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High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures.
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How do we inject more health, humor and fun into our daily lives, even when things get messy? That’s the question driving award-winning journalist and podcaster Shelby Stanger as she interviews health, science and wellness experts as well as entrepreneurs, authors, artists and comedians. From breath work and diet, to brain training, physical outdoor challenges, and increasing our humor muscles, Shelby tests out her guest’s prescriptions, offering how a little Vitamin Joy is more of the medic ...
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The Dirtbag Diaries

Duct Tape Then Beer

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This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Outdoor writer Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
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The Premise

Jeniffer & Chad Thompson

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Here on The Premise Jeniffer and Chad Thompson talk to storytellers of all types. From authors to musicians, poets, screenwriters, and comedians we get down to the tiny grain of sand that becomes a pearl—getting to the story behind the storyteller.
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A podcast about the human connection to nature. Biophilia is the innate connection that human beings seek with the natural world. Every other week, hosts Monica Olsen and Jennifer Walsh sit down with thought-leaders and experts across a wide range of industries to discuss the impact that nature has on our wellbeing, why we need nature in order to thrive, and what steps we can all take to live in harmony with the natural world. They pose questions centered around finding common-sense solution ...
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Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
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"Hosted by Bryant Ellis, recognized in Forbes 30 Under 30 for his impactful work with 'The Adventure Challenge,' this podcast delves into inspiring human connections, emotional health, and the realities of pursuing your passions. Bryant not only shares heartfelt stories and insights from his journey that has reached millions worldwide but also interviews a diverse range of guests, offering listeners a broader perspective on resilience, the important role of failure in our pursuits, and nurtu ...
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Jeniffer and Chad chat with Swan Huntley about her latest novel, I Want You More. The novel follows Zara Pine, a ghostwriter who becomes absorbed into the life of a celebrity chef over a summer in East Hampton. It's a tale of love, mystery, and the complexities of losing oneself in a relationship. Swan shares the inspiration behind the novel, her u…
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Galen Kirkpatrick is a world class paraglider - in 2022 she was the FAI Women’s Pan-American Paragliding Champion, and in 2023 she became the overall US National Champion. Paragliding has become a vehicle for Galen to get in touch with herself and see the world from a new perspective. Connect with Galen: Instagram Thank you to our sponsors: Capital…
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Two people step outside their comfort zones to take action on the things that matter to them in the hopes of making their communities, and the world, a better place. For Caroline Gleich, that means running for a Senate seat in Utah. For Alex Haraus, that means advocating and mobilizing support for environmental protections using social media. Suppo…
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Zibby Owens is truly a book lover. So much so that she has a book empire of sorts. She owns a bookstore in Santa Monica, started a publishing house, and founded Zibby Media. She also hosts the podcast, Moms Don’t Have Time to Read Books and is an author herself. Jeniffer and Chad talk with her about all this, her novel, Blank, and how she has time …
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Mario Ordoñez-Caldéron is a Mayan-American storyteller, surfer, and adventurer committed to pursuing a deeper connection with his Indigenous roots, the natural world, and helping San Diego local youth foster their own relationships with the outdoors through his nonprofit, Un Mar de Colores. Connect with Mario: Website Instagram Un Mar de Colores …
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Hello! Monica and Jennifer here, back yet again with some of our favorite books from the past year. We think that there is no better way to enjoy the summer months than by unwinding with a good book and we've got just that. Our picks range in subject matter, some talk about mental health, while others discuss architecture and design, but they all p…
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We're sharing an episode from our friends at Outside/In. Their team of reporters combine solid reporting and long-form narrative storytelling that sits at the crossroads of the outdoors, science and the environment and how those themes interact with the rest of our world. Til the landslide brings it down explores what happens when a growing threat …
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Alexi Pappas is a wildly talented, multi-faceted athlete. She’s a professional runner, an author, a champion for mental health, a guide runner for blind athletes, a filmmaker, and an entrepreneur. When she runs, Alexi is often wearing a huge smile on her face and a healthy dusting of glitter across her cheeks. Alexi’s running journey has taken her …
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In this episode of The Premise, Jennifer and Chad talk with Anastasia Zadeik, author of the novel The Other Side of Nothing, and Bethanne Patrick, memoirist of Life B, to explore their nuanced experiences of dealing with and writing about mental health issues through their respective works. Anastasia discusses how her inspiration was drawn from per…
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Sasha DiGiulian is one of the best female rock climbers in the world. She's spent over a decade competing internationally, she’s a three-time US National Champion, a World Champion, and she’s had over 30 first female ascents. Sasha is also the founder and CEO of the superfood protein bar company, Send Bars. Connect with Sasha: Website Instagram Sen…
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Old Growth Forests, natural forests that have grown undisturbed over a long period of time, offer a wide variety of benefits including storing more carbon and nitrogen than typical forests, providing a unique structure that supports rich ecosystems, and offering an example of what nature looks like when it flourishes on its own. Unfortunately, due …
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In this episode, Jennifer sits down at Warwick's Books with Pulitzer Prize Finalist, Tommy Orange. He is the author of There There, and most recently, Wandering Stars. Tommy is an enrolled member of the Cheyenne and Arapaho Tribes of Oklahoma and writes about the contemporary Native American landscape. Tommy shares insights into his writing practic…
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Beth Rodden first started climbing in 1995, and it wasn’t long before she radically changed the sport. Within three years, she’d become the first woman to climb 5.14; within five, she’d established a still unrepeated free route on Yosemite’s El Capitan. Today, Beth is making waves in a different way: by leading the climbing community in difficult, …
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Thruhikers, Tim Beissinger and Renee Miller started dating in college and have always been active people. Tim grew up hiking and camping with his family, and Renee was a runner. The two dragged each other along on their respective outdoor outings. Eventually they worked their way up to thru-hiking, a sport that they've fallen in love with and built…
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We made a book! For the last year, Fitz and Becca have been working on adapting 30 episodes into essays and pairing them with incredible imagery. And we are really excited to be able to (nearly) share it with you. You can pre-order States of Adventure: 30 Outdoor Adventure Stories About Finding Yourself By Getting Lost now through July 22nd. The bo…
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In this first episode of the fifth season Jeniffer and Chad welcome Belo Cipriani for his second interview with them. This episode was timed to air on Global Accessibility Awareness Day because Belo is not only an author and advocate but a digital inclusion strategist. This conversation will expose you to just how much the lack of accessibility is …
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Sarah Swallow is a professional adventure cyclist who develops bike packing routes around the country. When she creates a route, she takes the history, geography, and the biodiversity of an area into account. Her routes are often hundreds of miles long and lead riders past historical sites, landmarks, and diverse landscapes. In 2019, Sarah took her…
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The smart cities movement, which seeks to optimize public wellbeing through the use of technology and data, and the biophilic cities movement are happening at the same time - but it rarely feels like these two movements are working together towards a common goal. Our guest today, Dr. Nadina Galle, hopes to change that. Nadina is an ecological engin…
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Thirteen years ago Fitz got talked into doing our first live Dirtbag Diaries at 5Point Film Festival. So, we were thrilled to to return again for the 2024 festival and talk with Dr. John Francis, Taylor Rees and Renan Ozturk. In 1971, John gave up motorized transportation after seeing the effects of an oil spill on wildlife. Months later he took a …
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Isabel Cautivo has become one of the most prominent solo women backpackers on the internet. She has gone viral for making vulnerable and educational videos about her day trip and her most popular TikTok is about how she got into solo backpacking. Connect with Isabel: Instagram TikTok Check out: Sign up for Hipcamp and REI’s “Summer of Magic Campout…
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Five years ago, Jeff Jenkins decided he wanted to become a professional traveler. His goal was to make a living traveling around the world and helping people. Today he's doing exactly that. After years of hard work building an online platform called Chubby Diaries, Jeff is now the host of National Geographic's TV show, Never Say Never. Connect with…
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In the lives of many humans, deer occupy a really fascinating middle ground between so many binaries: domestic and wild, familiar and alien, beautiful and pest. They’re also, interestingly, the only large mammal that seems to thrive in human-dominated environments. So, what exactly is going on with deer? On today’s episode of the podcast, we’re joi…
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“With no roads to this wave, we had hiked in a dozen or so miles along the beach from the nearest town as a huge swell raged next to us,” writes Tyler Homen. A weekend of surfing with buddies turns epic when everyone’s favorite pup, Lyle, goes missing. In partnership with 1% For The Planet Want more episodes? Join Dirtbag Diaries+ today…
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Oriana Poindexter is a professional artist whose work weaves together photography, science, and marine life. Her art is very unique. Oriana uses seaweed and light-sensitive chemicals to make stunning, almost haunting prints. She lives in San Diego where she free dives in kelp forests for inspiration, and to harvest materials for her art. Connect wi…
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Today’s episode is a great example of using your unique skills to amplify your impact. This week, Monica is chatting with Atlanta-based writer Austin Louis Ray, who has contributed to publications like Rolling Stone, GQ, Creative Loafing, and Eater, just to name a few. He is also the publisher of How I’d Fix Atlanta, a seasonal collection of essays…
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In 2013, Thor Pedersen left his home in Denmark for the trip of a lifetime. His goal was to travel to every country in the world. He had three rules for his journey. He had to spend at least 24 hours in each country. He couldn't return to Denmark until he had crossed off every nation on the list. And last but not least, no air travel. Connect with …
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Creciendo en Michigan, Vanessa Chavarriaga Posada no creía que el esquí era cosa de ella, y no fue hasta que se mudo a Wyoming que descubrió la alegría que le podía traer. El año pasado, decidió esquiar el pico más alto de México, el Pico de Orizaba, con una meta significativa: incluir a sus papás, que nunca habían entendido completamente las activ…
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Growing up undocumented in Michigan, Vanessa Chavarriaga Posada didn't think skiing was for her, and it wasn't until she moved to Wyoming that she found how much joy it brought her. Last year, she set her sights on skiing Mexico's tallest peak, Pico de Orizaba, with a meaningful twist: her parents, who have never quite understood why skiing was so …
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Lael Wilcox is known as one of the world's best ultra-endurance cyclists. She's ridden over 150,000 miles in more than 50 countries. Now, Lael is going after her wildest idea yet: to break the record for cycling around the world. Her goal is to ride more than 18,000 miles in 110 days. Connect with Lael: Website Instagram Check out: Take the Wild Id…
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It’s easy to think that business interests are diametrically opposed to environmental progress - and in many cases, you wouldn’t be wrong. However, meaningful evidence suggests that many businesses would actually improve their bottom line if they adopted more sustainable practices. Enter today’s guest, David S. Eady, the director of industry engage…
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Glen Van Peski is known as the king of ultralight backpacking. While backpackers will hit the trails with a pack that weighs upwards of 20 pounds, sometimes even up to 50 or more, Glen's pack usually only weighs around 12 pounds. Glen is also the founder of the functional lightweight backpacking and hiking gear company, Gossamer Gear, and the autho…
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At the age of 50, Ruby Gates left her career and home to get on a sailboat for seven months. At the time, she knew nothing about sailing, but the trip changed her life. Now, nine years later, Ruby has decided to go after the wildest idea she's ever had. She's circumnavigating the world by sailboat. Connect with Ruby: Sail with Ruby Instagram Thank …
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Natalie Brechtel joined the U.S. Antarctic Program at the South Pole for a supposed dream gig, but instead it was the start of a year marked by harassment, a toxic work environment and loss. Despite losing the ability to trust both her colleagues and herself, she kept going back, redefining what it means to feel safe. A decade later, she faced one …
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What does it really mean when we talk about reconnecting with nature? To actually connect with nature, is it enough to simply get outside? Who speaks for the rights of nature to remain undisturbed? These are just a few of the compelling questions raised by our guest today, Dr. Karen Lloyd. Karen is the author of acclaimed book Abundance: Nature in …
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What if your wild idea no longer brings you joy? Retired pro skier, Grace Miller, is intimately familiar with a change of course. Grace grew up in Alaska and started skiing at a young age. Before she was out of high school, she was recruited to compete at the highest level, but at age 23 after competing on the world stage, Grace decided to leave sk…
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Alastair Humphreys is an author and adventurer who has walked 600 miles across Southern India, ran an ultra marathon through the Sahara Desert, and hiked and rafted across Iceland. Alastair's newest wild idea is to embrace the concept of "microadventures," an adventure that is short, easily accessible, and affordable while still being fun, challeng…
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