Best Shoshana Publications Podcasts (2024)

1
Celebrating 500 Podcast Episodes with Shoshana Chaim and Adam - PTP500 19:11

2h ago19:11

19:11

In this episode of The Plant Trainers Podcast we talk with us, Shoshana Chaim and Adam Chaim, all about the last 10 years and 500 podcast episodes. We have journeyed through a lot of ups and downs in podcasting like scrambling for recording the night before it comes out or forgetting to hit record as well as winning awards and #1 rankings. But at t…

1
Ep. 58 The wonderful world of online dating 22:00

6h ago22:00

22:00

In this episode of "How to Twenty-Something," I dive into the complex realm of online dating and share my thoughts and experiences on dating apps like Bumble, Tinder, and Hinge. This episode aims to shift the mindset around online dating, encouraging listeners to embrace it with a positive and open-minded approach while also acknowledging its chall…

1
Ep. 57 Coaching vs Therapy with Shoshana Belisle 59:35

8h ago59:35

59:35

The most common question when it comes to seeking out support for your own well-being is, “Do I need a coach or a therapist?” Well, this episode of how to twenty-something, invites guest expert, Shoshana Belisle, to clear up the similarities, differences, strengths, and weaknesses between the two. Shoshana has been studying the difference between t…

1
Nutrition Myths with Dr Jim Loomis and Chef Caryn Dugan - PTP499 50:26

4d ago50:26

50:26

In this episode of The Plant Trainers Podcast, we talk with Dr. Jim Loomis and Chef Caryn Dugan about nutrition myths and the truth about selenium and goitrogens. They are a dynamic and hilarious duo with loads of knowledge. They share their story of coming together and dive into a range of health topics, from the importance of selenium and its rol…

1
Ep. 56 Social Media's Influence On Your Life 29:51

5d ago29:51

29:51

In this episode of How to Twenty-Something, I discuss the significant influence of social media on modern life as a twenty-something year old, emphasizing both its benefits and drawbacks. I share personal experiences and observations about the growing trend of detachment from social media, threats to your mental health when overconsuming, and how t…

1
Ep. 55 Using public speaking skills to your advantage with Brian Lafontaine 56:41

14d ago56:41

56:41

It’s time to learn how to talk so you feel heard. You don’t need to learn how to speak publicly to go on a stage, but you do need to know how to speak to advance any personal or professional relationships you will have. In this episode of how to twenty-something, Actor and Speaking Coach, Brian Lafontaine, shows how he has related his acting experi…

1
Creating Inclusive Plantastic Meals with Gwen Kenneally - PTP498 22:05

18d ago22:05

22:05

In this episode of The Plant Trainers Podcast, we're excited to welcome Gwen Kenneally to discuss the art of creating inclusive plantastic meals that cater to everyone's tastes. With more people moving towards plant-based diets these days, it can be challenging to accommodate both plant-based eaters and meat lovers at the same table. Gwen shares he…

1
Ep. 54 Has body positivity gone too far? 23:00

21d ago23:00

23:00

In this episode of "How to Twenty-Something," I explore the controversial topic of body positivity and discuss whether it has gone too far. While promoting self-love and confidence is essential, I believe the movement sometimes overlooks the importance of maintaining healthy habits. True body positivity involves balancing self-acceptance with takin…

1
Ep. 53 Your Finances and Your Future with Justin Weidenfeld 1:00:41

1M ago1:00:41

1:00:41

Financial literacy is not being taught in school and it’s time for you to learn how to use your money (and store it) properly. In this episode Justin and I dive into how to set up your finances for your future, what happens if you pass unexpectedly, how to be more on top of your net income, the importance of who you marry, and so much more. Key Tak…

1
The Truth About Having IBS with Josh Dech - PTP497 30:14

1M ago30:14

30:14

In this episode of The Plant Trainers Podcast, we talk with Josh Dech about whether or not IBS, Irritable Bowel Syndrome, is really a thing. We explore the world of healing and ask the question: Is IBS really as it seems? We break down the differences between IBS and IBD, like Crohn's and Colitis, in easy-to-understand terms. Learn why IBS is so co…

1
Ep. 52 Who am i? 45:00

1M ago45:00

45:00

For the one year anniversary of this podcast I decided it was time for you to hear some major life milestones and lessons from the last 7 or so years of my life that shaped me into the person, friend, and coach that I am today. During this episode I uncover my own struggles within my health, career, family, and relationships, both romantic and plat…

1
Ep. 51 Chronic illnesses: prevention and relief with Cindi Stickle 47:38

2M ago47:38

47:38

DISCLAIMER: Please consult your doctor before making any decisions that could impact your health Chronic illness is on the rise in recent years and twenty-somethings are not immune!! Which is why I brought on Cindi Stickle, a coach for people diagnosed with chronic illnesses, to dive deep into this topic. During this episode Cindi and I define chro…

1
How To Avoid Inflammaging with Linda Tyler - PTP496 27:54

2M ago27:54

27:54

In this episode of The Plant Trainers Podcast, we talk with Linda Tyler all about how to avoid inflammaging. We're diving deep into the fascinating concept of 'Inflammaging' and its connection to inflammation and discuss how phasing out less nutrient-dense ingredients can positively impact your well-being. We'll delve into the science behind inflam…

1
Ep. 50 Top 5 Supplements You Need To Be Taking 22:33

2M ago22:33

22:33

In this podcast episode, I discuss the top five supplements that the average person should consider taking regularly. I provide insights into the role each supplement plays in the body, potential deficiency statistics, and recommendations for how to improve your levels naturally. Throughout the episode, I encourage listeners to prioritize whole foo…

1
Ep. 49 Hormones 101 with Rachel Hoeppner 1:05:04

2M ago1:05:04

1:05:04

DISCLAIMER: Please consult your doctor before making any decisions that could impact your health TRIGGER WARNING: Mention of eating disorders In this episode of How To Twenty-Something I bring on hormone specialist, Rachel Hoeppner, to discuss all things hormones. Throughout our conversation we talk about common signs and symptoms to look out for t…

1
Upcycling and Confetti Snacks with Betty Lu - PTP495 26:56

2M ago26:56

26:56

In this episode of The Plant Trainers Podcast, we talk with Betty Lu all about upcycling nutritious food into delicious and nutritious Confetti Snacks. We don’t know about you, but we were not aware of how much perfectly edible food is being wasted every year just because it is a little bit ugly and not pretty enough for grocery store shelves. We w…

1
Ep. 48 What your cravings really mean 21:49

2M ago21:49

21:49

In this podcast episode, I explore why cravings occur and offer insights into managing them effectively. By understanding the root causes, individuals can better address their cravings and make healthier choices. I highlight the importance of factors like adequate sleep, balanced nutrition, regular exercise, and mindful planning in mitigating cravi…

1
Ep. 47 How's your gut? with Mia Cedillo 55:57

2M ago55:57

55:57

DISCLAIMER: Please consult your doctor before making any decisions that could impact your health This episode of How To Twenty-Something talks about all things gut health from digestion to skin issues to bloating and constipation. I brought on Mia Cedillo to help explain what you should look out for when it comes to your gut, ways to heal your gut,…

1
Healing Your Body with Brandy Gillmore - PTP494 32:18

3M ago32:18

32:18

In this episode of The Plant Trainers Podcast, we talk with Brandy Gillmore about her own personal and professional experience with mind-body healing. Brandy had some devastating events in her life which left her in severe pain and in a wheelchair. After being rejected for a trial study, Brandy began to understand the world of mind-body healing and…

1
Ep. 46 The different types of fasting 22:21

3M ago22:21

22:21

This episode explores various types of fasting, from intermittent fasting to prolonged fasting and OMAD. I discuss the benefits and risks associated with each type, emphasizing the importance of approaching fasting with caution and under medical guidance. I bring to light how fasting has been incorporated into all of our lifestyles for many generat…

1
Ep. 45 Where do you get tripped up with fat loss? With Kyle Markle 1:03:48

3M ago1:03:48

1:03:48

Did you know that you don’t need to run 10+ miles a day or cut out your favorite dessert to see the weight loss or fat loss you desire? Well in this episode of How to Twenty-Something, I brought on Health Coach, Kyle Markle, to debunk everything you thought you knew about what it takes to lose weight (and keep it off). We provide the truth behind y…

1
MindTravel Music Beyond Entertainment with Murray Hidary - PTP493 30:57

3M ago30:57

30:57

In this episode of The Plant Trainers Podcast, we talk with Murray Hidary about MindTravel and taking music beyond entertainment. Buckle up, because today we not only talk to Murray about music for meditation and healing, but we actually get to have a live MindTravel experience here. Understanding more about neuroplasticity in order to prevent and …

1
Ep. 44 YOU vs Alcohol 24:35

3M ago24:35

24:35

In the podcast episode "YOU vs Alcohol," I dive deep into the intricate relationship between young adults and alcohol consumption. Throughout the discussion, I aim to challenge your perspective on alcohol, urging you to reassess its role in your life and make choices that align with your personal values and aspirations rather than societal norms or…

1
Ep. 43 Anti-diet approach to a healthy lifestyle with Sarah Mlnarik 51:10

4M ago51:10

51:10

What if there was a way to communicate WITH your body instead of against it? Oh wait, there is! In this episode, I bring on Intuitive Living Coach, Sarah Mlnarik, to talk about the ins and outs of listening to your body and ditching the diet for good. We all grew up with moms jumping from one diet to another and somewhere along the way we’ve found …

1
The Benefits of Cow Hug Therapy with Ellie Laks - PTP492 28:56

3M ago28:56

28:56

In this episode of The Plant Trainers Podcast, we talk with Ellie Laks about lessons you can learn from a cow (and chicken) and Cow Hug Therapy. It was amazing to hear that cows partake in many self-care rituals. We found it so interesting to hear about the connection she had with animals from a young age. That led us into exploring the intuition c…

1
Ep. 42 The truth behind training with your cycle 19:10

4M ago19:10

19:10

The truth behind training with your menstrual cycle really means learning how to train intuitively by listening to your body. While social media often promotes cycle syncing workouts, I stress the need for individualized approaches, considering factors like genetics and lifestyle. By tuning into our bodies' cues and adjusting our workouts according…

1
Ep. 41 Eat and Train Like a BodyBuilder with Pro BodyBuilder, Dee Jackson 1:04:55

4M ago1:04:55

1:04:55

TRIGGER WARNING: Anorexia, Bulimia, Calorie and Macro Counting Mentioned Are you putting in the work but want to take your physique to the next level? Listen to this episode of How To Twenty-Something where Dee Jackson, Pro BodyBuilder, discusses her expertise and experience. We talk about how eating clean will not make you fat, carbs are a necessi…

1
The Bounce Lifestyle with Steve Carver - PTP491 29:59

4M ago29:59

29:59

In this episode of The Plant Trainers Podcast, we talk with Steve Carver all about the bounce lifestyle. We bought our kids a mini trampoline when we went into lockdown a few years ago to keep them active, but little did we know how beneficial they are for the body and that we should have been bouncing on them ourselves. If running or jumping is to…

1
Ep. 40 7 Signs You're Overtraining 28:26

4M ago28:26

28:26

Not sure if you’re doing too much in the gym? Then this episode is for you! During this podcast episode I explore the 7 main signs of overtraining and provide practical insights into recognizing and addressing these effects. I use my own journey and relationship with fitness to highlight the impact overtraining has on your physical and mental healt…

1
Ep. 39 The effects of eating in a calorie surplus vs a calorie deficit with Erin Derrick 52:53

4M ago52:53

52:53

Want a body you feel confident in? Give episode 39 a listen, where guest expert, Erin Derrick, discusses how you can alter what you’re eating and how you’re working out to build muscle and lose fat. We move on to discuss how we’ve helped out clients with their goals, as well as how Erin has personally been on this journey over the last year. Key Ta…

1
More Than National Nutrition Month with Dr Colin Zhu - PTP490 39:06

4M ago39:06

39:06

In this episode of The Plant Trainers Podcast, we talk with Dr. Colin. Zhu about how thriving is more than just National Nutrition Month. We learn more about Dr. Colin as a person before diving into National Nutrition Month. Traditionally, this month is dedicated to promoting awareness of the importance of making informed food choices and developin…

1
Ep. 38 What type of exercise is the best one for you? 31:34

5M ago31:34

31:34

Ever wonder what type of exercise is the best one for you to choose? This episode of How To Twenty-Something dives into the different types and works to debunk any beliefs you may have about certain forms of exercise. I explain how exercise is a tool to aid in getting the body you want and using it appropriately will give you the best results. Thro…

1
Ep. 37 The role exercise plays in your life with Jarred Fisher 54:38

5M ago54:38

54:38

Jarred Fisher experienced a lot of growth and change from the moment he left his hometown in South Africa to pursue the ‘American Dream.’ This episode touches on the impact exercise has had on keeping Jarred sane through his most troubling times, how important it is to develop a healthy fitness regimen in your twenties, what to do if you’re crunche…

1
Nature For Relieving Stress with Brittany Gowan - PTP489 24:02

5M ago24:02

24:02

In this episode of The Plant Trainers Podcast, we talk with Brittany Gowan about using nature as a method of relieving stress. In fact, it is more than just stress relief, it is thriving with nature. We talk about how nature affects our mood and our ability to really show up for what we want to do in this world. Whether you want to be more producti…

1
Ep. 36 Creating Your Healthy Foundation 23:56

5M ago23:56

23:56

Ever wonder what a mentally stable person has that you don’t? Well it’s a healthy, solid foundation in your mental, physical, and nutritional healths! This episode of how to twenty-something emphasizes the significance of consistency in developing habits that contribute to a balanced and thriving life. The analogy of building a house is used, highl…

1
Ep. 35 Using Mental Fortitude to Elevate Your Life with Sam Panitch and Parker Yablon of Elevation Nation 43:54

5M ago43:54

43:54

Use your mental fortitude to reach your full potential. This episode of How To Twenty-Something brings on Parker and Sam and how they turned their desire to have it all “figured out” into a mission to help other twenty-somethings navigate their lives. Together, Sam and Parker founded Elevation Nation, where they coach young adults to use their mind…

1
Intuitive Eating and The Anti Diet with Sherry Shaban - PTP488 30:08

6M ago30:08

30:08

In this episode of The Plant Trainers Podcast, we talk with Sherry Shaban all about intuitive eating an anti diet. We discuss how letting go is the key to making healthier choices a part of your lifestyle instead of a constant struggle. Sherry comes to us with so much good knowledge. We look at why diets fail, and what you can do differently. We ar…

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