steph Blondet. After making the decision to prioritize her studio practice, Steph noticed a major shift in her creative work and art career. Here’s what we discuss: 1. How Steph’s formative years in Puerto Rico continue to influence her work today. 2. Steph’s experience with panic attacks …

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#113: How to Respond to Gaslighting 27:16

5M ago27:16

27:16

This week, we are continuing the discussion on gaslighting with how to respond to gaslighting. We will go through our own experiences, and what to say when someone is gaslighting you. We’ll share ways we have maneuvered through this experience. It’s an eye-opening convo! Be sure to tune in! The full show notes, with links, resources we mention, and…

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Sharing Your Story, Working with Galleries & Believing in the Value of Your Art with Liza Zhurkovskaya 47:40

5M ago47:40

47:40

In this episode we chat with Toronto-based curator and art advisor Liza Zhurkovskaya, AKA Curator on the Go. Here’s what we discuss: 1. What inspired Liza to pursue a career as a curator and open Kefi Art Gallery. 2. Essential advice for working with galleries. 3. The importance of valuing your work and tips for selling. 4. Liza’s passion for worki…

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Recognizing Your Growth, Building Healthy Habits & Celebrating the Small Wins 19:19

5M ago19:19

19:19

In this insightful episode, Victoria encourages you to recognize the ways in which you are already showing up for yourself and your creative work. Topics include: honoring your strengths, introducing habits and systems that will support your goals, and celebrating your wins. This episode is designed for artists who are ready to elevate their person…

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In Loving Memory: The Replay of Betty White's Treasured Episode 45:09

5M ago45:09

45:09

With heavy hearts, we share the news of the passing of our beloved companion, Betty White. To honor her memory and the joy she brought to our lives, we're replaying the episode where Betty wagged her tail into our hearts. Join us in reliving the laughter and warmth she added to our podcast. This special episode is a tribute to the pawprints she lef…

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Creating Powerful Visual Narratives, Becoming a Full-Time Artist & Trusting Your Journey with Juan Arango Palacios 51:04

5M ago51:04

51:04

Chicago-based visual artist & designer Juan Arango Palacios shares valuable lessons for building an art career. Here’s what we discuss: 1. Why Juan explores the intersection between Queer and Latinx culture in the United States and the ways in which his work has evolved over the last few years. 2. Juan’s experience as a full-time artist and advice …

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Reaching Higher Levels of Success & Evolving into the Best Version of YOU! 22:04

5M ago22:04

22:04

Victoria shares thoughtful advice for stepping into the most aligned version of yourself in order to bring your dreams to fruition. Topics include: releasing old thought patterns, creating new habits and beliefs, healing the parts of ourselves that no longer serve us, and releasing self-judgment. This episode is designed for artists who are ready t…

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#112: How to Support Your Creative Partner 17:03

5M ago17:03

17:03

Get ready for a no-nonsense conversation about what it really means to support your creative partner. Gerry spills the beans on practical tips, like digging into their creative world, giving them the space they need, and understanding that creativity is part of who they are.The full show notes, with links, resources we mention, and podcast sponsors…

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Your Best Work is Ahead of You: Embracing Change & Rediscovering Joy in the Studio with Brittany M. Reid 52:53

5M ago52:53

52:53

Join us for an uplifting conversation with visual artist, writer, and artist consultant Brittany M. Reid. We chat about the importance of allowing our work to change, letting go of control, and redefining what success means to you. Here’s what we discuss: 1. What inspired Brittany to shift from collage to abstract painting, and the valuable lessons…

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#111: The Benefits That Come From the Mother Daughter Relationship 57:15

6M ago57:15

57:15

We decided to dive into this episode because there have been quite a few studies highlighting the benefits that come from mother-daughter relationships for both moms and daughters. It caught our attention during one of our chats, and we figured it'd make for some fascinating podcast material. The full show notes, with links, resources we mention, a…

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How Vulnerability Can Strengthen Your Art & Lead You to a Deeper Place in Your Work with Laura Cleary Williams 43:40

6M ago43:40

43:40

Join us for a powerful episode with visual artist Laura Cleary Williams. We engage in an honest conversation about art, mental health, and the role of vulnerability in our creative work. Trigger Warning: This episode includes a discussion about suicide. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you …

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#110: Minimalist Gadgets: Less is More, These Gadgets We Adore! 31:26

6M ago31:26

31:26

You wouldn't think that living minimally would mean we have a list of our favorite minimalist gadgets but guess what?! Simplicity and functionality do exist with the use of some gadgets. In this episode, we will unveil our top ten minimalist gadgets that have become indispensable in our daily lives. We're sharing why we adore these gadgets, how we …

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Navigating Life as a Creative Entrepreneur & Building a Strong Foundation for Your Business with Mariel Fry 45:22

6M ago45:22

45:22

Join us for an informative episode about entrepreneurship with Victoria’s sister-in-law Mariel Fry, founder of FM Bookkeeping. Here’s what we discuss: 1. Why Mariel left her corporate job to start her own company, and the valuable lessons she’s learned along the way. 2. Strategies for starting and growing your creative business. 3. The importance o…

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Shannon Pack Podcasts

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