Welcome to UNWAVERING, the show for women who are seeking to lead through the power of their femininity and common sense so they can create multigenerational impact and influence for themselves, their families, and the community around them. This show is definitely not for the faint of heart or the easily offended. It is for those who want to grow through life versus simply go through life. If this sounds like you, then welcome to the show! Your host, Pamela J of Pamela J and Co (pamelajandc ...
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When you turn on the news and tune into a story about trans people today, there is a whole lot of drama, misinformation, and conspiracy to cut through. On Trans Canada Stories, we want to hear the real life stories of trans Canadians (and allies) to set the record straight. Most trans people live normal lives filled with the same routines that anyone else might experience: grocery shopping, paying taxes, walking their dog, and so on. It's time to hear their stories. Trans Canada Stories want ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The need we have for story to shape us and not simply gratify us has inspired me to help shape the perspective Christians have toward fiction through conversation linking fictional stories we read to our spiritual formation and transformation into Christlikeness. What if we thought about and read fiction differently? What if instead of using it simply as either a means of escape from reality or to gratify ourselves with a good story we let it change us from the inside out? Story can impact o ...
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Welcome to "JP Podcast," the soon-to-be #1 podcast where we talk about anything and everything! From the highs and lows, the ins and outs, and everything in between, no subject is off-limits! In each episode, we'll discuss day-to-day life, dating hot takes, navigating your 30s and even getting in some laughs along the way. Whether you're a confused millennial, or simply someone who loves a good conversation, this podcast is for you. So grab a drink, turn up the volume, and tune in to "JP Pod ...
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PROCLAIM! -- the podcast that teaches every Bible-believing Christian how to preach the Gospel by any means necessary in many different settings, including using the internet and the new "podcast pulpit". If you are a Christian, you should be preaching the Gospel and the Word of God in some way, shape, form, or fashion because Jesus Christ said, "Go ye into all the world and preach the Gospel." In the New Testament, the word "preach" simply means "to herald or proclaim" the good news of the ...
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GOD’S VIBES
Juliana Page-Master Certified Christian Life Coach, Kingdom Entrepreneur, 5x Author, Founder of Courage. Co™ & Spirit Driven Success Life Coach Certification™
Transform Self-Sabotage into Self-Mastery and Revolutionize Your World! Do you want to align with God’s vibes, adapt to a spirit-led lifestyle and live out the fullness of God’s plans and purposes for your life? Your purpose doesn’t have to be complicated! If you’re on a mission to live a powerful life, you’ve landed in the go-place for mental health, personal growth, and spiritual development! And if you’re ready to improve your relationships, level-up your leadership and choose courage ove ...
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A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome ...
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Welcome to "Love That For You," the podcast where heartfelt stories meet genuine connections. I'm your host, Morgan Leatherwood, a professional photographer based in the vibrant city of Charlotte, NC. Join me as I invite captivating guests from all corners of the country to share their remarkable journeys. In each episode, you'll be transported into the lives of incredible individuals who are either cherished friends of mine or individuals I deeply admire. We're here to uncover the narrative ...
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🌸 Welcome to Girl Daze: A Podcast Celebrating the Shared Women Experience 🌸 Join hosts Julia and Autumn on ”Girl Daze,” where every episode feels like a cozy chat with your best friends. This podcast is your go-to destination for all things empowering, relatable, and downright fun in the world of womanhood. 👭 Sisters in Conversation, Allies in Laughter 👭 Julia and Autumn bring their unique perspectives to the mic, creating a space where women from all walks of life can connect and share in t ...
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2684: The Best Workout Routine - How to Train Optimally
14:11
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…
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2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation
10:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…
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2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape
10:30
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…
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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
11:19
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…
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2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids
10:20
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…
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2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
12:01
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how differen…
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2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits
11:47
11:47
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can alloca…
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451 \\ Has This Year Felt Like 7 Years in One? | Prophetic Encouragement for Builders
28:20
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Tune into this God's Vibes episode for prophetic encouragement! Join us on our prayer calls to experience more episodes like these inside Courage Co.--www.courageco.org xo/Juliana Become a God's Vibes Insider HERE: https://bit.ly/VibesInsider xo/Juliana PROPHETIC TRAINING Unlock the power of prophecy with our Monthly Prophetic Training! Develop dis…
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450 \\ Come Out of Hiding | 2 Ways to Share Your Light with the World
54:21
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We are inundated with fear-based news and entertainment, sent smiley, flashing images of what success looks like, and sold lies and false promises constantly. We're broken, jaded, unmotivated and tired. But, there's still people that fight to get to God. There's still people who value honesty and integrity. There's still people that choose courage …
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449 \\ What is a Lack of Self-Awareness Costing You? | 4 Barriers to Becoming Who You're Meant to Be
1:02:28
1:02:28
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Are you feeling stuck or stagnant? Are you comparing yourself to others? Are you getting distracted in entertainment? Self-awareness takes courage and often feels uncomfortable. We may not like what we see when we view ourselves on a deeper level. But without it, our potential is limited. We don't know what we can't see. We can't fix what we're not…
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2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness
9:06
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility e…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels accordi…
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The Culture of Life Versus The Cult of Death | Unwavering Ep 13
15:58
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Join Pamela J as she shares, raw and real, insight into her abortion experience, compliments of the Death Cult, and how she evolved and became a relentless advocate for the Culture of Life. Thank you for listening and please remember to: Leave a positive review if you haven't already. Share this episode / show with a friend, family or team member w…
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2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight
12:20
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplem…
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2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency
12:35
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he emphasizes the necessity of lighter days to avoid burnout and sustain …
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2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health
10:08
10:08
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2673: David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such as leucine, glutamine, and tryptophan, contribute to muscle repair, g…
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2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy
13:08
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2672: Christian Finn of MuscleEvo.net debunks the common claim that squats and other compound exercises significantly increase testosterone levels and accelerate muscle growth. Despite temporar…
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2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS)
12:02
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and s…
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2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions
12:27
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2670: Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing your schedule, planning ahead, focusing on priorities, and habit stac…
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2669: What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips
10:46
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2669: Valencia Haguera explores the often-overlooked phenomenon of microsleep, emphasizing its dangers and the importance of recognizing its symptoms. She offers practical advice on prevention,…
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2668: Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy?
9:50
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2668: Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and various types of saunas. While both steam rooms and saunas can offer he…
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2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits
12:54
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, a…
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2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance
11:14
11:14
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2666: Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She em…
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2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing
10:55
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed…
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2664: How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson
12:18
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2664: Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient…
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2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend
15:09
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to improve functional strength, and flexibility. While these exercises…
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2662: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on The Grieving Process
10:24
10:24
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2662: Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She explores the importance of seeking therapy, understanding one's feelings,…
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448 \\ Are You Having an Identity Crisis? | How to Be Who You're Formed, Shaped & Anointed to Be
48:57
48:57
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Our identity was never designed to be something we questioned or searched for but something we discovered in God. Identity is the most important psychology piece that guides us daily by influencing our beliefs, values, behaviors and the language we use. It directs how we live our lives, what goals we set and what results we achieve. As we grow and …
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447 \\ Are You Limiting Yourself? | 2 Ways to Raise the Bar
41:46
41:46
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Did you know that you will get in life exactly what you expect? Not what you want, what you expect. This is one of the reasons why healing, maturing in faith, and investing in growth in so important. We don't see and expect the same things when we're broken as we do when we're whole. Our expectations set the limits for our lives—positively and nega…
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2661: Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness
13:46
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2661: Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transformation in how individuals perceive and talk about body image, food, …
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2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass
9:54
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass The original post is located here: https://oldpodcast.com/body-water-percentage/ Visit Me Online at OLDPodcast.com Interested in advertisi…
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446 \\ Want to Know How to Take Your Power Back? | Keys to Show Up Powerfully in Your Life
1:02:20
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Our expectations set the limits of our lives. If you don't like what you're seeing and experiencing, it may be time to expect more and require more of God and yourself. There can be tough habits in the way of this and a lack of clarity on how to move forward when you decide to powerfully show up in your life. On God's Vibes, we're going deep and si…
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2659: 10 Ways to Measure Progress (That Aren’t Weight Loss) by Amanda Wheeler of Mark Fisher Fitness
12:43
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2659: Amanda Wheeler reveals ten empowering ways to measure your fitness progress beyond just weight loss. From lifting heavier weights and improved recovery to better sleep and increased confi…
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2658: It's Always Your Fault by Roger Lawson on Physical Fitness Inspiration
11:50
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2658: Roger Lawson reveals how the victim mentality is detrimental to personal growth. He urges readers to take full responsibility for their lives, emphasizing that self-accountability is the …
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2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery
11:12
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2657: Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how optimal sleep impacts your cognitive health, why both extremes of sleep …
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2656: Sitting Is The New Smoking AND 7 Ways to Rest by Kerry Ogden on Rejuvenation and Well-Being
10:55
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2656: Discover the often-overlooked dangers of a sedentary lifestyle with insights from Kerry Ogden, who highlights how immobility can lead to severe health issues. Learn about seven essential …
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2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living
11:15
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2655: Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing preparation, mindful eating, and staying active. Her tips ensure you can enjo…
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2654: How a Good Credit Score Helps You Build Wealth by Amy Beardsley on Good Financial Habits
11:49
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2654: Amy Beardsley of SmartMoneyMamas.com reveals the importance of a good credit score in building wealth. She provides actionable strategies to improve credit, emphasizing the significance o…
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2653: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Healthy Living Advice
11:41
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2653: Lea Genders explores the concept of failure, not as a defeat but as a crucial step in finding one's true path. By embracing failure and understanding when it's a signal to change directio…
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445 \\ Feel Like You're Stuck in Scarcity? | 4 Keys to Unlock Abundance
28:19
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28:19
Whenever I teach, one of the things I like people to do is to help others see their possibilities, because all of us have possibilities beyond what we are receiving right now. A major challenge today is how to live generously. Keep reading for 4 keys to do so below, especially as a faith-walker. Living generously yourself begins with the recognitio…
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444 \\ It's Time to Advance! | August Prophetic Encouragement
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Advance, but keep the pace. When we hit difficult times, the tendency is to get discouraged and lose momentum. Advance in this time, but keep the pace. Don't slow down, don't waiver; there is momentum coming to your assignment. It''s time to advance, but you must keep the momentum. Don't get lost in the things that don't concern you. Stay focused. …
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443 \\ Why Prayer Is Never a Last Resort | Characteristics of Intercessors
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48:50
Have you found that you don't pray because you feel like you don't know how? Have you given into the temptation to get lazy with your prayer life? Do you live prayer to those that appear to be called to it? We're diving into characteristics of intercessors on God's Vibes today! Tune in and share with a friend. Become a God's Vibes Insider HERE: htt…
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2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging
16:02
16:02
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses the importance of carbohydrates, hydration, and personalized experimen…
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2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2651: Steve Kamb of NerdFitness.com shares insights on achieving long-term health success by building sustainable habits, optimizing your environment, and fostering a strong support system. Usi…
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4 Quality Attributes of an Effective Leader | Unwavering Ep 12
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Leadership is a lifelong commitment to learning, applying, and improving --> then rinse and repeat. Pamela J discusses 4 Quality Attributes of an Effective Leader and why this works in your everyday life at home and in the workplace. Apply these attributes and watch what happens with your team. Send an email to hello@pamelajandco.com and let me kno…
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2650: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Nutrition & Fitness
10:05
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2650: Steve Kamb of NerdFitness.com dives into a daunting study from King's College, London, suggesting a slim chance of obese individuals achieving long-term weight loss. He explores why mains…
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2649: Fat Burning: Use it and Lose it by David Cameron-Smith of Les Mills on Losing Bodyfat & Healthy Living
12:22
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2649: David Cameron-Smith sheds light on the evolutionary marvel of fat storage and the best ways to burn it efficiently. High-intensity training emerges as a powerful method to enhance fat-bur…
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2648: How Many Calories Does a Pound of Muscle Burn - Really? by Christian Finn of Muscle Evo on Physical Fitness
13:56
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2648: Christian Finn debunks the myth that each pound of muscle burns 50-100 extra calories daily, revealing it’s actually closer to 5-6 calories. He explains how the metabolic boost from muscl…
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2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2647: Nancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance through better eating habits. From the power of breakfast to the import…
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2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth
12:05
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2646: Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particularly the energetic shifts of spring and autumn. Emphasizing the impor…
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